The Return of G-Dub !

gwcaton · 11-19-2005, 11:17 AM

Quote:

Originally Posted by Triple Threat

Great job on the loss. 3 inches? I'm impressed.

Thanks Trip !

yellowmoomba · 11-19-2005, 11:18 AM

Quote:

Originally Posted by gwcaton

...........Oct. 8th .....Nov. 19th...Total loss to date
Weight - 197 ........... 183.5 ....... 13.5 lbs
Waist - 37 .............. 34 ............ 3 "

Much better than I was expecting

I kind of thought it would be a good week. The increased intensity of Rep Range over Power helped I think, plus more cardio squats and a little less bike possibly ? Who cares ! LOL It's working

Geeeeez Nice work !!!!!!

gwcaton · 11-19-2005, 11:23 AM

Thanks YM !

6 days STRICT diet and 1 cheat day a week. I love my cheat day

But I don't really get carried away except at supper when I have my pizza and garlic bread . Yum Yum !!

Archangel · 11-19-2005, 12:38 PM

Quote:

Originally Posted by gwcaton

...........Oct. 8th .....Nov. 19th...Total loss to date
Weight - 197 ........... 183.5 ....... 13.5 lbs
Waist - 37 .............. 34 ............ 3 "

Much better than I was expecting

I kind of thought it would be a good week. The increased intensity of Rep Range over Power helped I think, plus more cardio squats and a little less bike possibly ? Who cares ! LOL It's working

Awesome progress my Friend!!!

gwcaton · 11-19-2005, 02:27 PM

Quote:

Originally Posted by Archangel

Awesome progress my Friend!!!

Thanks Angel ,

Gotta look good for the big get together at your comp

Archangel · 11-20-2005, 07:37 AM

Quote:

Originally Posted by gwcaton

Thanks Angel ,

Gotta look good for the big get together at your comp

Wanna switch roles?

Looking forward to meeting you!!!

Devlin · 11-20-2005, 07:58 AM

Sorry, but will someone refresh my memory (and save me from browsing thru multiple journals)? When is Archangel's comp?

gwcaton · 11-20-2005, 09:13 AM

Quote:

Originally Posted by Archangel

Wanna switch roles?

Looking forward to meeting you!!!

Let me think about that for a while ... no !!

gwcaton · 11-20-2005, 09:14 AM

Quote:

Originally Posted by Devlin

Sorry, but will someone refresh my memory (and save me from browsing thru multiple journals)? When is Archangel's comp?

May, not for sure what day .

gwcaton · 11-20-2005, 09:20 AM

Cg weighted chins -
20 x 9
20 x 9
15 x 9

Seated face pulls -
3 sets 60 x 12
try 65 nt

Seated Good Mornings -
3 sets 55 x 15
try 65 nt

Seated cable crunches-
3 sets 85 x 9

Hanging knee raises -
25 x 12
30 x 12
30 x 12

Side bends -
2 sets 55 BB across shoulder x 15

Notes:
2 min RI's pn everything except abs.
1 min RI's on abs

Burner02 · 11-20-2005, 11:55 AM

Dang, Gary!
You've made some great...losses! Now I gotta go do some friggin cardio....

Pylon · 11-20-2005, 01:32 PM

Nice work, G.

Archangel · 11-20-2005, 04:11 PM

Quote:

Originally Posted by gwcaton

Cg weighted chins -
20 x 9
20 x 9
15 x 9

Seated face pulls -
3 sets 60 x 12
try 65 nt

Seated Good Mornings -
3 sets 55 x 15
try 65 nt

Seated cable crunches-
3 sets 85 x 9

Hanging knee raises -
25 x 12
30 x 12
30 x 12

Side bends -
2 sets 55 BB across shoulder x 15

Notes:
2 min RI's pn everything except abs.
1 min RI's on abs

Great lookin w/o my Friend!!! Hows the back feelin?

boilermaker · 11-20-2005, 05:23 PM

GW, way to go on the weight and waist. Don't show us up too badly at the getogether.

Devlin · 11-20-2005, 05:24 PM

Nice workout

gwcaton · 11-20-2005, 06:22 PM

Quote:

Originally Posted by Burner02

Dang, Gary!
You've made some great...losses! Now I gotta go do some friggin cardio....

Thanks Burner .

Sorry to hear about the really crummy weights on Incline BB bench

I'd give your left nut to put up that much

gwcaton · 11-20-2005, 06:22 PM

Quote:

Originally Posted by Pylon

Nice work, G.

Thanks PY , welcome home for the holiday

gwcaton · 11-20-2005, 06:25 PM

Quote:

Originally Posted by Archangel

Great lookin w/o my Friend!!! Hows the back feelin?

Thanks Angel , Backs feeling incredible ! On the way to the pizza place last night I noticed my back didn't bother me while carrying the 13 month old grandson. It's only a couple of blocks but it use to kill me ! And the good mornings today went great

gwcaton · 11-20-2005, 06:27 PM

Quote:

Originally Posted by boilermaker

GW, way to go on the weight and waist. Don't show us up too badly at the getogether.

I'm sure everyone will be at their best !

How's your cut going ?

gwcaton · 11-20-2005, 06:27 PM

Quote:

Originally Posted by Devlin

Nice workout

Thanks Devlin !

Archangel · 11-20-2005, 06:36 PM

Quote:

Originally Posted by gwcaton

Thanks Angel , Backs feeling incredible ! On the way to the pizza place last night I noticed my back didn't bother me while carrying the 13 month old grandson. It's only a couple of blocks but it use to kill me ! And the good mornings today went great

Awesome, sounds like your definatly back full throttle, thats great to hear!!!

Triple Threat · 11-20-2005, 07:36 PM

Quote:

Originally Posted by gwcaton

Backs feeling incredible ! On the way to the pizza place last night I noticed my back didn't bother me while carrying the 13 month old grandson. It's only a couple of blocks but it use to kill me ! And the good mornings today went great

That's a good sign. No bad after effects from the GMs.

gwcaton · 11-21-2005, 06:45 AM

Quote:

Originally Posted by Triple Threat

That's a good sign. No bad after effects from the GMs.

Morning Trip

11-19-2005, 11:23 AM	#393
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Thanks YM ! 6 days STRICT diet and 1 cheat day a week. I love my cheat day But I don't really get carried away except at supper when I have my pizza and garlic bread . Yum Yum !!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-20-2005, 07:58 AM	#397
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Sorry, but will someone refresh my memory (and save me from browsing thru multiple journals)? When is Archangel's comp?
	Time to face the jury (and myself) Time to bring sexyback

11-20-2005, 09:20 AM	#400
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Rep Range Back/abs 11-20-05 Cg weighted chins - 20 x 9 20 x 9 15 x 9 Seated face pulls - 3 sets 60 x 12 try 65 nt Seated Good Mornings - 3 sets 55 x 15 try 65 nt Seated cable crunches- 3 sets 85 x 9 Hanging knee raises - 25 x 12 30 x 12 30 x 12 Side bends - 2 sets 55 BB across shoulder x 15 Notes: 2 min RI's pn everything except abs. 1 min RI's on abs
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-20-2005, 11:55 AM	#401
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Dang, Gary! You've made some great...losses! Now I gotta go do some friggin cardio....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-20-2005, 01:32 PM	#402
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Nice work, G.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-20-2005, 05:23 PM	#404
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	GW, way to go on the weight and waist. Don't show us up too badly at the getogether.
	My Journal: Are We Almost There Yet?

11-20-2005, 05:24 PM	#405
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Nice workout
	Time to face the jury (and myself) Time to bring sexyback

11-21-2005, 06:47 AM	#414
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: