PreMium Grade ©

PreMier · 10-21-2005, 10:11 PM

Ok.. I guess its time to start a new journal.

Training
I am on a 3 on 1 off, 2 on 1 off schedule. It is a push/pull split, but I am doing high volume. I will just post what I do, when I do it. I occasionaly take a day off if I am still to sore.

Diet
Its see food/eat food. Nothing particular, because I dont have a routine schedule with the type of work I do. I do get enough protein and cals though.

Stats/pics
I will get stats/pics this weekend, so I have some progress pic to go off of.

I guess thats it for now, any questions just ask.

Cold Iron · 10-21-2005, 10:14 PM

yeeeeeeeah premo

What are you weighing right now?

TJ Cline · 10-21-2005, 10:14 PM

All kidding aside...
Good luck, Love to read peoples journals....great way to learn and get inspired.

**Jodi** · 10-21-2005, 10:18 PM

Jakey baby

hehe! I know I'm a dork!

I wish I could have a seefood diet too

no fair

PreMier · 10-21-2005, 10:20 PM

Thanks Foreman

And CI I weighed in at 206 last night. I want to stay below 210lbs, I look best in the 200-210 range.

PreMier · 10-21-2005, 10:21 PM

Quote:

Originally Posted by Jodi

Jakey baby

hehe! I know I'm a dork!

I wish I could have a seefood diet too

no fair

I had sushi today, and burritos, and protein shakes lol

**Jodi** · 10-21-2005, 10:23 PM

I shouldn't bitch. I had 2 einstein bagels today with garden veggie cream cheese. Couldn't help myself

PreMier · 10-21-2005, 10:24 PM

**CowPimp** · 10-21-2005, 10:35 PM

Good luck sir. You usually seem to make pretty good progress when you stick with it.

b_reed23 · 10-22-2005, 12:09 AM

cool journal! I'll check in from time to time

Triple Threat · 10-22-2005, 07:28 AM

Jake

That's a catchy title you've got. I'll be following along, too.

gwcaton · 10-22-2005, 07:31 AM

Quote:

Originally Posted by PreMier

Ok.. I guess its time to start a new journal.

Training
I am on a 3 on 1 off, 2 on 1 off schedule. It is a push/pull split, but I am doing high volume. I will just post what I do, when I do it. I occasionaly take a day off if I am still to sore.

Diet
Its see food/eat food. Nothing particular, because I dont have a routine schedule with the type of work I do. I do get enough protein and cals though.

Stats/pics
I will get stats/pics this weekend, so I have some progress pic to get off on.

I guess thats it for now, any questions just ask.

This will be interesting . See above edit LOL

Welcome back to the land of journals Jake

Triple Threat · 10-22-2005, 07:34 AM

Nice editing job, Gary.

PreMier · 10-22-2005, 08:29 AM

If I get off on myself, does that mean Im gay?

The13ig13adWolf · 10-22-2005, 08:43 AM

nice! looking forward to this

.

**CowPimp** · 10-22-2005, 11:38 AM

Quote:

Originally Posted by PreMier

If I get off on myself, does that mean Im gay?

No, it just means you're way too vain and conceited. Hehe.

**P-funk** · 10-22-2005, 12:20 PM

GoalGetter · 10-22-2005, 03:42 PM

Hi jake! Kick some ass.

Oh and post some pictures

GoalGetter · 10-22-2005, 03:43 PM

and like jodi, i too wish i could have a seefood diet!

**CowPimp** · 10-22-2005, 08:43 PM

I did a seefood diet once. I went from about 160 to 205 real fast, but then I had to cut back quite a lot of fluff.

**P-funk** · 10-23-2005, 05:38 PM

I see nothing wrong with a see food diet as long as these rules are followed:

1) you train like an animal
2) you eat lots of healthy nutritious food
3) you stay away from excess amounts of simple sugars
4) you stay away from junk food
5) you eat lots of healthy nutritious food
6) you train like an animal

PreMier · 10-23-2005, 07:51 PM

aaaaand im doing all of the above. I will be eating plenty of chicken and elk, along with brown rice, squashes, and yams/sweet potato's.

I will take measurements and pics sometime later this week, when I have time and its decent weather outside.

PreMier · 10-23-2005, 07:59 PM

Im still weak, only been 3 weeks since I have been consistant, so go easy on me. Weights are increasing very good though, and most things feel light.. but I tend to burn out real fast. I guess my body has to rebuild its glycogen stores.

Flat BB
135x12
205x6
225x6
225x5
225x4

CG bench
155x8
155x7
155x7
155x6

30* incline DB
60x8
60x7
60x7

Front/lateral raises SS(super set)
25x12/12
25x10/10

DB military
55x10
55x9
55x7

Lying DB tri extensions
75x12
75x10
75x10

Rowing sprints
60sec = FUCK! I had it on the wrong setting and it didnt tell me how far I went!
60sec = 237m

Thats all I could do for sprints, I was dying. Im also going high volume on my routine now, and not training to failure. I need to get back into the swing of things before I start lifting 'heavy' again. I weighed in at 207lbs which is slightly more than normal, but I also liften in the evening today.

There are sooo many 'cougars' at the gym on Sunday night!

This one kept coming over and talking to me.. she was really nice, in her mid 30's. Maybe I will see her again next sunday lol

**Jodi** · 10-23-2005, 08:00 PM

Hitting on the older chicks eh?

PreMier · 10-23-2005, 08:07 PM

NO! She was hitting on me! But damn, I couldnt ever say no to her

I mean just look at me, im a stallion

**Jodi** · 10-23-2005, 08:13 PM

You sex pot you!!

**Mudge** · 10-23-2005, 09:15 PM

That is all.

gwcaton · 10-24-2005, 06:18 AM

Looks like Jake has a plan and is working it

10-21-2005, 10:11 PM	#1
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	PreMium Grade © Ok.. I guess its time to start a new journal. Training I am on a 3 on 1 off, 2 on 1 off schedule. It is a push/pull split, but I am doing high volume. I will just post what I do, when I do it. I occasionaly take a day off if I am still to sore. Diet Its see food/eat food. Nothing particular, because I dont have a routine schedule with the type of work I do. I do get enough protein and cals though. Stats/pics I will get stats/pics this weekend, so I have some progress pic to go off of. I guess thats it for now, any questions just ask.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-21-2005, 10:14 PM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,544	All kidding aside... Good luck, Love to read peoples journals....great way to learn and get inspired.
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-21-2005, 10:18 PM	#4
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Jakey baby hehe! I know I'm a dork! I wish I could have a seefood diet too no fair
	Essence EFA

10-21-2005, 10:20 PM	#5
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Thanks Foreman And CI I weighed in at 206 last night. I want to stay below 210lbs, I look best in the 200-210 range.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-21-2005, 10:23 PM	#7
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I shouldn't bitch. I had 2 einstein bagels today with garden veggie cream cheese. Couldn't help myself
	Essence EFA

10-21-2005, 10:14 PM	#2
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	yeeeeeeeah premo What are you weighing right now?

10-21-2005, 10:24 PM	#8
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-21-2005, 10:35 PM	#9
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Good luck sir. You usually seem to make pretty good progress when you stick with it.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

10-22-2005, 12:09 AM	#10
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	cool journal! I'll check in from time to time
	My Journal!

10-22-2005, 07:28 AM	#11
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	Jake That's a catchy title you've got. I'll be following along, too.

10-22-2005, 07:34 AM	#13
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	Nice editing job, Gary.

10-22-2005, 08:29 AM	#14
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	If I get off on myself, does that mean Im gay?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-22-2005, 08:43 AM	#15
The13ig13adWolf IM Ball Buster Join Date: Jul 2005 Location: I win... Posts: 1,367	nice! looking forward to this .

10-22-2005, 12:20 PM	#17
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,433
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-22-2005, 03:42 PM	#18
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Hi jake! Kick some ass. Oh and post some pictures

10-22-2005, 03:43 PM	#19
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	and like jodi, i too wish i could have a seefood diet!

10-22-2005, 08:43 PM	#20
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I did a seefood diet once. I went from about 160 to 205 real fast, but then I had to cut back quite a lot of fluff.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

10-23-2005, 05:38 PM	#21
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,433	I see nothing wrong with a see food diet as long as these rules are followed: 1) you train like an animal 2) you eat lots of healthy nutritious food 3) you stay away from excess amounts of simple sugars 4) you stay away from junk food 5) you eat lots of healthy nutritious food 6) you train like an animal
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-23-2005, 07:51 PM	#22
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	aaaaand im doing all of the above. I will be eating plenty of chicken and elk, along with brown rice, squashes, and yams/sweet potato's. I will take measurements and pics sometime later this week, when I have time and its decent weather outside.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-23-2005, 07:59 PM	#23
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Chest/Shoulder/Tricep Im still weak, only been 3 weeks since I have been consistant, so go easy on me. Weights are increasing very good though, and most things feel light.. but I tend to burn out real fast. I guess my body has to rebuild its glycogen stores. Flat BB 135x12 205x6 225x6 225x5 225x4 CG bench 155x8 155x7 155x7 155x6 30* incline DB 60x8 60x7 60x7 Front/lateral raises SS(super set) 25x12/12 25x10/10 DB military 55x10 55x9 55x7 Lying DB tri extensions 75x12 75x10 75x10 Rowing sprints 60sec = FUCK! I had it on the wrong setting and it didnt tell me how far I went! 60sec = 237m Thats all I could do for sprints, I was dying. Im also going high volume on my routine now, and not training to failure. I need to get back into the swing of things before I start lifting 'heavy' again. I weighed in at 207lbs which is slightly more than normal, but I also liften in the evening today. There are sooo many 'cougars' at the gym on Sunday night! This one kept coming over and talking to me.. she was really nice, in her mid 30's. Maybe I will see her again next sunday lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-23-2005, 08:00 PM	#24
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Hitting on the older chicks eh?
	Essence EFA

10-23-2005, 08:07 PM	#25
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	NO! She was hitting on me! But damn, I couldnt ever say no to her I mean just look at me, im a stallion
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-23-2005, 08:13 PM	#26
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	You sex pot you!!
	Essence EFA

10-23-2005, 09:15 PM	#27
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	That is all.

10-24-2005, 06:18 AM	#28
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Looks like Jake has a plan and is working it
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005