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Ripped to Shreds: Breaking Bad Habits!
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10-10-2005, 12:42 PM #1Obsessed ELITE MEMBER
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Ripped to Shreds: Breaking Bad Habits!
As some of you guys know I changed my username, and I'm breaking all of my old habits completely. I am going to stick to a 100% ketogenic diet (because of a lot of reasons this diet is the easiest for my stick to), and I'm going to do periodic refeeds.
I'm NOT going to binge no matter what. I recently started working at a night club in Wilmington and I'm going to be focusing whole-heartedly on getting my bodyfat % as low as naturally possible. Of course at this job there are frequent shirt-less nights at things of that nature, so I can't afford to be anything but ripped to shreds. Size isn't what matters, a low bodyfat % is what matters.
I'm going to be posting my workouts and diet.
YES, its a ketogenic diet and yes everything low-carb is fair game. So please don't post with "steak and eggs isn't good for you," etc.Last edited by M.J.H.; 10-10-2005 at 12:52 PM.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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10-11-2005, 02:39 PM #2Registered User
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It's hard to dance if you just lost your wallet. Whoa! Where's my wallet? But, hey this song is funky
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10-11-2005, 02:46 PM #3Senior Member ELITE MEMBER
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You still doing westside?
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10-11-2005, 02:58 PM #4Follow @TheUnzippedFly
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10-12-2005, 02:08 PM #5Registered User
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Wilmington........as in Wilmington NC??? I got a new job, I'll be in Raleigh in a month so......
Only time will tell if it was time well spent!
Originally Posted by Riverdragon
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