Tremendous dedication. Excellent results.Originally Posted by gwcaton
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Since your having a cheat day my Friend, can you eat something for me???
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
Tremendous dedication. Excellent results.Originally Posted by gwcaton
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Originally Posted by Archangel
If Gary can't, I might be willing to help. What did you have in mind?
YM - Thanks bud !
Angel - Consider it done ! Would you like the cookies and milk, the pizza or the Stawberry shortcake with whip cream .
Trip - Thanks for the good words ! And offering to help with the cheat day for Angel![]()
My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005

Can I get a slice of the pizza with whipped cream on it?
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
Sure !!!Originally Posted by Pylon
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My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
Originally Posted by gwcaton
Decisions, decisions......................... ALL OF 'EM!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
I should of knownOriginally Posted by Archangel
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My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
Originally Posted by gwcaton
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
Skipped this wo 4 weeks ago so with the new split this actually the first time doing this wo. Cahnged some order of exercises and added a new one or two. Ok enough excuses![]()
Powertec Squats -
3 sets 380 x 9
last two reps on ea set were rest /pause to get them done![]()
Bench step ups -
2 sets Oly bar x 12
Been thinking about doing these for a long time now. Tried them years ago but din't like my balance. Still don't but have decided I will conquer them this time no matter how long it takes before I add wt to the bar. Not only do I not have balance I don't have any rythmn either. So don't ask me to dance. Especially you Burner![]()
Leg extensions -
2 sets 105 x 15
SLDL -
145 x 9
2 sets 155 x 9
Use to do these after lying leg curls but switched it around
try 165 nt
Lying leg curls -
70 x 9
60 x 10
start w/65 nt
Single leg curls-
2 sets 15 x 15
try 17.5 nt
Standing calf raise-
200 x 15
220 x 15
230 x 15
start with 230 nt
Seated calf raise-
2 sets 155 x 20
try 165 nt
single calf raise
2 sets BW x 25
add wt. nt
Notes:
2 min RI's on everything 'cept calves
1min RI's on calves
My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
Saw some nice bikes/trikes at the show yesterday . I liked the Spyder and the Trog.
But I'm afraid all I could afford is this one, maybe![]()
My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
Fantastic w/o BRother Gary!!! Really throwin around the weights my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
THose are KILLER bikes!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37


not...even the electric slide.....Originally Posted by gwcaton
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed

Nice w/out, nice pics. Just nice in here!![]()
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
Angel - Thanks ! Yup those are some sharp bikes. that clunker t the bottom was even pretty cool.
Burner - Especially the electric slide![]()
PY - Hey PYThanks
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My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005


...there's always the macarena.....Originally Posted by gwcaton
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
No means NoOriginally Posted by Burner02
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My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
Hey I even refuse to do the electric slide so no worries Gary.Originally Posted by Burner02

would you dance for me Garybear??![]()
You and me ? The horizontal momboOriginally Posted by b_reed23
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My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
20 min bike
4.2 miles
My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
I've got to stop having meltdowns. Takes me way to long to get caught up on your journalWay to punish the scale! Goal weight or washboard?
My Journal: Are We Almost There Yet?
Looking for absOriginally Posted by boilermaker
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My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005


um....Gary....like, duh....they are located between your ribs and your pelvis...sheesh...have I got to tell you everything....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Originally Posted by gwcaton
You and me both my Friend!!!
I take BCAA's in the powder form from Bulk Nutrition, I got the 1000 grams container!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
Originally Posted by Burner02
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My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
20 min bike
4.2 miles
Kneeling cable crunches-
3 sets 130 x 9
Slantboard crunches-
2 sets 45 x 12
Saxons -
2 sets 10 x 15
Notes:
1 min Ri's on abs
Someone finally noticed that I've lost weight .Then they asked how and thats when i lost them. They all want to loose weight but don't want to do anything to get it done.
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My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
Congrats!!!Originally Posted by gwcaton
People are always looking for the quick fix and miracle pill because they are too lazy to work at it. Then they wonder why they have heart problems....well if they had worked out their heart would have been health and they wouldn't have had to take the diet drugs that caused then a heart attack or stroke. Opps sorry, stepping downoff the soap box.
Solid cardio and ab day![]()
Thanks Dev![]()
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005