The Return of G-Dub !

**CowPimp** · 01-27-2006, 08:25 AM

Quote:

Originally Posted by gwcaton

Thanks CP,

I'm pretty sure I'm stronger than most of my relatives

Ooo, strong and a smartass. Haha.

b_reed23 · 01-27-2006, 01:19 PM

maybe we need to meet up there sometime....we go once or twice a year...it's also a 4hr drive for us...

or do you think I'm a homicidal maniac and you don't ever want to meet me???

Archangel · 01-27-2006, 03:52 PM

Cardio, MMmmmmmmmm, mans best Friend, NOT!!! LOL!!!

gwcaton · 01-27-2006, 04:29 PM

Quote:

Originally Posted by b_reed23

maybe we need to meet up there sometime....we go once or twice a year...it's also a 4hr drive for us...

or do you think I'm a homicidal maniac and you don't ever want to meet me???

Hey , if it involves a road trip, shopping and eating out, my wife would be game. And meeting a homicidal maniac would be the icing on the cake

gwcaton · 01-27-2006, 04:30 PM

Quote:

Originally Posted by Archangel

Cardio, MMmmmmmmmm, mans best Friend, NOT!!! LOL!!!

That's why I do it twice a day twice a week and once a day 3 days a week

Archangel · 01-27-2006, 04:33 PM

Quote:

Originally Posted by gwcaton

That's why I do it twice a day twice a week and once a day 3 days a week

Devlin · 01-27-2006, 04:37 PM

Quote:

Originally Posted by gwcaton

That's why I do it twice a day twice a week and once a day 3 days a week

I would have to agree your cardio is

I'll take my daily cardio thank you

Triple Threat · 01-27-2006, 05:01 PM

Quote:

Originally Posted by gwcaton

And meeting a homicidal maniac would be the icing on the cake

Some people have all the luck.

gwcaton · 01-27-2006, 05:32 PM

Quote:

Originally Posted by Triple Threat

Some people have all the luck.

gwcaton · 01-27-2006, 05:33 PM

20 min bike
4.2 miles

Archangel · 01-27-2006, 09:41 PM

Good Cardio, I'm thinkin I might just start up some pm cardio too my Friend!!!

b_reed23 · 01-28-2006, 01:39 AM

cool beans...I'll talk it over with hubby and see when we get a weekend off

b_reed23 · 01-28-2006, 01:40 AM

how far away are Pylon, Archy, and Kal??

gwcaton · 01-28-2006, 08:50 AM

Quote:

Originally Posted by Archangel

Good Cardio, I'm thinkin I might just start up some pm cardio too my Friend!!!

It's working for me so far. Still dropping fat and haven't had to adjust the diet any. Strength still good too.

gwcaton · 01-28-2006, 08:51 AM

Quote:

Originally Posted by b_reed23

cool beans...I'll talk it over with hubby and see when we get a weekend off

gwcaton · 01-28-2006, 08:56 AM

Quote:

Originally Posted by b_reed23

how far away are Pylon, Archy, and Kal??

They are a little over 3hrs from me. They are only a couple of hours from Sikeston

gwcaton · 01-28-2006, 09:02 AM

Weight : 182

Waist : 33.5

Lost 2 lbs this week. Now I'm back ( actually lower ) than I was before the Holidays.

Running total : Lost 8 lbs in 4 weeks ,.5" off waist , dropped about 1.5% in Bodyfat. So far so good. Haven't had to make any changes in diet or wo to keep the fat loss going. It will happen sooner or later but until then I'll just stay with whats working.

Oh and as I type this I'm having cookies & milk

Don't know whats for lunch but its PIZZA tonight

For those that know or remember I do a cheat DAY every week. No holds barred on food intake that day

b_reed23 · 01-28-2006, 10:29 AM

yay...me too..right now eating homemade cherry delight pie

Archangel · 01-28-2006, 11:24 AM

Quote:

Originally Posted by gwcaton

Weight : 182

Waist : 33.5

Lost 2 lbs this week. Now I'm back ( actually lower ) than I was before the Holidays.

Running total : Lost 8 lbs in 4 weeks ,.5" off waist , dropped about 1.5% in Bodyfat. So far so good. Haven't had to make any changes in diet or wo to keep the fat loss going. It will happen sooner or later but until then I'll just stay with whats working.

Oh and as I type this I'm having cookies & milk

Don't know whats for lunch but its PIZZA tonight

For those that know or remember I do a cheat DAY every week. No holds barred on food intake that day

AWESOME BRother Gary, Congrats my Friend!!! I think I will do cardio in the PM also, but only like 20-25 minutes on Weight days, and do you think I should do 45 Minutes twice on non-weight days??? Or is two 45 minute sessions too much do you think???

Devlin · 01-28-2006, 11:38 AM

Quote:

Originally Posted by gwcaton

Weight : 182

Waist : 33.5

Lost 2 lbs this week. Now I'm back ( actually lower ) than I was before the Holidays.

Running total : Lost 8 lbs in 4 weeks ,.5" off waist , dropped about 1.5% in Bodyfat. So far so good. Haven't had to make any changes in diet or wo to keep the fat loss going. It will happen sooner or later but until then I'll just stay with whats working.

Oh and as I type this I'm having cookies & milk

Don't know whats for lunch but its PIZZA tonight

For those that know or remember I do a cheat DAY every week. No holds barred on food intake that day

On the weight and body fat drops. What do you use to take your body fat measurements?

gwcaton · 01-28-2006, 01:19 PM

Quote:

Originally Posted by Archangel

AWESOME BRother Gary, Congrats my Friend!!! I think I will do cardio in the PM also, but only like 20-25 minutes on Weight days, and do you think I should do 45 Minutes twice on non-weight days??? Or is two 45 minute sessions too much do you think???

Thanks Angel

Personally i would cut the cardio back as far as you can and still keep dropping the fat. I figure if I'm doing 20 mins and its working , then when 20 min doesn't work anymore I'll kick it up to 25 . But at 45 min , when that quits working you'll be getting even closer to an hour

But on the other hand you will probably be cutting calories soon and probably several times before the contest so you may not have to increase your cardio time.

I say two 45 min sessions in one day is too much ( at least now) come closer to contest time you might be doing an hour twice a day

Remember what the all knowing and powerful Riss had to say :

Quote:

If you work out am then cardio would be ok afterwards the more the better, Try the stair master too, really pump your legs to try and get dem cuts out.
2 cardio sessions on your non weight days would be better.
Has far as 2 much?? I was doing 1 hr in the morning power walk for 8 mins then lunge for 2, then 1 hr on the bike after training (as described above) then another hr after dinner walking. I would still do 3 sessions on a non training day.... To do that much i think you really need to cover yourself with alot of Glutamine and Bcaa's i was havin 6-7 servings of each a day.
It will just be a difference of being soft on comp day or REALLY shredded!! Why put all the hard work in and come in soft?? A little bit extra and you'll look crazy!!
What you had posted up will be ok for now but we'll ramp up as you get closer

gwcaton · 01-28-2006, 01:22 PM

Quote:

Originally Posted by Devlin

On the weight and body fat drops. What do you use to take your body fat measurements?

Thanks Dev

I have one of those Accu-measure calipers and something similar I got at a garage sale .

Triple Threat · 01-29-2006, 07:52 AM

What's this journal doing on page 2?

01-27-2006, 01:19 PM	#1382
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	maybe we need to meet up there sometime....we go once or twice a year...it's also a 4hr drive for us... or do you think I'm a homicidal maniac and you don't ever want to meet me???
	My Journal!

01-27-2006, 03:52 PM	#1383
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Cardio, MMmmmmmmmm, mans best Friend, NOT!!! LOL!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-27-2006, 05:33 PM	#1390
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	PM Cardio 1-27-06 20 min bike 4.2 miles
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-27-2006, 09:41 PM	#1391
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good Cardio, I'm thinkin I might just start up some pm cardio too my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-28-2006, 01:39 AM	#1392
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	cool beans...I'll talk it over with hubby and see when we get a weekend off
	My Journal!

01-28-2006, 01:40 AM	#1393
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	how far away are Pylon, Archy, and Kal??
	My Journal!

01-28-2006, 09:02 AM	#1397
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Weigh/measure 1-28-06 Weight : 182 Waist : 33.5 Lost 2 lbs this week. Now I'm back ( actually lower ) than I was before the Holidays. Running total : Lost 8 lbs in 4 weeks ,.5" off waist , dropped about 1.5% in Bodyfat. So far so good. Haven't had to make any changes in diet or wo to keep the fat loss going. It will happen sooner or later but until then I'll just stay with whats working. Oh and as I type this I'm having cookies & milk Don't know whats for lunch but its PIZZA tonight For those that know or remember I do a cheat DAY every week. No holds barred on food intake that day
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-28-2006, 10:29 AM	#1398
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	yay...me too..right now eating homemade cherry delight pie
	My Journal!

01-29-2006, 07:52 AM	#1403
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,412 Photos: 4	What's this journal doing on page 2?