The Return of G-Dub !

gwcaton · 01-29-2006, 11:05 AM

Quote:

Originally Posted by Triple Threat

Looking good, Gary. Are you doing the pre-exhaust thing too like Arch?

Thanks Trip,

I do the pre-exhaust on week #1 of Rep Range and on Shock week. At least that is my intention.

gwcaton · 01-29-2006, 11:07 AM

Quote:

Originally Posted by Archangel

Solid w/o Brother Gary!!! How do you like the Extensions before the Squats???

knocks down the wt used on Squats a bit but then so does doing 10 12 reps as opposed to 7-9 reps .
Thanks and congrats on the 3 lbs ! Thats pretty major!

Devlin · 01-29-2006, 05:37 PM

Killer workout

boilermaker · 01-29-2006, 05:41 PM

You are lookin' good in here, GW!

DeadBolt · 01-29-2006, 10:05 PM

heya gary lookin good!

b_reed23 · 01-29-2006, 10:24 PM

I love DB SLDL...seems like you work your hammies a lot more than with BB, plus your working on grip too

yours don't look light at all...

I don't know why they would make you dizzy though...did you eat before workout??

**CowPimp** · 01-29-2006, 10:44 PM

DB SLDLs rule. I may do some tomorrow, but I'm going to play it by feel. They definitely wreck the hammies, but I've never gotten light headed doing them. Maybe your breathing pattern was just off a little bit?

gwcaton · 01-30-2006, 07:05 AM

Dev - Thank you very much

Boiler - No train pics in here but other than that its going pretty good

DB - Thanks bud. you feeling any better yet ?

Billie -Thanks, no , didn't eat beforehand

CP - you may be right . I use to have the same problem with squats .

gwcaton · 01-30-2006, 07:07 AM

20 min bike
4.2 miles

Pm cardio will be clean cardio with abs worked in

Triple Threat · 01-30-2006, 09:44 AM

Quote:

Originally Posted by gwcaton

20 min bike
4.2 miles

You are like a machine!

Have a good weekend?

gwcaton · 01-30-2006, 12:26 PM

Quote:

Originally Posted by Triple Threat

You are like a machine!

Have a good weekend?

LOL I don't even wear the heart monitor anymore when I ride. I know how far I need to be at each time interval to keep in the HR I want .

Weekend was pretty good. Warm enough yesterday that I went down to the shop and sanded down the hood to the "vette . next warm day it gets primered

DeadBolt · 01-30-2006, 02:37 PM

Glad to hear the weather is getting better by you....its horrible by me. One day its 20 the next its 60. And everyone wonders why I'm so damn sick!

Yea still sick and still really bitter LOL.

Archangel · 01-30-2006, 02:43 PM

Quote:

Originally Posted by gwcaton

LOL I don't even wear the heart monitor anymore when I ride. I know how far I need to be at each time interval to keep in the HR I want .

Weekend was pretty good. Warm enough yesterday that I went down to the shop and sanded down the hood to the "vette . next warm day it gets primered

Sounds like you know your body just right my Friend!!! Lookin good in here,

You have a VETTE???

What year???

DeadBolt · 01-30-2006, 02:49 PM

Hey gary not sure if I asked this already but the 'team mofo' logo....can ya'll see it? On my comp everyones is just the little red X. Wats the deal?

Burner02 · 01-30-2006, 03:09 PM

same here....maybe we are now the X-Men....

for my special power: C'mere and pull my finger...

Triple Threat · 01-30-2006, 03:18 PM

Quote:

Originally Posted by DeadBolt

Hey gary not sure if I asked this already but the 'team mofo' logo....can ya'll see it? On my comp everyones is just the little red X. Wats the deal?

If you follow the link for the picture, it says page not found.
Gary, have you changed ISPs recently?

Here's the link:

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg

Pylon · 01-30-2006, 03:54 PM

Quote:

Originally Posted by DeadBolt

Hey gary not sure if I asked this already but the 'team mofo' logo....can ya'll see it? On my comp everyones is just the little red X. Wats the deal?

I can see them, if it makes you feel any better.....

gwcaton · 01-30-2006, 05:57 PM

Quote:

Originally Posted by DeadBolt

Glad to hear the weather is getting better by you....its horrible by me. One day its 20 the next its 60. And everyone wonders why I'm so damn sick!

Yea still sick and still really bitter LOL.

We've had our share of that type weather too. 45-60 this week , who's next week

gwcaton · 01-30-2006, 05:59 PM

Quote:

Originally Posted by Archangel

Sounds like you know your body just right my Friend!!! Lookin good in here,

You have a VETTE???

What year???

Thanks Angel ,

the 'vette is a '78 ( 25th anniversary year )

gwcaton · 01-30-2006, 06:00 PM

Quote:

Originally Posted by DeadBolt

Hey gary not sure if I asked this already but the 'team mofo' logo....can ya'll see it? On my comp everyones is just the little red X. Wats the deal?

I did switch ISP's last week but everybody's ( including yours ) shows up on my computer.

Archangel · 01-30-2006, 06:15 PM

Quote:

Originally Posted by gwcaton

Thanks Angel ,

the 'vette is a '78 ( 25th anniversary year )

I LOVE VETTES!!!

gwcaton · 01-30-2006, 07:11 PM

Clean cardio w/abs
Oly Bar x 15
5 sets 50 x 15
5 sets 55 x 12
5 sets 60 x 10

Kneeling cable crunches
3 sets 130 x 9

hanging knee raises -
35 x 12
40 x 12
40 x 10

saxon side bends -
2 sets 10 x 15

Notes:
RI's on clean cardio was the time it took to do a set of ab work until ab work was done then it was 30 secs

CP- Saxons felt incredible. Never felt the obliques work like that. Started with 10 lbs in each hand , after 5 reps decided to make that 5 lbs in each hand

Rocco32 · 01-30-2006, 07:17 PM

Hey, look at those saxons!!! I plan to try them tomorrow night. So...do I have Gary's endorsement?

Archangel · 01-30-2006, 07:18 PM

It's official, your a Beast, a Beast who has completely flipped out!!! Thats some CRAZY cardio my Friend!!!

Devlin · 01-30-2006, 07:30 PM

Quote:

Originally Posted by Archangel

It's official, your a Beast, a Beast who has completely flipped out!!! Thats some CRAZY cardio my Friend!!!

Sorry Gary, I have to second that

01-29-2006, 05:37 PM	#1413
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Killer workout
	Time to face the jury (and myself) Time to bring sexyback

01-29-2006, 05:41 PM	#1414
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	You are lookin' good in here, GW!
	My Journal: Are We Almost There Yet?

01-29-2006, 10:05 PM	#1415
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	heya gary lookin good!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-29-2006, 10:24 PM	#1416
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	I love DB SLDL...seems like you work your hammies a lot more than with BB, plus your working on grip too yours don't look light at all... I don't know why they would make you dizzy though...did you eat before workout??
	My Journal!

01-29-2006, 10:44 PM	#1417
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	DB SLDLs rule. I may do some tomorrow, but I'm going to play it by feel. They definitely wreck the hammies, but I've never gotten light headed doing them. Maybe your breathing pattern was just off a little bit?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-30-2006, 07:05 AM	#1418
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Dev - Thank you very much Boiler - No train pics in here but other than that its going pretty good DB - Thanks bud. you feeling any better yet ? Billie -Thanks, no , didn't eat beforehand CP - you may be right . I use to have the same problem with squats .
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-30-2006, 07:07 AM	#1419
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Am cardio 1-30-06 20 min bike 4.2 miles Pm cardio will be clean cardio with abs worked in
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-30-2006, 02:37 PM	#1422
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Glad to hear the weather is getting better by you....its horrible by me. One day its 20 the next its 60. And everyone wonders why I'm so damn sick! Yea still sick and still really bitter LOL.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-30-2006, 02:49 PM	#1424
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Hey gary not sure if I asked this already but the 'team mofo' logo....can ya'll see it? On my comp everyones is just the little red X. Wats the deal?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-30-2006, 03:09 PM	#1425
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	same here....maybe we are now the X-Men.... for my special power: C'mere and pull my finger...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-30-2006, 07:11 PM	#1432
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Pm Cardio 1-30-06 Clean cardio w/abs Oly Bar x 15 5 sets 50 x 15 5 sets 55 x 12 5 sets 60 x 10 Kneeling cable crunches 3 sets 130 x 9 hanging knee raises - 35 x 12 40 x 12 40 x 10 saxon side bends - 2 sets 10 x 15 Notes: RI's on clean cardio was the time it took to do a set of ab work until ab work was done then it was 30 secs CP- Saxons felt incredible. Never felt the obliques work like that. Started with 10 lbs in each hand , after 5 reps decided to make that 5 lbs in each hand
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-30-2006, 07:17 PM	#1433
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Hey, look at those saxons!!! I plan to try them tomorrow night. So...do I have Gary's endorsement?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-30-2006, 07:18 PM	#1434
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	It's official, your a Beast, a Beast who has completely flipped out!!! Thats some CRAZY cardio my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37