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The Return of G-Dub !

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  1. #61
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    Quote Originally Posted by bludevil
    Good look'n workout given gimpy back. Take it nice and slow and the gains will come.
    Thanks Blu,
    I will be easing into it
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  2. #62
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    Quote Originally Posted by b_reed23
    told ya you would hit that 5 mile marker!! also....great job on leg day!!
    Thanks Billie !
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  3. #63
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    RR Chest / Bi's 10-18-05

    Incline Db Bench -
    65 x 9 up 25 lbs over last time
    65 x 9 up 15 lbs over last time
    65 x 9
    Try 70 lbs next time. Would of tried 70 today but my sinus' were killing me and I couldn't even get my eyes to focus. I almost didn't wo becuase of that but I survived.

    BB Bench -
    140 x 12 up 15 lbs over last time
    140 x 10 up 5 lbs down 2 reps
    140 x 8 down 2 reps

    Db Flyes -
    40 x 15 up 5 lbs
    40 x 13 up 5 lbs down 2 reps

    Seated Alt. Hammer Curls -
    2 sets 40 x 9
    Up 5 lbs over last time

    Cable preacher curl -
    35 x 12
    40 x 12 up 5 lbs over last time

    Drag Curls -
    2 sets of 35 x 15
    Try 40 next time

    Hanging knee raises -
    3 sets 20 x 15
    Up 20 lbs !

    Notes:
    2 mim RI's on everything but abs
    1 min RI's on abs
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  4. #64
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    Looking good Gary, your weights are coming up very quickly as well
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  5. #65
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    nice weight on those hammer curls..I bet they were killer!! these are one of my favorite exercises because you can REALLY see the muscle on the sides of your arms working!

  6. #66
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    Quote Originally Posted by Rocco32
    Looking good Gary, your weights are coming up very quickly as well
    I second that. Nice job
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  7. #67
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    Good work, G. Way to fight through the sinus gunk.
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  8. #68
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    Thanks Peeps

    The wo's are feeling great ! Won't be long and I'll really be back in full swing
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  9. #69
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    I know you will my Friend, I have faith!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  10. #70
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    Quote Originally Posted by gwcaton
    Incline Db Bench -
    65 x 9 up 25 lbs over last time
    65 x 9 up 15 lbs over last time
    65 x 9
    Try 70 lbs next time. Would of tried 70 today but my sinus' were killing me and I couldn't even get my eyes to focus. I almost didn't wo becuase of that but I survived.

    BB Bench -
    140 x 12 up 15 lbs over last time
    140 x 10 up 5 lbs down 2 reps
    140 x 8 down 2 reps

    Db Flyes -
    40 x 15 up 5 lbs
    40 x 13 up 5 lbs down 2 reps

    Seated Alt. Hammer Curls -
    2 sets 40 x 9
    Up 5 lbs over last time

    Cable preacher curl -
    35 x 12
    40 x 12 up 5 lbs over last time

    Drag Curls -
    2 sets of 35 x 15
    Try 40 next time

    Hanging knee raises -
    3 sets 20 x 15
    Up 20 lbs !

    Notes:
    2 mim RI's on everything but abs
    1 min RI's on abs
    Good job buddy. Getting stronger all the time.
    The beatings will continue until morale improves!!

    Personal Goal: I WILL be playing "C" tournament ball next year!!!

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  11. #71
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    Angel - Matthew

    Thanks for the support
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  12. #72
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    Cardio 10-19-05

    20 minutes on stationary bike
    5.25 miles
    Time to up the resistance and start all over
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  13. #73
    YM
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    Quote Originally Posted by bludevil
    I second that. Nice job
    Ditto!! Looking good

  14. #74
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    Hi Gary. It looks like that muscle memory thing is working for you. How's the back feeling now?

  15. #75
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    YM -
    Thanks Bud

    Capt. -
    If my muscle memory was as bad as my regular memory I'd be i big trouble
    Back is getting better but I'm sure I still have a ways to go to be back where I was. I still feel a stab in my right ass cheek even when I'm just walking.
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  16. #76
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    Just take it slow, your progress is awesome!!! Keep it up my Friend!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  17. #77
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    Thanks Angel
    My Last Journal Before The One You're Reading Now
    Old Journals :
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    My GWcaton Journal
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  18. #78
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    Back/abs 10-20-05

    Wg Pullups -
    3 sets BW x 9

    Db Rows -
    3 sets 50 x 12

    Seated Face Pulls -
    3 sets 50 x 15

    Hanging Knee Raises -
    3 sets 20 x 15

    Notes:
    2 min RI's on everything but abs .
    1 Min RI's on abs
    Switched Db rows and face pulls in order . So weight for Db rows was up 15 lbs but reps were down over last week but reps were up on face pulls at the same weight as last week.
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  19. #79
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    Hey G-Dub! Just stoppin by to say hello, hope you are doin well!
    This is my journal. Click it and such

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    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

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  20. #80
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    Another quality w/o
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  21. #81
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    Well done, G. Keep on crankin'!
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  22. #82
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    Quote Originally Posted by FishOrCutBait
    Hey G-Dub! Just stoppin by to say hello, hope you are doin well!
    Fish !!!!! Where ya been ?
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  23. #83
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    Quote Originally Posted by bludevil
    Another quality w/o
    Thanks Blu , I'm getting there
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  24. #84
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    Quote Originally Posted by Pylon
    Well done, G. Keep on crankin'!
    Thanks Py ! How long you gonna be up north ?
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  25. #85
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    Quote Originally Posted by gwcaton
    Thanks Py ! How long you gonna be up north ?
    Already on my way home, friend. Actually killing time in the St. Paul airport during a 4 hour layover right now...will be home around 5, which means I can play with my kid for a couple of hours, put him to bed, then get in a workout. Tonight is bike and jump training.
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  26. #86
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    hiya Gary!! good looking workout!

  27. #87
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    Quote Originally Posted by Pylon
    Already on my way home, friend. Actually killing time in the St. Paul airport during a 4 hour layover right now...will be home around 5, which means I can play with my kid for a couple of hours, put him to bed, then get in a workout. Tonight is bike and jump training.
    Cool , how old is your kid ?
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  28. #88
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    Quote Originally Posted by b_reed23
    hiya Gary!! good looking workout!
    Thank you Ma'am
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  29. #89
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    Great w/o Gary. Feeling good being back in your home gym?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  30. #90
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    Hey Rocco,

    YEs I am. Can't wait until I start sleeping all night again instead of tossing and turning and waking up all the time. Back before the injury I slept like a log . But all is getting better just so damn slow getting there .
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

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