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The Return of G-Dub !


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Old 10-08-2005, 07:23 PM   #1
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The Return of G-Dub !

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Ok, time to leave the land of the slackers and get my old ass back in the saddle again.

I have let the back rest 6-8 weeks now and can not sit still any longer. There will probably be several things I won't be able to do but I'll cross that bridge or find another way to where I want to be when I get to that point.

Primary goal , get rid of the gut I aquired over the past couple months. Guess I better dust off the stationary bike and get the diet back inline .

Have decided to stick with the P/RR/RR/S that I started before the ruptured disc. Will start with RR and do chest/bi's .

The return starts 10-9-05 . Hope to see all my regular buds visiting my journal and meet some new members too.

See ya in the A.M.



My Last Journal Before The One You're Reading Now
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Old 10-09-2005, 09:05 AM   #2
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RR - Chest/Bi's/Abs 10-9-05

Incline Db Bench -
40 x 9
50 x 9
65 x 9
These felt incredible !!!

BB bench -
125 x 12
135 x 12
140 x 10
So far so good !!

Db Flyes -
2 sets 35 x 15
Whew ! I can't beleive I made it through all those !

Seated Alt. Hammer curls -
2 sets 35 x 9
Right were I left off !!!

Cable preacher curls -
2 sets 35 x 12
Dead on !! First 6-8 were easy but by the time I hit 10-12 it was all I could do .

Drag Curls-
2 sets 35 x 15
damn thats a bunch of curls, bi's on fire ! Made it .

Hanging Knee raises -
3 sets 15
Squeeze and hold each rep

Notes:
2 min RI's on chest/bi's
1 min RI's on abs

Felt like a kid in a candy store !!! The adrenaline was flowing ! Had big ol' smile on my face when I walked in the gym and saw all that iron just sitting there waiting for me !!!
DAMN I'M GONNA BE SORE !!!

OOOO almost forgot. weighed this morning 197 !!!! Not as bad as I thought it would be .

Last edited by gwcaton : 10-09-2005 at 01:16 PM.



My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-09-2005, 11:29 AM   #3
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this is my first post in weeks ...but theres no better place for it than in your new journal!! you'll make up for the lost time easily, good luck with the gut-be-gone goal!



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Old 10-09-2005, 11:54 AM   #4
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Hey G-Dub, nice to see you're getting back to it ! Good luck .



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Old 10-09-2005, 12:24 PM   #5
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Quote:
Originally Posted by Cris2Blis
this is my first post in weeks ...but theres no better place for it than in your new journal!! you'll make up for the lost time easily, good luck with the gut-be-gone goal!
Thanks Cris You're first post in weeks !!! I better check your journal and see whats going on , or not going on



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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-09-2005, 12:25 PM   #6
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Quote:
Originally Posted by Seanp156
Hey G-Dub, nice to see you're getting back to it ! Good luck .
Hey Sean Thanks ! Whats new from you ?



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Old 10-09-2005, 12:50 PM   #7
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Quote:
Originally Posted by gwcaton
Hey Sean Thanks ! Whats new from you ?
Oh not much, just going to college for 3 weeks, dropping out, and going to a different one, trying to get a job, revamping my diet and workout routine, you know .



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Old 10-09-2005, 12:57 PM   #8
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Quote:
Originally Posted by Seanp156
Oh not much, just going to college for 3 weeks, dropping out, and going to a different one, trying to get a job, revamping my diet and workout routine, you know .
Oh, just your average everyday stuff



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Old 10-09-2005, 01:13 PM   #9
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Quote:
Originally Posted by gwcaton
Oh, just your average everyday stuff
Strangely, it feels like it now.



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Old 10-09-2005, 01:28 PM   #10
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Hi!!!!!! Welcome back. Hell of a w/o coming back I'm sure it was a great feeling!!! Glad your back Gary.



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Old 10-09-2005, 02:49 PM   #11
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YEAH BABY!! Glad to see you back Gary. I know its going to take some time getting back into the swing of things, and soreness will be off the charts! I'll be checking in as much as possible. Good luck!!



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Old 10-09-2005, 04:02 PM   #12
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Welcome back GW



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Old 10-09-2005, 11:08 PM   #13
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woohoo!! Gary is back, I am SO glad to see you on IM again that's one hell of a workout there bud...make sure your safe and don't get hurt again!!



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Old 10-10-2005, 07:03 AM   #14
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Thanks Everybody

Believe me Billie, I was paying attention and doing it right .



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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-10-2005, 07:04 AM   #15
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Cardio 10-10-05

15 minutes stationary bike . Was wanting 20 but I guess I'm not ready for that yet Won't take long though and I'll be there.



My Last Journal Before The One You're Reading Now
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Old 10-10-2005, 07:20 AM   #16
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Good to see you back, Gary. Good first workout. You're off to a great start.
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Old 10-10-2005, 11:27 AM   #17
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Welcome back, Gary!



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Old 10-10-2005, 12:17 PM   #18
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Capt. , Py

Thanks ! Maybe it was just first wo excitement but it felt great !



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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-10-2005, 12:42 PM   #19
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in no time you will be hitting those 5 mile markers again!!



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Old 10-10-2005, 02:27 PM   #20
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Glad you see ya back GW. Those DOM's kicking in from your first day back



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Old 10-10-2005, 02:33 PM   #21
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Solid returning w/o Brother Gary!!! Hows it goin? Pretty busy myself, moving in 3 weeks and have been packing and getting stuff ready!!! I hate moving but will be getting a membership at 24 hour fitness, looking forward to more equipment and working out in the a.m. like you!!! I'm glad to have ya back, missed you my Friend!!!



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Old 10-10-2005, 08:02 PM   #22
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Quote:
Originally Posted by b_reed23
in no time you will be hitting those 5 mile markers again!!
Thanks Billie ! I'll just imagine I'm chasing after you



My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-10-2005, 08:03 PM   #23
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Quote:
Originally Posted by bludevil
Glad you see ya back GW. Those DOM's kicking in from your first day back
Hey Blu

As a matter of fact... YES !!



My Last Journal Before The One You're Reading Now
Old Journals :
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My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-10-2005, 08:04 PM   #24
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Quote:
Originally Posted by Archangel
Solid returning w/o Brother Gary!!! Hows it goin? Pretty busy myself, moving in 3 weeks and have been packing and getting stuff ready!!! I hate moving but will be getting a membership at 24 hour fitness, looking forward to more equipment and working out in the a.m. like you!!! I'm glad to have ya back, missed you my Friend!!!
Angel,

Thanks man ! Where ya moving to ? Staying in the area or going far, far away ?



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-11-2005, 05:57 AM   #25
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