I will be state champion.

ihateschoolmt · 11-14-2005, 02:02 PM

Quote:

Originally Posted by ihateschoolmt

I worked out yesterday, but I can't remember what I did. Last night I almost died of alcohol poisioning. My blood alcohol level was around .31. So I'm done drinking. Back to working out tomorrow...

I ment, 3.1 not .31.

ihateschoolmt · 11-15-2005, 06:52 PM

Squats 225x3 245x3 265x3 285x1 295x0
Jerks 135x1 155x0 barely missed
DB SLDL 100x6 100x6 100x3
Speed bench 115x3 x5 sets
DB incline 55x10
Bent over rows 165x6 155x6
Pull ups 18

ihateschoolmt · 11-17-2005, 05:39 PM

Speed squats 135x3 6 sets
Good mornings 135x10 185x6 195x11 205x8
Over head squats 95x2 95x4
Incline bench 95x1 115x1 135x1 155x1 165x1
DB press 65x6 65x4
Bent over rows 165x9 165x7

ihateschoolmt · 11-19-2005, 04:33 PM

Deadlifts 225x10 275x7 275x5 God those took everything out of me
DB SLDL 90x7
Decline sit ups 25x20 25x20

Had to stop. Deadlifts took everything I had.

I downloaded the new system of a down album (hypnotize) it's really good in case any one listens to them.

**CowPimp** · 11-19-2005, 05:31 PM

Quote:

Originally Posted by ihateschoolmt

I ment, 3.1 not .31.

Nah, you were right. It's .31. It's expressed as a decimal, but it represents a percentage. .31 = 31%. For a male of average weight I believe .31 if firmly into the coma territory. .4 is usually death. I read some article a while ago where the police picked up some drunk old guy in the streets of Latvia (I think Latvia anyway...) with a blood alcohol level of .76. The guy somehow lived.

Anyway, take it easy man! We can't have you dying. If you drank yourself to death, I would have to kick your ass. Hehe. Kidding kidding; just trying to be humorous about it.

ihateschoolmt · 11-19-2005, 05:51 PM

Quote:

Originally Posted by CowPimp

Nah, you were right. It's .31. It's expressed as a decimal, but it represents a percentage. .31 = 31%. .

That's what I thought, but the cop said it was 3.1, I think he just mis spoke.

TJ Cline · 11-19-2005, 05:55 PM

Quote:

Originally Posted by ihateschoolmt

I worked out yesterday, but I can't remember what I did. Last night I almost died of alcohol poisioning. My blood alcohol level was around .31. So I'm done drinking. Back to working out tomorrow...

I'm going to report you to the police!
At 16 you should be in Church not out drinking booze.

BigDyl · 11-19-2005, 07:01 PM

Quote:

Originally Posted by ForemanRules

I'm going to report you to the police!
At 16 you should be in Church not out drinking booze.

No more alcohol for you Mister. Alcohol will halt your muscle/strength gains.

ihateschoolmt · 11-26-2005, 04:29 PM

Took like five days off.

Good mornings 185x3 205x3 225x3 (PR) 245x1 (30 pound PR)
DB SLDL 100x9 100x5 100x5
DB bench 60x10 60x10 60x11
DB incline 55x9
Jerks 95x1 135x1 155x0 (got it half way)
Bent over rows 175x8 (PR) 175x6
Wide grip pull ups 22 (PR)
Weighted sit ups 25x20 25x20

**CowPimp** · 11-26-2005, 04:52 PM

Nice good morning. I used those extensively when I did Westside. I attribute much of my success in improving my deadlift to heavy GMs.

ihateschoolmt · 11-26-2005, 08:58 PM

Quote:

Originally Posted by CowPimp

Nice good morning. I used those extensively when I did Westside. I attribute much of my success in improving my deadlift to heavy GMs.

How far down did you go? I can't hit parallel (shoulders with floor)with out rounding my lower back with no weight. I have a long torso I guess. I go to right above parallel.

**CowPimp** · 11-27-2005, 12:40 AM

Quote:

Originally Posted by ihateschoolmt

How far down did you go? I can't hit parallel (shoulders with floor)with out rounding my lower back with no weight. I have a long torso I guess. I go to right above parallel.

I go pretty deep. It's hard to tell exactly as I never look to the side. I estimate about parallel though. In a non-adjustable power rack I go about an inch short of the rack.

ihateschoolmt · 11-29-2005, 08:49 PM

Tired today, just did some deadlifts
275x9 275x1 (couldn't get anymore up)

KentDog · 11-30-2005, 02:47 AM

Hey, I don't usually check out journals but I stumbled upon yours just now and I wanted to add that I think it's really cool that you are going for your state record; it's awesome to have a goal like that. 19 months, you can do it. Just take it easy on the boozing from here on out ok?

aceshigh · 11-30-2005, 03:34 AM

i had alcohol poisening once ,,,not good i woke up in hospital,,,,,,,,,lay off the booze it will hinder your gains

ihateschoolmt · 12-04-2005, 09:42 AM

Been working out, but haven't had time to post.
Yesterday's work out was

1 min rest intervals for the whole work out
Parallel squats 225x10 245x10 265x3
Front squats 135x1 185x1 195x1
incline DB 55x10 55x9 55x6
Bent over rows 175x7
pull ups 15 (super setted with rows)

Deeznuts · 12-04-2005, 02:26 PM

Hey bro...looking good. Lower the reps on the deadlift workouts - I swear to god it will help.

Try 1x10 (comfortable warm-up weight)
2x8 (around 60%)
2x3 (around 85%)
1x1 heavy as you can go.

You might be warn out after this, but that's okay. Deadlifts can go up QUICK if you train hard enough. Concentrate on your main lifts - squats, deadlifts, bench. Everything else comes second. Sometimes I never made it to my auxillary lefts, but made sure I had a hell of a workout with my primary powerlifting lifts. Best of luck man! You've got this!

**CowPimp** · 12-04-2005, 03:35 PM

Quote:

Originally Posted by Deeznuts

Hey bro...looking good. Lower the reps on the deadlift workouts - I swear to god it will help.

Try 1x10 (comfortable warm-up weight)
2x8 (around 60%)
2x3 (around 85%)
1x1 heavy as you can go.

You might be warn out after this, but that's okay. Deadlifts can go up QUICK if you train hard enough. Concentrate on your main lifts - squats, deadlifts, bench. Everything else comes second. Sometimes I never made it to my auxillary lefts, but made sure I had a hell of a workout with my primary powerlifting lifts. Best of luck man! You've got this!

Listen to this guy. He is one strong bastard. I have always respected his strength levels, particularly at that bodyweight.

DeadBolt · 12-15-2005, 11:17 AM

Hey whats up man! Looks like your progressing well when your sober! It sucks to get that high I've been there before it aint fun at all! I was sick for a while after I drank that much. I only got like .33 though and it was miserable.

lecarl · 07-15-2006, 09:22 PM

good luck i hope u beat the record ...aslo are u alowed to take anything like creatine or steriods ? just wondering

Seanp156 · 07-15-2006, 09:32 PM

ihateschoolmt hasn't posted on these boards for a LONG time...

ihateschoolmt · 08-26-2006, 02:44 PM

Quote:

Originally Posted by Seanp156

ihateschoolmt hasn't posted on these boards for a LONG time...

Yea, well I'm back and I'm using this to long my work outs again.

Seanp156 · 08-26-2006, 02:49 PM

OMG he's alive... Where have you been?

sheik yerbouti · 08-26-2006, 02:50 PM

Good luck with your routine and finding time to post it....

I am irresistibly curious- are you eagerly looking forward to your upcoming school year?

*keeps perfectly straight face*

ihateschoolmt · 08-26-2006, 03:04 PM

Just startede back working out again, so I did full body routines for a little while and I am going to start my new routine in a few days. It will be something like this.

deadlift day-
deadlifts 3 sets
sldl 2 set
bent over rows 3 sets
wide pull ups (pull down machine until I get some strength back) 3 sets
DB curls 2 sets

Squat day-
ATF Squats 3 sets
ATF front squats 1 sets
ATF over head squats 1 sets
Calve raises 4 sets
(all squats ATF)

Bench press-
Bench press 3 sets
Close grip bench 2 sets
DB press 3 sets
Medial flies 2 sets

Week 2
deadlift day-
Good mornings 3 sets
Deadlifts 2 set
wide pull ups (pull down machine until I get some strength back) 3 sets
bent over rows 3 sets

Squat day-
Squats 3 sets
ATF front squats 2 sets
ATF over head squats 1 sets
Calve raises 4 sets

Bench press-
DB Bench press 3 sets
DB Incline 2 sets
Weighted dips 3 sets
BB press 3 sets
Medial flies 2 sets

ihateschoolmt · 08-26-2006, 03:05 PM

Quote:

Originally Posted by Seanp156

OMG he's alive... Where have you been?

I got a little too far into drugs for a while.

ihateschoolmt · 08-26-2006, 03:06 PM

Quote:

Originally Posted by sheik yerbouti

Good luck with your routine and finding time to post it....

I am irresistibly curious- are you eagerly looking forward to your upcoming school year?

*keeps perfectly straight face*

I am starting a new school this year, and it seems easier than my old school so I accually am kind of looking forward to it. Plus, it starts at 8:30 am instead of 7:20 like my old school.

11-26-2005, 04:52 PM	#100
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Nice good morning. I used those extensively when I did Westside. I attribute much of my success in improving my deadlift to heavy GMs.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-30-2005, 03:34 AM	#105
aceshigh Member Join Date: Aug 2005 Posts: 1,822	i had alcohol poisening once ,,,not good i woke up in hospital,,,,,,,,,lay off the booze it will hinder your gains
aceshigh Member Join Date: Aug 2005 Posts: 1,822

12-04-2005, 02:26 PM	#107
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	Hey bro...looking good. Lower the reps on the deadlift workouts - I swear to god it will help. Try 1x10 (comfortable warm-up weight) 2x8 (around 60%) 2x3 (around 85%) 1x1 heavy as you can go. You might be warn out after this, but that's okay. Deadlifts can go up QUICK if you train hard enough. Concentrate on your main lifts - squats, deadlifts, bench. Everything else comes second. Sometimes I never made it to my auxillary lefts, but made sure I had a hell of a workout with my primary powerlifting lifts. Best of luck man! You've got this!
	Desire.Dedication.Deeznuts

12-15-2005, 11:17 AM	#109
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,294	Hey whats up man! Looks like your progressing well when your sober! It sucks to get that high I've been there before it aint fun at all! I was sick for a while after I drank that much. I only got like .33 though and it was miserable.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-15-2006, 09:22 PM	#110
lecarl Registered User Join Date: Jul 2006 Posts: 12	good luck i hope u beat the record ...aslo are u alowed to take anything like creatine or steriods ? just wondering
lecarl Registered User Join Date: Jul 2006 Posts: 12

11-15-2005, 06:52 PM	#92
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Squats 225x3 245x3 265x3 285x1 295x0 Jerks 135x1 155x0 barely missed DB SLDL 100x6 100x6 100x3 Speed bench 115x3 x5 sets DB incline 55x10 Bent over rows 165x6 155x6 Pull ups 18

11-17-2005, 05:39 PM	#93
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Speed squats 135x3 6 sets Good mornings 135x10 185x6 195x11 205x8 Over head squats 95x2 95x4 Incline bench 95x1 115x1 135x1 155x1 165x1 DB press 65x6 65x4 Bent over rows 165x9 165x7

11-19-2005, 04:33 PM	#94
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Deadlifts 225x10 275x7 275x5 God those took everything out of me DB SLDL 90x7 Decline sit ups 25x20 25x20 Had to stop. Deadlifts took everything I had. I downloaded the new system of a down album (hypnotize) it's really good in case any one listens to them.

11-26-2005, 04:29 PM	#99
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Took like five days off. Good mornings 185x3 205x3 225x3 (PR) 245x1 (30 pound PR) DB SLDL 100x9 100x5 100x5 DB bench 60x10 60x10 60x11 DB incline 55x9 Jerks 95x1 135x1 155x0 (got it half way) Bent over rows 175x8 (PR) 175x6 Wide grip pull ups 22 (PR) Weighted sit ups 25x20 25x20

11-29-2005, 08:49 PM	#103
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Tired today, just did some deadlifts 275x9 275x1 (couldn't get anymore up)

11-30-2005, 02:47 AM	#104
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,699 Photos: 3	Hey, I don't usually check out journals but I stumbled upon yours just now and I wanted to add that I think it's really cool that you are going for your state record; it's awesome to have a goal like that. 19 months, you can do it. Just take it easy on the boozing from here on out ok?

12-04-2005, 09:42 AM	#106
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Been working out, but haven't had time to post. Yesterday's work out was 1 min rest intervals for the whole work out Parallel squats 225x10 245x10 265x3 Front squats 135x1 185x1 195x1 incline DB 55x10 55x9 55x6 Bent over rows 175x7 pull ups 15 (super setted with rows)

07-15-2006, 09:32 PM	#111
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,182 Photos: 11	ihateschoolmt hasn't posted on these boards for a LONG time...
	My Journal

08-26-2006, 02:49 PM	#113
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,182 Photos: 11	OMG he's alive... Where have you been?
	My Journal

08-26-2006, 02:50 PM	#114
sheik yerbouti silent but deadly Elite Member Join Date: Sep 2003 Location: connecticut Posts: 105 Photos: 2	Good luck with your routine and finding time to post it.... I am irresistibly curious- are you eagerly looking forward to your upcoming school year? keeps perfectly straight face

08-26-2006, 03:04 PM	#115
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Just startede back working out again, so I did full body routines for a little while and I am going to start my new routine in a few days. It will be something like this. deadlift day- deadlifts 3 sets sldl 2 set bent over rows 3 sets wide pull ups (pull down machine until I get some strength back) 3 sets DB curls 2 sets Squat day- ATF Squats 3 sets ATF front squats 1 sets ATF over head squats 1 sets Calve raises 4 sets (all squats ATF) Bench press- Bench press 3 sets Close grip bench 2 sets DB press 3 sets Medial flies 2 sets Week 2 deadlift day- Good mornings 3 sets Deadlifts 2 set wide pull ups (pull down machine until I get some strength back) 3 sets bent over rows 3 sets Squat day- Squats 3 sets ATF front squats 2 sets ATF over head squats 1 sets Calve raises 4 sets Bench press- DB Bench press 3 sets DB Incline 2 sets Weighted dips 3 sets BB press 3 sets Medial flies 2 sets

08-26-2006, 03:14 PM	#118
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 P