C_E's journey to ''Lean Land''...A Ds Melting Point experiment!

**crazy_enough** · 09-21-2005, 07:39 AM

So there u have it, my attempt at getting my lard ass to shrink with the help of Designer supp's Melting Point...Other supplements include whey and multis.

Current stats:
-Im 26 yrs old
-almost 5 foot 7 (5 foot 6 and 3 very important quarters!!)
-current weight as of this AM: 170 lbs
-bf is uncertain, but somewhere between 12 and 15%
-Personal bests, Big 3: (irrelevant, but Id like to see if I can manage to loose fat while retaining muscle and strenght)
Bench 265 X 4
Squat 525 X 4 (EDIT: its actually X 4, not X 5 , last time was august 2nd 2005 according to my logs!! My bad!)
Dead 360 X 5

Goals:
Lowering bodyweight by approx 10 pounds to hit and stay at 160 but mostly
Lowering bodyfat, 10% would be mighty nice but 4 weeks is a short time!

Diet: 6-7 meals/day
Not gonna much below 2200 cals/daily, most days are gonna be around 2400 while maintenance is 2650-2700 for me. I already have a pretty steady and clean diet, so this should be fairly easy to keep up with.
50%pro
30% carbs
20% fat
1 cheat day /week

Cardio:
warmups and 1 HIIT session/week, unless fat loss totally plateaus, then increase

Training: 2 days on 1 day off, 2 bodyparts per day
Bis and hammies
calves and abs
tris and back
chest and quads
traps and shoulders

Supersetting , 6-10 reps per set, with a constant increase/adjustment in loads as necessary.

I will be updating my gallery with recent pics and taking progress shots.

So I guess that sums it up.

Current pics, from sept 17th,pleas edont mind the lack of posing talent!!lol

**crazy_enough** · 09-21-2005, 09:02 AM

Sept 21st food:

7 am
1 scoop whey
1 small banana

10 am

100% ww pita bread
1 can tuna
1 tsp ff mayo
2 oz lf cheese

1 pm (very unusual choices here, was caught off gard by my wife<s BROWNIES!!!

)
1 cup 1% milk
1 oz lf cheese
2 strawberries
1 piece of her damn brownies!! what a great start!lol Took the rest to work to avoid fruther issues!

3 pm
whey shake

6:15 (1 hr before w/o)
4 oz chix boob
0.5 cup fresh green beans
1 small boiled tater
0.25 cup cottage
1 oz lf cheese
1 slixce 14 grain bread

7:15 w/o
Bis/Hams:
standing hammers(3X8) SS w/ SLDL (3X8)
Ez bar preachers (3X6) SS w/ lying leg curls (3 X 10)
Standing cable flex curls(never knew the actual name for these, one handle in each hand, in a double bi pose)(3X8) SS w/ seated leg curls (3X10)
Cable forehead curls 3 X to failure

8:30 pm
pwo shake

10 pm
1 can tuna

**PreMier** · 09-21-2005, 09:16 AM

follow

**tucker01** · 09-21-2005, 09:20 AM

Yeah should be interesting. A Squat of 525 x 5

**DeadBolt** · 09-21-2005, 10:07 AM

Glad to see another journal by ya!!! Where ya been haven't seen much of ya? Then again I dont have the time to surf the other forumes either lol.

Best of luck to ya!!!

**crazy_enough** · 09-21-2005, 10:20 AM

Hey DB!!! Good to ''see'' U!
Ive been roaming and browsing, but simply not doing much posting...
I hang out mostly at FC...

how are things going for you...I noticed it still says ''rehabing'' under ure avi!?

**Triple Threat** · 09-21-2005, 10:38 AM

Originally Posted by IainDaniel

A Squat of 525 x 5

That caught my eye, too. Puts me to shame.

Good luck, Crazy!

**crazy_enough** · 09-21-2005, 10:44 AM

Originally Posted by CaptainDeadlift

That caught my eye, too. Puts me to shame.

Good luck, Crazy!

Thanx man!!!

Remeber guyz, those are PB's, not the weight im pushing around daily in the gym!!lol

**DeadBolt** · 09-21-2005, 12:16 PM

Originally Posted by crazy_enough

Hey DB!!! Good to ''see'' U!
Ive been roaming and browsing, but simply not doing much posting...
I hang out mostly at FC...

how are things going for you...I noticed it still says ''rehabing'' under ure avi!?

At least your still around...always a plus to have an expeienced vet around here! They are slim pickins.

Things are good I guess. Yea tore my rotator cuff back in feb....so I took alot of time off then came back and started some light rehab. Now I'm pretty much back into the full swing of things and start my next bulk next week!!!

**Pylon** · 09-21-2005, 12:19 PM

Good luck with the new plan, CE!

**crazy_enough** · 09-21-2005, 01:12 PM

Thanx Pylon!!! Hopefully Ill manage to dig out my abs some time soon!

**crazy_enough** · 09-21-2005, 01:16 PM

Originally Posted by DeadBolt

At least your still around...always a plus to have an expeienced vet around here! They are slim pickins.

Things are good I guess. Yea tore my rotator cuff back in feb....so I took alot of time off then came back and started some light rehab. Now I'm pretty much back into the full swing of things and start my next bulk next week!!!

Ya I remembered the injury in the winter, didnt expect it to take that long to get better...that sux! Just went through ur journal...

I found there was a lot of crap with newer members here lately...With a little luck it was just a phase!lol

**DeadBolt** · 09-21-2005, 01:48 PM

Originally Posted by crazy_enough

Ya I remembered the injury in the winter, didnt expect it to take that long to get better...that sux! Just went through ur journal...

I found there was a lot of crap with newer members here lately...With a little luck it was just a phase!lol

Yea it took a while but i think it was mostly me b/c I didn't wanna push it and re injure myself. It paid off b/c my shoulder is much better and I have actually hit some PR's on it so I did something right.

yea there were alot of new people coming and going....just glad your back!!!

**PreMier** · 09-21-2005, 09:41 PM

Is that squat freebar or on a machine?

**crazy_enough** · 09-22-2005, 06:14 AM

Originally Posted by PreMier

Is that squat freebar or on a machine?

machine...

**crazy_enough** · 09-22-2005, 07:11 AM

sept 22nd

weight upon rising is holding steady at 170

food :

7 am
0.5 cup cottage
1 cup cut strawberries

10:30
100 g chix boob w/ 1 tbsp salsa
100 g nf vanilla yogurt

11:30 workout, calves and abs
Ill elaborate later....

12:30
Homemade lasagna(ground chicken, spinach, cottage cheese, lf cheese ww pasta)

3:30 pm
protein bar (307 cals, 5 g fat, 6 g net carbs, 32 g protein)

6:30
3.5 oz pork roast(lean only, slowcooked)
0.25 cup boiled carrost
0.5 cup brown rice
1 oz lf cheese

10: pm
6 oz pork

**crazy_enough** · 09-22-2005, 02:38 PM

im bracing myself for my bf% results...just got home, purchased calipers....ugh!

**Pylon** · 09-22-2005, 02:50 PM

Originally Posted by crazy_enough

im bracing myself for my bf% results...just got home, purchased calipers....ugh!

Come on, think positive!

What kind of protein bar are you using? The stats look good on them, and I have a hard time finding any worth eating.

**crazy_enough** · 09-22-2005, 03:37 PM

Originally Posted by Pylon

Come on, think positive!

What kind of protein bar are you using? The stats look good on them, and I have a hard time finding any worth eating.

its Bio protein, MLO extreme low carb..Peanut butter crunch isthe flavor that I like...Its freaking yummy with decent stats...fat is 5 g tho, typo...

**Pylon** · 09-22-2005, 04:24 PM

Originally Posted by crazy_enough

its Bio protein, MLO extreme low carb..Peanut butter crunch isthe flavor that I like...Its freaking yummy with decent stats...fat is 5 g tho, typo...

That's still not too bad. Thanks for the info.

**crazy_enough** · 09-22-2005, 06:11 PM

Originally Posted by Pylon

That's still not too bad. Thanks for the info.

Sure thing!!

**crazy_enough** · 09-22-2005, 06:14 PM

drumrolls not needed, bf is 14 fucking %...Ill be back right after I make myself throw up!

**DeadBolt** · 09-22-2005, 09:56 PM

Originally Posted by crazy_enough

drumrolls not needed, bf is 14 fucking %...Ill be back right after I make myself throw up!

C'mon 14 isn't that bad!!! For a female thats damn gooooood!! Just think 90% of the population is 30%+

**crazy_enough** · 09-23-2005, 05:20 AM

Originally Posted by DeadBolt

C'mon 14 isn't that bad!!! For a female thats damn gooooood!! Just think 90% of the population is 30%+

Oh that I know....90% f the population doesnt give a rats ass about their looks or health! I am very aware of my self image/esteem issues...

I guess its a two edged sword in the sense that its not that high of a bf%, but still I feel very soft...Yet, it doesnt give me much room to juggle things, coz if Im not competing, whats the point in lowering my bf to single digits, screwing my period/hormones etc...? At 14, I would need to get much stricter with my diet to keep loosing I guess....

**crazy_enough** · 09-23-2005, 05:21 AM

Sept 23rd

weight upon rising: 171

7 am
1 scoop whey
0.25 cup blueberries
0.25 cup oats

10 am
2 oz lf cheese
apple

1 pm
1 cup cottage cheese
1 small banana

3pm
4 oz lean pork
I wont eat again until 6:30 pm...night out/concert tonite, no training....

**DeadBolt** · 09-23-2005, 11:32 PM

Originally Posted by crazy_enough

I wont eat again until 6:30 pm...night out/concert tonite, no training....

have fun!!!

**b_reed23** · 09-23-2005, 11:48 PM

4 oz chix boob????????

I'll have to remember that one...lmao...

I will be following your journal closely...I need some motivation to keep me in the gym!!

**crazy_enough** · 09-24-2005, 08:38 AM

Originally Posted by crazy_enough

Sept 23rd

weight upon rising: 171

7 am
1 scoop whey
0.25 cup blueberries
0.25 cup oats

10 am
2 oz lf cheese
apple

1 pm
1 cup cottage cheese
1 small banana

3pm
4 oz lean pork
I wont eat again until 6:30 pm...night out/concert tonite, no training....

6:30 pm
surf-turf kabob
baked potato
0.5 cup cottage

!!

**tucker01** · 09-24-2005, 09:14 AM

What dosing scheme you using for MP?

**crazy_enough** · 09-24-2005, 09:18 AM

6 caps/day
3 X 2 with main meals

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