The Return of G-Dub !

gwcaton · 11-11-2005, 05:35 AM

10 min cardio squats
10 sets 30 sec intervals
Min HR 131
Max HR 157

10 min Bike
Min HR 151
Max HR 172
2.52 miles

Tomorrow is weigh/measure day

we'll see if the wifes B-day all day feast had any ill effects

DeadBolt · 11-11-2005, 07:13 AM

Quote:

Originally Posted by gwcaton

10 min cardio squats
10 sets 30 sec intervals
Min HR 131
Max HR 157

10 min Bike
Min HR 151
Max HR 172
2.52 miles

Tomorrow is weigh/measure day

we'll see if the wifes B-day all day feast had any ill effects

Good work buddy!!!!

I'm sure you will see some great progress!!

b_reed23 · 11-12-2005, 11:56 AM

can't wait to see how you've come along so far!!

Pylon · 11-12-2005, 12:16 PM

Well...where are the numbers?

gwcaton · 11-12-2005, 02:55 PM

Better than I thought it would be

BW -
188 Thats down another half pound from last week

Waist -
35.5" down another half inch since 10-29-05. Last weeks measurement was not quite a 1/4 " loss so didn't record it . Makes this weeks look better

Pylon · 11-12-2005, 03:14 PM

Quote:

Originally Posted by gwcaton

Better than I thought it would be

BW -
188 Thats down another half pound from last week

Waist -
35.5" down another half inch since 10-29-05. Last weeks measurement was not quite a 1/4 " loss so didn't record it . Makes this weeks look better

DeadBolt · 11-12-2005, 04:43 PM

Quote:

Originally Posted by gwcaton

Better than I thought it would be

BW -
188 Thats down another half pound from last week

Waist -
35.5" down another half inch since 10-29-05. Last weeks measurement was not quite a 1/4 " loss so didn't record it . Makes this weeks look better

Devlin · 11-12-2005, 07:33 PM

Quote:

Originally Posted by gwcaton

Better than I thought it would be

BW -
188 Thats down another half pound from last week

Waist -
35.5" down another half inch since 10-29-05. Last weeks measurement was not quite a 1/4 " loss so didn't record it . Makes this weeks look better

looks like no ill effects from wife's b-day feast.

gwcaton · 11-12-2005, 10:16 PM

Thank you ! Thank you very much !! Need an Elvis smilie

gwcaton · 11-13-2005, 09:06 AM

Standing BB press -
100 x 6
110 x 6
120 x 6
Damn I think this is where I left off months ago

Upright rows -
85 x 6
95 x 6
105 x 6
This was better than I expected . almost where I left off .

Seated Bentover Db laterals -
35 x 6
40 x 6
start w/ 45 next time

Cg Bench press -
125 x 6
175 x 6
175 x 6 barely
Felt good

Triceps pressdown -
75 x 6
80 x 6
start w/ 85 -90 next time

Rev. grip pressdown -
55 x 6
75 x 6
start w/ 75 next time

Notes:
3 min RI's

Really good wo. Everything was heavier than I thought I would do

Archangel · 11-13-2005, 06:18 PM

Awesome progress and excellent w/o Brother Gary!!!

Devlin · 11-13-2005, 07:38 PM

Nice workout

bludevil · 11-13-2005, 07:39 PM

Ditto on the weight loss and w/o. Fantastic job bro

gwcaton · 11-13-2005, 07:48 PM

Thanks Peeps

Angel - How's it going man ?

Devlin - Thanks girl . Guess I better check in on you . Haven't done that in a day or 2.

Blu - where ya been man !

bludevil · 11-13-2005, 07:54 PM

Quote:

Originally Posted by gwcaton

Thanks Peeps

Blu - where ya been man !

In Cali, training for work, wed-fri. Glad to be back home. I'm from the sticks of North Carolina, and Cali is just to populated for my liking.

Pylon · 11-13-2005, 10:28 PM

Heya G. Nice looking numbers!

**CowPimp** · 11-13-2005, 11:47 PM

You're getting back into the swing of things quickly. Nice work!

gwcaton · 11-14-2005, 07:08 AM

Py - CP -

Thanks guys !

gwcaton · 11-14-2005, 07:09 AM

25 min stationary bike
Someone "borrowed " the batteries out of my bike's monitor so threw in an extra 5 minutes for good measure

DeadBolt · 11-14-2005, 09:08 AM

Lookin good bud! keep it up!

b_reed23 · 11-14-2005, 01:22 PM

nice looking workouts Gary, keep it up!

Pylon · 11-14-2005, 03:57 PM

Quote:

Originally Posted by gwcaton

25 min stationary bike
Someone "borrowed " the batteries out of my bike's monitor so threw in an extra 5 minutes for good measure

Maybe your cardio should have been chasing that someone down and giving them a whoopin'!

Devlin · 11-14-2005, 04:21 PM

Quote:

Originally Posted by Pylon

Maybe your cardio should have been chasing that someone down and giving them a whoopin'!

Depending on who that someone was, the "whoopin" could be a better cardio workout than the chase

Archangel · 11-14-2005, 05:24 PM

Quote:

Originally Posted by gwcaton

25 min stationary bike
Someone "borrowed " the batteries out of my bike's monitor so threw in an extra 5 minutes for good measure

Awesome job my Friend, don't you just love it when someone "borrows" somethin!!!

gwcaton · 11-14-2005, 06:05 PM

WoW , Look at all the people in here

Thanks ! The "borrowing" was for a good cause. One of the grandsons' toys needed them. Gotta keep them babies happy

11-11-2005, 05:35 AM	#271
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Cardio 11-11-05 10 min cardio squats 10 sets 30 sec intervals Min HR 131 Max HR 157 10 min Bike Min HR 151 Max HR 172 2.52 miles Tomorrow is weigh/measure day we'll see if the wifes B-day all day feast had any ill effects
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-12-2005, 11:56 AM	#273
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	can't wait to see how you've come along so far!!
	My Journal!

11-12-2005, 12:16 PM	#274
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Well...where are the numbers?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-12-2005, 02:55 PM	#275
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Weigh and measure 11-12-05 Better than I thought it would be BW - 188 Thats down another half pound from last week Waist - 35.5" down another half inch since 10-29-05. Last weeks measurement was not quite a 1/4 " loss so didn't record it . Makes this weeks look better
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-12-2005, 10:16 PM	#279
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Thank you ! Thank you very much !! Need an Elvis smilie
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-13-2005, 09:06 AM	#280
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Power Delts/tri'c 11-13-05 Standing BB press - 100 x 6 110 x 6 120 x 6 Damn I think this is where I left off months ago Upright rows - 85 x 6 95 x 6 105 x 6 This was better than I expected . almost where I left off . Seated Bentover Db laterals - 35 x 6 40 x 6 start w/ 45 next time Cg Bench press - 125 x 6 175 x 6 175 x 6 barely Felt good Triceps pressdown - 75 x 6 80 x 6 start w/ 85 -90 next time Rev. grip pressdown - 55 x 6 75 x 6 start w/ 75 next time Notes: 3 min RI's Really good wo. Everything was heavier than I thought I would do
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-13-2005, 06:18 PM	#281
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Awesome progress and excellent w/o Brother Gary!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-13-2005, 07:38 PM	#282
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Nice workout
	Time to face the jury (and myself) Time to bring sexyback

11-13-2005, 07:39 PM	#283
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	Ditto on the weight loss and w/o. Fantastic job bro
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

11-13-2005, 07:48 PM	#284
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Thanks Peeps Angel - How's it going man ? Devlin - Thanks girl . Guess I better check in on you . Haven't done that in a day or 2. Blu - where ya been man !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-13-2005, 10:28 PM	#286
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Heya G. Nice looking numbers!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-13-2005, 11:47 PM	#287
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	You're getting back into the swing of things quickly. Nice work!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-14-2005, 07:08 AM	#288
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Py - CP - Thanks guys !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-14-2005, 07:09 AM	#289
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Cardio 11-14-05 25 min stationary bike Someone "borrowed " the batteries out of my bike's monitor so threw in an extra 5 minutes for good measure
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-14-2005, 09:08 AM	#290
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,339	Lookin good bud! keep it up!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

11-14-2005, 01:22 PM	#291
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	nice looking workouts Gary, keep it up!
	My Journal!

11-14-2005, 06:05 PM	#295
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	WoW , Look at all the people in here Thanks ! The "borrowing" was for a good cause. One of the grandsons' toys needed them. Gotta keep them babies happy
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Jour