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#31 | |
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End of the world
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#32 | |
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Squishy
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Quote:
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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#33 | |
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Lookin' for abs !
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#34 | |
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Lookin' for abs !
Elite Member
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Quote:
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#35 | |
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To God be the Glory
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Quote:
Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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#36 |
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this is why I'm hot!
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#37 | |
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Squishy
Elite Member
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Quote:
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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#38 |
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Lookin' for abs !
Elite Member
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RR - Delts/Tri's 10-13-05
Seated Alt. Db Press -
3 sets 35 x 9 Just right ! Cable Side Laterals - 2 sets of 10 x 12 only 10 lbs but damn they burned Inclined Db Reverse Flyes - 2 sets of 25 x 15 Really felt these ! Dips - 3 sets of BW (197 ) x 9Looking forward to being able to add weight to these Reverse Grip Pushdowns - 35 x 12 40 x 12 Start with 40 next time Db Kickbacks - 2 sets 20 x 15 Notes : 2 min RI's
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#39 |
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High Intensity Freak
Elite Member
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Pickin rite back up where you left my Friend, lookin good!!! How do you like cable laterals as compared to db's? Feel that much different or anything?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#40 | |
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Lookin' for abs !
Elite Member
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Quote:
I don't know , I'd say my form is stricter with the cable. Other than that probably not much diff.
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#41 |
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Lookin' for abs !
Elite Member
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Cardio 10-14-05
20 min stationary bike
5.2 miles ! I'm back on track with cardio and getting there on the weight training.
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#42 | |
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YM
Elite Member
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Quote:
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#43 | |
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Lookin' for abs !
Elite Member
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Quote:
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#44 |
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To God be the Glory
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5.2 miles in 20 minutes would have me bent over crying for mama, never liked cardio. Good job.
Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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#46 |
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UNLEASH THE BEAST
Elite Member
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Looking great Gary!! Good luck with the legs, don't get over zealous!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#47 |
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this is why I'm hot!
Elite Member
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everythings looks like it's coming back nicely...I hope legs go well, be careful!!
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#48 |
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High Intensity Freak
Elite Member
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Awesome job on the bike!!! Take it easy with your back, you can always work light and around the injury, You know what I mean my Friend, just take care!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#49 |
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Lookin' for abs !
Elite Member
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Blu - I no likey cardio either , just a neccessary evil
Capt. - Thanks man ! Rocco - Thanks ! Don't worry, I will control my urge to squat like the big boys Billie - Thanks ! Hope you are feeling better Angel - Thanks ! I hear and I obey
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#50 |
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Lookin' for abs !
Elite Member
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Weigh in and tale of the tape 10-15-05
I had planned on a complete weigh in / body measurement / bf % but since I am mainly concerned with losing the gut I have acquired over the past few months I only did weight and waist.
Good news - Lost 4 pounds this week . down to 193 lbs. Bad news - OMG ! OMG ! OMG ! I don't remember what I was pre-tendonitis and pre-ruptured disc but I would guess that I was close to 32.5 Today ........... 36.5 !!! Haven't been that big in YEARS !!! Oh well, I'll shall be back to where I was in plenty of time for showing off this coming spring/summer.Have a great weekend ![]()
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#51 |
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Squishy
Elite Member
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It's all a process, G. Look at it this way. A mere mortal would've probably added 8 inches, sat around doing nothing, and accepted it as their new way of life once everything was fully healed. You have controlled the damage, taken an early return path and gotten back to your routine, modified though it may be. You're still WAY ahead of the pack.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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#52 | |
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Lookin' for abs !
Elite Member
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Quote:
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#53 | |
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Squishy
Elite Member
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Quote:
Not hardly, though it seems like a heckuva racket to be in. Just trying to keep you from selling yourself short.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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#54 |
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Lookin' for abs !
Elite Member
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Well I survived RR Legs 10-16-05
Leg Extensions -
70 x 9 95 x 9 start w/100 next time PowerTec Squats - 90 x 12 2 sets 180 x 12 Don't think I'll go any heavier just yet. The amount /type of "pain" felt wasn't any worse than when I'm just standing or walking but I'll ease into it anyway. I fell more pain when I just stand with all my weight on my right leg than I did doing the squats . Vertical leg Press - 3 sets 125 x 15 About the same "pain" as Squats. Going light as long as I need to. Lying Leg Curls - 2 sets 45 x 15 45 x 12 Went light here too. Too much potential for re-injury here . SLDL _ These are definetly out of the pic for awhile longer. I could get enough ROM to do a rack dead but I can't go to the floor ...Yet ! Standing calf raises - 3 sets 180 x 15 Seated calf raises - 140 x 19 140 x 18 Single leg calf raises - BW x 15 Notes: 2 min RI's on everything except calves , 1 min RI's on calves
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#55 |
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Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
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Good job Gary. Take your time with anything that may tweak your back. Keep it up!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
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#57 |
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Lookin' for abs !
Elite Member
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Matthew, Py -
Thanks guys
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#58 |
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Lookin' for abs !
Elite Member
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Cardio 10-17-05
20 minutes - stationary bike
5 miles ... one of the foot straps came loose after about 12-13 minutes. Lost my momentum twice.
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#59 |
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To God be the Glory
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Good look'n workout given gimpy back. Take it nice and slow and the gains will come.
Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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#60 |
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this is why I'm hot!
Elite Member
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told ya you would hit that 5 mile marker!! also....great job on leg day!!
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