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Monkey Needs "BIG" Numbers, no whammy's
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11-10-2005, 07:09 PM
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#91 | |
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Elite Kiki
Elite Member
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Quote:
 JOURNAL HYJACK IN PROGRESS!!!11 j/k  Ok, im ignorant, is a single jerk basically an olympic style military press where you use your legs to help?  Or that would be a push press? |
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11-11-2005, 07:49 AM
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#92 | |
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Magical Apelikemenace
Elite Member
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Quote:
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-11-2005, 08:27 AM
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#93 | |
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Registered User
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Quote:
HELL YEAH! I never see ANYONE at my gym do this type of workout! The most I see is seated dumbbell presses and some weak lateral raises. Keep it up. |
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Do not mistake my kindness for weakness.
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11-11-2005, 10:31 AM
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#95 | |
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Magical Apelikemenace
Elite Member
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Quote:
 Hows the strongest figure girl around? |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-11-2005, 04:16 PM
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#96 | |
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Senior Member
Elite Member
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Quote:
How about yourself, any plans for the weekend? |
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11-11-2005, 07:04 PM
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#97 |
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Magical Apelikemenace
Elite Member
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FRI 11NO051650
LTF - SHELBY 12 min walking treadmill (incl 2) @ 4.0 12 min rower on 7(?) shoulder stretching static and dynamic chest stretching w/100 lbs on pec-dec mini shoulder circuit w/ 5lb DBs ext rotations - up pullovers latl raises with slow circle (all these repped until warm, 4 sets) Leg stretching Ham Glute groin quad calf lowback back & neck Felt rested but warm and flexible when done -  |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-11-2005, 07:06 PM
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#98 | |
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Magical Apelikemenace
Elite Member
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Quote:
Use "airborne" to boost that immune system... should increase the speed of recovery |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-11-2005, 07:08 PM
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#99 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,432
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actually, pull overs and DB chest flyes with light DBs (very light! LIke 5lbs) are great for stretching out the muscles that need to get more flexability for snatches. I do it on a stability ball and I hold the my arms outstretched with the 5lb DBs for a few second each rep to intensify the stretch.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-12-2005, 06:25 AM
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#100 |
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Magical Apelikemenace
Elite Member
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I forgot to say I weighed in @ 211.4 yesterday...
that means I have to lose only like 5 pounds in what, 9 weeks- -to get under 94k  |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-12-2005, 06:33 AM
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#101 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,432
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wouldn't even worry about it. 5lbs of water is easy to suck out.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-12-2005, 10:45 AM
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#102 | |
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Magical Apelikemenace
Elite Member
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Quote:
I can really put the screws to my diet as well... Over a longer duration it won't effect my strength |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-12-2005, 10:50 AM
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#103 |
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Magical Apelikemenace
Elite Member
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SAT 12NO050950
LTF - SHELBY WARMUPS Slow Lunges Front squats w/bar OHS w/bar HANG SNATCH 55x4, 5 65x5 75x5 85x4 95x2 105x1, 1 - sloppy , 0, 0 C&2J 135 155 175 FRONT SQUAT 175x5 205x4 225x3 255x2 - (Hold in the hole for both!) 275x1 - tweaked knee -  PWO shake, Ice L-knee 20min Stretching |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-13-2005, 07:30 AM
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#104 |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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that sucks on the tweaked knee. still strong though. fronts squats have to be my least favorite exercise.
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Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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11-13-2005, 04:05 PM
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#105 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,432
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what is wrong with the knee?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-13-2005, 04:19 PM
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#106 | |
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Magical Apelikemenace
Elite Member
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Quote:
Been dealing with it since I started going ATG exclusive |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-13-2005, 04:32 PM
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#107 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,432
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Quote:
maybe you should lay off the ATG for awhile when you squat and just save it for when you snatch and clean. that way you aren't killing yourself in training. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-13-2005, 04:35 PM
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#108 | |
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Magical Apelikemenace
Elite Member
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Quote:
then I can start your split next TUES... Meanwhile, lots of LI cardio and flexibility |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-13-2005, 05:11 PM
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#109 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,432
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no cardio. just flexability and movement training. cardio fucks with neurological pathways.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-13-2005, 05:39 PM
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#110 | |
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Magical Apelikemenace
Elite Member
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Quote:
How so? Last edited by The Monkey Man : 11-14-2005 at 05:10 AM. |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-13-2005, 05:48 PM
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#111 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,432
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site is temporarily unavaliable?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-13-2005, 06:40 PM
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#112 |
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Super Moderator
Super Moderator
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I said an off week with some yoga and or pilates for flexibility would help. You seriously need a break to heal your body
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11-14-2005, 09:46 AM
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#113 |
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YM
Elite Member
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Tweaked knee???
 MM - you are getting old Maybe a couple days off will help |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-14-2005, 04:23 PM
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#114 |
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Magical Apelikemenace
Elite Member
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MON 14NO051645 LTF - SHELBY Cardio Circuit 10 min treadmill 10 min rower 5 min stairs Rev PEC-DEC 60 x 20 (5 sets) Static Stretching 120 sec each motion (More on quad/knee area) (Tweaked knee (left) bumping as I type this) Last edited by The Monkey Man : 11-14-2005 at 04:33 PM. |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-14-2005, 05:09 PM
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#115 |
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YM
Elite Member
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I thought you were taking a break
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-14-2005, 09:06 PM
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#116 | |
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Magical Apelikemenace
Elite Member
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Quote:
 Its not that easy to quit... I am not bringing gym gear with me tomorrow morning... I am not bringing gym gear with me tomorrow morning... I am not bringing gym gear with me tomorrow morning... I am not bringing gym gear with me tomorrow morning... |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-15-2005, 05:21 AM
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#117 |
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YM
Elite Member
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