IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


The Return of G-Dub !


Reply
 
LinkBack Thread Tools Display Modes
Old 02-04-2006, 10:52 AM   #1501
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Since your having a cheat day my Friend, can you eat something for me???



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is online now   Reply With Quote
Old 02-04-2006, 12:47 PM   #1502
...
Elite Member
 
Triple Threat's Avatar
 
Join Date: Jan 2002
Location: Lost
Posts: 9,297
Photos: 4

Quote:
Originally Posted by gwcaton
Weigh -in
180 !!!
Another 2 lbs bites the dust !
10 lbs in 5 weeks

During the week it's like "what the hell am I doing ?" But come Saturday morning I remember when the scale reads less than last week.

Next week weigh and measure .
Tremendous dedication. Excellent results.
Triple Threat is offline   Reply With Quote
Old 02-04-2006, 12:47 PM   #1503
...
Elite Member
 
Triple Threat's Avatar
 
Join Date: Jan 2002
Location: Lost
Posts: 9,297
Photos: 4

Quote:
Originally Posted by Archangel
Since your having a cheat day my Friend, can you eat something for me???


If Gary can't, I might be willing to help. What did you have in mind?
Triple Threat is offline   Reply With Quote
Old 02-04-2006, 04:38 PM   #1504
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

YM - Thanks bud !

Angel - Consider it done ! Would you like the cookies and milk, the pizza or the Stawberry shortcake with whip cream .

Trip - Thanks for the good words ! And offering to help with the cheat day for Angel



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-05-2006, 07:59 AM   #1505
Squishy
Elite Member
 
Pylon's Avatar
 
Join Date: Sep 2004
Location: Missing...presumed having a good time
Posts: 6,319
Photos: 3

Can I get a slice of the pizza with whipped cream on it?



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal
Pylon is offline   Reply With Quote
Old 02-05-2006, 08:03 AM   #1506
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Pylon
Can I get a slice of the pizza with whipped cream on it?
Sure !!!



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-05-2006, 08:24 AM   #1507
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

Quote:
Originally Posted by gwcaton
Angel - Consider it done ! Would you like the cookies and milk, the pizza or the Stawberry shortcake with whip cream .

Trip - Thanks for the good words ! And offering to help with the cheat day for Angel
Decisions, decisions......................... ALL OF 'EM!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is online now   Reply With Quote
Old 02-05-2006, 10:00 AM   #1508
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Archangel
Decisions, decisions......................... ALL OF 'EM!!!
I should of known



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-05-2006, 10:03 AM   #1509
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

Quote:
Originally Posted by gwcaton
I should of known



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is online now   Reply With Quote
Old 02-05-2006, 10:15 AM   #1510
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Rep Range II Legs 2-5-06

Skipped this wo 4 weeks ago so with the new split this actually the first time doing this wo. Cahnged some order of exercises and added a new one or two. Ok enough excuses

Powertec Squats -
3 sets 380 x 9
last two reps on ea set were rest /pause to get them done

Bench step ups -
2 sets Oly bar x 12
Been thinking about doing these for a long time now. Tried them years ago but din't like my balance. Still don't but have decided I will conquer them this time no matter how long it takes before I add wt to the bar. Not only do I not have balance I don't have any rythmn either. So don't ask me to dance. Especially you Burner

Leg extensions -
2 sets 105 x 15

SLDL -
145 x 9
2 sets 155 x 9
Use to do these after lying leg curls but switched it around
try 165 nt

Lying leg curls -
70 x 9
60 x 10
start w/65 nt

Single leg curls-
2 sets 15 x 15
try 17.5 nt

Standing calf raise-
200 x 15
220 x 15
230 x 15
start with 230 nt

Seated calf raise-
2 sets 155 x 20
try 165 nt

single calf raise
2 sets BW x 25
add wt. nt

Notes:
2 min RI's on everything 'cept calves
1min RI's on calves



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-05-2006, 10:38 AM   #1511
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Saw some nice bikes/trikes at the show yesterday . I liked the Spyder and the Trog.


But I'm afraid all I could afford is this one, maybe
Attached Images
File Type: jpg Feb2006BikeShow 005a.jpg (92.4 KB, 5 views)



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-05-2006, 10:38 AM   #1512
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

Fantastic w/o BRother Gary!!! Really throwin around the weights my Friend!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is online now   Reply With Quote
Old 02-05-2006, 10:39 AM   #1513
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

THose are KILLER bikes!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is online now   Reply With Quote
Old 02-05-2006, 12:26 PM   #1514
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285

Quote:
Originally Posted by gwcaton
I don't have any rythmn either. So don't ask me to dance. Especially you Burner
not...even the electric slide.....



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 02-05-2006, 01:45 PM   #1515
Squishy
Elite Member
 
Pylon's Avatar
 
Join Date: Sep 2004
Location: Missing...presumed having a good time
Posts: 6,319
Photos: 3

Nice w/out, nice pics. Just nice in here!



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal
Pylon is offline   Reply With Quote
Old 02-05-2006, 04:33 PM   #1516
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Angel - Thanks ! Yup those are some sharp bikes. that clunker t the bottom was even pretty cool.

Burner - Especially the electric slide

PY - Hey PY Thanks



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-05-2006, 05:58 PM   #1517
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285

Quote:
Originally Posted by gwcaton
Angel - Thanks ! Yup those are some sharp bikes. that clunker t the bottom was even pretty cool.

Burner - Especially the electric slide

PY - Hey PY Thanks
...there's always the macarena.....



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 02-05-2006, 06:17 PM   #1518
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Burner02
...there's always the macarena.....
No means No



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-05-2006, 06:21 PM   #1519
Senior Member
Elite Member
 
Devlin's Avatar
 
Join Date: Sep 2005
Location: KY
Posts: 3,278
Photos: 27

Quote:
Originally Posted by Burner02
not...even the electric slide.....
Hey I even refuse to do the electric slide so no worries Gary.



Devlin is offline   Reply With Quote
Old 02-05-2006, 10:48 PM   #1520
this is why I'm hot!
Elite Member
 
b_reed23's Avatar
 
Join Date: Jan 2005
Location: West Tennessee
Posts: 5,117
Photos: 34

would you dance for me Garybear??



b_reed23 is offline   Reply With Quote
Old 02-06-2006, 06:16 AM   #1521
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by b_reed23
would you dance for me Garybear??
You and me ? The horizontal mombo



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-06-2006, 06:59 AM   #1522
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Am Cardio 2-6-06

20 min bike
4.2 miles



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-06-2006, 10:17 AM   #1523
On a Mission!
Elite Member
 
boilermaker's Avatar
 
Join Date: Sep 2005
Location: Michigan
Posts: 3,290
Photos: 4

I've got to stop having meltdowns. Takes me way to long to get caught up on your journal Way to punish the scale! Goal weight or washboard?



boilermaker is offline   Reply With Quote
Old 02-06-2006, 12:36 PM   #1524
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by boilermaker
I've got to stop having meltdowns. Takes me way to long to get caught up on your journal Way to punish the scale! Goal weight or washboard?
Looking for abs



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOL