The Return of G-Dub !

Archangel · 02-01-2006, 06:26 PM

Quote:

Originally Posted by gwcaton

Cardio
20 min Bike
4.1 miles

Seated calf raises -
3 sets 155 x 15

Standing calf raises -
2 sets 180 x 20
180 x 18

Single leg calf raises -
2 sets BW x 25

Lookin good my Friend!!!

DeadBolt · 02-01-2006, 09:27 PM

Heya old man hows it hanging?

Hows the trap?

b_reed23 · 02-02-2006, 12:04 AM

holy shit...look at the weight on those seated calves!!!!

oh...Billiebear...that's kinda cute

gwcaton · 02-02-2006, 07:30 AM

Angel - Thanks bud !

DB - Hey , wassup !! I skipped the back portion of my wo today to help rest the trap.

Billie cute like you

gwcaton · 02-02-2006, 07:39 AM

Cable hammer curls -
60 x 9
60 x 8
wouldn't of went this heavy probably if had done the back portion of the wo.

BB curls -
80 x 8
75 x 10

Db concentration curls -
2 sets 20 x 15
Long time since doing these
try 25 nt

Seated cable crunch -
3 set s130 x 9

Laying cable knee raises -
3 sets 15 x 12
Long time since doing these. Inspired by BillieBear

Saxons -
2 sets 10 x 15
I don't work obliques every ab wo, but when I do it will be Saxons ( until something else comes along LOL)

Cardio
2o min Bike
4.1 miles

Thats right , I used the time I would of used for my back wo to do cardio

Notes:
2 min RI's on bi's
1 min RI's on abs

Yes there will still be PM cardio

b_reed23 · 02-02-2006, 08:05 AM

Awsome workout Garybear....I am def. itching to try those Saxons when I get back into the gym!

What type of cardio are you gonna do tonight?

Burner02 · 02-02-2006, 08:32 AM

Quote:

Originally Posted by b_reed23

Awsome workout Garybear....I am def. itching to try those Saxons when I get back into the gym!

What type of cardio are you gonna do tonight?

if he was a good boy...and his viagra kicked in.....

HA! HAR! WHEW!

Archangel · 02-02-2006, 03:49 PM

Great w/o my Friend, and cardio ALWAYS rules!!! Your really doin it to it BRother Gary!!!
Hows the trap feeling today?

gwcaton · 02-02-2006, 05:25 PM

Quote:

Originally Posted by b_reed23

Awsome workout Garybear....I am def. itching to try those Saxons when I get back into the gym!

What type of cardio are you gonna do tonight?

Thanks BillieBear ! I hope you get back in the gym soon.

gwcaton · 02-02-2006, 05:27 PM

Quote:

Originally Posted by Burner02

if he was a good boy...and his viagra kicked in.....

HA! HAR! WHEW!

The only blue pill I take is Aleve

And even when I'm bad , I'm GOOOOD !!!

gwcaton · 02-02-2006, 05:32 PM

Quote:

Originally Posted by Archangel

Great w/o my Friend, and cardio ALWAYS rules!!! Your really doin it to it BRother Gary!!!
Hows the trap feeling today?

The wo was good I guess. It just didn't feel right 'cos there was no back wo

Trap feeling better. Now if I can just baby it through tomorrow ( freight day at work ) I'm sure I'll be ready for next weeks wo's.

Archangel · 02-02-2006, 05:34 PM

Quote:

Originally Posted by gwcaton

The wo was good I guess. It just didn't feel right 'cos there was no back wo

Trap feeling better. Now if I can just baby it through tomorrow ( freight day at work ) I'm sure I'll be ready for next weeks wo's.

I understand you there!!! Sometimes you feel cheated almost, but your doin great imo!!! Baby it, you'll be just fine

gwcaton · 02-02-2006, 06:50 PM

Quote:

Originally Posted by Archangel

I understand you there!!! Sometimes you feel cheated almost, but your doin great imo!!! Baby it, you'll be just fine

You got it Big Guy

gwcaton · 02-02-2006, 06:51 PM

20 min Bike
4.2 mi

b_reed23 · 02-03-2006, 12:44 AM

Quote:

Originally Posted by Archangel

Baby, you'll be just fine

hmmm....something isn't right in here either....

gwcaton · 02-03-2006, 04:44 AM

Quote:

Originally Posted by b_reed23

hmmm....something isn't right in here either....

Yeah something is wrong ! BillieBear has a case of Burner-edititus

gwcaton · 02-03-2006, 06:41 AM

20 min Bike
4.2 miles

TGIF !!!!!!!!!!!

DeadBolt · 02-03-2006, 09:35 AM

Quote:

Originally Posted by gwcaton

20 min Bike
4.2 miles

TGIF !!!!!!!!!!!

Wow 4.2 in 20 minutes pretty good bud!

TGIF....no way this is my first day going back to work so its my monday LOL.

Pylon · 02-03-2006, 09:48 AM

That's some serious speed, G. Well done!

gwcaton · 02-03-2006, 11:22 AM

Really ?

I can get 5+ miles in 20 min if I really crank it up .

Archangel · 02-03-2006, 02:25 PM

Lookin awesome in here as usual my Friend, keep it up!!!

gwcaton · 02-03-2006, 04:26 PM

Quote:

Originally Posted by Archangel

Lookin awesome in here as usual my Friend, keep it up!!!

Thanks Angel,

Pm cardio tonight, Tomorrow is weigh in and cheat day

Pylon · 02-03-2006, 04:52 PM

Quote:

Originally Posted by gwcaton

Really ?

I can get 5+ miles in 20 min if I really crank it up .

Hey, man, it's all relative, you know?

gwcaton · 02-03-2006, 05:25 PM

Quote:

Originally Posted by Pylon

Hey, man, it's all relative, you know?

LOL,

How do you and Cow know my relatives

02-01-2006, 09:27 PM	#1472
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Heya old man hows it hanging? Hows the trap?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

02-02-2006, 12:04 AM	#1473
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,189 Photos: 34	holy shit...look at the weight on those seated calves!!!! oh...Billiebear...that's kinda cute
	My Journal!

02-02-2006, 07:30 AM	#1474
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Angel - Thanks bud ! DB - Hey , wassup !! I skipped the back portion of my wo today to help rest the trap. Billie cute like you
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-02-2006, 07:39 AM	#1475
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	REP RANGE I Bi's/abs 2-2-06 Cable hammer curls - 60 x 9 60 x 8 wouldn't of went this heavy probably if had done the back portion of the wo. BB curls - 80 x 8 75 x 10 Db concentration curls - 2 sets 20 x 15 Long time since doing these try 25 nt Seated cable crunch - 3 set s130 x 9 Laying cable knee raises - 3 sets 15 x 12 Long time since doing these. Inspired by BillieBear Saxons - 2 sets 10 x 15 I don't work obliques every ab wo, but when I do it will be Saxons ( until something else comes along LOL) Cardio 2o min Bike 4.1 miles Thats right , I used the time I would of used for my back wo to do cardio Notes: 2 min RI's on bi's 1 min RI's on abs Yes there will still be PM cardio
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-02-2006, 08:05 AM	#1476
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,189 Photos: 34	Awsome workout Garybear....I am def. itching to try those Saxons when I get back into the gym! What type of cardio are you gonna do tonight?
	My Journal!

02-02-2006, 03:49 PM	#1478
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o my Friend, and cardio ALWAYS rules!!! Your really doin it to it BRother Gary!!! Hows the trap feeling today?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-02-2006, 06:51 PM	#1484
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Pm Cardio 2-2-06 20 min Bike 4.2 mi
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-03-2006, 06:41 AM	#1487
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Am Cardio 2-3-06 20 min Bike 4.2 miles TGIF !!!!!!!!!!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-03-2006, 09:48 AM	#1489
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3	That's some serious speed, G. Well done!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-03-2006, 11:22 AM	#1490
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Really ? I can get 5+ miles in 20 min if I really crank it up .
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-03-2006, 02:25 PM	#1491
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Lookin awesome in here as usual my Friend, keep it up!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37