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11-15-2005, 11:23 AM
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#91 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ladies first.
(Mom taught me to be polite)  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-15-2005, 11:37 AM
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#93 |
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YM
Elite Member
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While the cats away ........
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-15-2005, 12:14 PM
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#95 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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how the fuck do you get the copyright sign like that?
Ñ á═¥╞o♂4^├╝`WX`╕⌂ |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-15-2005, 12:20 PM
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#96 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300
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Quote:
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-15-2005, 12:21 PM
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#97 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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Don't worry "P". I always say "any woman that would actually be into a guy that has something as gay as "team mofo" in their signature is not a woman for you. I wouldn't trust her judgement."
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-15-2005, 12:23 PM
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#98 | |
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Magical Apelikemenace
Elite Member
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Quote:
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-15-2005, 12:25 PM
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#99 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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how did you do that monkey shit?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-15-2005, 12:26 PM
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#100 |
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Magical Apelikemenace
Elite Member
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I don't know if Premier wants me releasing that info -
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-15-2005, 12:26 PM
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#101 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300
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Quote:
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-15-2005, 12:27 PM
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#102 | |
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YM
Elite Member
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Quote:
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-15-2005, 12:29 PM
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#103 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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you guys suck.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-15-2005, 01:06 PM
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#104 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,322
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©
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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11-15-2005, 01:08 PM
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#105 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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grrrrrrrr
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-15-2005, 01:08 PM
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#106 |
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this is why I'm hot!
Elite Member
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11-15-2005, 02:35 PM
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#107 |
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UNLEASH THE BEAST
Elite Member
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-15-2005, 09:13 PM
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#110 | |
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happy sumo
Elite Member
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Quote:
  Damn, laughed untill I puked  |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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11-16-2005, 12:32 AM
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#111 |
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happy sumo
Elite Member
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Back/rhomboid/bicep
Made it to the gym! Went with a friend tonight.. and even though I didnt want to go, he made me. So here it is, there was little to know strength loss in the 2 weeks off, and I feel great! Already sore and achy though.. Weight at 207.
Pullups BWx6 BWx4 BWx3 Pullovers 115x9 115x9 115x9 115x9 Cable rows 180x8 180x10 180x8 Shrugs 225x9 275x6 275x6 Behind back shrugs 225x8 225x9 225x10 225x10 BB curl 50x12 80x10 80x10 80x10 DB hammer seated 65x5 65x5 65x3 Rowing sprints Lvl. 10 60sec = 295m 60sec = 293m Awesome workout.. my grip fucking sucks, and hands hurt, but other than that im good to go. |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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11-16-2005, 02:15 AM
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#112 |
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this is why I'm hot!
Elite Member
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nice weight on those hammers!
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11-16-2005, 09:31 AM
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#113 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300
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Quote:
 oh..and: © |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-16-2005, 11:03 AM
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#115 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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©
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-16-2005, 11:13 AM
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#116 | |
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Magical Apelikemenace
Elite Member
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Quote:
ALT + 0169 |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-16-2005, 11:14 AM
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#117 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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©
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