The Return of G-Dub !

gwcaton · 02-10-2006, 05:32 AM

Quote:

Originally Posted by boilermaker

Speaking of cold, heaters and garages. What kind of heater do you have? I noticed in your pics that your garage door has those insulation panels. Did you diy that one. I need to do that after I get my slatwall all hung.

You are spot-on consistant with that bike/time/mileage thing.

Boiler,
yup , I'm a cardio machine! LOL

Good eyes ! Styrofoam insulation cut to fit the garage door. The heater is one of those ventless, flameless things. If iwas to buy another I would definetly get one with a thermostat and blower.

gwcaton · 02-10-2006, 05:33 AM

Quote:

Originally Posted by DeadBolt

Hey Dead,
a man of few words

gwcaton · 02-10-2006, 05:39 AM

20 min bike
4.1 mi

Time flies when you're having fun !! Feb 10th already.

Everbody ready for valentines day ?!

Saturday is weigh/measure day. IF I impress myself with the measurements I might take some "progress" pics. Might wait until next week, that would be 1/2 way through the 12 week program. We'll see

Devlin · 02-10-2006, 06:32 AM

Quote:

Originally Posted by gwcaton

20 min bike
4.1 mi

Time flies when you're having fun !! Feb 10th already.

Everbody ready for valentines day ?!

Saturday is weigh/measure day. IF I impress myself with the measurements I might take some "progress" pics. Might wait until next week, that would be 1/2 way through the 12 week program. We'll see

Pics please

We will be impressed no matter what, you have done an incredible job the last few weeks.

Me ready for Valentine's Day

For me that event has to be postponed until March. The first weekend in MArch is looking like a possible weekend get away.

Burner02 · 02-10-2006, 08:27 AM

Quote:

Originally Posted by gwcaton

Hey Dead,
a man of few words

dead??

Burner02 · 02-10-2006, 08:27 AM

yellowmoomba · 02-10-2006, 12:15 PM

GW - your lifts are looking good. How many cals are you taking in??

gwcaton · 02-10-2006, 04:13 PM

Quote:

Originally Posted by yellowmoomba

GW - your lifts are looking good. How many cals are you taking in??

Thanks YM !

3000-3100

Archangel · 02-10-2006, 04:16 PM

Pics, Hmmmmmmmmmmmmm, I'm sure youve progressed fantastically (is that even a word, LOL) I say POST 'EM!!!

boilermaker · 02-10-2006, 05:24 PM

Quote:

Originally Posted by gwcaton

Boiler,
yup , I'm a cardio machine! LOL

Good eyes ! Styrofoam insulation cut to fit the garage door. The heater is one of those ventless, flameless things. If iwas to buy another I would definetly get one with a thermostat and blower.

Or a little boiler, with pipes in the floor. Have you ever looked at radiant heaters?

gwcaton · 02-10-2006, 05:53 PM

Quote:

Originally Posted by boilermaker

Or a little boiler, with pipes in the floor. Have you ever looked at radiant heaters?

I heard Paul Harvey talking about this http://www.edenpureheater.com/index.php looks like its too good to be true . LOL

gwcaton · 02-10-2006, 05:54 PM

Quote:

Originally Posted by Devlin

Pics please

We will be impressed no matter what, you have done an incredible job the last few weeks.

Me ready for Valentine's Day

For me that event has to be postponed until March. The first weekend in MArch is looking like a possible weekend get away.

Hey Miss Dev

Thanks. Hope your V-Day comes soon

gwcaton · 02-10-2006, 05:56 PM

Quote:

Originally Posted by Archangel

Pics, Hmmmmmmmmmmmmm, I'm sure youve progressed fantastically (is that even a word, LOL) I say POST 'EM!!!

We'll see.

gwcaton · 02-10-2006, 06:05 PM

Guess how long ? How far ?

Winner !!!!!!!!!

20 min
4.2 mi

Triple Threat · 02-10-2006, 06:11 PM

Quote:

Originally Posted by gwcaton

Guess how long ? How far ?

Winner !!!!!!!!!

20 min
4.2 mi

One of these days you should go for 22 minutes and see if anyone notices.

gwcaton · 02-10-2006, 06:14 PM

Quote:

Originally Posted by Triple Threat

One of these days you should go for 22 minutes and see if anyone notices.

I did 40 min a few days ago and everybody caught it. You can't pull the wool over the eyes of these IM'ers

Devlin · 02-10-2006, 07:57 PM

Quote:

Originally Posted by gwcaton

I did 40 min a few days ago and everybody caught it. You can't pull the wool over the eyes of these IM'ers

boilermaker · 02-10-2006, 08:15 PM

Quote:

Originally Posted by gwcaton

I heard Paul Harvey talking about this http://www.edenpureheater.com/index.php looks like its too good to be true . LOL

That looks pretty nifty, but kind of pricey. I'm going to keep looking around and will let you know if I find anything.

b_reed23 · 02-10-2006, 08:30 PM

I'd sure like to see some pictures

nice cardio Garybear

gwcaton · 02-11-2006, 07:46 AM

Quote:

Originally Posted by b_reed23

I'd sure like to see some pictures

nice cardio Garybear

Thanks BillieBear ,

I'll post pics later today ( if they came out ).

gwcaton · 02-11-2006, 07:52 AM

weight - 179
Waist - 33
BF%- 12% ???

Running total - down 11 lbs and 1 inch off waist

Most bodyparts are staying close to the same ( within a 1/4 " of what I started at ) Only "big" changes are waist and chest. Lost an inch to an inch and a half there. Guess thats where I carry most my fat.

Pics later , need to try ro make some side by side comparison pics. But I'm out the door. Got lots to do . Go look at a 76 Jag and a 52 Street rod for me and the wife is wanting a big ass van for some reason.

Have a good one people !

Here's the pics. Hope it worked. I'm not much of a photochopper . Wohoo it worked !

Triple Threat · 02-11-2006, 09:10 AM

Quote:

Originally Posted by gwcaton

weight - 179
Waist - 33
BF%- 12% ???

Running total - down 11 lbs and 1 inch off waist

Very nice results there, Gary, but why the ??? for the body fat?

Archangel · 02-11-2006, 09:25 AM

AWESOME Brother GAry, those are Outstanding results my Friend!!!

02-10-2006, 05:39 AM	#1593
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Am cardio 2-10-06 20 min bike 4.1 mi Time flies when you're having fun !! Feb 10th already. Everbody ready for valentines day ?! Saturday is weigh/measure day. IF I impress myself with the measurements I might take some "progress" pics. Might wait until next week, that would be 1/2 way through the 12 week program. We'll see
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-10-2006, 08:27 AM	#1596
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-10-2006, 12:15 PM	#1597
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	GW - your lifts are looking good. How many cals are you taking in??
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

02-10-2006, 04:16 PM	#1599
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Pics, Hmmmmmmmmmmmmm, I'm sure youve progressed fantastically (is that even a word, LOL) I say POST 'EM!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-10-2006, 06:05 PM	#1604
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	PM cardio 2-10-06 Guess how long ? How far ? Winner !!!!!!!!! 20 min 4.2 mi
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-10-2006, 08:30 PM	#1609
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	I'd sure like to see some pictures nice cardio Garybear
	My Journal!

02-11-2006, 09:25 AM	#1613
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	AWESOME Brother GAry, those are Outstanding results my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-11-2006, 01:03 PM	#1614
gwcaton Lookin' for abs ! Elite Member