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The Return of G-Dub !



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Old 10-20-2005, 08:56 PM   #91
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Very nice w/o Brother Gary!!! Your #'s are comin right back my Friend!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 10-21-2005, 06:44 AM   #92
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Cardio 10-21-05

20 min stationary bike
4.5 miles. upped the resisitance today Keep it here until i hit 5 miles then increase resistance again.
Could feel the diff, sweat started rolling in about half the time.

Angel -
Thanks man ! I feels good to be working out again



My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-22-2005, 08:45 AM   #93
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Weigh/measure 10/22/05

Weight down 1.5 lbs to 191.5
Waist down 1" to 35.5
The smell of sweet success



My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-22-2005, 09:47 AM   #94
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Well done, G. Welcome back!



"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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Old 10-23-2005, 10:35 AM   #95
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Quote:
Originally Posted by Pylon
Well done, G. Welcome back!
Thanks Py

You back on the swing yet ?



My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-23-2005, 10:45 AM   #96
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RR Legs - 10-23-05

Leg Extensions-
100 x 9 up 30 lbs over last wo
100 x 9 up 5 lbs over last wo
Trying 105 next time

Powertec Squats-
3 sets 180 x 12
trying 200 next time

Vertical leg press -
3 sets 135 x 15
up 10 lbs
trying 145 next time

Lying leg curl -
3 sets x 45
first 2 sets seemed easy , last one didn't

Standing calf raises -
180 x 15 easy
180 x 15 just right
180 x 15 barely , last couple of reps were more like a combo calf raise/shrug

Seated calf raises -
2 really good sets 140 x 20
reps were up over last wo.

Single leg calf raise-
BW x 15
left leg stronger than right

Notes:
2 min RI's on everything but calves
1 min RI's on calves



My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-23-2005, 11:45 AM   #97
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The improvements and increases keep coming. Way to go.
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Old 10-23-2005, 05:33 PM   #98
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Quote:
Originally Posted by CaptainDeadlift
The improvements and increases keep coming. Way to go.
Thanks Capt.
I'm sure I'll find a sticking point somewhere soon... diet or exercise, but I'll deal with that when it happens. For now I'll just bask in the limelight



My Last Journal Before The One You're Reading Now
Old Journals :
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Old 10-23-2005, 08:54 PM   #99
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Quote:
Originally Posted by CaptainDeadlift
The improvements and increases keep coming. Way to go.
I second that my Friend, keep it up !!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 10-23-2005, 09:16 PM   #100
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Damnit.. I thought I replied to this thread already?

Anyway glad to see you back at it!



P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 10-24-2005, 07:27 AM   #101
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Angel -
Thanks , You moving yet ?

Jake -
Feels good to be back. Looks like you are back into it pretty good too



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-24-2005, 08:02 AM   #102
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Cardio 10-24-05

20 minutes stationary bike
4.9 miles
looks like I'll be upping the resistance sooner than I thought



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-24-2005, 11:47 AM   #103
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everything is looking great Gary!! what are your goals for this cycle??



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Old 10-24-2005, 01:16 PM   #104
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Quote:
Originally Posted by b_reed23
everything is looking great Gary!! what are your goals for this cycle??
Thanks Billie,
the only thing I'm really interested in is getting rid of the flab I aquired during my layoff. The rest will be just icicng on the cake .



My Last Journal Before The One You're Reading Now
Old Journals :
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My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-24-2005, 06:29 PM   #105
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Quote:
Originally Posted by gwcaton
the only thing I'm really interested in is getting rid of the flab I aquired during my layoff. The rest will be just icicng on the cake .
It feels as if there's something inherently wrong with having those two phrases in the same train of thought.
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Old 10-24-2005, 06:37 PM   #106
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Hahaha



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Old 10-24-2005, 07:16 PM   #107
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Quote:
Originally Posted by CaptainDeadlift
It feels as if there's something inherently wrong with having those two phrases in the same train of thought.



My Last Journal Before The One You're Reading Now
Old Journals :
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My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-24-2005, 08:52 PM   #108
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Quote:
Originally Posted by gwcaton
Angel -
Thanks , You moving yet?
My pleasure, yes we are moving some stuff during the week with the BIG moving day this Saturday!!! Can't wait till it's all done, w/o has been put on hold with all this running around and late nites!!! Looking into 24 hour Fitness too, will be joining either late this week, or the first of next!!! THe light is definatly at the end of the tunnel



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 10-25-2005, 06:57 AM   #109
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Quote:
Originally Posted by Archangel
My pleasure, yes we are moving some stuff during the week with the BIG moving day this Saturday!!! Can't wait till it's all done, w/o has been put on hold with all this running around and late nites!!! Looking into 24 hour Fitness too, will be joining either late this week, or the first of next!!! THe light is definatly at the end of the tunnel
Moving is a hell of a wo ! Especially if there are steps involved



My Last Journal Before The One You're Reading Now
Old Journals :
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My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-25-2005, 07:05 AM   #110
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RR Delts/tris 10-25-05

Seated alt. Db press -
3 sets 40 x 9
really didn't expect this, try 45 next time

Cable side laterals -
2 sets 12.5 x 12
Changing sequence with incline rev Db flyes next time.
up 2.5 lbs

Incline rev Db flyes -
2 sets 25 x 15

Weighted Dips -
10 x 9
15 x 9
20 x 9
Yeah Baby !!! LOL Lots better than last time.

Rev grip pulldowns -
2 sets 45 x 12
up 5 lbs but think I'll try 50 next time

Kickbacks -
25 x 15
up 5 lbs

Notes:
2 min RI's

Starting Shock week Thursday



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-25-2005, 07:10 AM   #111
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Great work, Gary!



"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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Old 10-25-2005, 11:29 AM   #112
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Very nice w/o and have fun on shock



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Old 10-25-2005, 12:15 PM   #113
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Py and Blu -

How do you do ? LOL Thanks guys ! Looking forward to shock but not nearly as much as I am my first Power week after that



My Last Journal Before The One You're Reading Now
Old Journals :
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My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-25-2005, 01:33 PM   #114
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Yea boy back at the prrs!!!! Kick ass!! Everyone around here is either doing westside or HIT i felt a little left out LOL. Injury after injury the return of the MoFo's is inevitable!!!!

Glad to see ya working out again bud! Whats your stats and goal? Just recomp the body I would think?



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!



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Old 10-25-2005, 01:40 PM   #115
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Great w/o!! Isn't it nice when you lift better than you expect? I bet your aching to do Power week!!



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 10-25-2005, 04:00 PM   #116
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Hey Gary!
Good to see u back in action!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 10-25-2005, 04:42 PM   #117
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Quote:
Originally Posted by gwcaton
Looking forward to shock but not nearly as much as I am my first Power week after that
It seems that everyone who is using P/R/S likes Power week the best. Maybe it's time for you to come over to the dark side, um, west side.
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Old 10-25-2005, 05:51 PM   #118
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Quote:
Originally Posted by DeadBolt
Yea boy back at the prrs!!!! Kick ass!! Everyone around here is either doing westside or HIT i felt a little left out LOL. Injury after injury the return of the MoFo's is inevitable!!!!

Glad to see ya working out again bud! Whats your stats and goal? Just recomp the body I would think?
Hey DB
I will do my best to live up to the MoFo image ( whatever that may be . LOL )

No real stats since my primary goal is to get rid of the flab I accumulated during my layoff. But in the last 2 weeks I have lost 6 lns and 1" off the waist . I get that down to where I'm Semi-happy then I'll set some real goals.



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-25-2005, 05:53 PM   #119
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Quote:
Originally Posted by Rocco32
Great w/o!! Isn't it nice when you lift better than you expect? I bet your aching to do Power week!!
Hey Rocco

Thanks ! It was a nice suprise. Gotta make it thru shock first though.



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-25-2005, 05:54 PM   #120
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Quote:
Originally Posted by Burner02
Hey Gary!
Good to see u back in action!
Burner !!!
Where the hell ya been ?
Feels good to be back in the gym



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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