Thread: I can kick everyones ass JOURNAL

Looks good
Do you ever do Tri extensions or dips??? or are Machine Push Downs a type of dip?

Originally Posted by ForemanRules

Looks good
Do you ever do Tri extensions or dips??? or are Machine Push Downs a type of dip?

Thanks.


For machine pushdowns, a bar hangs vertically connected to a pully at the top which is connected to a stack of weight at the bottom. I simply stand close to the stack, and push the bar from about the top of the chest all the way till my arm is fully extended.

I've used a Tricep push down machine like that, except I was seated instead of standing. It did an excellent job of isolating the muscle.

Originally Posted by CaptainDeadlift

I've used a Tricep push down machine like that, except I was seated instead of standing. It did an excellent job of isolating the muscle.

Ya my gym has one, its much easyer on my joints and works the triceps as good as normal dips.

Chest/Tri's

Flat BB

135x8 Warmup
185x6
225x12
225x10

Incline DB

90x11
95x6

SBNDBP (seated behind the neck dumbell press)

115x4
90x10



PWO drink: 2 scoops Whey

where are the Lat, quad, bicep, hamstring, trap...ect workouts???

Originally Posted by ForemanRules

where are the Lat, quad, bicep, hamstring, trap...ect workouts???

I haven't been posting them. Actually today I did back. I'll post that now.

Back/Bi's

Chinup's (1 second pause at bottom)

BW = 265

BW x 8
BW x 8
BW x 7

Bent Dumbell Rows

105 x 10
115 x 5
100 x 8

Standing Curl Bar Curls

105 x 6 warmup
135 x 9+1
135 x 8

Barbell Shrugs

225 x 10
275 x 12
315 x 12
335 x 8 (grip slipping)

Bent Lateral raises (rear delt work)

20 x 10
25 x 8
25 x 6


PW drink: 2 scoops whey, 3 grams micronized creatine (for baby's), 15 grams carbs from maltodextrin.


Too lazy to post diet.