I like power week a lot too Gary...but you have to admit...shock week makes you HURT more than any of the others!!
OOOOOO the dark side !!!!Originally Posted by CaptainDeadlift
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I don't think I could handle it . Max OT about did me in . I like the variety of P/RR/S.
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I like power week a lot too Gary...but you have to admit...shock week makes you HURT more than any of the others!!
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"As it turns out, now is the moment you've been waiting for."-LW
KEEP THE PROMISES YOU MAKE TO YOURSELF!!!
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Isnt it great how much strength comes back so fast.Originally Posted by gwcaton
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
yeah , especially leg dayOriginally Posted by b_reed23
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Originally Posted by Cris2Blis
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Hey you ! Where ya been ? Stickin' around for awhile this time ?
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Yes it is and you should know. You have some mighty heavy wo's going on in your journalOriginally Posted by PreMier
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20 min Stationary bike
4.8 milesI must of been peddling backwards for a few moments
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5 miles Friday or bust![]()
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I'm sure you'll hit your mark.![]()
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we'll just nottalk about that, sir..Originally Posted by gwcaton
u had an excuse..me? hhmmm...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Heya gary lookin good! I am not as big of a fan of power or shock as I am rep range. Thats by far my favorite w/o!!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
Cable crossover .... Incline bench- ss
40 x 10 ................... 140 x 10
50 x 10 ................... 140 x 8
50 x 10 ................... 125 x 8
Dips ........... Incline Db flyes- ss
Bw x 8 ........ 40 x 9
Bw x 8 ........ 40 x 8
Bench press - Ds
145 x 4
125 x 6
SUCKED !!! But I was toast by the time I got here![]()
add a set next time.
Cable curls ...... BB flex curls - ss
45 x 10 ............ 45 x 10
45 x 10 ............ 55 x 10
45 x 10 ............ 55 x 10
Damn !!!!!
EZ bar curl ......Hammer cable curl - ss
40 x 10 ............ 35 x 10
50 x 10 ............ 35 x 10
Preacher cable curls - Ds
45 x 8
35 x 6
25 x 6
Notes:
RI's - only the time it took to get from station to station / set up
Man I could hardly get/keep my arms up high enough to shampoo my hair after this wo !!
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I love those workouts where they just trash you.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Originally Posted by PreMier
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!


that's funny..I do not care for high reps...
...blame my selective A.D.D.
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
That's where a sexy geisha girl would be beneficial.Originally Posted by gwcaton
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Blu - I'm sure gonna give it an honest shot
Burner - Get your act together and get in the gym on a regular basis. You can do it !
DB - When you get right down to it , it's all good though![]()
Jake - It is a great feeling .
Capt. - I agree and I have tried to talk the wife into it but she's against it for some reason![]()
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20 minutes Stationary bike
5.14 miles MADE IT !!!
Think I'll switch up my cardio next week. Either intervals or squats or maybe leg press like the Capt![]()
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Great work, G. Everything feeling OK now?
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
Thanks Py !Originally Posted by Pylon
Everything just seems to be getting better and better. But I still have some "attacks" from the ruptured disc every once in awhile. I'll be close to 100% some day and I'm taking my time getting there. Don't want a relapse![]()
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You're back in the saddle and riding it hard.Originally Posted by gwcaton
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Very nice w/o, good intensity and I see you hit your cardio mark. Nice job.
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Thanks Capt. and Blu![]()
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Originally Posted by gwcaton
I vote for SQUATS![]()
Yeah , I've done those before and they worked really goodOriginally Posted by yellowmoomba
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I hope so
I do cardio 3 days a week so I guess I'll do one day Squats, one day HIIT and one day with leg pressOriginally Posted by yellowmoomba
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Weigh -in :
190 lbs , thats another 1.5 lbs missing from this old bod![]()
Waist - not enough of a change to consider it a drop so I'll say it's still 35.5"
But look out next week![]()
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Way to go! I need to follow your example of cardio.....
My strength is starting to slowly creep back up....now to add in car...car...<cough..cough> cardio...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Hey if the Little engine could/can so could/can youOriginally Posted by Burner02
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Leg Ext. ................. Squats - ss
3 sets 100 x 10 ......... 180 x 10
Need to increase squats next time
Vert. Leg Press ........ Leg Ext. - ss
2 sets 135 x 10 .......... 100 x 10
walking was a little wobbly after each of these sets .
Need to increase leg press
Squats - ds
180 x 10
160 x 8
140 x 6
Lying leg curls ........ SLDL - ss
45 x 10 .................... 40 x 10 No laffing![]()
50 x 10 .................... 50 x 10![]()
50 x 10 .................... 60 x 10
1st set SLDL was no problem LOL
2nd set felt the pain in my right ass check first few reps
3rd set same as 2nd .
Strength is probably there but I have to get past the pain first. Question is should I or should I stay real light like today until the is very little /no pain ?
Leg curls - ds
55 x 10
50 x 8
45 x 6
Standing calf raises ... seated calf raises - ss
180 x 10 ...................... 160 x 10
200 x 10 ...................... 160 x 10
200 x 10 ...................... 160 x 10
Single leg calf raises - to failure
16 L 16.5 R
Notes:
RI's were just the amount of time to get from station to station / set up
My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005