The Return of G-Dub !

Pylon · 05-25-2006, 09:12 PM

Quote:

Originally Posted by Burner02

hmmmm

will have to look into this...looks like all that schoolin' is paying off!

That ain't schoolin, son, that's hard earned gym smarts...

boilermaker · 05-25-2006, 11:21 PM

Quote:

Originally Posted by b_reed23

ya know......I was reading today that coffee is the best aphrodisiac you can use.....

My wife and I generally don't drink coffe. However, I just set our coffee maker to make 10 cups at 6 a.m. tomorrow

Great looking workouts, G, but then, I wouldn't expect anything less on a visit to Gwacton's journal

b_reed23 · 05-25-2006, 11:39 PM

Gwacton?? uh no..it's "Garybear"

boilermaker · 05-25-2006, 11:56 PM

Quote:

Originally Posted by b_reed23

Gwacton?? uh no..it's "Garybear"

Uh, whatever you guys have going on is fine. I won't be calling him "Garybear". GW, I think you'll understand

gwcaton · 05-26-2006, 04:39 AM

Quote:

Originally Posted by Pylon

Here's another thought. take out the pins, set the brackets at the lowest setting, then do deads from there, but bring the bar just to shin level. You won't have pins under you, but you're close enough to the ground you can drop if needed.

That would work if you're trying to strengthen that part of your regular deadlift. But I thought the purpose of the rack dead from shin level/knee level on up was to take the hams out of the equation and rely mainly on the lower back ?

gwcaton · 05-26-2006, 04:41 AM

Quote:

Originally Posted by boilermaker

My wife and I generally don't drink coffe. However, I just set our coffee maker to make 10 cups at 6 a.m. tomorrow

Great looking workouts, G, but then, I wouldn't expect anything less on a visit to Gwacton's journal

LOL, We make 10 cups twice a day and one of us must not be drinking their share.

Hey Boiler,
You back in the gym yet ? I'm gonna check on ya! Don't make BillieBear hunt you down and throw you a beating

gwcaton · 05-26-2006, 04:43 AM

Quote:

Originally Posted by b_reed23

Gwacton?? uh no..it's "Garybear"

Hi BillieBare

Haven't done the invisible ink trick in awhile. MMMMM Billie...Bare . The imagination is in high gear now !!!

See if that gets any attention . LOL

Pylon · 05-26-2006, 05:45 AM

Quote:

Originally Posted by gwcaton

That would work if you're trying to strengthen that part of your regular deadlift. But I thought the purpose of the rack dead from shin level/knee level on up was to take the hams out of the equation and rely mainly on the lower back ?

You still can. The only diff is you control how low you go, instead of banging the bar on the pins.

gwcaton · 05-26-2006, 06:42 AM

Seated side laterals ...Seated BB press - ss
25 x 10 ........................ 110 x 10
25 x 10 ........................ 110 x 10
25 x 10 ........................ 120 x 9
125 nt ?

Seated alt Db press ... Wg upright rows - ss
2 sets 40 x 10 .............. 85 x 10

Cable front raise - ds
35 x 10, 25 x 8, 15 x 9

Seated calf raise ...standing calf raise - ss
110 x 20 ................... 220 x 18
110 x 18 ................... 220 x 14
110 x 17 ................... 200 x 15

Single calf raise - ds
40 x 16, 35 x 12, 25 x 10

tempo - 1/0/1
RI's- recovery (aka almost none )

Hope everyone has at least a 3 day weekend , a GOOD one

gwcaton · 05-26-2006, 06:43 AM

Quote:

Originally Posted by Pylon

You still can. The only diff is you control how low you go, instead of banging the bar on the pins.

AHA !!!

Burner02 · 05-26-2006, 11:10 AM

Quote:

Originally Posted by gwcaton

Seated side laterals ...Seated BB press - ss
25 x 10 ........................ 110 x 10
25 x 10 ........................ 110 x 10
25 x 10 ........................ 120 x 9
125 nt ?

Seated alt Db press ... Wg upright rows - ss
2 sets 40 x 10 .............. 85 x 10

Cable front raise - ds
35 x 10, 25 x 8, 15 x 9

Seated calf raise ...standing calf raise - ss
110 x 20 ................... 220 x 18
110 x 18 ................... 220 x 14
110 x 17 ................... 200 x 15

Single calf raise - ds
40 x 16, 35 x 12, 25 x 10

tempo - 1/0/1
RI's- recovery (aka almost none )

Hope everyone has at least a 3 day weekend , a GOOD one

NICE workout!

b_reed23 · 05-26-2006, 11:54 AM

Quote:

Hi BillieBare

nice white paint there

Nice workout Gary....pretty intense!! You gonna do some cruising this weekend?? Have a bunch of fun!!

gwcaton · 05-26-2006, 04:14 PM

Quote:

Originally Posted by Burner02

NICE workout!

Thanks Burner Dude

gwcaton · 05-26-2006, 04:16 PM

Quote:

Originally Posted by b_reed23

nice white paint there

Nice workout Gary....pretty intense!! You gonna do some cruising this weekend?? Have a bunch of fun!!

I wondered if you would catch that

I hope to do some cruisin and put the pool up and eat like a pig . You have fun too . oxoxoxoox

Burner02 · 05-27-2006, 03:13 PM

Quote:

Originally Posted by gwcaton

I wondered if you would catch that

I hope to do some cruisin and put the pool up and eat like a pig . You have fun too . oxoxoxoox

sounds like a great way to spend the day...what time should we arrive?

black_alicious · 05-28-2006, 05:57 AM

hey You ,
Its been a ;long time looks like you have been keeping busy..well look out for myjournal...

gwcaton · 05-28-2006, 09:51 AM

Quote:

Originally Posted by Burner02

sounds like a great way to spend the day...what time should we arrive?

Anytime , as long as its before all the work is done

gwcaton · 05-28-2006, 09:53 AM

Quote:

Originally Posted by black_alicious

hey You ,
Its been a ;long time looks like you have been keeping busy..well look out for myjournal...

OMG !!!!!!!! Hi Babe !!! I will definately keep my eyes open for you

Are you still in Africa or back in Canada ? You need to come see me more often. I worry about you when you dissappear for long periods of time

Devlin · 05-28-2006, 04:19 PM

Just peeking in. Still no computer at home yet

3 day weekend

Ohh I wish. I'm lucky to get one day off this week, but I did enjoy that one day off.

Burner02 · 05-30-2006, 08:44 AM

Quote:

Originally Posted by gwcaton

Anytime , as long as its before all the work is done

man...there's ALWAYS a catch!

'Morning, Gary!

Archangel · 05-30-2006, 03:34 PM

How goes it BRother Gary!!!

Pylon · 05-30-2006, 03:52 PM

Whassup G?

Burner02 · 06-02-2006, 07:36 AM

nobody's been on for a couple days, eh?

b_reed23 · 06-02-2006, 01:29 PM

how's it going Garybear?? How is your daughter doing??

05-25-2006, 11:39 PM	#2763
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34	Gwacton?? uh no..it's "Garybear"
	My Journal!

05-26-2006, 06:42 AM	#2769
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Shock Delts/calves 5-26-06 Seated side laterals ...Seated BB press - ss 25 x 10 ........................ 110 x 10 25 x 10 ........................ 110 x 10 25 x 10 ........................ 120 x 9 125 nt ? Seated alt Db press ... Wg upright rows - ss 2 sets 40 x 10 .............. 85 x 10 Cable front raise - ds 35 x 10, 25 x 8, 15 x 9 Seated calf raise ...standing calf raise - ss 110 x 20 ................... 220 x 18 110 x 18 ................... 220 x 14 110 x 17 ................... 200 x 15 Single calf raise - ds 40 x 16, 35 x 12, 25 x 10 tempo - 1/0/1 RI's- recovery (aka almost none ) Hope everyone has at least a 3 day weekend , a GOOD one
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-28-2006, 05:57 AM	#2776
black_alicious Registered User Join Date: Jan 2004 Location: Canada Posts: 97 Photos: 10	hey You , Its been a ;long time looks like you have been keeping busy..well look out for myjournal...
	My philosophy in life is that I believe Life will provide its share of ups and downs. But stand tall and realize there is a stronger force behind the scenes. Every night has a new dawning; every room has a door; every lock has a key; and every problem has an answer. So keep working hard and you’ll get what’s yours

05-28-2006, 04:19 PM	#2779
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Just peeking in. Still no computer at home yet 3 day weekend Ohh I wish. I'm lucky to get one day off this week, but I did enjoy that one day off.
	Time to face the jury (and myself) Time to bring sexyback

05-30-2006, 03:34 PM	#2781
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	How goes it BRother Gary!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-30-2006, 03:52 PM	#2782
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3	Whassup G?
	"For beverages, I only drink water or whiskey and when Iâ€™m drinking whiskey, itâ€™s usually when Iâ€™m working out. It gives me the courage to lift more than I can when Iâ€™m sober." - C. Bratton

06-02-2006, 07:36 AM	#2783
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	nobody's been on for a couple days, eh?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-02-2006, 01:29 PM	#2784
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34	how's it going Garybear?? How is your daughter doing??
	My Journal!