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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#121 | |
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Lookin' for abs !
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
I don't think I could handle it . Max OT about did me in . I like the variety of P/RR/S. |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#122 |
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this is why I'm hot!
Elite Member
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I like power week a lot too Gary...but you have to admit...shock week makes you HURT more than any of the others!!
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#123 |
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GO GET IT!
Join Date: May 2005
Location: Southern Belle
Posts: 525
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My Journal!
"As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com |
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#124 | |
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happy sumo
Elite Member
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#125 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#126 | |
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Lookin' for abs !
Elite Member
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Quote:
Hey you ! Where ya been ? Stickin' around for awhile this time ? |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#127 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#128 |
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Lookin' for abs !
Elite Member
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Cardio 10-26-05
20 min Stationary bike
4.8 miles I must of been peddling backwards for a few moments 5 miles Friday or bust |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#129 |
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To God be the Glory
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I'm sure you'll hit your mark.
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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#130 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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Quote:
![]() u had an excuse..me? hhmmm... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#131 |
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MP Minister of Pain!
Elite Member
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Heya gary lookin good! I am not as big of a fan of power or shock as I am rep range. Thats by far my favorite w/o!!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#132 |
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Lookin' for abs !
Elite Member
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Shock Chest/bi's 10-27-05
Cable crossover .... Incline bench- ss
40 x 10 ................... 140 x 10 50 x 10 ................... 140 x 8 50 x 10 ................... 125 x 8 Dips ........... Incline Db flyes- ss Bw x 8 ........ 40 x 9 Bw x 8 ........ 40 x 8 Bench press - Ds 145 x 4 125 x 6 SUCKED !!! But I was toast by the time I got here add a set next time. Cable curls ...... BB flex curls - ss 45 x 10 ............ 45 x 10 45 x 10 ............ 55 x 10 45 x 10 ............ 55 x 10 Damn !!!!! EZ bar curl ......Hammer cable curl - ss 40 x 10 ............ 35 x 10 50 x 10 ............ 35 x 10 Preacher cable curls - Ds 45 x 8 35 x 6 25 x 6 Notes: RI's - only the time it took to get from station to station / set up Man I could hardly get/keep my arms up high enough to shampoo my hair after this wo !! |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#134 | |
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MP Minister of Pain!
Elite Member
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#135 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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that's funny..I do not care for high reps...
...blame my selective A.D.D. ![]() |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#137 |
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Lookin' for abs !
Elite Member
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Blu - I'm sure gonna give it an honest shot
Burner - Get your act together and get in the gym on a regular basis. You can do it ! DB - When you get right down to it , it's all good though Jake - It is a great feeling . Capt. - I agree and I have tried to talk the wife into it but she's against it for some reason ![]() |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#138 |
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Lookin' for abs !
Elite Member
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Cardio 10-28-05
20 minutes Stationary bike
5.14 miles MADE IT !!! Think I'll switch up my cardio next week. Either intervals or squats or maybe leg press like the Capt |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#139 |
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Squishy
Elite Member
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Great work, G. Everything feeling OK now?
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#140 | |
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Lookin' for abs !
Elite Member
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Quote:
Everything just seems to be getting better and better. But I still have some "attacks" from the ruptured disc every once in awhile. I'll be close to 100% some day and I'm taking my time getting there. Don't want a relapse |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#142 |
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To God be the Glory
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Very nice w/o, good intensity and I see you hit your cardio mark. Nice job.
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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#143 |
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Lookin' for abs !
Elite Member
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Thanks Capt. and Blu
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#144 | |
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YM
Elite Member
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Quote:
![]() I vote for SQUATS ![]() |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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