Monkey Needs "BIG" Numbers, no whammy's

Squaggleboggin · 01-06-2006, 10:54 PM

Wow. Some serious numbers for an old injured guy. Haha. You seem to be doing great despite the obstacles. That's what it's all about...

**P-funk** · 01-07-2006, 06:20 AM

when do you go to the Doc?

The Monkey Man · 01-07-2006, 07:34 AM

Quote:

Originally Posted by P-funk

when do you go to the Doc?

Wednesday, I slipped into a cancellation -

Instead of a 6 week wait for an appt, I got a 8 days -

The Guy who rebuilt my shoulder in '01'
(Paul Shapiro) is a shoulder, elbow, wrist- guy...

Well, this is his brother (Jeff Shapiro) who is a hip, knee, ankle- guy
(Both sports specialists with some big-name patients)

We shall see what he says

The Monkey Man · 01-07-2006, 12:10 PM

SAT 07JA061030
LTF

LEG EXT t=2/1/2
50x12
70x10
80x10

FRT SQUAT
45x5
75x5
95x5 + 1jerk
135x5 + 1jerk
165x5 + 1jerk
190x3
210x2 (belt)
225x2 (belt)
250x1 (belt)

CLEANS
95x2
135x2
165x2
185x2
205x0=

, 2
225x1, 1

C&J
155x 1, 1, 1

PRONE LEG CURL
110x15
150x10
170x6.5, 5.5

SETD LEG CURL (techno)
110x8
140x8
160x8
180x7.5
200x6

STRETCHING
STRETCHING IN HOT SPA

Long, long WO... 01:45 at least

Really took my time between sets of squatting and cleans,
let those knees chill out before hitting another set.
(This also made me appear stronger)

Bio Freeze - Before WO and after

I changed the order of the training days in order to get two
full days of no legs between Olympic movement days

We'll see what happens w/that

-----------------------------------------------------------------
Also I wanted to push my knees so that when I go to the Ortho...
He's not like...

"Does this hurt?..."
NO.
"Does this hurt?..."
NO.

"Youre fine!?... Go Home" -

------------------------------------------------------------------

Oh yeah... BW = 209.7 PWO

yellowmoomba · 01-07-2006, 12:23 PM

Good luck with the Doc

**P-funk** · 01-07-2006, 01:16 PM

Quote:

"Does this hurt?..."
NO.
"Does this hurt?..."
NO.

"Youre fine!?... Go Home" -

lol, I hate it when that happens!

My friend used to train a guy whoes back was banged up and he would always say...."I am going to the doctor tomorrow so lets try and really fuck something up."

**CowPimp** · 01-08-2006, 07:41 AM

Quote:

Originally Posted by The Monkey Man

Wednesday, I slipped into a cancellation -

Instead of a 6 week wait for an appt, I got a 8 days -

The Guy who rebuilt my shoulder in '01'
(Paul Shapiro) is a shoulder, elbow, wrist- guy...

Well, this is his brother (Jeff Shapiro) who is a hip, knee, ankle- guy
(Both sports specialists with some big-name patients)

We shall see what he says

Good deal. A doctor who really knows his shit is important.

The Monkey Man · 01-08-2006, 11:25 AM

SUN 08JA061040
LTF

CHINS
BWx9, 7, 7, 6

OMFG I am SO sore all over -

DCLN HMR STR PRS
180x15
235x12
275x9
300x6

CLOSE GRIP PULLDOWNS (supinated), (Lever)
90x15
140x12
180x8
230x4.5

ICARIAN TRICEP EXTENSION (back stabilized)
80x15
100x13
120x8

CBL TRICEP PRESSDWN
#8x15
#10x12
#12x10

REV DEC DEC
70x15
90x12
110x10
120x9 ---> 70x7

DEAD!
Stretched legs out a little bit

BW PWO = 208.3

The Monkey Man · 01-09-2006, 04:51 AM

MON 09JA050605

Tried a small experiment this morning...

Mixed my juice from my juice machine w/protein powder...

I have mixed fresh apple juice from the machine w/PP before,
But, never vegtable juice...
(My usual recipe does have apple and orange in it)

It wasn't bad

Unless it upsets my system, I will continue this practice I think -

**IainDaniel** · 01-09-2006, 07:19 AM

Good luck at the Docs

The Monkey Man · 01-10-2006, 05:09 PM

TUES 10JA061630
LTF

PUSH PRESS
65x10
95x10
135x7
170x5
190x2
225x2 (sloppy) - I don't like it... Going to redo and shape it up -

135x2
185x2
225x2 -

245x0, 0

JERK (rack)
135x2
165x2
185x2
225x1

HANG SNATCH PULL
95x9
170x7
225x8
275x4 (really was 6, but 2 were sloppy)

HANG PWR CLEAN + HANG PWR SNATCH
65x4+4
95x5+5

SNATCH
45x5
65x3
95x2
115x1, 0 = tired

Felt tired through whole WO... (Knees of course, but really my whole body)
I'm going to a 9 day split, adding two days rest every
second time through the 3 day WO routine...
I'll post the the whole example after I eat

The Monkey Man · 01-10-2006, 05:28 PM

CURRENT SPLIT GOAL

DAY1
Push Press
Jerk
Hang Snatch Pull
Hang Power Clean
Hang Power Snatch
Snatch

DAY2
Leg Extension
Clean
Front Squat
Clean & Jerk
Prone Leg Curl
Seated Leg Curl

DAY3
Pullups
Decline Chest Press (any)
Lat Pull (Downward, any)
Tricep Pressdown (any)
Rear Delt (any)

Day4
Rest / Low Impact Cardio

DAY5
Push Press
Jerk
Hang Snatch Pull
Hang Power Clean
Hang Power Snatch
Snatch

DAY6
Leg Extension
Clean
Front Squat
Clean & Jerk
Prone Leg Curl
Seated Leg Curl

DAY7
Pullups
Decline Chest Press (any)
Lat Pull (Downward, any)
Tricep Pressdown (any)
Rear Delt (any)

Day8
Rest / Low Impact Cardio

Day9
Rest / Low Impact Cardio

-----------------------------------

If I can't keep up with this...
I will cycle the day 5-7 to be Technique/Speed days,
And 1-3 to be Power/Strength Days

I'm thinking if I can handle it...
moving the pure Olympic lifts
to the beginning of each WO

We'll see how it works out for now -

The Monkey Man · 01-11-2006, 12:38 PM

WED 11JA061430

The verdict is in...

Doc says my knees are jacked from a combination of slight inflammation,
and the erosion of the surface on the back of my knee cap...

So no shots can help, as he suspects the tendonitis is only a
slight part of the problem as a whole...

My discomfort is caused by a deterioration of bone,
and the only help he offered was to scope and sand down
the inside surface of the knee cap.
This will only relieve the pain, and the surface will degenerate again
with continued abuse...
(I don't like this idea)

So we will keep testing the bounds of what I can or can't do,
by simply keeping the pain factor down...
IE = Smart training and rest

The Monkey Man · 01-11-2006, 06:28 PM

WED 11JA061640
LTF

Warmup

CLEANS
45x3
65x3
95x3
135x2, 2
165x2
190x0, 0, 0, 1 -

(this sux)
135x3, 3
155x3+1jerk, 3

Not happy here...

I'm all psyched out from taking to the Doc today...
I can't get my head straight -

I'm done for the day, I'll rest again and train when I'm
not so distracted

**P-funk** · 01-11-2006, 07:17 PM

can you go to a chiro and get some active release to atleast bring the inflamation down a little bit?

**CowPimp** · 01-11-2006, 09:48 PM

Good luck with the new split. Hopefully your knees can handle the frequency.

The Monkey Man · 01-12-2006, 05:09 AM

Going to start Back on the,
Glucosamine-Chodroitin-MSM...

I stopped taking it because I was almost positive
my problem was mostly muscular...

So now I'm thinking it will help...
(and, I will take a heavy squatters dose)

yellowmoomba · 01-12-2006, 05:33 AM

Quote:

Originally Posted by The Monkey Man

WED 11JA061430

The verdict is in...

Doc says my knees are jacked from a combination of slight inflammation,
and the erosion of the surface on the back of my knee cap...

So no shots can help, as he suspects the tendonitis is only a
slight part of the problem as a whole...

My discomfort is caused by a deterioration of bone,
and the only help he offered was to scope and sand down
the inside surface of the knee cap.
This will only relieve the pain, and the surface will degenerate again
with continued abuse...
(I don't like this idea)

So we will keep testing the bounds of what I can or can't do,
by simply keeping the pain factor down...
IE = Smart training and rest

It could be worse

Good luck MM.

The Monkey Man · 01-12-2006, 01:39 PM

Quote:

Originally Posted by yellowmoomba

It could be worse

Good luck MM.

Thanx YM...

And everyone!

You guys are great -

(All it takes is another humbling experience, eh?) -

Archangel · 01-12-2006, 01:53 PM

Hey BRother Monkey, I posted a reply to your ? about the room at the Arnold, hope it helps my Friend!!!

The Monkey Man · 01-12-2006, 02:30 PM

Quote:

Originally Posted by Archangel

Hey BRother Monkey, I posted a reply to your ? about the room at the Arnold, hope it helps my Friend!!!

Thanx AA -

**CowPimp** · 01-12-2006, 10:54 PM

Quote:

Originally Posted by The Monkey Man

Going to start Back on the,
Glucosamine-Chodroitin-MSM...

I stopped taking it because I was almost positive
my problem was mostly muscular...

So now I'm thinking it will help...
(and, I will take a heavy squatters dose)

Hah, what's a "heavy squatters dose?"

The Monkey Man · 01-13-2006, 04:44 AM

Quote:

Originally Posted by CowPimp

Hah, what's a "heavy squatters dose?"

Prolly 1.5-2x the recommended

yellowmoomba · 01-13-2006, 08:04 AM

Quote:

Originally Posted by The Monkey Man

Thanx AA -

When is the Arnold?

The Monkey Man · 01-13-2006, 08:26 AM

Quote:

Originally Posted by yellowmoomba

When is the Arnold?

March 3, 4, 5

C'mon down -

01-06-2006, 10:54 PM	#301
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Wow. Some serious numbers for an old injured guy. Haha. You seem to be doing great despite the obstacles. That's what it's all about...
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

01-07-2006, 06:20 AM	#302
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,432	when do you go to the Doc?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-07-2006, 12:10 PM	#304
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34	SAT 07JA061030 LTF LEG EXT t=2/1/2 50x12 70x10 80x10 FRT SQUAT 45x5 75x5 95x5 + 1jerk 135x5 + 1jerk 165x5 + 1jerk 190x3 210x2 (belt) 225x2 (belt) 250x1 (belt) CLEANS 95x2 135x2 165x2 185x2 205x0=, 2 225x1, 1 C&J 155x 1, 1, 1 PRONE LEG CURL 110x15 150x10 170x6.5, 5.5 SETD LEG CURL (techno) 110x8 140x8 160x8 180x7.5 200x6 STRETCHING STRETCHING IN HOT SPA Long, long WO... 01:45 at least Really took my time between sets of squatting and cleans, let those knees chill out before hitting another set. (This also made me appear stronger) Bio Freeze - Before WO and after I changed the order of the training days in order to get two full days of no legs between Olympic movement days We'll see what happens w/that ----------------------------------------------------------------- Also I wanted to push my knees so that when I go to the Ortho... He's not like... "Does this hurt?..." NO. "Does this hurt?..." NO. "Youre fine!?... Go Home" - ------------------------------------------------------------------ Oh yeah... BW = 209.7 PWO Last edited by The Monkey Man : 01-07-2006 at 03:18 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

01-07-2006, 12:23 PM	#305
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	Good luck with the Doc
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

01-08-2006, 11:25 AM	#308
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34	SUN 08JA061040 LTF CHINS BWx9, 7, 7, 6 OMFG I am SO sore all over - DCLN HMR STR PRS 180x15 235x12 275x9 300x6 CLOSE GRIP PULLDOWNS (supinated), (Lever) 90x15 140x12 180x8 230x4.5 ICARIAN TRICEP EXTENSION (back stabilized) 80x15 100x13 120x8 CBL TRICEP PRESSDWN #8x15 #10x12 #12x10 REV DEC DEC 70x15 90x12 110x10 120x9 ---> 70x7 DEAD! Stretched legs out a little bit BW PWO = 208.3 Last edited by The Monkey Man : 01-09-2006 at 04:52 AM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

01-09-2006, 04:51 AM	#309
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34	MON 09JA050605 Tried a small experiment this morning... Mixed my juice from my juice machine w/protein powder... I have mixed fresh apple juice from the machine w/PP before, But, never vegtable juice... (My usual recipe does have apple and orange in it) It wasn't bad Unless it upsets my system, I will continue this practice I think -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

01-09-2006, 07:19 AM	#310
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,612	Good luck at the Docs
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-10-2006, 05:09 PM	#311
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34	TUES 10JA061630 LTF PUSH PRESS 65x10 95x10 135x7 170x5 190x2 225x2 (sloppy) - I don't like it... Going to redo and shape it up - 135x2 185x2 225x2 - 245x0, 0 JERK (rack) 135x2 165x2 185x2 225x1 HANG SNATCH PULL 95x9 170x7 225x8 275x4 (really was 6, but 2 were sloppy) HANG PWR CLEAN + HANG PWR SNATCH 65x4+4 95x5+5 SNATCH 45x5 65x3 95x2 115x1, 0 = tired Felt tired through whole WO... (Knees of course, but really my whole body) I'm going to a 9 day split, adding two days rest every second time through the 3 day WO routine... I'll post the the whole example after I eat
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

01-10-2006, 05:28 PM	#312
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34	CURRENT SPLIT GOAL DAY1 Push Press Jerk Hang Snatch Pull Hang Power Clean Hang Power Snatch Snatch DAY2 Leg Extension Clean Front Squat Clean & Jerk Prone Leg Curl Seated Leg Curl DAY3 Pullups Decline Chest Press (any) Lat Pull (Downward, any) Tricep Pressdown (any) Rear Delt (any) Day4 Rest / Low Impact Cardio DAY5 Push Press Jerk Hang Snatch Pull Hang Power Clean Hang Power Snatch Snatch DAY6 Leg Extension Clean Front Squat Clean & Jerk Prone Leg Curl Seated Leg Curl DAY7 Pullups Decline Chest Press (any) Lat Pull (Downward, any) Tricep Pressdown (any) Rear Delt (any) Day8 Rest / Low Impact Cardio Day9 Rest / Low Impact Cardio ----------------------------------- If I can't keep up with this... I will cycle the day 5-7 to be Technique/Speed days, And 1-3 to be Power/Strength Days I'm thinking if I can handle it... moving the pure Olympic lifts to the beginning of each WO We'll see how it works out for now - Last edited by The Monkey Man : 01-10-2006 at 07:09 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

01-11-2006, 12:38 PM	#313
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34	WED 11JA061430 The verdict is in... Doc says my knees are jacked from a combination of slight inflammation, and the erosion of the surface on the back of my knee cap... So no shots can help, as he suspects the tendonitis is only a slight part of the problem as a whole... My discomfort is caused by a deterioration of bone, and the only help he offered was to scope and sand down the inside surface of the knee cap. This will only relieve the pain, and the surface will degenerate again with continued abuse... (I don't like this idea) So we will keep testing the bounds of what I can or can't do, by simply keeping the pain factor down... IE = Smart training and rest
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

01-11-2006, 06:28 PM	#314
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34	WED 11JA061640 LTF Warmup CLEANS 45x3 65x3 95x3 135x2, 2 165x2 190x0, 0, 0, 1 - (this sux) 135x3, 3 155x3+1jerk, 3 Not happy here... I'm all psyched out from taking to the Doc today... I can't get my head straight - I'm done for the day, I'll rest again and train when I'm not so distracted
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

01-11-2006, 07:17 PM	#315
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,432	can you go to a chiro and get some active release to atleast bring the inflamation down a little bit?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-11-2006, 09:48 PM	#316
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Good luck with the new split. Hopefully your knees can handle the frequency.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-12-2006, 05:09 AM	#317
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34	Going to start Back on the, Glucosamine-Chodroitin-MSM... I stopped taking it because I was almost positive my problem was mostly muscular... So now I'm thinking it will help... (and, I will take a heavy squatters dose)
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

01-12-2006, 01:53 PM	#320
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hey BRother Monkey, I posted a reply to your ? about the room at the Arnold, hope it helps my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-13-2006, 04:33 PM	#326
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34