Time to face the jury (and myself)

Devlin · 12-05-2005, 07:27 PM

Pylon-It wouldn't be hard for us to put a microwave in, there is a perfect spot on top of the fridge, just have to secure it well.

Rocco-Welcome! Thanks for dropping in. I always pack something to snack on, but during work it so much easier to drink meals or sandwiches work too. I tend to do a lot of the driving so my boss can return calls, do data entry, catch a power nap and driving can be a bitch when one drives a 6 speed 1 ton dodge duelly that has a huge custom made body on the back. If I can get a good pic of the truck and can get it to post on here, I will.

Burner-I say it with lots of affection

As for the handcuffs, I can a don't ask, don't tell policy

B_reed- I have some pics up in my gallery of progress from last year compared to Nov of this year. I will probably take new pics end of December.

Arch-I'm hanging in. Workouts are remaining strong.

Devlin · 12-05-2005, 07:41 PM

Got to gym late, but worked out for the best since it was less crowded.

Legs:

Leg Press on Nebula Sled:
Normal press: 90 x 8, 8
Feet wide and toes at 45 degree angle: 90 x 8, 8
Feet together: 90 x 8, 8

Squats on Smith Machine:
30 x 15
40 x 12
60 x 8

Hammer Strength Hamstring Pressdown:
40 x 15
50 x 12
60 x 8

Hammer Strength Leg Extensions:
40 x 10, 10, 10

Abductors:
80 x 15
90 x 15
100 x 15

Adductors:
80 x 15
90 x 15
115 x 15

SLDL:
40 x 15
60 x 15
80 x 15

Calf raises:
BW+20 x 15
BW+40 x 15
BW+60 x 15

Walked 1/4 mile; jogged 1/4 mile; walked 1/4 mile

Overall, I'm happy with this leg workout and the flow of it. I upped the weight on the squats, hamstring press downs, leg extensions, SLDL and added weight to calf raises. My knee didn't hurt at all, but I knew it was being worked. For next week, I will probably increase the weight on the squats and maybe the calf raises, but will keep the weights he same for the rest.

Triple Threat · 12-05-2005, 07:46 PM

I see 3

s.

gwcaton · 12-05-2005, 08:26 PM

Nice wo Devlin , congrats on the thumbs up !

Abductors, Adductors - are these the world famous "good girl" bad girl" exercises ?

Devlin · 12-05-2005, 08:39 PM

Quote:

Originally Posted by gwcaton

Nice wo Devlin , congrats on the thumbs up !

Abductors, Adductors - are these the world famous "good girl" bad girl" exercises ?

Thank you guys.

Abductors, Adductors = inner and outer thighs. Haven't heard the good girl/bad girl reference, until now. GW-get your mind out of the gutter for a few seconds

boilermaker · 12-05-2005, 11:58 PM

Nice job, Devlin. I like going to the gym late. I often go at 8 after my son goes to bed. It's like having the whole place to yourself.

Thorus! · 12-06-2005, 04:31 AM

Nice to see the medicine is up to tasks like tumor these days!

Respect,

T.

Devlin · 12-06-2005, 05:21 AM

Quote:

Originally Posted by Thorus!

Nice to see the medicine is up to tasks like tumor these days!

Respect,

T.

Rocco32 · 12-06-2005, 06:43 AM

Great w/o Devlin! We had a member here earlier that always posted the add and abductors as Good Girls and Bad Girls LOL!!

Triple Threat · 12-06-2005, 08:48 AM

Quote:

Originally Posted by gwcaton

Nice wo Devlin , congrats on the thumbs up !

Abductors, Adductors - are these the world famous "good girl" bad girl" exercises ?

Back to the bathroom for you!

gwcaton · 12-06-2005, 11:14 AM

Quote:

Originally Posted by Devlin

Thank you guys.

Abductors, Adductors = inner and outer thighs. Haven't heard the good girl/bad girl reference, until now. GW-get your mind out of the gutter for a few seconds

1 mississippi, 2 mississippi 3 mississippi Shew !!! How's that ?

gwcaton · 12-06-2005, 11:15 AM

Quote:

Originally Posted by Triple Threat

Back to the bathroom for you!

I'm waiting on Burner to get out

Burner02 · 12-06-2005, 11:28 AM

Quote:

Originally Posted by gwcaton

I'm waiting on Burner to get out

u...ahh...might wanna light a match...

Vanessa40 · 12-06-2005, 12:04 PM

Hi,
I just started a journal here today and wanted to drop in and say hello...i have to say your workouts look awesome

Vanessa

Burner02 · 12-06-2005, 12:07 PM

Hiya Vanessa!
Welcome!

Triple Threat · 12-06-2005, 01:14 PM

Vanessa. In spite of what you're reading here, we're really not a bunch of perverts.

Burner02 · 12-06-2005, 01:35 PM

speak for yourself...oof...wait......

Triple Threat · 12-06-2005, 01:59 PM

Quote:

Originally Posted by Triple Threat

Vanessa. In spite of what you're reading here, we're really not a bunch of perverts.

Except for Burner.

boilermaker · 12-06-2005, 02:06 PM

Quote:

Originally Posted by Triple Threat

Vanessa. In spite of what you're reading here, we're really not a bunch of perverts.

Isn't denial the first sign of a problem?

Burner02 · 12-06-2005, 02:08 PM

Quote:

Originally Posted by Triple Threat

Except for Burner.

Devlin · 12-06-2005, 05:58 PM

Wow I see while I was at work, my journal was hyjacked...

Vanessa

Welcome!

Archangel · 12-06-2005, 06:01 PM

Whats up Sister Devlin? How goes it today???

Devlin · 12-06-2005, 06:04 PM

Well I'm one of those sick people that does cardio day after legs, but today was a light and easy cardio day

Cardio

Stairmaster: 20 mintues
5 minute intervals at levels 5, 6, 7, 5

Recumbant Bike
20 minutes L1 (Not found of this model :thumbdown:

Walk/Jog cycles
1/4 mile walk; 1/4 mile jog
1/8 mile walk; 1/4 mile jog (hit a nice stride and pace on this, was cruising around track)

1/4 mile walk

Had mild leg DOMS today. Stairmaster loosened legs up, as did the bike. When I started the walk/jog cycles, my calfs were tight and got tighter after first cycle, but during second cycle they loosened up and by the end were fine. I'm not sure if the DOMS will be better or worse tomorrow

Well as much as I hate to do it (after the guys have invaded the bathroom

) I'm off to shower.

Archangel · 12-06-2005, 06:08 PM

You and me both, I actually love cardio after leg day, helps with some of the DOMS imo!!!

boilermaker · 12-06-2005, 06:24 PM

Nice hour of light cardio. Maybe Emma should watch out!

Devlin · 12-06-2005, 06:33 PM

Quote:

12-05-2005, 07:27 PM	#301
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Pylon-It wouldn't be hard for us to put a microwave in, there is a perfect spot on top of the fridge, just have to secure it well. Rocco-Welcome! Thanks for dropping in. I always pack something to snack on, but during work it so much easier to drink meals or sandwiches work too. I tend to do a lot of the driving so my boss can return calls, do data entry, catch a power nap and driving can be a bitch when one drives a 6 speed 1 ton dodge duelly that has a huge custom made body on the back. If I can get a good pic of the truck and can get it to post on here, I will. Burner-I say it with lots of affection As for the handcuffs, I can a don't ask, don't tell policy B_reed- I have some pics up in my gallery of progress from last year compared to Nov of this year. I will probably take new pics end of December. Arch-I'm hanging in. Workouts are remaining strong.
	Time to face the jury (and myself) Time to bring sexyback

12-05-2005, 07:41 PM	#302
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Got to gym late, but worked out for the best since it was less crowded. Legs: Leg Press on Nebula Sled: Normal press: 90 x 8, 8 Feet wide and toes at 45 degree angle: 90 x 8, 8 Feet together: 90 x 8, 8 Squats on Smith Machine: 30 x 15 40 x 12 60 x 8 Hammer Strength Hamstring Pressdown: 40 x 15 50 x 12 60 x 8 Hammer Strength Leg Extensions: 40 x 10, 10, 10 Abductors: 80 x 15 90 x 15 100 x 15 Adductors: 80 x 15 90 x 15 115 x 15 SLDL: 40 x 15 60 x 15 80 x 15 Calf raises: BW+20 x 15 BW+40 x 15 BW+60 x 15 Walked 1/4 mile; jogged 1/4 mile; walked 1/4 mile Overall, I'm happy with this leg workout and the flow of it. I upped the weight on the squats, hamstring press downs, leg extensions, SLDL and added weight to calf raises. My knee didn't hurt at all, but I knew it was being worked. For next week, I will probably increase the weight on the squats and maybe the calf raises, but will keep the weights he same for the rest.
	Time to face the jury (and myself) Time to bring sexyback

12-05-2005, 08:26 PM	#304
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Devlin , congrats on the thumbs up ! Abductors, Adductors - are these the world famous "good girl" bad girl" exercises ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-05-2005, 11:58 PM	#306
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Nice job, Devlin. I like going to the gym late. I often go at 8 after my son goes to bed. It's like having the whole place to yourself.
	My Journal: Are We Almost There Yet?

12-06-2005, 04:31 AM	#307
Thorus! From beneath! Elite Member Join Date: Nov 2005 Location: Europe Posts: 20	Nice to see the medicine is up to tasks like tumor these days! Respect, T.
	-------------------------------------------- When worst come to worst my bodybuilders come first!

12-05-2005, 07:46 PM	#303
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	I see 3 s.

12-06-2005, 06:43 AM	#309
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Great w/o Devlin! We had a member here earlier that always posted the add and abductors as Good Girls and Bad Girls LOL!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-06-2005, 12:04 PM	#314
Vanessa40 Former Cardio Bunny Join Date: Jun 2005 Location: SC Posts: 140	Hi, I just started a journal here today and wanted to drop in and say hello...i have to say your workouts look awesome Vanessa

12-06-2005, 12:07 PM	#315
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	Hiya Vanessa! Welcome!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-06-2005, 01:14 PM	#316
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	Vanessa. In spite of what you're reading here, we're really not a bunch of perverts.

12-06-2005, 01:35 PM	#317
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	speak for yourself...oof...wait......
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-06-2005, 05:58 PM	#321
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Wow I see while I was at work, my journal was hyjacked... Vanessa Welcome!
	Time to face the jury (and myself) Time to bring sexyback

12-06-2005, 06:01 PM	#322
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Whats up Sister Devlin? How goes it today???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-06-2005, 06:04 PM	#323
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Well I'm one of those sick people that does cardio day after legs, but today was a light and easy cardio day Cardio Stairmaster: 20 mintues 5 minute intervals at levels 5, 6, 7, 5 Recumbant Bike 20 minutes L1 (Not found of this model :thumbdown: Walk/Jog cycles 1/4 mile walk; 1/4 mile jog 1/8 mile walk; 1/4 mile jog (hit a nice stride and pace on this, was cruising around track) 1/4 mile walk Had mild leg DOMS today. Stairmaster loosened legs up, as did the bike. When I started the walk/jog cycles, my calfs were tight and got tighter after first cycle, but during second cycle they loosened up and by the end were fine. I'm not sure if the DOMS will be better or worse tomorrow Well as much as I hate to do it (after the guys have invaded the bathroom ) I'm off to shower.
	Time to face the jury (and myself) Time to bring sexyback

12-06-2005, 06:08 PM	#324
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	You and me both, I actually love cardio after leg day, helps with some of the DOMS imo!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-06-2005, 06:24 PM	#325
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Nice hour of light cardio. Maybe Emma should watch out!
	My Journal: Are We Almost There Yet?