IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


The Return of G-Dub !


Reply
 
LinkBack Thread Tools Display Modes
Old 05-17-2006, 06:42 PM   #2701
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Quote:
Originally Posted by boilermaker
solid workout, GW
Hey Boiler,

Thanks



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-17-2006, 06:43 PM   #2702
Senior Member
Elite Member
 
Devlin's Avatar
 
Join Date: Sep 2005
Location: KY
Posts: 3,278
Photos: 27

Hey Gary Workout's looking good



Devlin is offline   Reply With Quote
Old 05-17-2006, 06:46 PM   #2703
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Archangel
Great w/o BRothe Gary, how you liking those Hammer Cable curls??? Pullups are lookin Fantastic too!!!


I want a vette!!!
Thamks Angel,

The hammer cables really give a good pump !

You should treat yourself to a "vette. There are a lot of them out there reasonably priced. At least the classic/near classic ones. The new ones would require you to win the lottery in order to afford one . Plus I like the curves of the '63 -82 's .



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-17-2006, 06:47 PM   #2704
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by b_reed23
excellent!!
Thanks BillieBear



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-17-2006, 06:48 PM   #2705
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Fitgirl70
Nice workout!!! A vette?? <homer> aaaahhhh
hey Fit ,

thanks ! Yup 25th year anniversary 'Vette (1978).



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-17-2006, 06:50 PM   #2706
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Devlin
Hey Gary Workout's looking good
Hey Dev !!!!

How the hell are ya ? !!



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-17-2006, 08:12 PM   #2707
this is why I'm hot!
Elite Member
 
b_reed23's Avatar
 
Join Date: Jan 2005
Location: West Tennessee
Posts: 5,191
Photos: 34

Quote:
Originally Posted by gwcaton
hey Fit ,

thanks ! Yup 25th year anniversary 'Vette (1978).
1978 was a great year! Not that I'm biased because I was born that year or anything... Does that make me a classic??



b_reed23 is offline   Reply With Quote
Old 05-17-2006, 08:49 PM   #2708
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by b_reed23
1978 was a great year! Not that I'm biased because I was born that year or anything... Does that make me a classic??
Yup , one of one



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-17-2006, 09:05 PM   #2709
Senior Member
Elite Member
 
Devlin's Avatar
 
Join Date: Sep 2005
Location: KY
Posts: 3,278
Photos: 27

Quote:
Originally Posted by gwcaton
Hey Dev !!!!

How the hell are ya ? !!
I'm hanging in there....



Devlin is offline   Reply With Quote
Old 05-17-2006, 09:08 PM   #2710
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Devlin
I'm hanging in there....
Thats the way to do it



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-18-2006, 07:18 AM   #2711
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Cardio 5-18-06

20 min bike
4.83 miles



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-18-2006, 07:23 AM   #2712
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,367
Blog Entries: 7
Photos: 4

Quote:
Originally Posted by b_reed23
1978 was a great year! Not that I'm biased because I was born that year or anything... Does that make me a classic??
NO! that makes you a baby....ahhh to be 28 again...











All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 05-18-2006, 07:58 AM   #2713
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Fitgirl70
NO! that makes you a baby....ahhh to be 28 again...








Thanks for making me feel old you two



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-18-2006, 09:02 AM   #2714
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300

Quote:
Originally Posted by gwcaton
LOL ,

I'm not even on the same street as YM's pullups let alone knocking on his door. But one of these days he'll hear me knocking

Just got back from the cruise!! Didn't use the stereo this trip. The car has a really nice exhaust and I love the sound of it
Sure you are! Don't kid yourself. Keep pushin' 'cause I am almost knocking on YOUR door, sir!

Love the nice rumble of a V-8....one of the sweetest sounds known to man...



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 05-18-2006, 09:03 AM   #2715
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300

Quote:
Originally Posted by gwcaton
Thanks for making me feel old you two
anytime, GRAMPS!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 05-18-2006, 09:05 AM   #2716
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,367
Blog Entries: 7
Photos: 4

What up G?

I'm old too honey!!!!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 05-18-2006, 09:17 AM   #2717
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300

Quote:
Originally Posted by Fitgirl70
What up G?

I'm old too honey!!!!
no...YOU are experienced....



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 05-18-2006, 01:57 PM   #2718
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

My vette right now is my LilBit, LOL!!! I will have one though!!! I want like a 75 or so, LOVE the shape of those!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 05-18-2006, 04:16 PM   #2719
this is why I'm hot!
Elite Member
 
b_reed23's Avatar
 
Join Date: Jan 2005
Location: West Tennessee
Posts: 5,191
Photos: 34

Quote:
Originally Posted by Fitgirl70
What up G?

I'm not old.. but, horney!!!!
well, that was a bit much, Tammy



b_reed23 is offline   Reply With Quote
Old 05-18-2006, 05:44 PM   #2720
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Burner02
Sure you are! Don't kid yourself. Keep pushin' 'cause I am almost knocking on YOUR door, sir!

Love the nice rumble of a V-8....one of the sweetest sounds known to man...
Well, i hear ya knockin' , but you can't come in



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-18-2006, 05:46 PM   #2721
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Fitgirl70
What up G?

I'm old too honey!!!!
You !! old !!!
Has aarp sent you any literature yet ? no !!!! lol



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-18-2006, 05:52 PM   #2722
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28

Quote:
Originally Posted by Archangel
My vette right now is my LilBit, LOL!!! I will have one though!!! I want like a 75 or so, LOVE the shape of those!!!
Ahhhh LilBit !!! She is so sweet !!!
yeah the 68 thru 82 (C3's) have the best lines I think. Nice curves like good loooking woman . The currrent models (C6) are fast as can be but I don't like their BIG ass . LOL



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 05-18-2006, 07:35 PM   #2723
Squishy
Elite Member
 
Pylon's Avatar
 
Join Date: Sep 2004
Location: Missing...presumed having a good time
Posts: 6,377
Photos: 3

Hey, there's nothing wrong with having a little junk in the trunk...


Which reminds me, I've got some stuff in the back on my jeep I should toss out...



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Pylon is online now   Reply With Quote
Old 05-19-2006, 06:32 AM   #2724
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri