And now for something completely different...

soxmuscle · 11-09-2005, 02:30 PM

what do you feel about the leg days so far? i liked mine yesterday, felt real nice, but for some reason i'm not that sore today which is certainly interesting. maybe your right, the pumps are just brutal...

BritChick · 11-09-2005, 03:28 PM

Quote:

Originally Posted by Burner02

holy hot traps!
Grrr, baby! VERY GGGRRRRR!

BritChick · 11-09-2005, 03:39 PM

Quote:

Originally Posted by soxmuscle

what do you feel about the leg days so far? i liked mine yesterday, felt real nice, but for some reason i'm not that sore today which is certainly interesting. maybe your right, the pumps are just brutal...

Leg workouts are taking a little getting used to in the sense that they seem a bit pussyish in the volume department. I am used to splitting my legs into quad/calves day and glute/hamstring day and doing more exercises per muscle group.
On saying that it makes a nice change to not feel like hurling after a leg workout!!!
I seem to be getting better more noticeable pumps with all the workouts. I can't say my legs have felt overly sore so far, hammies hurt a bit after the deads the first week. My upper body though is probably feeling the after effects more so with these workouts than I normally do, so far I've felt pretty beat up from all the upper body sessions... but then I also took a bit of time off from training prior to this split.
I think I'll run this program until just before Christmas, then I am going under the knife for a bit of surgery and will likely be out of the gym for a couple of weeks over the holidays and then it will time for something completely different once again!

Burner02 · 11-09-2005, 04:27 PM

Quote:

Originally Posted by BritChick

soxmuscle · 11-09-2005, 05:00 PM

thats great. i'll be keeping tabs for a while, so bare with the questions. surgery? what kind of surgery?

The Monkey Man · 11-09-2005, 05:30 PM

Quote:

Originally Posted by soxmuscle

thats great. i'll be keeping tabs for a while, so bare with the questions.
surgery? what kind of surgery?

BritChick · 11-09-2005, 05:54 PM

Quote:

Originally Posted by soxmuscle

what kind of surgery?

The esthetic kind... the kind you don't like.

MM - behave!

The Monkey Man · 11-09-2005, 06:10 PM

Quote:

Originally Posted by BritChick

MM - behave!

WHAT!? -

Burner02 · 11-10-2005, 10:17 AM

Quote:

Originally Posted by BritChick

MM - behave!

ha...if you don't..she's gonna spank the monkey....wait.....is that a good thing?

Can I be naughty too?

'Morning!

**Dale Mabry** · 11-10-2005, 10:21 AM

Wo, what kind of esthetic surgery? Do tell, do tell.

BritChick · 11-10-2005, 01:46 PM

Quote:

Originally Posted by Dale Mabry

Wo, what kind of esthetic surgery? Do tell, do tell.

It's no biggie... just getting a new boob job, it's been three years since I got them done and since they are 'unders', the muscle that I have developed from heavy chest training has built up and is pushing boobies apart more than I would like... so now I have opted to get new ones, they have to re-lift the new muscle and sew up the outer pockets so they don't shift (anyone getting queasy yet??!

) and hell... since they are putting new ones in yes, I am going a bit bigger.
This also means no more heavy chest training for me post surgery unless I want to be doing this every 3 years or so... NOT very economical!!!
I would so love to bench 135lbs for 8 reps before Christmas, currently at 3 and I think my max was 4.

BritChick · 11-10-2005, 01:49 PM

Quote:

Originally Posted by Burner02

Can I be naughty too?

'Morning!

Morning Burner... naughtiness always welcome.

soxmuscle · 11-10-2005, 01:54 PM

the kind i don't like, ha. well i'm not a fan of implants, but with a face and body like yours, you're fine by me, ha.

Burner02 · 11-10-2005, 01:55 PM

Quote:

Originally Posted by BritChick

It's no biggie... just getting a new boob job, it's been three years since I got them done and since they are 'unders', the muscle that I have developed from heavy chest training has built up and is pushing boobies apart more than I would like... so now I have opted to get new ones, they have to re-lift the new muscle and sew up the outer pockets so they don't shift (anyone getting queasy yet??!

) and hell... since they are putting new ones in yes, I am going a bit bigger.
This also means no more heavy chest training for me post surgery unless I want to be doing this every 3 years or so... NOT very economical!!!
I would so love to bench 135lbs for 8 reps before Christmas, currently at 3 and I think my max was 4.

I'm sorry...this sounds very technical for me...unders and overs?
I'm afraid I am gona have to require you posting some pics...before AND after...for scientific reasons, of course...

BritChick · 11-10-2005, 10:40 PM

Awesome workout!!!

Really happy with my bench tonight, I made a real honest attempt for the seventh rep but once the bar touched my chest it was all over.
Had a pre-op visit with surgeon today and he wants me to take 6 weeks off post-op... 6 weeks!!! Um... yeah, well we'll see I guess.
Took Taryn to her dress rehearsal tonight and she did a great job, think she's going to rock the house with her routine this year... I'm excited for her.

Chest/Back

BB Bench Press 8/6/4/6 - 115/135/135/125

BB Bent Over Row 8/8/6/8 - 100/100/115/105
DB Incline Bench 9/6/6 - 40/40/40
Medium Grip Lat Pull Downs 8/6/7 - #11/#12/#11
DB Flys 7/9 - 30/30
Cable Narrow Grip Low Row 10/10 - #11/#11

boilermaker · 11-11-2005, 07:47 AM

Hi BC,

Just getting caught up on the journal. Your certainly a powerhouse with the numbers you put up. 6 weeks will probably be a good time to get away from that carpet. Incisions, sweat, humidity, germs, carpet = bad news for BritChick.

The Monkey Man · 11-11-2005, 08:13 AM

Quote:

Originally Posted by BritChick

BB Bench Press 8/6/4/6 - 115/135/135/125
Cable Narrow Grip Low Row 10/10 - #11/#11

Jeez KM!?!?!

Wanna get a little stronger -

(once again benching more than me)

Those NGL CBL rows freestanding or seated???

Burner02 · 11-11-2005, 09:04 AM

way to go! (you ANIMAL!)

You definately have some power there! There's only one girl in my gymthat I think that can maybe move the weight you can..but she looks NOTHING like you...

BritChick · 11-11-2005, 09:13 AM

Morning fellas.

Arrrrgghhhhh... woke up this morning to a raging sore throat... damn that Bikram's!!!

Of course I could have picked it up anywhere but naturally I am blaming it on that.

boiler - you're right I probably should take the 6 weeks off, it just seems like a helluva long time and naturally I am worried about losing any of the precious mass I have managed to gain since the BC's... oh well, I can get it back right?!

Monkey - the rows are seated.

Burner - I put forth all my grrr last night!

Have a great weekend everyone... I'm going to be busy with the show so might not get a chance to post for a couple of days.

Burner02 · 11-11-2005, 09:25 AM

u can still some sort of exercising, right? just not to aggrivate the post-op?
Muscle mammories...er..memory is a beautiful thing...couple 2 - 3 weeks and you should be back in the range where u were prior...

Do you notice people looking in awe / admiration that you can move the weight you can?

BritChick · 11-11-2005, 09:34 AM

Quote:

Originally Posted by Burner02

u can still some sort of exercising, right? just not to aggrivate the post-op?
Muscle mammories...er..memory is a beautiful thing...couple 2 - 3 weeks and you should be back in the range where u were prior...

Do you notice people looking in awe / admiration that you can move the weight you can?

Well the doc has said NO upper body exercise for 6 weeks, and NO upper body yoga stretches.
Walking inclines on the treadmill is fine and a light legs after 4 weeks.
Thing is because they are sewing up the pockets the healing time is longer, that and the fact that they are putting in fairly big implants, (they won't be that big on my frame but they are relatively speaking big as far as amount of cc's) the most important thing is to make sure these pockets don't come undone otherwise the implants may shift and I'll be facing another re-do, obviously the bigger the implant the more stress it will put on the sutures. Six weeks is the minimum time for healing for this and then even then I have to go back light.

I do get some looks when training heavy... it's fun, I'll admit it... it fuels my workouts to go even heavier! lol Hey, whatever motivates ya right.

Burner02 · 11-11-2005, 10:12 AM

hell yeah!
I get the occasional 'feed back'on some of the weights I move.
U can hear the comment or whisper: that's a lot of weight! u are right, it does feed you.

Well, don't stress the new 'girls' but the light bicycle or treadmill as you say to just be in there.
Big plans for the weekend? My buddy's son is turning 4 tomorrow, so will be going to Denver for that b-day party. Should be fun.

BritChick · 11-11-2005, 10:22 AM

This weekend is going to be taken up with the SWFC bb, fitness and figure show.
I'm volunteering and will be helping out at registration todya measuring the girls for their height classes and filling competitor bags and then all day tomorrow backstage helping with tanning and getting the guys and girls ready. My daughter is also in the show as a guest performer - should be fun. Looking forward to the after party though!!!
We are off to the hair dressers now to get her corn rows.

Have fun at the bd party!

The Monkey Man · 11-11-2005, 10:27 AM

Have fun @ the show...
Break a leg to Taryn -

Burner02 · 11-11-2005, 10:30 AM

sounds like ua re gonna be BUSY!
ok..I know it's been a while since we've talked...but I did not know u have a daughter old enough to compete? Teen class?

11-09-2005, 02:30 PM	#61
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,941 Photos: 10	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com what do you feel about the leg days so far? i liked mine yesterday, felt real nice, but for some reason i'm not that sore today which is certainly interesting. maybe your right, the pumps are just brutal...
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-09-2005, 05:00 PM	#65
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,941 Photos: 10	thats great. i'll be keeping tabs for a while, so bare with the questions. surgery? what kind of surgery?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-10-2005, 10:21 AM	#70
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,748 Photos: 10	Wo, what kind of esthetic surgery? Do tell, do tell.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

11-10-2005, 01:54 PM	#73
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,941 Photos: 10	the kind i don't like, ha. well i'm not a fan of implants, but with a face and body like yours, you're fine by me, ha.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-11-2005, 07:47 AM	#76
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Hi BC, Just getting caught up on the journal. Your certainly a powerhouse with the numbers you put up. 6 weeks will probably be a good time to get away from that carpet. Incisions, sweat, humidity, germs, carpet = bad news for BritChick.
	My Journal: Are We Almost There Yet?

11-10-2005, 10:40 PM	#75
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,454 Photos: 7	Awesome workout!!! Really happy with my bench tonight, I made a real honest attempt for the seventh rep but once the bar touched my chest it was all over. Had a pre-op visit with surgeon today and he wants me to take 6 weeks off post-op... 6 weeks!!! Um... yeah, well we'll see I guess. Took Taryn to her dress rehearsal tonight and she did a great job, think she's going to rock the house with her routine this year... I'm excited for her. Chest/Back BB Bench Press 8/6/4/6 - 115/135/135/125 BB Bent Over Row 8/8/6/8 - 100/100/115/105 DB Incline Bench 9/6/6 - 40/40/40 Medium Grip Lat Pull Downs 8/6/7 - #11/#12/#11 DB Flys 7/9 - 30/30 Cable Narrow Grip Low Row 10/10 - #11/#11

11-11-2005, 09:04 AM	#78
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	way to go! (you ANIMAL!) You definately have some power there! There's only one girl in my gymthat I think that can maybe move the weight you can..but she looks NOTHING like you...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-11-2005, 09:13 AM	#79
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,454 Photos: 7	Morning fellas. Arrrrgghhhhh... woke up this morning to a raging sore throat... damn that Bikram's!!! Of course I could have picked it up anywhere but naturally I am blaming it on that. boiler - you're right I probably should take the 6 weeks off, it just seems like a helluva long time and naturally I am worried about losing any of the precious mass I have managed to gain since the BC's... oh well, I can get it back right?! Monkey - the rows are seated. Burner - I put forth all my grrr last night! Have a great weekend everyone... I'm going to be busy with the show so might not get a chance to post for a couple of days.

11-11-2005, 09:25 AM	#80
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	u can still some sort of exercising, right? just not to aggrivate the post-op? Muscle mammories...er..memory is a beautiful thing...couple 2 - 3 weeks and you should be back in the range where u were prior... Do you notice people looking in awe / admiration that you can move the weight you can?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-11-2005, 10:12 AM	#82
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	hell yeah! I get the occasional 'feed back'on some of the weights I move. U can hear the comment or whisper: that's a lot of weight! u are right, it does feed you. Well, don't stress the new 'girls' but the light bicycle or treadmill as you say to just be in there. Big plans for the weekend? My buddy's son is turning 4 tomorrow, so will be going to Denver for that b-day party. Should be fun.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-11-2005, 10:22 AM	#83
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,454 Photos: 7	This weekend is going to be taken up with the SWFC bb, fitness and figure show. I'm volunteering and will be helping out at registration todya measuring the girls for their height classes and filling competitor bags and then all day tomorrow backstage helping with tanning and getting the guys and girls ready. My daughter is also in the show as a guest performer - should be fun. Looking forward to the after party though!!! We are off to the hair dressers now to get her corn rows. Have fun at the bd party!

11-11-2005, 10:27 AM	#84
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,199 Photos: 21	Have fun @ the show... Break a leg to Taryn -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

11-11-2005, 10:30 AM	#85
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	sounds like ua re gonna be BUSY! ok..I know it's been a while since we've talked...but I did not know u have a daughter old enough to compete? Teen class?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed