The Return of G-Dub !

Pylon · 11-16-2005, 04:00 PM

Quote:

Originally Posted by gwcaton

Only if you work out with me

Was that offer supposed to be for me or Billie?

gwcaton · 11-16-2005, 05:20 PM

Quote:

Originally Posted by Archangel

Incredible, I would

for sure!!!

I doubt that. LOL

gwcaton · 11-16-2005, 05:22 PM

Quote:

Originally Posted by naturaltan

Hey NT

I was just asking about you a couple of days ago . How's things up your way ?

gwcaton · 11-16-2005, 05:24 PM

Quote:

Originally Posted by Pylon

Was that offer supposed to be for me or Billie?

hmmmm ... hold on I gotta toss a coin on this one . Sorry Py , you lost . Looks like me and Billie .

Archangel · 11-16-2005, 05:34 PM

Quote:

Originally Posted by gwcaton

hmmmm ... hold on I gotta toss a coin on this one . Sorry Py , you lost . Looks like me and Billie .

Pylon · 11-16-2005, 05:59 PM

Quote:

Originally Posted by gwcaton

hmmmm ... hold on I gotta toss a coin on this one . Sorry Py , you lost . Looks like me and Billie .

So...I guess all three is out of the question?

**CowPimp** · 11-16-2005, 07:28 PM

Cardio squats... that's an awesome idea. I'm thinking about maybe doing some cardio C&Js. Did you come up with that idea yourself?

gwcaton · 11-16-2005, 07:31 PM

Quote:

Originally Posted by CowPimp

Cardio squats... that's an awesome idea. I'm thinking about maybe doing some cardio C&Js. Did you come up with that idea yourself?

Nah , I think P-funk suggested them . I've heard good things about "clean" cardio though

gwcaton · 11-16-2005, 07:32 PM

Quote:

Originally Posted by Pylon

So...I guess all three is out of the question?

Well, I am a bit on the shy side

Devlin · 11-16-2005, 09:09 PM

Quote:

Originally Posted by gwcaton

10 min Bike
Min HR 122
Max HR 151
2.25 miles

10 sets of cardio squats w/ 50 lbs
30 sec sets w/30 sec RI's
Min RI 145
Max HR 166
increase weight used on Friday

Wow

Just the thought of doing cardio squats has me

. Maybe one day I'll tackle those....maybe...lol

PreMier · 11-17-2005, 12:31 AM

Quote:

Originally Posted by gwcaton

10 min Bike
Min HR 122
Max HR 151
2.25 miles

10 sets of cardio squats w/ 50 lbs
30 sec sets w/30 sec RI's
Min RI 145
Max HR 166
increase weight used on Friday

Just reading this made me have to shit.

gwcaton · 11-17-2005, 06:22 AM

Quote:

Originally Posted by Devlin

Wow

Just the thought of doing cardio squats has me

. Maybe one day I'll tackle those....maybe...lol

Hey Devlin,

You can tackle me any time .

gwcaton · 11-17-2005, 06:23 AM

Quote:

Originally Posted by PreMier

Just reading this made me have to shit.

Hey Jake ,

Thats a picture didn't need in my head

Triple Threat · 11-17-2005, 06:50 AM

Quote:

Originally Posted by gwcaton

Hey Devlin,

You can tackle me any time .

You're going to need a bigger trapeze.

naturaltan · 11-17-2005, 07:12 AM

Quote:

Originally Posted by gwcaton

Hey NT

I was just asking about you a couple of days ago . How's things up your way ?

Things are good ... just hoping the comp strike is over soon so we can all go back to our normal jobs and schedules. How are things with you?

gwcaton · 11-17-2005, 12:28 PM

Incline db bench press -
70 x 9
70 x 9 barely
70 x 6

Wanted 8 on the last set but didn't make it.

BB bench -
150 x 10
140 x 11
140 x 9

I laughed after each set. I have to remember I just did 3 "heavy" sets od db bench I guess

Db flyes -
45 x 11
40 x 13
ouch !

Alt. Hammer curls -
2 sets 45 x 9
a tiny bit too heavy really. Stick with this until the form is better

Cable preacher curl -
2 sets 40 x 12
good sets

Drag curls -
40 x 15
45 x 15
Damn these burn !!

Notes:
2 min RI's

Pretty good wo. Been back at it for 5 weeks now I think and I can tell a difference for sure. Feeling good !!!

gwcaton · 11-17-2005, 12:28 PM

Quote:

Originally Posted by Triple Threat

You're going to need a bigger trapeze.

gwcaton · 11-17-2005, 12:29 PM

Quote:

Originally Posted by naturaltan

Things are good ... just hoping the comp strike is over soon so we can all go back to our normal jobs and schedules. How are things with you?

Hey NT,

Things are getting better and better

Triple Threat · 11-17-2005, 12:34 PM

Quote:

Originally Posted by gwcaton

BB bench -
150 x 10
140 x 11
140 x 9

I laughed after each set.

Is that a new advanced technique?

Archangel · 11-17-2005, 03:36 PM

Great lookin w/o BRother Gary!!! Keep it up, how do you feel overall?

Devlin · 11-17-2005, 06:42 PM

Quote:

Originally Posted by Triple Threat

You're going to need a bigger trapeze.

Tackling and a trapeze

This is getting interesting

Pylon · 11-17-2005, 06:57 PM

Good looking sets, G. Don't sweat those benches, those are fine numbers for a second press set.

yellowmoomba · 11-17-2005, 07:16 PM

Looking good GW!!

11-16-2005, 02:40 PM	#331
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7
	just kick'in it in the ole Charger

11-16-2005, 07:28 PM	#338
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Cardio squats... that's an awesome idea. I'm thinking about maybe doing some cardio C&Js. Did you come up with that idea yourself?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-17-2005, 12:28 PM	#347
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Rep Range Chest /Bi's 11-17-05 Incline db bench press - 70 x 9 70 x 9 barely 70 x 6 Wanted 8 on the last set but didn't make it. BB bench - 150 x 10 140 x 11 140 x 9 I laughed after each set. I have to remember I just did 3 "heavy" sets od db bench I guess Db flyes - 45 x 11 40 x 13 ouch ! Alt. Hammer curls - 2 sets 45 x 9 a tiny bit too heavy really. Stick with this until the form is better Cable preacher curl - 2 sets 40 x 12 good sets Drag curls - 40 x 15 45 x 15 Damn these burn !! Notes: 2 min RI's Pretty good wo. Been back at it for 5 weeks now I think and I can tell a difference for sure. Feeling good !!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-17-2005, 03:36 PM	#351
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great lookin w/o BRother Gary!!! Keep it up, how do you feel overall?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-17-2005, 06:57 PM	#353
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Good looking sets, G. Don't sweat those benches, those are fine numbers for a second press set.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-17-2005, 07:16 PM	#354
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	Looking good GW!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."