Thread: Just doin' it

Originally posted by kuso



:o Need I remind you.......I`m still waiting for the evidence......

You seem to be everywhere today.. In my journals, in my pm-box and inbox.. Well, the cheerleading season is over for me actually.. Hockey leauge is over.. We have a soccer thing going on, but I don't know how that'll turn out yet..
But ok.. I'll give you evidence.. quality sucks.. and it's 6 months old.. yeah.. I have had it all along .. here you go...

Originally posted by Nike_Girl


You seem to be everywhere today.. In my journals, in my pm-box and inbox.. :rolleyes

Well.....this would just be too easy to pornalise....

The pic is nice....but I`m sure you`re still holing out on me!!??!!??

i dont know the percentages of p/c/f.. it's less than 20 gms of fat , i can tell you that much and prolly only abpout 100-150 in carbs....it changes.. and i dont keep track when im on this diet cuz it works for me without having to keep track

Kuso, I'm not giving you any more cheer-pics!!

Today's workouts:
Cardio: 40 min running.. gave it all I had..
Weights: Back and Bicep.. I really should post my routine.. naah.. I'll do it next week.. lol

Diet:

07:45
1 cup special K
1 small pear
1 cup skim-milk
6 egg whites
5 almonds

10:45 (after running)
35g proteinpowder mixed w. water
1 kiwi

After this I started feeling really weird.. like terribly cold and feeling sick.. I don't know why, maybe I needed more carbs after running..

1:00
4 oz chicken
1 cup mushrooms
lettuce
5 almonds

4:45 (after weights)
35g protein powder mixed w. water
1/2 small pear

at around 6:30ish I'll have:
5 oz lean roast beef
2 small potatoes
1 cup zucchini

This will make:
1452 cals

183g protein 52%
123g carbs 31%
26g fat 17%

I'm pretty happy with that split.. this is what I'll do from now on..

hey Nike_girl...where are u??????????????

BUMP!!!

Where are u??? Are u okay girl??? I miss u!!!!!

Hey NG

I hopes ya doing okay!

Hey, how long do you wait after your last meal before going to bed? Your meals look really good.

No more Cheer pics? If not for Kuso then perhaps for me? Hehe, just messing around. Those pics look great of course. Dont get discouraged when you stagnate a tad, it happens to everyone! If you were to make progress 24/7 for the rest of your life all guys would look like Cutler and all girls like, well... they'd all be super sexy. So when you slow down a little bit, just realise that it takes alot of time to get to where you want to be. And damn, you look good already... anywhere you go from here is just icing on the cake ya know.

I'm sure your busy with something, talk to you when you get back.

Eggs

Eggs, just wanted to let you know that she has decided to keep her daily journal over at mm.com. You may want to check her out over there. I still think she visits here sometimes though.

Awwww, I should have know. I'll repost this over there then. Psshaw.

Eggs

Ok.. Kuso has convinced me to start posting here again.. I'll keep the MM journal.. but I'll copy and paste.. Hope you guys have missed me!!

So, an update perhaps.. Have been doing the 50/30/20 split and it seems to work really good for me.. Haven't stepped on the scale (I'm afraid to.. ) , but my clothes are already starting to fit looser..

Today's workout:
weighttraining: Back & Bicep..
and directly after weights (just had a quick shake) I took my mountainbike for a 50 min ride.. now that was really hard.. the last 15 min I was soooo tired and I really needed some simple carbs.. But I managed to last until I got home.. Then I had a banana and I felt such a "rush" when eating it..

Diet today:
07:30
6 eggwhites
20almonds
1cup special K
1 small apple
12 grapes
vitamins

11:30
150 Quorn (it's a protein made from 'protein fungus' which is suitable for vegetarians.. sounds gross but taste real good, like chicken)
2 cup mushrooms
1/2 cup zucchini
10 almonds

4:30 (after weights)
35g proteinpowder mixed w. water

6:00
1 small banana
low carb protein bar
1 whole weath cracker

and at 8:00 I'll have
4 oz chicken
1 cup lettuce

1570 cals
181 g protein 48%
137 g carbs 32%
34g fat 20%

Aaaaalmost.. only 2 % misplaced..

Did I hear correctly, you're feeling mischevious today?

Damn, how far of a swim is it to Sweden?

Holy Sh*t looking good N G . Keep it up .

ALBOB....I think we were dared some time ago to pornalise this thread weren`t we

Originally posted by ALBOB
Did I hear correctly, you're feeling mischevious today?

Damn, how far of a swim is it to Sweden?

Albob, now where did you find that word??

And the swim would probably be pretty rough.. for a bald person..

Ok, time for today's log.. It's only 3:00 PM here, but I have all my meals for the rest of the day planned.. and I plan to follow the plan..

Workouts:
1hr powerwalk in AM
20min powewalk to gym
Weights: Shoulder&abs
30 min cardio after weights

Diet:
06:30 (before powerwalk):
20g proteinpowder mixed w. water

8:00:
20 almonds
6 egg whites
0.5 cup oatmeal
0.5 cup skim milk
1 tbsp cinnamon

10:00
half a low carb proteinbar (I feel really guilty eating those.. Bought some yesterday and will eat them, but when they're eaten I won't buy anymore..)

12:30
5 oz quorn
mushrooms
1/2 cup zucchini
lettuce

2:00
half low carb proteinbar

5:30 (after weights)
35g proteinpowder m. w. water
6:00 (after cardio) 1/2 a small banana

8:00
4 oz chicken
2 cups broccoli

Macros:
1550 cals

192g protein 53%
121g carbs 27%
32g fat 20%

Pretty good!

Do you do any measurements so you can see if you are losing fat? or are you just going by the scale? or like me the Mirror?

realdeal, I think she uses her clothes and how they fit (or don't fit..since they're all going to be loose!) as a way to see how she is doing.

Originally posted by Nike_Girl
Albob, now where did you find that word??

As has been pointed out I found it buried somewhere deep in my Alzheimer's infected brain. Sorry, too many threads too little time.

Originally posted by Nike_Girl
And the swim would probably be pretty rough.. for a bald person..

Are you kidding? No hair=less resistance=easier swim. I'm aerodynamic like a missile. Wanne see?

P.S. to Kuso; Working on it buddy, working on it.

Now ALBOB.. first appearance in my journal.. and you screw up..

Originally posted by hurtyhair4u
Holy Sh*t looking good N G . Keep it up .

Didn't see that before.. Thanx!

Originally posted by Miss LeDix
realdeal, I think she uses her clothes and how they fit (or don't fit..since they're all going to be loose!) as a way to see how she is doing.

Thanks Miss L for being my lil' helper in here and explaining things for people when I'm not here!! You're such a sweetie!

Originally posted by Nike_Girl and you screw up..

Jeeze, talk about a tough audience. If you wanted me to screw DOWN all you had to do is tell me. Communication is the key to a successful relationship. Me on top, you on top, I'm not picky.

ALBOB... master of pornalization.. Good one..

Today is cheatday! ate some candies earlier, but my body didn't like that very much... felt soooo darn sick.. So, will take it pretty easy on cheatfood.. will just have a nice dinner tonight..
My clothes are feeling a lot less tight, feels really good.. I'll soon have a perfect excuse to go shopping!!

:o ooops.. forgot to update yesterdays diet and workouts..
I will not give you the long version, just a little update..

Diet was good, stayed in my macro and calorie range..

Workouts were: LEGS, mixed things up a little and did som supersets and stuff, was really fun and I can feel it today..
+ 60 min cardio after weights

Ok, I'm done.. today is off from the gym.. my legs are really sore, so I'm happy it's my day off..

Have fun everyone!

Hello NG...you need to get us a pic of your sexy legs!!

Originally posted by Nike_Girl


Today is cheatday!

Another cheatday come and gone....and still no phone call....

Originally posted by kuso


Another cheatday come and gone....and still no phone call....

No why would I call you?? So you'd bring me some candies and ice-cream?? I can't think of any other form of cheating.. lol

Ok, Update.. yesterday was not a good diet-day.. Fitday.com was down and that basicly messed up my day.. (that's a good excuse, right? lol) I have no idea how many cals I ate.. I tried to do what I usually do, I should know by now how much I'm supposed to eat, right? Well, I did very good up until 6:00 PM.. Then I ate stuff that I shouldn't have.. muffins and yoghurt, special K... shame on me..

However, today WILL be a perfect diet day.. Fitday.com is up.. But I should really not rely on that page like that.. hmm.. must think of something better.. Did cardio before breakfast.. just had a protein shake before starting sweating.. Had a good breakfast.. and I am on track..

Originally posted by Nike_Girl


No why would I call you?? So you'd bring me some candies and ice-cream?? I can't think of any other form of cheating.. lol

You can`t?? In that case you must call me.....and hey, I`ll even bring some of those candies and ice-cream for you

( wonder if food can get through customs in Sweden )