The Return of G-Dub !

Triple Threat · 02-23-2006, 06:32 PM

PR-city! Lots of good lifting there, Gary. You'll be pulling 4 big ones soon.

gwcaton · 02-23-2006, 07:03 PM

Quote:

Originally Posted by Triple Threat

PR-city! Lots of good lifting there, Gary. You'll be pulling 4 big ones soon.

Thanks Trip

That would be great but isn't that against AARP regulations

gwcaton · 02-23-2006, 07:04 PM

30 min bike
6.57 miles

Pylon · 02-23-2006, 07:04 PM

Great w/o, G!

Thanks for the tip. As much as I dislike cardio, I think 2xday might work out for me. I've felt really good the last couple of days after the morning work, and I don't feel like I have to go a full hour each time I start.

gwcaton · 02-23-2006, 07:06 PM

Quote:

Originally Posted by Pylon

Great w/o, G!

Thanks for the tip. As much as I dislike cardio, I think 2xday might work out for me. I've felt really good the last couple of days after the morning work, and I don't feel like I have to go a full hour each time I start.

Thanks Py ,
Cool, hope it helps

Archangel · 02-23-2006, 07:13 PM

Awesome w/o BRother Gary, holy cow, all those PR's and weighted pullups!!!

yellowmoomba · 02-23-2006, 07:33 PM

Quote:

Originally Posted by Archangel

Awesome w/o BRother Gary, holy cow, all those PR's and weighted pullups!!!

No kidding! You really hit it today

Devlin · 02-23-2006, 07:57 PM

Quote:

Originally Posted by Archangel

Awesome w/o BRother Gary, holy cow, all those PR's and weighted pullups!!!

Ditto!! I couldn't say it any better.

Burner02 · 02-23-2006, 08:38 PM

heck yeah! Look @ the weighted PU's! Suh-weet!

Burner02 · 02-23-2006, 08:45 PM

Quote:

Originally Posted by gwcaton

Burner -

just trying to make ya smile....and take the focus of the toe...

gwcaton · 02-23-2006, 08:52 PM

Angel - Thanks bud . Appreciate it

YM - Thanks, I did hit hard and it felt good to do it

Dev - Thanks for the ditto

you can ditto me anytime

Burner - Thanks , wow 2 comments on the pu's !!! I had to go back and check to see if there was a typo

it's only 40 lbs

Burner - what toe ?

DeadBolt · 02-23-2006, 09:10 PM

Damn good work GW! I wish I could do one pullup by myself LOL let alone with weight!

boilermaker · 02-23-2006, 09:32 PM

What the heck? You said you were only going for one PR today

Awesome workout. And just think, you are only 2 bags of dog food behind YM on those pullups now

**CowPimp** · 02-23-2006, 10:04 PM

Damn, that was a kickass workout. Results like that are so invigorating.

b_reed23 · 02-24-2006, 01:19 AM

look at all those PRs!!

gwcaton · 02-24-2006, 05:48 AM

Dead - Thanks, I have no doubt that if you could be in the gym as easily as I can you would be up there with YM /NT

Boiler - Thanks, you know how it goes... one PR gets you thinking about another and so on and so forth .

nice analogy ! Maybe someday it will be the 3.5 - 4 lb bags instead of the 35-40 lb bags .

CP - Thanks bud , appreciate it . I always look forward to reading your wo's

BillieBear - Thanks for the support . What is your job again ? Sounds like you get an incredible wo every day at work . But 12 hrs of incredible wo I think would be equal to overtraining . LOL

AM Cardio -
30 min
6.33 miles

PM cardio -
30 min
6.9 miles
Damn !! Wanted 7 to finish off the week

Weigh/measure tomorrow. Be interesting to see how the 2 missed days and slightly off diet affected me. Also going south to visit the in-laws and some other stuff . Will post results before I leave . Have a great weekend

Devlin · 02-24-2006, 07:22 AM

Have a safe trip

Triple Threat · 02-24-2006, 03:33 PM

Quote:

Originally Posted by gwcaton

you know how it goes... one PR gets you thinking about another and so on and so forth .

If you get on a roll, why not keep going? Some days you feel really good in the gym, so you make as well make the best of it.

Archangel · 02-24-2006, 04:11 PM

Have a safe trip and enjoy life my Friend!!!

gwcaton · 02-25-2006, 06:38 AM

Weight: 176.5
Waist: 32.75
BF% 12% + -

Only .5 lb this week but not worried about it . next couple of weeks will be more towards the norm hopefully ( no more injuries for awhile

) so hopefully I'll get back on track with a 1-2 lbs a week drop.

Anyway, total lost so far 13.5 lbs and 1.25 off waist. Most bodypart measurements are down but within a 1/4 " of what I was when I started this on 12-31-05. Biggest changes ( if the wife's measuring is accurate )is chest was 43.5 , now 41.25 and biceps is actually up .25

tomorrow is Rep Range I - Legs

Archangel · 02-25-2006, 06:46 AM

Brother Gary, lookin solid my Friend!!! Outstanding progress in here!!!
Only .5 huh,

maybe its "your" time,

Your doing Great my Friend, really helping me in my motivational department, thanks for that and Best Wishes tomorrow on legs, do it to it!!!

Triple Threat · 02-25-2006, 07:09 AM

Very good consistent progress, Gary.

Devlin · 02-25-2006, 07:22 AM

What Arch and Trip said

You have done a fantstic job in what is actually a very short period of time.

Pylon · 02-25-2006, 08:47 AM

Nice work there G!

b_reed23 · 02-25-2006, 01:29 PM

you've lost 13lb, and I'm struggling with 6...that's depressing

but I'm really happy for you gary....your really sticking with it!

02-23-2006, 06:32 PM	#1801
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,384 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com PR-city! Lots of good lifting there, Gary. You'll be pulling 4 big ones soon.

02-23-2006, 07:04 PM	#1803
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	PM cardio 2-23-06 30 min bike 6.57 miles
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-23-2006, 07:04 PM	#1804
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3	Great w/o, G! Thanks for the tip. As much as I dislike cardio, I think 2xday might work out for me. I've felt really good the last couple of days after the morning work, and I don't feel like I have to go a full hour each time I start.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-23-2006, 07:13 PM	#1806
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Awesome w/o BRother Gary, holy cow, all those PR's and weighted pullups!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-23-2006, 08:38 PM	#1809
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	heck yeah! Look @ the weighted PU's! Suh-weet!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-23-2006, 08:52 PM	#1811
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Angel - Thanks bud . Appreciate it YM - Thanks, I did hit hard and it felt good to do it Dev - Thanks for the ditto you can ditto me anytime Burner - Thanks , wow 2 comments on the pu's !!! I had to go back and check to see if there was a typo it's only 40 lbs Burner - what toe ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-23-2006, 09:10 PM	#1812
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Damn good work GW! I wish I could do one pullup by myself LOL let alone with weight!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

02-23-2006, 09:32 PM	#1813
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	What the heck? You said you were only going for one PR today Awesome workout. And just think, you are only 2 bags of dog food behind YM on those pullups now
	My Journal: Are We Almost There Yet?

02-23-2006, 10:04 PM	#1814
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Damn, that was a kickass workout. Results like that are so invigorating.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

02-24-2006, 01:19 AM	#1815
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,189 Photos: 34	look at all those PRs!!
	My Journal!

02-24-2006, 05:48 AM	#1816
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Am cardio 2-24-06 Dead - Thanks, I have no doubt that if you could be in the gym as easily as I can you would be up there with YM /NT Boiler - Thanks, you know how it goes... one PR gets you thinking about another and so on and so forth . nice analogy ! Maybe someday it will be the 3.5 - 4 lb bags instead of the 35-40 lb bags . CP - Thanks bud , appreciate it . I always look forward to reading your wo's BillieBear - Thanks for the support . What is your job again ? Sounds like you get an incredible wo every day at work . But 12 hrs of incredible wo I think would be equal to overtraining . LOL AM Cardio - 30 min 6.33 miles PM cardio - 30 min 6.9 miles Damn !! Wanted 7 to finish off the week Weigh/measure tomorrow. Be interesting to see how the 2 missed days and slightly off diet affected me. Also going south to visit the in-laws and some other stuff . Will post results before I leave . Have a great weekend Last edited by gwcaton : 02-24-2006 at 05:41 PM.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-24-2006, 07:22 AM	#1817
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Have a safe trip
	Time to face the jury (and myself) Time to bring sexyback

02-24-2006, 04:11 PM	#1819
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Have a safe trip and enjoy life my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-25-2006, 06:38 AM	#1820
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Weigh / measure 2-25-06 Weight: 176.5 Waist: 32.75 BF% 12% + - Only .5 lb this week but not worried about it . next couple of weeks will be more towards the norm hopefully ( no more injuries for awhile ) so hopefully I'll get back on track with a 1-2 lbs a week drop. Anyway, total lost so far 13.5 lbs and 1.25 off waist. Most bodypart measurements are down but within a 1/4 " of what I was when I started this on 12-31-05. Biggest changes ( if the wife's measuring is accurate )is chest was 43.5 , now 41.25 and biceps is actually up .25 tomorrow is Rep Range I - Legs
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-25-2006, 06:46 AM	#1821
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Brother Gary, lookin solid my Friend!!! Outstanding progress in here!!! Only .5 huh, maybe its "your" time, Your doing Great my Friend, really helping me in my motivational department, thanks for that and Best Wishes tomorrow on legs, do it to it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-25-2006, 07:09 AM	#1822
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,384 Photos: 4	Very good consistent progress, Gary.

02-25-2006, 07:22 AM	#1823
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	What Arch and Trip said You have done a fantstic job in what is actually a very short period of time.
	Time to face the jury (and myself) Time to bring sexyback

02-25-2006, 08:47 AM	#1824
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3	Nice work there G!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-25-2006, 01:29 PM	#1825
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,189 Photos: 34	you've lost 13lb, and I'm struggling with 6...that's depressing but I'm really happy for you gary....your really sticking with it!
	My Journal!