Don't thank me yet.... No one's found the white text in my post yet, try highlighting itOriginally Posted by gwcaton
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Agree, everytime my wife wants to buy the kids something, I tell her just to tell either set of the grandparents. They will buy them anything we ask, so why spend our moneyOriginally Posted by Pylon
, of course my wife doesn't see it that way. Grandparents are also good for babysitting as well, gotta love the time off from the kids
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Don't thank me yet.... No one's found the white text in my post yet, try highlighting itOriginally Posted by gwcaton
.
LOL Pretty coolOriginally Posted by Seanp156
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For a young whipper snapper![]()
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Does this mean I have to start highlighting every *$&%! post now?ain't gonna happen
Thanks YMOriginally Posted by yellowmoomba
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I'll check the GrandParents Guide for sure but I think you're rightOriginally Posted by Pylon
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aiOriginally Posted by Triple Threat
Hee hee Just look for suspicious blank spaces![]()
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Leg Extensions -
2 sets 105 x 9
try 115 N.T.
Hey speaking of NT whatever happened to him ?
Powertec Squats -
200 x 12
220 x 12
230 x 12
try 250 next time
Single leg press -
2 sets 75 x 15
Try 80 N.T.
Lying leg curl -
60 x 9
70 x 9
try 75 N.T.
Db SLDL -
45 x 12
2 sets 50 x 12
Try 55 N.T.
Single leg curl -
2 sets 10 x 15
Db SLDL toasted my hams . ONLY 10 LBS !!!!
Standing calf raises -
3 sets 180 x 20
1st set was pretty easy
2nd set the last 5 were pretty hard
3rd set last ten were killer
Seated calf raises -
2 sets 140 x 25
burn baby burn![]()
Notes :
2 min RI's on everything except calves
1 min RI's on calves
Pretty good wo considering I didn't get a good sleep.
Since I'm doing rep range 2 weeks straight each week will be a little different . Don't want to use the same exercises/sequence/reps each week.
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dang! That's twice cow has beaten me to say that!Originally Posted by CowPimp
188...that's a LONG way for me....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Solid looking RR w/o.
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Nice work, G! Love them SLDLs!![]()
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
Burner ,Originally Posted by Burner02
if I can do it , YOU CAN DO IT![]()
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Thanks Blu ,Originally Posted by bludevil
Hows the bod after that hellacious wo you had yesterday with all the plyos
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Thanks Py,Originally Posted by Pylon
You still doing the trapeze ?
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Thanks,Originally Posted by Thorus!
thats quite the evil looking avi![]()
Starting at a gym for the first time ?
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Haven't for a while, but still plan to. Been spending all my time on the bike.Originally Posted by gwcaton
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
Awesome w/o Brother Gary, hows the back feeling? Nothin but the best for you my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
Thanks Angel,Originally Posted by Archangel
Back is just getting better and better. I notice it getting better while doing everyday things![]()
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Hi GW,
See you all over the place, thought it's time to introduce myself. I can't believe you are the same guy as that rotator cuff surgery pic. I lived in St. Louis for 5 years. Just moved back to Michigan. Bummer about the Cards, Eh?
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Hey Boiler,Originally Posted by boilermaker
welcome! Yup that is / was me . I coming back from a layoff of probably a couple of months. Hope to be back where I was soon. Definetly by the time of the big get together at Angel's comp![]()
Yeh, one minute the Cards are in it the next they're not![]()
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10 min Bike
Min HR 122
Max HR 151
2.25 miles
10 sets of cardio squats w/ 50 lbs
30 sec sets w/30 sec RI's
Min RI 145
Max HR 166
increase weight used on Friday
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Cardio using weights is a killer for me, nice job.
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so..........are you thinking about getting a trapeze too??????![]()
Thanks Blu,Originally Posted by bludevil
it's definetly harder than the bike or treadmill to me .
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Only if you work out with meOriginally Posted by b_reed23
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Are you keeping track of the number of reps or just going by time?Originally Posted by gwcaton
Just time. I would say a min of 15 - 18 reps.Originally Posted by Triple Threat
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Incredible, I wouldOriginally Posted by gwcaton
for sure!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
Originally Posted by gwcaton
Awesome!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37