Reply With QuoteOMG I just learned something! I know why I only have a 2 pack! I'm not training lower abdominal muscles!
Pic of me
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IMWS926 new journal
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Thread: IMWS926 new journal
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10-05-2005, 10:01 AM #1Registered User
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IMWS926 GETTING THE BEAST Journal
IMWS926's updated journal
Diet:
Breakfast: Eggs, Bacon, Toast,
Lunch: Turkey sandwich, Chips, Diet soda
Dinner: Pasta, Hamburgers, Hot dogs, Green beans, Chicken,
Workout:
Monday: Abdominals. 150 sit ups
Tuesday: rest
Wednesday: Arms. 30 curls with 25 pound weights
Thursday: Cardio. Running
Friday Legs. 30 thing where i put a 2 hand bar over my head and sqaut
Saturday: Abdominals. 130 sit ups
Sunday: rest
Though everyday I usually do sit ups because that's alot harder then gaining mass in arms and legs. Arms and legs are easy.
I drink about 3-4 half liter bottles of water a day.
I'll get a pic of me.Last edited by Imwithstupid926; 10-05-2005 at 05:42 PM.
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10-05-2005, 11:32 AM #2Registered User
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10-05-2005, 04:37 PM #3Registered User
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Big day tommorow.. New exercises in abdominals and cardio madness.
Abdominals:
Pelvic Tilt Bike X100
Sit ups X100
4 Reps 25 pound curls
4 Reps 25 pound sqauts
30 Mins of cardio
Is this a good workout for tommorow?
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10-05-2005, 05:21 PM #4Registered User
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Anyone have some good abdominal muscle training videos? I found some good ones at sixpacknow.com but I was wondering if you had more..
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10-05-2005, 05:41 PM #5Registered User
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stats
age 13
sex- male or female: Male
Body weight: 106 Pounds
Body Fat %: I dont know, but my mom says barely any
Height: 5.1 Feet
What I want this to do for me
I want to be healthier then I am, I am so skinny sometimes people think I'm so skinny. I want to put of muscle and alot of it. A 6 pack.
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