PreMium Grade ©

**IainDaniel** · 11-16-2005, 12:54 PM

Where you been hiding NT?

yellowmoomba · 11-16-2005, 01:20 PM

Quote:

Originally Posted by IainDaniel

Where you been hiding NT?

Yeah ....

Where ya been NT ????

naturaltan · 11-16-2005, 01:39 PM

With the Telus strike, I've been doing outside work ... no need for a computer

But hopefully it will end in the next week and I can go back to a normal life ... regular hours ... gym ... and of course, taking any party to the next level.

Burner02 · 11-16-2005, 01:42 PM

when are y'all headed back to Jamaica?

naturaltan · 11-16-2005, 02:09 PM

We just came back from San Fran ... went to the Exotic Erotic ball ... it was good and bad. We paid for VIP tickets, but didn't get VIP service. To make a long story short, once we got in and got over the VIP mess, we took a million pics of ladies wearing very little. If we ever go again, it would be just general admission. We also found that going out at night downtown to be a bit nerve racking. On every main street, there seemed to be 3/4 guys just hanging out. Not wanting any trouble, we avoided the streets. Now, I'd say that 3 out of the 4 groups of guys might have been "just hanging out", but the other group I'd bet was up to no good. We also found that our hotel (right outside of the airport) was not the best place to stay. It cost us $20 to get downtown each day. Then another $20 to get to the pier side of town.

We've done Hedo ... the Exotic Erotic Ball ... now we're looking for something else. We'd like to try Vegas again ... the missus is dying to go back to Coyote Ugly and 'shake what her momma gave her'!!

Burner02 · 11-16-2005, 02:17 PM

those guys were probably checking YOU out....

yep...still need to hang in 'Vegas and have that beer!

PreMier · 11-16-2005, 11:55 PM

Thanks guys.. Yea Gary, still no car. Got a ride to the gym again tonight, but I feel like I have tendonitis in my forearms?

Yo Steve!! Its good to see you back around

How is the house/fam/dog?

I miss Kristen

PreMier · 11-16-2005, 11:58 PM

Flat BB
135x11
205x8
205x6
205x6
205x5

CG bench
135x10
155x7
155x7
155x7

Low inc DB
60x8
60x8
60x7

Lateral/front raise SS
20x12-12
20x12-12

DB military
55x9
55x8
55x8
55x8

I was supposed to do another tricep set, but Im so damn sore, and my arms are really bothering me

It was a good workout, im just hella weak is all.. and weight was WAY down since yesterday.. 202lbs

**P-funk** · 11-17-2005, 03:20 AM

☼

(alt + 1039)

The Monkey Man · 11-17-2005, 05:04 AM

Quote:

Originally Posted by P-funk

☼

One week after your little "episode" and your already talkin smack? -

gwcaton · 11-17-2005, 06:25 AM

Nice wo ,

Arms were bothering you ?

camarosuper6 · 11-17-2005, 06:26 AM

whats good prem... long time no chat

PreMier · 11-17-2005, 06:35 AM

Yea Gary.. its really weird. They started to hurt BEFORE lifting.. like in my forearms, and around my wrists? Carpel tunell? Doesnt only older peeps get that?

Hey Dave! Good to see ya, not much new man.. therefor not much good haha How is the little town?

The Monkey Man · 11-17-2005, 06:45 AM

Tendonitis... can lead to Carpal Tunnel if not kept in check...

http://www.webmd.com/hw/health_guide...?printing=true

Triple Threat · 11-17-2005, 06:48 AM

Quote:

Originally Posted by PreMier

Carpel tunell? Doesnt only older peeps get that?

How'd you get down to 202? Stop eating?

Carpel tunnel is an injury, not an age-related disease. Anyone doing repetitive motions is at risk.

naturaltan · 11-17-2005, 07:19 AM

Quote:

Originally Posted by PreMier

Yo Steve!! Its good to see you back around

How is the house/fam/dog?

... things are good.

Family - wife is great
- daughter has is growing up WAY too fast. There seems to be a big difference from last year to this year. She's in grade 7 and seems to have become a young lady and not our little girl. There's cheer teams, makeup, concerts ... oh how the time is flying by
- me ... just waiting to get back to the gym. With this strike, I've been working crazy hours. 6 - 12 hour days ... that doesn't leave a lot of spare time.
House/dog - we now have two dogs and they have taken it upon themselves to renovate the house for us. They've added their own "chewed wood" and "holey wall" look.

We have wood banisters in the kitchen. We were keeping them in there for the day. They decided it would be a good idea to chew the banisters. So I then decided to put them in the hallway by the garage ... so they decided to chew a hole in the wall.

They now reside in the basement (unfinished floor). They were able to start on the wall down there, but we have rectified that. All in all, they are pretty good.

Burner02 · 11-17-2005, 09:40 AM

Quote:

Originally Posted by PreMier

I miss Kristen

Quote:

Originally Posted by PreMier

like in my forearms, and around my wrists?

Quote:

Originally Posted by Triple Threat

Anyone doing repetitive motions is at risk.

um..is it me...or does anybody ELSE see a pattern here???

hiya Jake!

PreMier · 11-17-2005, 09:44 PM

I dont think its carpell tunell.. after reading what it is. I think I just have a minor case of tendonitis. I will ice it some, and take some IB profin, along with some Naproxin to see if that helps.

The Monkey Man · 11-17-2005, 09:46 PM

Those stretches will help if you don't want to use drugs -

PreMier · 11-17-2005, 09:47 PM

I have been doing them ALL day. Thanks

But they still hurt and are sore.

The Monkey Man · 11-17-2005, 09:50 PM

Quote:

Originally Posted by PreMier

I have been doing them ALL day. Thanks

But they still hurt and are sore.

My buddy is a Pianist (musician) and he used to have it bad

He got better after getting accupuncture, and the Chinese Doc
gave him a stretching routine like that
(2 years of western medicine did nothing for him)

I started to get it when I first started using my C of C gripper

PreMier · 11-17-2005, 09:59 PM

Im afraid of needles. Like if one pokes me I pass out

The Monkey Man · 11-17-2005, 10:11 PM

stick to the flexibilty stuff then -

Devlin · 11-18-2005, 05:12 AM

Quote:

Originally Posted by PreMier

Im afraid of needles. Like if one pokes me I pass out

Men-the bigger they are the quicker they pass out when they see needles or blood

or atleast that was my experience.

gwcaton · 11-18-2005, 05:53 AM

Hows going today Jake ?

Ice and drugs helping ?

aceshigh · 11-18-2005, 05:54 AM

Quote:

Originally Posted by PreMier

Im afraid of needles. Like if one pokes me I pass out

gay

11-16-2005, 12:54 PM	#121
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,603	Where you been hiding NT?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-16-2005, 01:39 PM	#123
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,925 Photos: 7	With the Telus strike, I've been doing outside work ... no need for a computer But hopefully it will end in the next week and I can go back to a normal life ... regular hours ... gym ... and of course, taking any party to the next level.
	just kick'in it in the ole Charger

11-16-2005, 01:42 PM	#124
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	when are y'all headed back to Jamaica?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-16-2005, 02:09 PM	#125
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,925 Photos: 7	We just came back from San Fran ... went to the Exotic Erotic ball ... it was good and bad. We paid for VIP tickets, but didn't get VIP service. To make a long story short, once we got in and got over the VIP mess, we took a million pics of ladies wearing very little. If we ever go again, it would be just general admission. We also found that going out at night downtown to be a bit nerve racking. On every main street, there seemed to be 3/4 guys just hanging out. Not wanting any trouble, we avoided the streets. Now, I'd say that 3 out of the 4 groups of guys might have been "just hanging out", but the other group I'd bet was up to no good. We also found that our hotel (right outside of the airport) was not the best place to stay. It cost us $20 to get downtown each day. Then another $20 to get to the pier side of town. We've done Hedo ... the Exotic Erotic Ball ... now we're looking for something else. We'd like to try Vegas again ... the missus is dying to go back to Coyote Ugly and 'shake what her momma gave her'!!
	just kick'in it in the ole Charger

11-16-2005, 02:17 PM	#126
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	those guys were probably checking YOU out.... yep...still need to hang in 'Vegas and have that beer!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-16-2005, 11:55 PM	#127
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Thanks guys.. Yea Gary, still no car. Got a ride to the gym again tonight, but I feel like I have tendonitis in my forearms? Yo Steve!! Its good to see you back around How is the house/fam/dog? I miss Kristen
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-16-2005, 11:58 PM	#128
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Chest/Shoulder/Tricep Flat BB 135x11 205x8 205x6 205x6 205x5 CG bench 135x10 155x7 155x7 155x7 Low inc DB 60x8 60x8 60x7 Lateral/front raise SS 20x12-12 20x12-12 DB military 55x9 55x8 55x8 55x8 I was supposed to do another tricep set, but Im so damn sore, and my arms are really bothering me It was a good workout, im just hella weak is all.. and weight was WAY down since yesterday.. 202lbs
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-17-2005, 03:20 AM	#129
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,426	☼ (alt + 1039)
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-17-2005, 06:25 AM	#131
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo , Arms were bothering you ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-17-2005, 06:26 AM	#132
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,343	whats good prem... long time no chat
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-17-2005, 06:35 AM	#133
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Yea Gary.. its really weird. They started to hurt BEFORE lifting.. like in my forearms, and around my wrists? Carpel tunell? Doesnt only older peeps get that? Hey Dave! Good to see ya, not much new man.. therefor not much good haha How is the little town?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-17-2005, 06:45 AM	#134
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,631 Photos: 34	Tendonitis... can lead to Carpal Tunnel if not kept in check... http://www.webmd.com/hw/health_guide...?printing=true
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

11-17-2005, 09:44 PM	#138
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	I dont think its carpell tunell.. after reading what it is. I think I just have a minor case of tendonitis. I will ice it some, and take some IB profin, along with some Naproxin to see if that helps.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-17-2005, 09:46 PM	#139
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,631 Photos: 34	Those stretches will help if you don't want to use drugs -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

11-17-2005, 09:47 PM	#140
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	I have been doing them ALL day. Thanks But they still hurt and are sore.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-17-2005, 09:59 PM	#142
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Im afraid of needles. Like if one pokes me I pass out
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-17-2005, 10:11 PM	#143
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,631 Photos: 34	stick to the flexibilty stuff then -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

11-18-2005, 05:53 AM	#145
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hows going today Jake ? Ice and drugs helping ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005