The Return of G-Dub !

**bludevil** · 11-14-2005, 08:32 PM

Originally Posted by Pylon

Isn't that what grandparents are for?

Agree, everytime my wife wants to buy the kids something, I tell her just to tell either set of the grandparents. They will buy them anything we ask, so why spend our money

, of course my wife doesn't see it that way. Grandparents are also good for babysitting as well, gotta love the time off from the kids

**Seanp156** · 11-14-2005, 08:52 PM

Originally Posted by gwcaton

Thanks Sean ! How's things w/you ?

Don't thank me yet.... No one's found the white text in my post yet, try highlighting it

.

**gwcaton** · 11-15-2005, 06:40 AM

Originally Posted by Seanp156

Don't thank me yet.... No one's found the white text in my post yet, try highlighting it

.

LOL Pretty cool

For a young whipper snapper

**Triple Threat** · 11-15-2005, 09:16 AM

Does this mean I have to start highlighting every *$&%! post now?

ain't gonna happen

**gwcaton** · 11-15-2005, 11:12 AM

Originally Posted by yellowmoomba

Nice BB presses. You are a lot of interest in here GW

Thanks YM

**gwcaton** · 11-15-2005, 11:14 AM

Originally Posted by Pylon

Isn't that what grandparents are for?

I'll check the GrandParents Guide for sure but I think you're right

**gwcaton** · 11-15-2005, 11:16 AM

Originally Posted by Triple Threat

Does this mean I have to start highlighting every *$&%! post now?

n't gonna happen

ai

Hee hee Just look for suspicious blank spaces

**gwcaton** · 11-15-2005, 11:28 AM

Leg Extensions -
2 sets 105 x 9
try 115 N.T.

Hey speaking of NT whatever happened to him ?

Powertec Squats -
200 x 12
220 x 12
230 x 12
try 250 next time

Single leg press -
2 sets 75 x 15
Try 80 N.T.

Lying leg curl -
60 x 9
70 x 9
try 75 N.T.

Db SLDL -
45 x 12
2 sets 50 x 12
Try 55 N.T.

Single leg curl -
2 sets 10 x 15
Db SLDL toasted my hams . ONLY 10 LBS !!!!

Standing calf raises -
3 sets 180 x 20
1st set was pretty easy
2nd set the last 5 were pretty hard
3rd set last ten were killer

Seated calf raises -
2 sets 140 x 25
burn baby burn

Notes :
2 min RI's on everything except calves
1 min RI's on calves

Pretty good wo considering I didn't get a good sleep.
Since I'm doing rep range 2 weeks straight each week will be a little different . Don't want to use the same exercises/sequence/reps each week.

**Burner02** · 11-15-2005, 12:23 PM

Originally Posted by CowPimp

You're getting back into the swing of things quickly. Nice work!

dang! That's twice cow has beaten me to say that!
188...that's a LONG way for me....

**bludevil** · 11-15-2005, 12:47 PM

Solid looking RR w/o.

**Pylon** · 11-15-2005, 03:37 PM

Nice work, G! Love them SLDLs!

**Thorus!** · 11-15-2005, 03:39 PM

Great bro,also,sorry to hear about your disk...
I'm starting myself to the gym this week,I found a good place!

Respect,

T.

**gwcaton** · 11-15-2005, 05:11 PM

Originally Posted by Burner02

dang! That's twice cow has beaten me to say that!
188...that's a LONG way for me....

Burner ,

if I can do it , YOU CAN DO IT

**gwcaton** · 11-15-2005, 05:12 PM

Originally Posted by bludevil

Solid looking RR w/o.

Thanks Blu ,

Hows the bod after that hellacious wo you had yesterday with all the plyos

**gwcaton** · 11-15-2005, 05:13 PM

Originally Posted by Pylon

Nice work, G! Love them SLDLs!

Thanks Py,

You still doing the trapeze ?

**gwcaton** · 11-15-2005, 05:17 PM

Originally Posted by Thorus!

Great bro,also,sorry to hear about your disk...
I'm starting myself to the gym this week,I found a good place!

Respect,

T.

Thanks,
thats quite the evil looking avi

Starting at a gym for the first time ?

**Pylon** · 11-15-2005, 05:28 PM

Originally Posted by gwcaton

Thanks Py,

You still doing the trapeze ?

Haven't for a while, but still plan to. Been spending all my time on the bike.

**King Silverback** · 11-15-2005, 05:49 PM

Awesome w/o Brother Gary, hows the back feeling? Nothin but the best for you my Friend!!!

**gwcaton** · 11-15-2005, 07:51 PM

Originally Posted by Archangel

Awesome w/o Brother Gary, hows the back feeling? Nothin but the best for you my Friend!!!

Thanks Angel,

Back is just getting better and better. I notice it getting better while doing everyday things

**boilermaker** · 11-15-2005, 08:15 PM

Hi GW,

See you all over the place, thought it's time to introduce myself. I can't believe you are the same guy as that rotator cuff surgery pic. I lived in St. Louis for 5 years. Just moved back to Michigan. Bummer about the Cards, Eh?

**gwcaton** · 11-16-2005, 06:42 AM

Originally Posted by boilermaker

Hi GW,

See you all over the place, thought it's time to introduce myself. I can't believe you are the same guy as that rotator cuff surgery pic. I lived in St. Louis for 5 years. Just moved back to Michigan. Bummer about the Cards, Eh?

Hey Boiler,
welcome! Yup that is / was me . I coming back from a layoff of probably a couple of months. Hope to be back where I was soon. Definetly by the time of the big get together at Angel's comp

Yeh, one minute the Cards are in it the next they're not

**gwcaton** · 11-16-2005, 06:45 AM

10 min Bike
Min HR 122
Max HR 151
2.25 miles

10 sets of cardio squats w/ 50 lbs
30 sec sets w/30 sec RI's
Min RI 145
Max HR 166
increase weight used on Friday

**bludevil** · 11-16-2005, 10:55 AM

Cardio using weights is a killer for me, nice job.

**b_reed23** · 11-16-2005, 11:03 AM

so..........are you thinking about getting a trapeze too??????

**gwcaton** · 11-16-2005, 11:21 AM

Originally Posted by bludevil

Cardio using weights is a killer for me, nice job.

Thanks Blu,
it's definetly harder than the bike or treadmill to me .

**gwcaton** · 11-16-2005, 11:22 AM

Originally Posted by b_reed23

so..........are you thinking about getting a trapeze too??????

Only if you work out with me

**Triple Threat** · 11-16-2005, 11:26 AM

Originally Posted by gwcaton

10 sets of cardio squats w/ 50 lbs
30 sec sets w/30 sec RI's
Min RI 145
Max HR 166
increase weight used on Friday

Are you keeping track of the number of reps or just going by time?

**gwcaton** · 11-16-2005, 11:30 AM

Originally Posted by Triple Threat

Are you keeping track of the number of reps or just going by time?

Just time. I would say a min of 15 - 18 reps.

**King Silverback** · 11-16-2005, 02:34 PM

Originally Posted by gwcaton

10 min Bike
Min HR 122
Max HR 151
2.25 miles

10 sets of cardio squats w/ 50 lbs
30 sec sets w/30 sec RI's
Min RI 145
Max HR 166
increase weight used on Friday

Incredible, I would

for sure!!!

**King Silverback** · 11-16-2005, 02:35 PM

Originally Posted by gwcaton

Thanks Angel,

Back is just getting better and better. I notice it getting better while doing everyday things

Awesome!!!

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