The Return of G-Dub !

gwcaton · 02-06-2006, 07:57 PM

Quote:

Originally Posted by Archangel

You and me both my Friend!!!
I take BCAA's in the powder form from Bulk Nutrition, I got the 1000 grams container!!!

Angel,
Thanks for the info

Speaking of abs, have you ever tried any of the fat loss gels?
I tried Ab-solved a couple of years ago and it worked great for me . Lost 1.25 " in 4 weeks . Thinking about giving it a shot again .

Devlin · 02-06-2006, 09:31 PM

Quote:

Originally Posted by gwcaton

Angel,
Thanks for the info

Speaking of abs, have you ever tried any of the fat loss gels?
I tried Ab-solved a couple of years ago and it worked great for me . Lost 1.25 " in 4 weeks . Thinking about giving it a shot again .

Wonder how that would work on my hips and thighs. Wait...No giving me ideas

I just need to work harder.

gwcaton · 02-07-2006, 06:37 AM

Quote:

Originally Posted by Devlin

Wonder how that would work on my hips and thighs. Wait...No giving me ideas

I just need to work harder.

That is a job for Lipoderm I Think . Advant Labs makes it .

gwcaton · 02-07-2006, 06:44 AM

Bench press -
185 x 8 up 10 lbs
185 x 6 up 10 lbs
175 x 6

Incline Db bench -
60 x 12
60 x 11

Incline Db flyes -
2 sets 35 x 15
40 nt.

Standing BB press -
115 x 6
105 x 8
105 x 7
start w/105 nt.

cable side laterals -
2 sets 10 x 12
15 nt

Seated B.O. Db laterals -
2 sets 35 x 15

Cg bench press -
150 x 9
150 x 7

2 handed over head Db extension -
2 sets 45 x 12
50 nt

Rev grip pressdown -
2 sets 55 x 15
60 nt

Notes:1 min RI's

PM cardio

Triple Threat · 02-07-2006, 10:54 AM

Quote:

Originally Posted by gwcaton

Speaking of abs, have you ever tried any of the fat loss gels?
I tried Ab-solved a couple of years ago and it worked great for me . Lost 1.25 " in 4 weeks . Thinking about giving it a shot again .

I tried Ab-solved a while back, but didn't notice any results. I think I remember Twin Peak saying that it worked better at lower body fat percentages, ie. less than 11-12. I'm somewhere around 15%, more or less.

b_reed23 · 02-07-2006, 11:10 AM

nice workout, Gary...numbers are going up!!

gwcaton · 02-07-2006, 11:16 AM

Quote:

Originally Posted by Triple Threat

I tried Ab-solved a while back, but didn't notice any results. I think I remember Twin Peak saying that it worked better at lower body fat percentages, ie. less than 11-12. I'm somewhere around 15%, more or less.

I think you're right Trip

gwcaton · 02-07-2006, 11:17 AM

Quote:

Originally Posted by b_reed23

nice workout, Gary...numbers are going up!!

Thanks Billie ,
but no PR's like somebody else

b_reed23 · 02-07-2006, 12:40 PM

so, why don't you drive down here, and I'll show you a good workout

Burner02 · 02-07-2006, 01:45 PM

like what....pilates???? jazzercise...

Archangel · 02-07-2006, 04:31 PM

FAntastic w/o Brother Gary!!! Doing all pushes in the same w/o is tuff, your doing it to it!!! Hope that info helps, it gets to your door in like 2 days!!!

Triple Threat · 02-07-2006, 04:53 PM

Quote:

Originally Posted by b_reed23

so, why don't you drive down here, and I'll show you a good workout

Gary, now there's an offer you can't refuse.

Archangel · 02-07-2006, 05:51 PM

Quote:

Originally Posted by Triple Threat

Gary, now there's an offer you can't refuse.

gwcaton · 02-07-2006, 07:26 PM

Quote:

Originally Posted by b_reed23

so, why don't you drive down here, and I'll show you a good workout

Drive all the way down there just to have a heart attack !!!

Regardless of what kind of wo it would be I'm sure it would kill me to try and keep up with you

gwcaton · 02-07-2006, 07:29 PM

Quote:

Originally Posted by Burner02

like what....pilates???? jazzercise...

You so crazy

gwcaton · 02-07-2006, 07:33 PM

Quote:

Originally Posted by Archangel

FAntastic w/o Brother Gary!!! Doing all pushes in the same w/o is tuff, your doing it to it!!! Hope that info helps, it gets to your door in like 2 days!!!

Thanks Angel !

LOL, I drove an hour to get to Vitamin World cos the protein powder I buy is but one get one free and most of the other supps I use are 30 % off on the first Monday & Tuesday of the month. Get there and they are closed !!!!!!!! What a waste of time !!! My wife was pissed !! They have always been open before. Must be special Febuary hours .

Devlin · 02-07-2006, 07:34 PM

Quote:

Originally Posted by gwcaton

Drive all the way down there just to have a heart attack !!!

Regardless of what kind of wo it would be I'm sure it would kill me to try and keep up with you

Ohh but you would die a happy man.

gwcaton · 02-07-2006, 07:34 PM

Quote:

Originally Posted by Triple Threat

Gary, now there's an offer you can't refuse.

But Alas, I must

gwcaton · 02-07-2006, 07:36 PM

Quote:

Originally Posted by Devlin

Ohh but you would die a happy man.

Ok , you drive over and meet us and I'll die an ecstatic man

gwcaton · 02-07-2006, 07:38 PM

Another sign the fat loss is going good.

Sitting there eating breakfast tis morning and noticed my wedding ring was not on my finger. Went looking for it and it was on the floor by the bed. Must of fell off during the night. Also , decided this morning after getting dressed, that it's time to break out the next size smaller jeans , these are just getting too loose

Devlin · 02-07-2006, 07:43 PM

Quote:

Originally Posted by gwcaton

Another sign the fat loss is going good.

Sitting there eating breakfast tis morning and noticed my wedding ring was not on my finger. Went looking for it and it was on the floor by the bed. Must of fell off during the night. Also , decided this morning after getting dressed, that it's time to break out the next size smaller jeans , these are just getting too loose

I would take a road trip, but boss has me chained to the desk till I get all the data transferred

It not that bad, atleast I stay warm and can play online a bit.

gwcaton · 02-07-2006, 07:47 PM

Quote:

Originally Posted by Devlin

I would take a road trip, but boss has me chained to the desk till I get all the data transferred

It not that bad, atleast I stay warm and can play online a bit.

OOOOOOOO chains !!

gwcaton · 02-07-2006, 07:48 PM

Well since I just got home I missed my Pm cardio . Will make up for it tomorrow though

02-07-2006, 06:44 AM	#1534
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Rep Range II Chest /delts / tri's 2-7-06 Bench press - 185 x 8 up 10 lbs 185 x 6 up 10 lbs 175 x 6 Incline Db bench - 60 x 12 60 x 11 Incline Db flyes - 2 sets 35 x 15 40 nt. Standing BB press - 115 x 6 105 x 8 105 x 7 start w/105 nt. cable side laterals - 2 sets 10 x 12 15 nt Seated B.O. Db laterals - 2 sets 35 x 15 Cg bench press - 150 x 9 150 x 7 2 handed over head Db extension - 2 sets 45 x 12 50 nt Rev grip pressdown - 2 sets 55 x 15 60 nt Notes:1 min RI's PM cardio
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-07-2006, 11:10 AM	#1536
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	nice workout, Gary...numbers are going up!!
	My Journal!

02-07-2006, 12:40 PM	#1539
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	so, why don't you drive down here, and I'll show you a good workout
	My Journal!

02-07-2006, 01:45 PM	#1540
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	like what....pilates???? jazzercise...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-07-2006, 04:31 PM	#1541
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	FAntastic w/o Brother Gary!!! Doing all pushes in the same w/o is tuff, your doing it to it!!! Hope that info helps, it gets to your door in like 2 days!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-07-2006, 07:38 PM	#1550
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Another sign the fat loss is going good. Sitting there eating breakfast tis morning and noticed my wedding ring was not on my finger. Went looking for it and it was on the floor by the bed. Must of fell off during the night. Also , decided this morning after getting dressed, that it's time to break out the next size smaller jeans , these are just getting too loose
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-07-2006, 07:48 PM	#1553
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Well since I just got home I missed my Pm cardio . Will make up for it tomorrow though
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005