Reply With Quotetoday 10-4-05 tuesday-back,biceps
back-deadlifts 3x6 w/150lbs
bentover rows 2x6 w/90 1st set,100 2nd set
lat-pulldown 2x6 w/901st set then 100 2nd set
Biceps-bb curls 2x6 w/70lbs
preacher curls 2x6 w/50lbs
incline hammer curls 2x6 w/20lbs
concentration curls 1x6 w/20bs
TREADMILL STILL NOT WORKING!!
new journal
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Thread: new journal
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10-03-2005, 06:48 PM #1Registered User
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new journal
today 10/3/05
shoulders,triceps-monday
shoulders-clean and press 3x6 w/70lbs
front raises 2x6 w/10lbs 1 set and 20lbs 2nd set
lateral raises 2x6 w/10lbs 1st set and 20lbs 2nd set
bentover lateral raises 2x6 w/10lbs
triceps-skullcrushers 3x6 w/50 lbs 1st set and 0lbs the other 2 sets
tricep pushdowns 2x6 w/50lbs
no cardio today bc the damn neighbor kid broke my treadmill
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10-04-2005, 06:27 PM #2Registered User
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10-07-2005, 08:03 PM #3Registered User
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today-10-06-05 chest,abs
chest-benchpress 3x6 w/130lbs
decline press 3x6 w/100lbs
dips 3x6 w/bodyweight
incline press 3x6 w/100lbs
abs-crunches
decline crunches
side bends
leg raises
treadmill still not working guess i'll run outside until its fixed
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10-07-2005, 08:45 PM #4Registered User
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today 10-07-05
no workout today i was busy
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10-08-2005, 05:44 PM #5Registered User
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today 10-08-05
SATURDAY---OFF DAY,NO WORKOUT
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