Reply With Quoteyeeeeeeeah premo
What are you weighing right now?
PreMium Grade ©
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Thread: PreMium Grade ©
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10-21-2005, 10:11 PM #1happy sumo ELITE MEMBER
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PreMium Grade ©
Ok.. I guess its time to start a new journal.
Training
I am on a 3 on 1 off, 2 on 1 off schedule. It is a push/pull split, but I am doing high volume. I will just post what I do, when I do it. I occasionaly take a day off if I am still to sore.
Diet
Its see food/eat food. Nothing particular, because I dont have a routine schedule with the type of work I do. I do get enough protein and cals though.
Stats/pics
I will get stats/pics this weekend, so I have some progress pic to go off of.
I guess thats it for now, any questions just ask.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-21-2005, 10:14 PM #2High $ociety
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10-21-2005, 10:14 PM #3Registered User
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All kidding aside...
Good luck, Love to read peoples journals....great way to learn and get inspired.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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10-21-2005, 10:18 PM #4Moderator MODERATOR
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Jakey baby
hehe! I know I'm a dork!
I wish I could have a seefood diet too
no fair 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-21-2005, 10:20 PM #5happy sumo ELITE MEMBER
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Thanks Foreman
And CI I weighed in at 206 last night. I want to stay below 210lbs, I look best in the 200-210 range.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-21-2005, 10:21 PM #6happy sumo ELITE MEMBER
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I had sushi today, and burritos, and protein shakes lol
Originally Posted by Jodi
Jakey baby hehe! I know I'm a dork!
I wish I could have a seefood diet too no fair 
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-21-2005, 10:23 PM #7Moderator MODERATOR
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I shouldn't bitch. I had 2 einstein bagels today with garden veggie cream cheese. Couldn't help myself
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-21-2005, 10:24 PM #8happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-21-2005, 10:35 PM #9Fueled by Testosterone MODERATOR
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Good luck sir. You usually seem to make pretty good progress when you stick with it.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-22-2005, 12:09 AM #10this is why I'm hot! ELITE MEMBER
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cool journal! I'll check in from time to time
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10-22-2005, 07:28 AM #11End of the world ELITE MEMBER
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Jake
That's a catchy title you've got. I'll be following along, too.
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10-22-2005, 07:31 AM #12Lookin' for abs ! ELITE MEMBER
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This will be interesting . See above edit LOL Originally Posted by PreMier
Welcome back to the land of journals Jake
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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10-22-2005, 07:34 AM #13End of the world ELITE MEMBER
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Nice editing job, Gary.
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10-22-2005, 08:29 AM #14happy sumo ELITE MEMBER
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If I get off on myself, does that mean Im gay?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-22-2005, 08:43 AM #15IM Ball Buster
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nice! looking forward to this
.
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10-22-2005, 11:38 AM #16Fueled by Testosterone MODERATOR
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No, it just means you're way too vain and conceited. Hehe. Originally Posted by PreMier
If I get off on myself, does that mean Im gay?The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-22-2005, 12:20 PM #17Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-22-2005, 03:42 PM #18is still around...
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Hi jake! Kick some ass.
Oh and post some pictures
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10-22-2005, 03:43 PM #19is still around...
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and like jodi, i too wish i could have a seefood diet!
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10-22-2005, 08:43 PM #20Fueled by Testosterone MODERATOR
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I did a seefood diet once. I went from about 160 to 205 real fast, but then I had to cut back quite a lot of fluff.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-23-2005, 05:38 PM #21Patrick ELITE MEMBER
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I see nothing wrong with a see food diet as long as these rules are followed:
1) you train like an animal
2) you eat lots of healthy nutritious food
3) you stay away from excess amounts of simple sugars
4) you stay away from junk food
5) you eat lots of healthy nutritious food
6) you train like an animalOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-23-2005, 07:51 PM #22happy sumo ELITE MEMBER
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aaaaand im doing all of the above. I will be eating plenty of chicken and elk, along with brown rice, squashes, and yams/sweet potato's.
I will take measurements and pics sometime later this week, when I have time and its decent weather outside.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-23-2005, 07:59 PM #23happy sumo ELITE MEMBER
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Chest/Shoulder/Tricep
Im still weak, only been 3 weeks since I have been consistant, so go easy on me. Weights are increasing very good though, and most things feel light.. but I tend to burn out real fast. I guess my body has to rebuild its glycogen stores.
Flat BB
135x12
205x6
225x6
225x5
225x4
CG bench
155x8
155x7
155x7
155x6
30* incline DB
60x8
60x7
60x7
Front/lateral raises SS(super set)
25x12/12
25x10/10
DB military
55x10
55x9
55x7
Lying DB tri extensions
75x12
75x10
75x10
Rowing sprints
60sec = FUCK! I had it on the wrong setting and it didnt tell me how far I went!
60sec = 237m
Thats all I could do for sprints, I was dying. Im also going high volume on my routine now, and not training to failure. I need to get back into the swing of things before I start lifting 'heavy' again. I weighed in at 207lbs which is slightly more than normal, but I also liften in the evening today.
There are sooo many 'cougars' at the gym on Sunday night!
This one kept coming over and talking to me.. she was really nice, in her mid 30's. Maybe I will see her again next sunday lol
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-23-2005, 08:00 PM #24Moderator MODERATOR
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Hitting on the older chicks eh?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-23-2005, 08:07 PM #25happy sumo ELITE MEMBER
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NO! She was hitting on me! But damn, I couldnt ever say no to her
I mean just look at me, im a stallion 
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-23-2005, 08:13 PM #26Moderator MODERATOR
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You sex pot you!!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-23-2005, 09:15 PM #27Super Moderator SUPER MODERATOR
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That is all.
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10-24-2005, 06:18 AM #28Lookin' for abs ! ELITE MEMBER
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Looks like Jake has a plan and is working it
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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10-24-2005, 10:49 AM #29this is why I'm hot! ELITE MEMBER
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lookin good Jakey! hope we get those pics sometime this week!
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10-25-2005, 03:11 PM #30Super Hero in Training
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hey Jake- How tall are you? Originally Posted by PreMier
Thanks Foreman
And CI I weighed in at 206 last night. I want to stay below 210lbs, I look best in the 200-210 range.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.