The Return of G-Dub !

gwcaton · 10-17-2005, 12:15 PM

Quote:

Originally Posted by bludevil

Good look'n workout given gimpy back. Take it nice and slow and the gains will come.

Thanks Blu,
I will be easing into it

gwcaton · 10-17-2005, 12:16 PM

Quote:

Originally Posted by b_reed23

told ya you would hit that 5 mile marker!! also....great job on leg day!!

Thanks Billie !

gwcaton · 10-18-2005, 11:25 AM

Incline Db Bench -
65 x 9 up 25 lbs over last time
65 x 9 up 15 lbs over last time
65 x 9
Try 70 lbs next time. Would of tried 70 today but my sinus' were killing me and I couldn't even get my eyes to focus. I almost didn't wo becuase of that but I survived.

BB Bench -
140 x 12 up 15 lbs over last time
140 x 10 up 5 lbs down 2 reps
140 x 8 down 2 reps

Db Flyes -
40 x 15 up 5 lbs
40 x 13 up 5 lbs down 2 reps

Seated Alt. Hammer Curls -
2 sets 40 x 9
Up 5 lbs over last time

Cable preacher curl -
35 x 12
40 x 12 up 5 lbs over last time

Drag Curls -
2 sets of 35 x 15
Try 40 next time

Hanging knee raises -
3 sets 20 x 15
Up 20 lbs !

Notes:
2 mim RI's on everything but abs
1 min RI's on abs

Rocco32 · 10-18-2005, 11:36 AM

Looking good Gary, your weights are coming up very quickly as well

b_reed23 · 10-18-2005, 01:19 PM

nice weight on those hammer curls..I bet they were killer!! these are one of my favorite exercises because you can REALLY see the muscle on the sides of your arms working!

bludevil · 10-18-2005, 02:55 PM

Quote:

Originally Posted by Rocco32

Looking good Gary, your weights are coming up very quickly as well

I second that. Nice job

Pylon · 10-18-2005, 03:32 PM

Good work, G. Way to fight through the sinus gunk.

gwcaton · 10-18-2005, 05:53 PM

Thanks Peeps

The wo's are feeling great ! Won't be long and I'll really be back in full swing

Archangel · 10-18-2005, 06:48 PM

I know you will my Friend, I have faith!!!

I'm Trying · 10-18-2005, 09:04 PM

Quote:

Originally Posted by gwcaton

Incline Db Bench -
65 x 9 up 25 lbs over last time
65 x 9 up 15 lbs over last time
65 x 9
Try 70 lbs next time. Would of tried 70 today but my sinus' were killing me and I couldn't even get my eyes to focus. I almost didn't wo becuase of that but I survived.

BB Bench -
140 x 12 up 15 lbs over last time
140 x 10 up 5 lbs down 2 reps
140 x 8 down 2 reps

Db Flyes -
40 x 15 up 5 lbs
40 x 13 up 5 lbs down 2 reps

Seated Alt. Hammer Curls -
2 sets 40 x 9
Up 5 lbs over last time

Cable preacher curl -
35 x 12
40 x 12 up 5 lbs over last time

Drag Curls -
2 sets of 35 x 15
Try 40 next time

Hanging knee raises -
3 sets 20 x 15
Up 20 lbs !

Notes:
2 mim RI's on everything but abs
1 min RI's on abs

Good job buddy. Getting stronger all the time.

gwcaton · 10-19-2005, 05:43 AM

Angel - Matthew

Thanks for the support

gwcaton · 10-19-2005, 05:44 AM

20 minutes on stationary bike
5.25 miles
Time to up the resistance and start all over

yellowmoomba · 10-19-2005, 05:45 AM

Quote:

Originally Posted by bludevil

I second that. Nice job

Ditto!!

Looking good

Triple Threat · 10-19-2005, 10:19 AM

Hi Gary. It looks like that muscle memory thing is working for you. How's the back feeling now?

gwcaton · 10-19-2005, 05:51 PM

YM -
Thanks Bud

Capt. -
If my muscle memory was as bad as my regular memory I'd be i big trouble

Back is getting better but I'm sure I still have a ways to go to be back where I was. I still feel a stab in my right ass cheek even when I'm just walking.

Archangel · 10-19-2005, 05:59 PM

Just take it slow, your progress is awesome!!! Keep it up my Friend!!!

gwcaton · 10-20-2005, 06:46 AM

Thanks Angel

gwcaton · 10-20-2005, 06:51 AM

Wg Pullups -
3 sets BW x 9

Db Rows -
3 sets 50 x 12

Seated Face Pulls -
3 sets 50 x 15

Hanging Knee Raises -
3 sets 20 x 15

Notes:
2 min RI's on everything but abs .
1 Min RI's on abs
Switched Db rows and face pulls in order . So weight for Db rows was up 15 lbs but reps were down over last week but reps were up on face pulls at the same weight as last week.

FishOrCutBait · 10-20-2005, 07:23 AM

Hey G-Dub! Just stoppin by to say hello, hope you are doin well!

bludevil · 10-20-2005, 10:38 AM

Another quality w/o

Pylon · 10-20-2005, 12:04 PM

Well done, G. Keep on crankin'!

gwcaton · 10-20-2005, 12:14 PM

Quote:

Originally Posted by FishOrCutBait

Hey G-Dub! Just stoppin by to say hello, hope you are doin well!

Fish !!!!! Where ya been ?

gwcaton · 10-20-2005, 12:14 PM

Quote:

Originally Posted by bludevil

Another quality w/o

Thanks Blu , I'm getting there

gwcaton · 10-20-2005, 12:15 PM

Quote:

Originally Posted by Pylon

Well done, G. Keep on crankin'!

Thanks Py ! How long you gonna be up north ?

Pylon · 10-20-2005, 12:31 PM

Quote:

Originally Posted by gwcaton

Thanks Py ! How long you gonna be up north ?

Already on my way home, friend. Actually killing time in the St. Paul airport during a 4 hour layover right now...will be home around 5, which means I can play with my kid for a couple of hours, put him to bed, then get in a workout. Tonight is bike and jump training.

10-18-2005, 11:25 AM	#63
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	RR Chest / Bi's 10-18-05 Incline Db Bench - 65 x 9 up 25 lbs over last time 65 x 9 up 15 lbs over last time 65 x 9 Try 70 lbs next time. Would of tried 70 today but my sinus' were killing me and I couldn't even get my eyes to focus. I almost didn't wo becuase of that but I survived. BB Bench - 140 x 12 up 15 lbs over last time 140 x 10 up 5 lbs down 2 reps 140 x 8 down 2 reps Db Flyes - 40 x 15 up 5 lbs 40 x 13 up 5 lbs down 2 reps Seated Alt. Hammer Curls - 2 sets 40 x 9 Up 5 lbs over last time Cable preacher curl - 35 x 12 40 x 12 up 5 lbs over last time Drag Curls - 2 sets of 35 x 15 Try 40 next time Hanging knee raises - 3 sets 20 x 15 Up 20 lbs ! Notes: 2 mim RI's on everything but abs 1 min RI's on abs
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-18-2005, 11:36 AM	#64
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Looking good Gary, your weights are coming up very quickly as well
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-18-2005, 01:19 PM	#65
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	nice weight on those hammer curls..I bet they were killer!! these are one of my favorite exercises because you can REALLY see the muscle on the sides of your arms working!
	My Journal!

10-18-2005, 03:32 PM	#67
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Good work, G. Way to fight through the sinus gunk.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-18-2005, 05:53 PM	#68
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Thanks Peeps The wo's are feeling great ! Won't be long and I'll really be back in full swing
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-18-2005, 06:48 PM	#69
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I know you will my Friend, I have faith!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-19-2005, 05:43 AM	#71
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Angel - Matthew Thanks for the support
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-19-2005, 05:44 AM	#72
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Cardio 10-19-05 20 minutes on stationary bike 5.25 miles Time to up the resistance and start all over
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-19-2005, 10:19 AM	#74
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,323 Photos: 4	Hi Gary. It looks like that muscle memory thing is working for you. How's the back feeling now?

10-19-2005, 05:51 PM	#75
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	YM - Thanks Bud Capt. - If my muscle memory was as bad as my regular memory I'd be i big trouble Back is getting better but I'm sure I still have a ways to go to be back where I was. I still feel a stab in my right ass cheek even when I'm just walking.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-19-2005, 05:59 PM	#76
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Just take it slow, your progress is awesome!!! Keep it up my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-20-2005, 06:46 AM	#77
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Thanks Angel
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-20-2005, 06:51 AM	#78
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Back/abs 10-20-05 Wg Pullups - 3 sets BW x 9 Db Rows - 3 sets 50 x 12 Seated Face Pulls - 3 sets 50 x 15 Hanging Knee Raises - 3 sets 20 x 15 Notes: 2 min RI's on everything but abs . 1 Min RI's on abs Switched Db rows and face pulls in order . So weight for Db rows was up 15 lbs but reps were down over last week but reps were up on face pulls at the same weight as last week.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-20-2005, 07:23 AM	#79
FishOrCutBait Got a haircut Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,103 Photos: 3	Hey G-Dub! Just stoppin by to say hello, hope you are doin well!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

10-20-2005, 10:38 AM	#80
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	Another quality w/o
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

10-20-2005, 12:04 PM	#81
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Well done, G. Keep on crankin'!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal