The Return of G-Dub !

bludevil · 11-14-2005, 09:32 PM

Quote:

Originally Posted by Pylon

Isn't that what grandparents are for?

Agree, everytime my wife wants to buy the kids something, I tell her just to tell either set of the grandparents. They will buy them anything we ask, so why spend our money

, of course my wife doesn't see it that way. Grandparents are also good for babysitting as well, gotta love the time off from the kids

Seanp156 · 11-14-2005, 09:52 PM

Quote:

Originally Posted by gwcaton

Thanks Sean ! How's things w/you ?

Don't thank me yet.... No one's found the white text in my post yet, try highlighting it

.

gwcaton · 11-15-2005, 07:40 AM

Quote:

Originally Posted by Seanp156

Don't thank me yet.... No one's found the white text in my post yet, try highlighting it

.

LOL Pretty cool

For a young whipper snapper

Triple Threat · 11-15-2005, 10:16 AM

Does this mean I have to start highlighting every *$&%! post now?

ain't gonna happen

gwcaton · 11-15-2005, 12:12 PM

Quote:

Originally Posted by yellowmoomba

Nice BB presses. You are a lot of interest in here GW

Thanks YM

gwcaton · 11-15-2005, 12:14 PM

Quote:

Originally Posted by Pylon

Isn't that what grandparents are for?

I'll check the GrandParents Guide for sure but I think you're right

gwcaton · 11-15-2005, 12:16 PM

Quote:

Originally Posted by Triple Threat

Does this mean I have to start highlighting every *$&%! post now?

n't gonna happen

ai

Hee hee Just look for suspicious blank spaces

gwcaton · 11-15-2005, 12:28 PM

Leg Extensions -
2 sets 105 x 9
try 115 N.T.

Hey speaking of NT whatever happened to him ?

Powertec Squats -
200 x 12
220 x 12
230 x 12
try 250 next time

Single leg press -
2 sets 75 x 15
Try 80 N.T.

Lying leg curl -
60 x 9
70 x 9
try 75 N.T.

Db SLDL -
45 x 12
2 sets 50 x 12
Try 55 N.T.

Single leg curl -
2 sets 10 x 15
Db SLDL toasted my hams . ONLY 10 LBS !!!!

Standing calf raises -
3 sets 180 x 20
1st set was pretty easy
2nd set the last 5 were pretty hard
3rd set last ten were killer

Seated calf raises -
2 sets 140 x 25
burn baby burn

Notes :
2 min RI's on everything except calves
1 min RI's on calves

Pretty good wo considering I didn't get a good sleep.
Since I'm doing rep range 2 weeks straight each week will be a little different . Don't want to use the same exercises/sequence/reps each week.

Burner02 · 11-15-2005, 01:23 PM

Quote:

Originally Posted by CowPimp

You're getting back into the swing of things quickly. Nice work!

dang! That's twice cow has beaten me to say that!
188...that's a LONG way for me....

bludevil · 11-15-2005, 01:47 PM

Solid looking RR w/o.

Pylon · 11-15-2005, 04:37 PM

Nice work, G! Love them SLDLs!

Thorus! · 11-15-2005, 04:39 PM

Great bro,also,sorry to hear about your disk...
I'm starting myself to the gym this week,I found a good place!

Respect,

T.

gwcaton · 11-15-2005, 06:11 PM

Quote:

Originally Posted by Burner02

dang! That's twice cow has beaten me to say that!
188...that's a LONG way for me....

Burner ,

if I can do it , YOU CAN DO IT

gwcaton · 11-15-2005, 06:12 PM

Quote:

Originally Posted by bludevil

Solid looking RR w/o.

Thanks Blu ,

Hows the bod after that hellacious wo you had yesterday with all the plyos

gwcaton · 11-15-2005, 06:13 PM

Quote:

Originally Posted by Pylon

Nice work, G! Love them SLDLs!

Thanks Py,

You still doing the trapeze ?

gwcaton · 11-15-2005, 06:17 PM

Quote:

Originally Posted by Thorus!

Great bro,also,sorry to hear about your disk...
I'm starting myself to the gym this week,I found a good place!

Respect,

T.

Thanks,
thats quite the evil looking avi

Starting at a gym for the first time ?

Pylon · 11-15-2005, 06:28 PM

Quote:

Originally Posted by gwcaton

Thanks Py,

You still doing the trapeze ?

Haven't for a while, but still plan to. Been spending all my time on the bike.

Archangel · 11-15-2005, 06:49 PM

Awesome w/o Brother Gary, hows the back feeling? Nothin but the best for you my Friend!!!

gwcaton · 11-15-2005, 08:51 PM

Quote:

Originally Posted by Archangel

Awesome w/o Brother Gary, hows the back feeling? Nothin but the best for you my Friend!!!

Thanks Angel,

Back is just getting better and better. I notice it getting better while doing everyday things

boilermaker · 11-15-2005, 09:15 PM

Hi GW,

See you all over the place, thought it's time to introduce myself. I can't believe you are the same guy as that rotator cuff surgery pic. I lived in St. Louis for 5 years. Just moved back to Michigan. Bummer about the Cards, Eh?

gwcaton · 11-16-2005, 07:42 AM

Quote:

Originally Posted by boilermaker

Hi GW,

See you all over the place, thought it's time to introduce myself. I can't believe you are the same guy as that rotator cuff surgery pic. I lived in St. Louis for 5 years. Just moved back to Michigan. Bummer about the Cards, Eh?

Hey Boiler,
welcome! Yup that is / was me . I coming back from a layoff of probably a couple of months. Hope to be back where I was soon. Definetly by the time of the big get together at Angel's comp

Yeh, one minute the Cards are in it the next they're not

gwcaton · 11-16-2005, 07:45 AM

10 min Bike
Min HR 122
Max HR 151
2.25 miles

10 sets of cardio squats w/ 50 lbs
30 sec sets w/30 sec RI's
Min RI 145
Max HR 166
increase weight used on Friday

bludevil · 11-16-2005, 11:55 AM

Cardio using weights is a killer for me, nice job.

b_reed23 · 11-16-2005, 12:03 PM

so..........are you thinking about getting a trapeze too??????

gwcaton · 11-16-2005, 12:21 PM

Quote:

Originally Posted by bludevil

Cardio using weights is a killer for me, nice job.

Thanks Blu,
it's definetly harder than the bike or treadmill to me .

gwcaton · 11-16-2005, 12:22 PM

Quote:

Originally Posted by b_reed23

so..........are you thinking about getting a trapeze too??????

Only if you work out with me

Triple Threat · 11-16-2005, 12:26 PM

Quote:

Originally Posted by gwcaton

10 sets of cardio squats w/ 50 lbs
30 sec sets w/30 sec RI's
Min RI 145
Max HR 166
increase weight used on Friday

Are you keeping track of the number of reps or just going by time?

gwcaton · 11-16-2005, 12:30 PM

Quote:

Originally Posted by Triple Threat

Are you keeping track of the number of reps or just going by time?

Just time. I would say a min of 15 - 18 reps.

Archangel · 11-16-2005, 03:34 PM

Quote:

Originally Posted by gwcaton

10 min Bike
Min HR 122
Max HR 151
2.25 miles

10 sets of cardio squats w/ 50 lbs
30 sec sets w/30 sec RI's
Min RI 145
Max HR 166
increase weight used on Friday

Incredible, I would

for sure!!!

Archangel · 11-16-2005, 03:35 PM

Quote:

Originally Posted by gwcaton

Thanks Angel,

Back is just getting better and better. I notice it getting better while doing everyday things

Awesome!!!

11-15-2005, 12:28 PM	#308
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Rep Range Legs 11-15-05 Leg Extensions - 2 sets 105 x 9 try 115 N.T. Hey speaking of NT whatever happened to him ? Powertec Squats - 200 x 12 220 x 12 230 x 12 try 250 next time Single leg press - 2 sets 75 x 15 Try 80 N.T. Lying leg curl - 60 x 9 70 x 9 try 75 N.T. Db SLDL - 45 x 12 2 sets 50 x 12 Try 55 N.T. Single leg curl - 2 sets 10 x 15 Db SLDL toasted my hams . ONLY 10 LBS !!!! Standing calf raises - 3 sets 180 x 20 1st set was pretty easy 2nd set the last 5 were pretty hard 3rd set last ten were killer Seated calf raises - 2 sets 140 x 25 burn baby burn Notes : 2 min RI's on everything except calves 1 min RI's on calves Pretty good wo considering I didn't get a good sleep. Since I'm doing rep range 2 weeks straight each week will be a little different . Don't want to use the same exercises/sequence/reps each week. My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-15-2005, 01:47 PM	#310
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	Solid looking RR w/o. Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

11-15-2005, 04:37 PM	#311
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Nice work, G! Love them SLDLs! "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

11-15-2005, 04:39 PM	#312
Thorus! From beneath! Elite Member Join Date: Nov 2005 Location: Europe Posts: 20	Great bro,also,sorry to hear about your disk... I'm starting myself to the gym this week,I found a good place! Respect, T. -------------------------------------------- When worst come to worst my bodybuilders come first!

11-15-2005, 06:49 PM	#318
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Awesome w/o Brother Gary, hows the back feeling? Nothin but the best for you my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-15-2005, 10:16 AM	#304
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Does this mean I have to start highlighting every *$&%! post now? ain't gonna happen

11-15-2005, 09:15 PM	#320
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,291 Photos: 4	Hi GW, See you all over the place, thought it's time to introduce myself. I can't believe you are the same guy as that rotator cuff surgery pic. I lived in St. Louis for 5 years. Just moved back to Michigan. Bummer about the Cards, Eh? My Journal: Are We Almost There Yet?

11-16-2005, 07:45 AM	#322
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Cardio 11-16-05 10 min Bike Min HR 122 Max HR 151 2.25 miles 10 sets of cardio squats w/ 50 lbs 30 sec sets w/30 sec RI's Min RI 145 Max HR 166 increase weight used on Friday My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-16-2005, 11:55 AM	#323
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	Cardio using weights is a killer for me, nice job. Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

11-16-2005, 12:03 PM	#324
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	so..........are you thinking about getting a trapeze too?????? My Journal!

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