WED 18OC051645
LIONS DEN - R.A.C.
Warmups
OHS & SNATCH w/bar - 3x5
SNATCH
40k - 3 OHS, FULL=0, 0, 1, 2
50k - 1 OHS, 1, 1, FULL=0, 0, 0, 0- FUCKIT (I suck bad today)
C&J
70k 1, 1, 1
80k 1, 1
90k 1, 1
100k 0, (push) - (weak after push press yesterday) -
FS
90k x2, 2
100k x2
110k x2
120k x1, 1 = (PR)
130k = Walked away to look for a spotter and lost my momentum
(I think would have had it though, because I buried the 120's like butta)... NEXT WEEK
SIZEWERK...
PRONE LEG CURL
80x15
120x12
160x12
200x10
225x8
245x5.5 -
SETD HAM CURL
100x12
160x12
200x8 ---> 120x13
STRETCH
Monkey Needs "BIG" Numbers, no whammy's
Results 1 to 30 of 330
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10-19-2005, 06:53 PM #1Magical Apelikemenace ELITE MEMBER
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Monkey Needs "BIG" Numbers, no whammy's
Vegas is over and I think I'm skipping the 5k this weekend to bulk lift so...
On with it... POWER AND ANGER...
The pros are too big, too strong... and so shall I be...
But I won't be a "box" -
(So sayeth the Funk)
Have Problems?... Chances are its due to overpopulation
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10-19-2005, 06:54 PM #2Magical Apelikemenace ELITE MEMBER
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Last edited by The Monkey Man; 10-20-2005 at 03:32 AM.
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10-19-2005, 06:55 PM #3Moderator MODERATOR
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a box?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-19-2005, 07:01 PM #4Magical Apelikemenace ELITE MEMBER
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Didn't you hear P-FUNK call me a box, when I put my belt on, at Golds gym?
Originally Posted by Jodi
a box?
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10-19-2005, 07:18 PM #5Moderator MODERATOR
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Nah, I missed that. However I remember him joking around when you put on the belt.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-19-2005, 07:21 PM #6Senior Member ELITE MEMBER
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Good front squats, monkey. Originally Posted by The Monkey Man
120k x1, 1 = (PR)
130k = Walked away to look for a spotter and lost my momentum
(I think would have had it though, because I buried the 120's like butta)... NEXT WEEK
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10-19-2005, 08:31 PM #7Patrick ELITE MEMBER
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a box is my slang way of saying "pussy".
good workout. sit on those snatches man! keep the bar close.
I hate when I miss cleans I should make!! Pisses me off. So much technique in these lifts though that sometimes if it ain't there it ain't there.
good job on the front squat.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-20-2005, 09:13 AM #8YM ELITE MEMBER
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Don't be a box !!
Get in the box!! 
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10-20-2005, 10:25 AM #9Magical Apelikemenace ELITE MEMBER
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That's a tough area Originally Posted by yellowmoomba
Don't be a box !! Get in the box!! 
Let's stick to my WO's -
Last edited by The Monkey Man; 10-20-2005 at 10:54 AM.
Have Problems?... Chances are its due to overpopulation
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10-20-2005, 12:00 PM #10YM ELITE MEMBER
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Originally Posted by The Monkey Man
That's a tough area
Let's stick to my WO's - You could 'use a box' for your WO's
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10-20-2005, 12:59 PM #11Lexen Xtreme
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Nothing like good ole "box" squats
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10-20-2005, 04:52 PM #12Magical Apelikemenace ELITE MEMBER
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THURS 20OC051630
LTF - SHELBY
CHINS
BW x 8,m 8, 6.5, 5
(Weak, needs buildup) -
BB ROW (pronated)
135 x 15
185 x 12
225 x 8
275 x 1 - (grip 2 slippery)
225 x 5 - (grip again) ----> 185 x 8
HMR STR HI-PULL
180x12
270x11
360x8
410x5.5 -
BB HI PULL (medium grip, to top of head)
65x10
95x10
115x8
135x5, 5 - (sloppy, weak feeling) -
SIZEWERK...
SETD CBL ROW
100x20
120x15
150x12
180x8.5 ----> 100x14
HMR STR SHRUG
90x10, 8, 8 - (mid back cramping) -
STRETCH
Felt very girlie on some of these...
On the cable rows and BB rows I used to pound much more weight...
I am working without straps though, so expect less -
No matter... #'s will go up
(Thinking of wearing the straps for the really heavy BB motions,
because my back can pull alot more weight for a bunch more reps) -
Last edited by The Monkey Man; 10-20-2005 at 05:50 PM.
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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10-20-2005, 04:55 PM #13Elite Kiki ELITE MEMBER
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Impressive front squats... I find front squats hard as hell...
Total ownage. Originally Posted by kbm8795
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10-21-2005, 06:07 PM #14Magical Apelikemenace ELITE MEMBER
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FRI 21OC051645
LTF - SHELBY
SKULLS
65x12
85x12
95x10
115x8
PUSH PRESS (light)
95x10
135x8
155x6
185x3, 1
135x6
OVERHD FRENCH PRESS
70x12
90x12, 12, 12
DB LATL RAISE
15x20
20x16
25x10, 10, 9=
REV PEC DEC
75x18
105x15, 15
135x 8.5
HANGING LEG RAISE
(by grip) = x10, 5
(by straps) = x11, 12
TRI PRESSDWN
(Cybex @ Plate #6) x 12, 12, 12
Stretch...
pulled something in my right lower lat (back)
no pain but might ball up over night -
...Put tiger balm on it, and will invert for a nice stretch tonight-
Have Problems?... Chances are its due to overpopulation
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10-21-2005, 06:12 PM #15YM ELITE MEMBER
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Stretch that bad boy out
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10-21-2005, 06:38 PM #16Lexen Xtreme
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Nice weight on those skulls MM
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10-22-2005, 01:23 PM #17Magical Apelikemenace ELITE MEMBER
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SAT 22OC051240
LTF - SHELBY
OHS
45x5,5,5
65x8
85x8
95x7
115x3 =
115x1 - lost balance (not good)
115x3 - Shoulders are fucked (whipped), can't steady the weight
This needs work badly, no C&J this week till this is fixed -
On to SIZEWORK...
PRONE LEG CURL (cybex)
90x15
130x12, 8
110x8
LEG PRESS (cybex)
270x15
450x22
630x20
810x16
(unloaded machine in like 43seconds) -
SETD LEG CURL (techno)
100x20
120x15
140x9 ---> 120x5 ---> 100x5
Adductors -
100x20
120x16
150x14 ---> 110x10
Legs were strong, machine movements are shit compared to the Olympic stuff
Will work on the snatches this week, needs more focus that's all -
Have Problems?... Chances are its due to overpopulation
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10-22-2005, 01:27 PM #18Patrick ELITE MEMBER
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work on squeezing your shuolder blades together realy tightly when overhead squatting. Think like you want to touch your hands to the back wall. Also, you may want to wrap your wrists for things like overhead squats and jerks from the rack since they will take a really bad beating with these exercises because you are doing reps and many sets.Will work on the snatches more this week, needs more focus that's all -
the problem is technqiue. not strength.Legs were strong, machine movements are shit compared to the Olympic stuffOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-22-2005, 01:33 PM #19Super Moderator SUPER MODERATOR
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EliteFTS sells I believe an adjustable stool type unit for people who box squat, this way you can adjust it to the height you are doing that week.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-22-2005, 01:35 PM #20Magical Apelikemenace ELITE MEMBER
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Seemed like a stamina thing...
I could have done 20 sets of 20 with 7-800 lbs on that leg press, it was nothing...
I thought 5 plates was going to kill me today, that's what I expected...
I haven't done that shit in a while
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10-22-2005, 01:35 PM #21Patrick ELITE MEMBER
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I don't think he needs a box squat though?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-22-2005, 01:36 PM #22Magical Apelikemenace ELITE MEMBER
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ATG doesn't need adjustment - Originally Posted by Mudge
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10-22-2005, 02:19 PM #23Super Moderator SUPER MODERATOR
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I didn't know if the box squat comment was joking or if you were really doing that kind of training
oh well. I squat to the bottom as well, cept I'm only doing front squats not back, and I do leg presses sometimes, lunges, and thats it for quad stuff..
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-22-2005, 02:25 PM #24Magical Apelikemenace ELITE MEMBER
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I used to use those stackable Originally Posted by Mudge
I didn't know if the box squat comment was joking or if you were really doing that kind of training oh well. I squat to the bottom as well, cept I'm only doing front squats not back, and I do leg presses sometimes, lunges, and thats it for quad stuff..
aerobic steps for a "BOX"... 5 or six was just below parallel for me (power-depth)
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10-22-2005, 02:44 PM #25Fueled by Testosterone MODERATOR
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Good to see another olympic lifter in here. Do you have number goals, or are you just trying to go as big as you can?
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-23-2005, 07:02 AM #26Magical Apelikemenace ELITE MEMBER
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For now I would be satisfied with being able to actually do the lifts properly - Originally Posted by CowPimp
I guess in the back of my mind right now I'm looking for a 275-300 C&J
and a 205-225 snatch
- I'm about as far from that as going to the moon though
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10-23-2005, 01:24 PM #27Magical Apelikemenace ELITE MEMBER
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SUN 23OC051100
LTF - SHELBY
CARDIO
20 min crosstrainer @ HR-145
SLDL's
45x20
95x15, 15
STRETCHING
15 min in SPA = STRETCHING
10 min in steam = relaxation, slow stretching
70 min Deep tissue massage -
Used a new girl to our facility...
She came from a resort in Hawaii ???? (Why come here?) -
Little lady 5'6 115-125 lb
Her hands were strong as hell, she did exactly what I asked
Beat up on my Lat-pull pretty good... (I should sleep well 2nite)
Have Problems?... Chances are its due to overpopulation
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10-23-2005, 11:02 PM #28Moderator MODERATOR
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Lucky you! I need to go for a massage for my neck and traps.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-23-2005, 11:24 PM #29Super Moderator SUPER MODERATOR
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My traps have always been tense, I should do that someday.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-24-2005, 07:13 AM #30Magical Apelikemenace ELITE MEMBER
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My freakin adductors are burning soooooooooooo bad today -
Have Problems?... Chances are its due to overpopulation
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.