I will be state champion.

ihateschoolmt · 08-26-2006, 10:30 PM

Quote:

Originally Posted by min0 lee

I hope you kicked the bad habits in the ass.

Yup 70 some odd days sober.

min0 lee · 08-27-2006, 02:07 PM

Quote:

Originally Posted by ihateschoolmt

Yup 70 some odd days sober.

Good, nothing like hitting the weights and juicing up to lead a healthy life style.

Seanp156 · 08-27-2006, 02:12 PM

Quote:

Originally Posted by min0 lee

Good, nothing like hitting the weights and juicing up to lead a healthy life style.

min0 lee · 08-27-2006, 02:27 PM

Quote:

Originally Posted by Seanp156

I know, I was being sarcastic....as usual.

ihateschoolmt · 08-29-2006, 04:00 PM

I forgot to post my work out yesterday, here it is:

Deadlifts- 185x10 205x8 215x4
SLDL- 135x10
Calve raises- 90x20 140x15 140x15
Bent over rows- 135x8 135x7 135x7
Pull downs- 100x7 100x8 100x7

**P-funk** · 08-29-2006, 04:06 PM

Quote:

I forgot to post my work out yesterday

don't let it happen again.

ihateschoolmt · 09-01-2006, 03:37 PM

Bench 135x5 135x5 135x3
DB incline bench 40x8 40x7
dips (which I cant do without ceating anymore) 8 then 6

Not a long work out but it got the job done.

ihateschoolmt · 09-06-2006, 04:02 PM

deadlift 135x10 185x7 205x6 215x3
SLDL 135x8
calve extensions 200x10 4 sets
bent over rows 135x8 145x6 145x5
pull downs 100x9 105x7 105x7

**P-funk** · 09-06-2006, 04:03 PM

thanks for the update.

09-06-2006, 04:03 PM	#129
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,226	thanks for the update.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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08-29-2006, 04:00 PM	#125
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	I forgot to post my work out yesterday, here it is: Deadlifts- 185x10 205x8 215x4 SLDL- 135x10 Calve raises- 90x20 140x15 140x15 Bent over rows- 135x8 135x7 135x7 Pull downs- 100x7 100x8 100x7

09-01-2006, 03:37 PM	#127
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Bench 135x5 135x5 135x3 DB incline bench 40x8 40x7 dips (which I cant do without ceating anymore) 8 then 6 Not a long work out but it got the job done.

09-06-2006, 04:02 PM	#128
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	deadlift 135x10 185x7 205x6 215x3 SLDL 135x8 calve extensions 200x10 4 sets bent over rows 135x8 145x6 145x5 pull downs 100x9 105x7 105x7