C_E's journey to ''Lean Land''...A Ds Melting Point experiment!

**Jodi** · 09-30-2005, 03:37 PM

I only did 1.5 weeks of 6 caps. Then I went to 8 and now I'm on 9. I was going to stop this week but TP suggested I continue until after the Vegas Bingfest

**crazy_enough** · 10-01-2005, 06:14 AM

Oct 1st (oh my thats scary)

didnt train last night, so two days in a row this week, first time in a while this happens...no panic, Ill train Sat and Sunday and be fine!

food

8 am(pre w/o meal)
2 scoops whey
1 small banana
100 g yogurt

**Jodi** · 10-01-2005, 11:14 AM

You will probably get pretty lethargic from the MP. I'd suggest a stimulant. Trust me, you are going to need it.

**crazy_enough** · 10-02-2005, 07:46 AM

Originally Posted by Jodi

You will probably get pretty lethargic from the MP. I'd suggest a stimulant. Trust me, you are going to need it.

perhaps an EC stack?

**crazy_enough** · 10-02-2005, 07:47 AM

Originally Posted by crazy_enough

Oct 1st (oh my thats scary)

didnt train last night, so two days in a row this week, first time in a while this happens...no panic, Ill train Sat and Sunday and be fine!

Today is cheat day!

food

8 am(pre w/o)
2 scoops whey
1 small banana
100 g yogurt

8:30 w/o calves and abs (emphasis on lower abs)
standing raises 3 X 10
hangning leg raises 3 x 15
seated raises 3 X 10
decline crunches 3 X 15
donkeys 3 x 8
reverse crunches 3 x 15

10 am
MM post w/o shake

1 pm
100% ww pita pouch
3.5 ox chix boob
1 tbsp ff mayo

6 pm
11 oz lean beef etask, bbqed
0.75 cup green beans, steamed,
7 small scampies bbqed
0.25 cup cottage cheese
2 slice 14 grain bread

9 pm cheat: 1 krispy cream doughnut and a beer

!

**crazy_enough** · 10-02-2005, 07:50 AM

Oct 2nd

Kept cheating within reasonable range yesterday, but I did have a big huge ass steak..just lean red meat, but 11 oz of it!!!

yummy as hell!

food today

9 am

0.5 cup cottage
1 small aple
0.25 cup raw oatd
1 packet splenda
nuke all of the above and voila, breakfast!

Off to the gym for bis and hammies!

9:45 workout
machine preachers 3x10
SLDL 3 x 8
seated alt. db curls 3 x 8
lying leg curls 3 x 10
bb curls 3 X 6
seated leg curls 3 x 10
high pulley bi curl 3 X failure
cable forehead curls 3 X failure

10:45 muscle milks pwo shake

1:30 pm
burger
sweetpotato fries

4 pm
homemade hi protein bagel

7 pm
5 oz chix
1 small baked tater
1 cup boiled cauliflower
1 slice 14 grain bread

**Rocco32** · 10-02-2005, 08:04 AM

Originally Posted by Jodi

You will probably get pretty lethargic from the MP. I'd suggest a stimulant. Trust me, you are going to need it.

OMG Yes!!!! The cramps and lethargy started for me about 4 days ago. I'm stopping the MP because I can handle the cramps but the lethargy is killing me and it's affecting my work and my w/o's. Hang in there Crazy, your doing great.

**crazy_enough** · 10-02-2005, 11:57 AM

Originally Posted by Rocco32

OMG Yes!!!! The cramps and lethargy started for me about 4 days ago. I'm stopping the MP because I can handle the cramps but the lethargy is killing me and it's affecting my work and my w/o's. Hang in there Crazy, your doing great.

Ive had some cramping, which Ive been associating with PMS...I never (or seldom) have PMS cramps but I assumed...If they are MP related, I can stand it, but Ill admit feeling this exhausted is no fun!

**Jodi** · 10-02-2005, 09:27 PM

Oh Rocco you are giving in. Come on now, I'm going on my 7th week and I take more caps than most guys do. You can handle it. Get some stimulant and you'll be fine.

**crazy_enough** · 10-03-2005, 06:48 AM

Oct 3rd

weight 173.5

food:
7 am
2 scoops whey
1 small banana
1 homemade hi pro bagel

10 am
1 cup brown rice
0.25 cup black beans
10 med shrimp, cooked in ex. virgin olive oil W/
chopped redbell peppers
parsley

2 pm
lo carb hi pro bar (280 cals, 30 pro, 8 fat, 2.5 net carbs)

4 pm

lo carb protein shake (160 cals, 4 carbs, 30 pro)

6:30 pm

1 cup diced lean pork roast
1 small boiled potato
1 cup boiled carrots
2 slices 6 grain bread
1 oz lf cheese

10 pm
1 cup kashi go lean(fiber intake effort to counter (lack of) bowel movement issue)
0.5 cup 1% milk
0.5 cup

**crazy_enough** · 10-04-2005, 10:10 AM

Oct 4th

food

7 am

2 scoops whey
1 small banana

10 am
1 small chix boob
1 cup brown rice
0.25 cup black beans

11:30
small nectarine

2 pm
lo carb protein bar

6 pm
4.5 oz lean staek bbqed
1 nuked potato
1.5 cup green beans
2 slice 6 grain bread(150 cals, 7 pro, 24 carbs, 4 fat)

7 PM WORKOUT
back N tris
Cable V handle rows 3 X 10
pushdowns 3 X 10
V handle pull downs 3 X 10
overhead db extension 3 X 10
B/O bb rows 3 X 8
Skull crishers 3 X 6
giant sets:
wide grip pulldowns + front pulldowns + rope pushdowns 3 X to failure for each exercise..I had a wiked mind-muscle connection last night, very good w/o!

8:30 chocolate muscle milk

10 pm
2 slices 6 grain bread (for fiber, coz a girl's gotta go...badddddddddddddd)

**juggernaut2005** · 10-04-2005, 10:19 AM

Originally Posted by crazy_enough

Oct 4th

food

7 am
2 scoops whey
1 small banana

10 am
1 small chix boob
1 cup bron rice
0.25 cup black beans

11:30
small nectarine

is this a cup of uncooked brown rice or cooked brown rice?

**crazy_enough** · 10-05-2005, 09:20 AM

Originally Posted by juggernaut2005

is this a cup of uncooked brown rice or cooked brown rice?

cooked of course!

**crazy_enough** · 10-05-2005, 09:21 AM

oct 5th

food:

7 am
2 scoops whey
0.5 cup raspberries, frozen

10:30 am
1 cup diced roasted pork, lean
5 baby carrots, sliced boiled
0.5 small boiled tater
1 cup green beans
0.5 cup cottage

2 pm
BioX Xtreme protein bar

5 pm
HIIT!!! ugh!

5:30 pm
1.5 cup ww pasta
0.25 cup lean ground beef w/ chopped onion, celery, pepper, black beans and tomato juice

9 pm

1 cup kashi go lean
0.5 cup 1% milk
100 g yogurt

**crazy_enough** · 10-06-2005, 06:54 AM

Oct 6th

weight 171.5

food

7 am

2 scoops whey
0.33 cup raspberries
1 slice 6 grain bread

10 am
1 cup brown rice
0.25 cup black beans
1 can drained tuna

1 pm
bio X protein bar

5 pm pear

**tucker01** · 10-06-2005, 07:04 AM

any further update on cramps, bloating. how you look in the mirror?

**Rocco32** · 10-06-2005, 07:11 AM

Originally Posted by Jodi

Oh Rocco you are giving in. Come on now, I'm going on my 7th week and I take more caps than most guys do. You can handle it. Get some stimulant and you'll be fine.

With my 13 hour days and then trying to fit in training it's not happening. Plus I've got my next comp on Nov 5 and the MP was negatively affecting my training. I was taking ECY but it didn't touch my lethargy. Your just a beast Jodi!!

**crazy_enough** · 10-06-2005, 10:13 AM

Originally Posted by IainDaniel

any further update on cramps, bloating. how you look in the mirror?

well, I dealt with severe constipation, dunno if its MP related or not, but Im a daily "pooper" and nothing for almost 5 full days...I was going crazy with the cramping plus my weight was just WAY up there...Finally came to an end after loads of fiber + water intake, weight dropped 5 # in 24 hours and while I have gone down form my original weight, I somehow feel/look leaner...I think I may see more def. in front delts, legs and lower abdominal region...But Im an aweful self-judge....

Lethargy is still plaguing me tho...Threw in EC 2 X/day and it helps in the morning but afternoons are rough still...

I look like this in the mirror: LOL

**crazy_enough** · 10-07-2005, 09:55 AM

Originally Posted by crazy_enough

Oct 6th

weight 171.5

food

7 am

2 scoops whey
0.33 cup raspberries
1 slice 6 grain bread

10 am
1 cup brown rice
0.25 cup black beans
1 can drained tuna

1 pm
bio X protein bar

5 pm Muscle milk shake

8 pm
1 cup ww pasta
0.5 cup lean ground beef w chopped veggies

!

**crazy_enough** · 10-07-2005, 09:56 AM

Oct 7th

weight 169.5

food

7 am
2 scoops muscle milk

10 am
0.5 cup raw spinach
1 can tuna
1 med. geeen apple
1.5 tbsp walnuts
2 tbsp x virgin olive oil w garlic and lemon pepper
0.5 cucumber

**DeadBolt** · 10-07-2005, 10:42 AM

Originally Posted by crazy_enough

Oct 7th

weight 169.5

food

7 am
2 scoops muscle milk

10 am
0.5 cup raw spinach
1 can tuna
1 med. geeen apple
1.5 tbsp walnuts
2 tbsp x virgin olive oil w garlic and lemon pepper
0.5 cucumber

weights going down very nice! Hows MP treating ya?

**crazy_enough** · 10-07-2005, 10:46 AM

Originally Posted by DeadBolt

weights going down very nice! Hows MP treating ya?

Better now...Digestive issues and lethargy ...Stomach is fine now but damn Im tired all the time..I go to bed at 9 pm, which is about 2 hrs earlier than what Im used to! Intensity in the gym is great tho....Weight isnt down by much, but I def feel leaner...Cant wait to check bf after this!

**DeadBolt** · 10-07-2005, 09:05 PM

Originally Posted by crazy_enough

Better now...Digestive issues and lethargy ...Stomach is fine now but damn Im tired all the time..I go to bed at 9 pm, which is about 2 hrs earlier than what Im used to! Intensity in the gym is great tho....Weight isnt down by much, but I def feel leaner...Cant wait to check bf after this!

**crazy_enough** · 10-11-2005, 09:05 AM

Oct 11

weight 175.5

MORE digestive issues..constipation again!! this sux . baddddddddddddddd 4 days now....Im in pain and going crazy..Or should I say crazier!

I didnt train for 3 days, after hurting myself during chest on Friday...Ice and rest have mad eit all better and Im ready for shoulders and traps tonite...

food

7 am
2 scoops whey
1 small banana

10 am
0.5 cup cottage
0.25 cup raspberries

11 am
1 cup brown rice
1 can tuna
0.25 cup red kidney beans

**Jodi** · 10-13-2005, 02:30 PM

I don't think it's the MP. I have IBS with constipation for years now and the MP actually has seemed to help matters

not make them worse.

**crazy_enough** · 10-14-2005, 10:55 AM

oct 14th

Couldnt post for a few days, work blocked my access and internet was down at home OH JOY!

Well, Im done with the MP, weight is at 171, hasnt moved...
However, in poses like a side tri ,a lot more striation is showing in delts and calves are also looking more defined...and theyve been a problem area/laggin body part for a while...

Ill be testing bf% and taking photos this week end...

**DeadBolt** · 10-16-2005, 07:34 PM

. . . . . .

OK this weekend is here but theres no bf% or pics!!! Get a move on it lil doggy

Good work on the striations! Those are a good sign of you did something right!

**Jodi** · 10-16-2005, 09:59 PM

I put MP to the ultimate test this weekend

I always say that I'm not going to step on the scale after a pigout weekend like the one in Vegas this weekend but I did anyway and I did it at night too. I was expecting a much much higher number. I am EXTREMELY impressed by this product. I ATE ALOT and these girls and guys that went to the O this weekend can contest to that. Well, weighing myself at night I only put on 5lbs and I know that's all water. I guesstimate that come the middle of this week with a clean diet, I will be back to 120

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