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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#301 | |
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To God be the Glory
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
, of course my wife doesn't see it that way. Grandparents are also good for babysitting as well, gotta love the time off from the kids |
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
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#302 | |
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Myostatin Whore
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#303 | |
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Lookin' for abs !
Elite Member
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Quote:
For a young whipper snapper |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#305 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#306 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#307 | |
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Lookin' for abs !
Elite Member
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Quote:
Hee hee Just look for suspicious blank spaces |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#308 |
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Lookin' for abs !
Elite Member
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Rep Range Legs 11-15-05
Leg Extensions -
2 sets 105 x 9 try 115 N.T. Hey speaking of NT whatever happened to him ? Powertec Squats - 200 x 12 220 x 12 230 x 12 try 250 next time Single leg press - 2 sets 75 x 15 Try 80 N.T. Lying leg curl - 60 x 9 70 x 9 try 75 N.T. Db SLDL - 45 x 12 2 sets 50 x 12 Try 55 N.T. Single leg curl - 2 sets 10 x 15 Db SLDL toasted my hams . ONLY 10 LBS !!!! Standing calf raises - 3 sets 180 x 20 1st set was pretty easy 2nd set the last 5 were pretty hard 3rd set last ten were killer Seated calf raises - 2 sets 140 x 25 burn baby burn Notes : 2 min RI's on everything except calves 1 min RI's on calves Pretty good wo considering I didn't get a good sleep. Since I'm doing rep range 2 weeks straight each week will be a little different . Don't want to use the same exercises/sequence/reps each week. |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#309 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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188...that's a LONG way for me.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#310 |
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To God be the Glory
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Solid looking RR w/o.
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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#311 |
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Squishy
Elite Member
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Nice work, G! Love them SLDLs!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#312 |
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From beneath!
Elite Member
Join Date: Nov 2005
Location: Europe
Posts: 20
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Great bro,also,sorry to hear about your disk...
I'm starting myself to the gym this week,I found a good place! Respect, T. |
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#313 | |
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Lookin' for abs !
Elite Member
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Quote:
if I can do it , YOU CAN DO IT ![]() |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#314 | |
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Lookin' for abs !
Elite Member
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Quote:
Hows the bod after that hellacious wo you had yesterday with all the plyos |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#315 | |
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Lookin' for abs !
Elite Member
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Quote:
You still doing the trapeze ? |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#316 | |
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Lookin' for abs !
Elite Member
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Quote:
thats quite the evil looking avi Starting at a gym for the first time ? |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#317 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#318 |
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High Intensity Freak
Elite Member
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Awesome w/o Brother Gary, hows the back feeling? Nothin but the best for you my Friend!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#319 | |
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Lookin' for abs !
Elite Member
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Quote:
Back is just getting better and better. I notice it getting better while doing everyday things |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#320 |
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On a Mission!
Elite Member
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Hi GW,
See you all over the place, thought it's time to introduce myself. I can't believe you are the same guy as that rotator cuff surgery pic. I lived in St. Louis for 5 years. Just moved back to Michigan. Bummer about the Cards, Eh? |
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My Journal: Are We Almost There Yet?
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#321 | |
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Lookin' for abs !
Elite Member
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Quote:
welcome! Yup that is / was me . I coming back from a layoff of probably a couple of months. Hope to be back where I was soon. Definetly by the time of the big get together at Angel's comp Yeh, one minute the Cards are in it the next they're not ![]() |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#322 |
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Lookin' for abs !
Elite Member
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Cardio 11-16-05
10 min Bike
Min HR 122 Max HR 151 2.25 miles 10 sets of cardio squats w/ 50 lbs 30 sec sets w/30 sec RI's Min RI 145 Max HR 166 increase weight used on Friday |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#323 |
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To God be the Glory
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Cardio using weights is a killer for me, nice job.
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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#324 |
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this is why I'm hot!
Elite Member
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so..........are you thinking about getting a trapeze too??????
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