The Return of G-Dub !

gwcaton · 11-18-2005, 05:39 AM

Quote:

Originally Posted by yellowmoomba

Looking good GW!!

Thanks YM ! Appreciate it

gwcaton · 11-18-2005, 05:40 AM

Quote:

Originally Posted by PreMier

Nice workout Gary

Hey Jake ,
Thanks bud ! How's the arm/wrist ? Ice and IBprofin/naproxin help ?

gwcaton · 11-18-2005, 05:43 AM

Quote:

Originally Posted by b_reed23

Got time for a quick swing ?

gwcaton · 11-18-2005, 05:47 AM

10 sets cardio squats w/70 lbs ( up 20 lbs )
30 sec sets / 30 sec RI's
Min HR 136
max HR 166

10 min Bike
Min HR 134
Max HR 168
2.45 miles

Hope tomorrows weigh in goes well cos I know next week won't be that great. At least 2 Thanksgivings and I plan on being "thankful" at each one of them

PreMier · 11-18-2005, 09:41 AM

I probably wont feel it that well for a few days.

Triple Threat · 11-18-2005, 10:23 AM

Quote:

Originally Posted by Devlin

Tackling and a trapeze

This is getting interesting

Burner02 · 11-18-2005, 10:31 AM

Quote:

Originally Posted by gwcaton

Got time for a quick swing ?

The correct answer is:
I will make time...

b_reed23 · 11-18-2005, 01:11 PM

well, if I drive your direction...and you drive mine....we should meet up somewhere by dinner...I'll bring dinner....you bring the swing..lol....

Burner02 · 11-18-2005, 02:25 PM

he drives a Porsche...might wanna make it lunch...

Archangel · 11-18-2005, 03:48 PM

Good looking Cardio my Friend!!! And about next week.......................ME TOO!!!

gwcaton · 11-18-2005, 04:29 PM

Quote:

Originally Posted by b_reed23

well, if I drive your direction...and you drive mine....we should meet up somewhere by dinner...I'll bring dinner....you bring the swing..lol....

OOO a woman with a plan

I like that . See ya around noon

gwcaton · 11-18-2005, 04:30 PM

Quote:

Originally Posted by Burner02

he drives a Porsche...might wanna make it lunch...

Sold the Porsche , now its just the Town Car or the Jag .

gwcaton · 11-18-2005, 04:32 PM

Quote:

Originally Posted by Archangel

Good looking Cardio my Friend!!! And about next week.......................ME TOO!!!

Anybody else ? Or are the rest of you hard asses and gonna have tuna and rice for Thanksgiving dinner ? LOL

yellowmoomba · 11-18-2005, 05:03 PM

Turkey!!!!!!!! Potatoes!!!!!!!!!! Pumpkin Pie!!!!!!!!!!

Devlin · 11-18-2005, 07:00 PM

Quote:

Originally Posted by gwcaton

Anybody else ? Or are the rest of you hard asses and gonna have tuna and rice for Thanksgiving dinner ? LOL

I'm planning on making the traditional turkey, stuffing, mashed potatoes, green bean casarole. The only problem is at this time, I'm cooking all that for just me

unless I can round up some friends or my boss and his mom.

gwcaton · 11-18-2005, 07:12 PM

Quote:

Originally Posted by yellowmoomba

Turkey!!!!!!!! Potatoes!!!!!!!!!! Pumpkin Pie!!!!!!!!!!

Now thats what I'm talking about

gwcaton · 11-18-2005, 07:13 PM

Quote:

Originally Posted by Devlin

I'm planning on making the traditional turkey, stuffing, mashed potatoes, green bean casarole. The only problem is at this time, I'm cooking all that for just me

unless I can round up some friends or my boss and his mom.

What !!!!!!! Just you ?????? Come on up and spend the day with my gang

Triple Threat · 11-18-2005, 07:20 PM

Quote:

Originally Posted by gwcaton

Anybody else ? Or are the rest of you hard asses and gonna have tuna and rice for Thanksgiving dinner ? LOL

I'll be doing the turkey thing, too. Just have to limit the sugary stuff though.

gwcaton · 11-18-2005, 07:38 PM

Quote:

Originally Posted by Triple Threat

I'll be doing the turkey thing, too. Just have to limit the sugary stuff though.

Limit the sugary stuff

Boo Hisss !!!! Hard ass !!! LOL

Triple Threat · 11-18-2005, 07:53 PM

I said limit, not eliminate!

Devlin · 11-18-2005, 07:59 PM

Quote:

Originally Posted by gwcaton

What !!!!!!! Just you ?????? Come on up and spend the day with my gang

Aww thanks gw. I have another offer here in town too, but call me crazy, I love cooking the traditional thanksgiving dinner and hopefully I will have company (open offer for those here that maybe around my way

). If not, I will still enjoy the holiday by chatting with family on the phone and friends online.

Burner02 · 11-18-2005, 09:02 PM

Quote:

Originally Posted by Triple Threat

I said limit, not eliminate!

Translation: only TWO helpings..

gwcaton · 11-19-2005, 08:11 AM

Quote:

Originally Posted by Triple Threat

I said limit, not eliminate!

gwcaton · 11-19-2005, 08:21 AM

...........Oct. 8th .....Nov. 19th...Total loss to date
Weight - 197 ........... 183.5 ....... 13.5 lbs
Waist - 37 .............. 34 ............ 3 "

Much better than I was expecting

I kind of thought it would be a good week. The increased intensity of Rep Range over Power helped I think, plus more cardio squats and a little less bike possibly ? Who cares ! LOL It's working

11-18-2005, 05:47 AM	#364
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Cardio 11-18-05 10 sets cardio squats w/70 lbs ( up 20 lbs ) 30 sec sets / 30 sec RI's Min HR 136 max HR 166 10 min Bike Min HR 134 Max HR 168 2.45 miles Hope tomorrows weigh in goes well cos I know next week won't be that great. At least 2 Thanksgivings and I plan on being "thankful" at each one of them
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-18-2005, 09:41 AM	#365
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	I probably wont feel it that well for a few days.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-18-2005, 01:11 PM	#368
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	well, if I drive your direction...and you drive mine....we should meet up somewhere by dinner...I'll bring dinner....you bring the swing..lol....
	My Journal!

11-18-2005, 02:25 PM	#369
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	he drives a Porsche...might wanna make it lunch...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-18-2005, 03:48 PM	#370
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good looking Cardio my Friend!!! And about next week.......................ME TOO!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-18-2005, 05:03 PM	#374
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	Turkey!!!!!!!! Potatoes!!!!!!!!!! Pumpkin Pie!!!!!!!!!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

11-18-2005, 07:53 PM	#380
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	I said limit, not eliminate!

11-19-2005, 08:21 AM	#384
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Weigh in ...........Oct. 8th .....Nov. 19th...Total loss to date Weight - 197 ........... 183.5 ....... 13.5 lbs Waist - 37 .............. 34 ............ 3 " Much better than I was expecting I kind of thought it would be a good week. The increased intensity of Rep Range over Power helped I think, plus more cardio squats and a little less bike possibly ? Who cares ! LOL It's working