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The Return of G-Dub !


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Old 10-17-2005, 12:15 PM   #61
Lookin' for abs !
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Quote:
Originally Posted by bludevil
Good look'n workout given gimpy back. Take it nice and slow and the gains will come.
Thanks Blu,
I will be easing into it



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Old 10-17-2005, 12:16 PM   #62
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Quote:
Originally Posted by b_reed23
told ya you would hit that 5 mile marker!! also....great job on leg day!!
Thanks Billie !



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Old 10-18-2005, 11:25 AM   #63
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RR Chest / Bi's 10-18-05

Incline Db Bench -
65 x 9 up 25 lbs over last time
65 x 9 up 15 lbs over last time
65 x 9
Try 70 lbs next time. Would of tried 70 today but my sinus' were killing me and I couldn't even get my eyes to focus. I almost didn't wo becuase of that but I survived.

BB Bench -
140 x 12 up 15 lbs over last time
140 x 10 up 5 lbs down 2 reps
140 x 8 down 2 reps

Db Flyes -
40 x 15 up 5 lbs
40 x 13 up 5 lbs down 2 reps

Seated Alt. Hammer Curls -
2 sets 40 x 9
Up 5 lbs over last time

Cable preacher curl -
35 x 12
40 x 12 up 5 lbs over last time

Drag Curls -
2 sets of 35 x 15
Try 40 next time

Hanging knee raises -
3 sets 20 x 15
Up 20 lbs !

Notes:
2 mim RI's on everything but abs
1 min RI's on abs



My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-18-2005, 11:36 AM   #64
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Looking good Gary, your weights are coming up very quickly as well



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 10-18-2005, 01:19 PM   #65
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nice weight on those hammer curls..I bet they were killer!! these are one of my favorite exercises because you can REALLY see the muscle on the sides of your arms working!



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Old 10-18-2005, 02:55 PM   #66
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Quote:
Originally Posted by Rocco32
Looking good Gary, your weights are coming up very quickly as well
I second that. Nice job



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Old 10-18-2005, 03:32 PM   #67
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Good work, G. Way to fight through the sinus gunk.



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Old 10-18-2005, 05:53 PM   #68
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Thanks Peeps

The wo's are feeling great ! Won't be long and I'll really be back in full swing



My Last Journal Before The One You're Reading Now
Old Journals :
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Old 10-18-2005, 06:48 PM   #69
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I know you will my Friend, I have faith!!!



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Old 10-18-2005, 09:04 PM   #70
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Quote:
Originally Posted by gwcaton
Incline Db Bench -
65 x 9 up 25 lbs over last time
65 x 9 up 15 lbs over last time
65 x 9
Try 70 lbs next time. Would of tried 70 today but my sinus' were killing me and I couldn't even get my eyes to focus. I almost didn't wo becuase of that but I survived.

BB Bench -
140 x 12 up 15 lbs over last time
140 x 10 up 5 lbs down 2 reps
140 x 8 down 2 reps

Db Flyes -
40 x 15 up 5 lbs
40 x 13 up 5 lbs down 2 reps

Seated Alt. Hammer Curls -
2 sets 40 x 9
Up 5 lbs over last time

Cable preacher curl -
35 x 12
40 x 12 up 5 lbs over last time

Drag Curls -
2 sets of 35 x 15
Try 40 next time

Hanging knee raises -
3 sets 20 x 15
Up 20 lbs !

Notes:
2 mim RI's on everything but abs
1 min RI's on abs
Good job buddy. Getting stronger all the time.



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Old 10-19-2005, 05:43 AM   #71
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Angel - Matthew

Thanks for the support



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-19-2005, 05:44 AM   #72
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Cardio 10-19-05

20 minutes on stationary bike
5.25 miles
Time to up the resistance and start all over



My Last Journal Before The One You're Reading Now
Old Journals :
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My GWcaton Journal
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-19-2005, 05:45 AM   #73
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Quote:
Originally Posted by bludevil
I second that. Nice job
Ditto!! Looking good



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Old 10-19-2005, 10:19 AM   #74
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Hi Gary. It looks like that muscle memory thing is working for you. How's the back feeling now?
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Old 10-19-2005, 05:51 PM   #75
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YM -
Thanks Bud

Capt. -
If my muscle memory was as bad as my regular memory I'd be i big trouble
Back is getting better but I'm sure I still have a ways to go to be back where I was. I still feel a stab in my right ass cheek even when I'm just walking.



My Last Journal Before The One You're Reading Now
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Old 10-19-2005, 05:59 PM   #76
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Just take it slow, your progress is awesome!!! Keep it up my Friend!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

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Old 10-20-2005, 06:46 AM   #77
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Thanks Angel



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-20-2005, 06:51 AM   #78
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Back/abs 10-20-05

Wg Pullups -
3 sets BW x 9

Db Rows -
3 sets 50 x 12

Seated Face Pulls -
3 sets 50 x 15

Hanging Knee Raises -
3 sets 20 x 15

Notes:
2 min RI's on everything but abs .
1 Min RI's on abs
Switched Db rows and face pulls in order . So weight for Db rows was up 15 lbs but reps were down over last week but reps were up on face pulls at the same weight as last week.



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-20-2005, 07:23 AM   #79
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Hey G-Dub! Just stoppin by to say hello, hope you are doin well!



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tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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Old 10-20-2005, 10:38 AM   #80
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Another quality w/o



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Old 10-20-2005, 12:04 PM   #81
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Well done, G. Keep on crankin'!



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 10-20-2005, 12:14 PM   #82
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Quote:
Originally Posted by FishOrCutBait
Hey G-Dub! Just stoppin by to say hello, hope you are doin well!
Fish !!!!! Where ya been ?



My Last Journal Before The One You're Reading Now
Old Journals :
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My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-20-2005, 12:14 PM   #83
Lookin' for abs !
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Quote:
Originally Posted by bludevil
Another quality w/o
Thanks Blu , I'm getting there



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-20-2005, 12:15 PM   #84
Lookin' for abs !
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Quote:
Originally Posted by Pylon
Well done, G. Keep on crankin'!
Thanks Py ! How long you gonna be up north ?



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-20-2005, 12:31 PM   #85
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Quote:
Originally Posted by gwcaton
Thanks Py ! How long you gonna be up north ?
Already on my way home, friend. Actually killing time in the St. Paul airport during a 4 hour layover right now...will be home around 5, which means I can play with my kid for a couple of hours, put him to bed, then get in a workout. Tonight is bike and jump training.



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton