Time to face the jury (and myself)

Pylon · 12-07-2005, 07:41 PM

Only 30 min of cardio? What will you do with all that free time?

Devlin · 12-07-2005, 08:29 PM

Quote:

Originally Posted by Pylon

Only 30 min of cardio? What will you do with all that free time?

Didn't do as much as I expect to. Instead when I got home, I had some dinner, relaxed, and took a nice bubble bath. However, all of the relaxationI got from the bubble bath went poof when the phone jack I plug computer into normal died. Have no idea if or when I can get maintance from the complex to fix the jack. Maybe the gods will smile on me tonight and it will work in the moring. One can hope....

b_reed23 · 12-08-2005, 12:21 AM

killer shoulder workout Dev!!

Triple Threat · 12-08-2005, 10:17 AM

Hello, it's lunch time. Anybody here?

Devlin · 12-08-2005, 02:32 PM

b-reed Thanks. However considering upping the weight for shoulders next week as I am not even feeling the workout today.

Trip-Sorry looks like everyone went poof today in here.

I'm still at work and sittting here debating if I'm going to the gym. We are getting a nasty mix of freezing rain, sleet and snow. Roads are already slushy so may not risk driving to the gym after work. I will propably have enough trouble getting up the steep hill at the complex if they haven't salted it well. As of this morning phone jack working so who knows what was up last night.

Burner02 · 12-08-2005, 02:43 PM

I had a bugger of a time getting out of my driveway....is on slight decline..and have already mentioned that my car is not liking snow very much...

Just a thought...put your mil presses before your lateral raises...hit them hard...then do the isolation movements...maybe feel that more...

I just spent the last hour updating my 'link exchange' for my web site. kocked out about 1/2 of what I had to do. my eyes are tired from the copy / pasting from one page to the other...

Triple Threat · 12-08-2005, 02:48 PM

Quote:

Originally Posted by Devlin

Trip-Sorry looks like everyone went poof today in here.

I think everyone is sitting around the fire (Ascending Olympus).

Archangel · 12-08-2005, 03:02 PM

Whats up Sister Devlin? Be careful, the roads where kinda tricky here today!!!

Devlin · 12-08-2005, 04:23 PM

Figured a night off from the gym not going to hurt me. So I opted to not go to the gym due to the crappy weather. Was able to get up the hill at the complex, but it is slippery. Tomorrow will be fun if they don't work on it over night.

Triple Threat · 12-08-2005, 05:19 PM

You've got to rest some time. How many days a week are you working out?

Devlin · 12-08-2005, 05:22 PM

Atleast 6 days a week, but usually ends up being 7days some weeks and 5 days some times.

Pylon · 12-08-2005, 06:33 PM

Yeah, I think you can afford a day off.

**CowPimp** · 12-08-2005, 09:40 PM

Damn girl, you've been busting your ass. This is a much deserved break. Nature says chill out because you have too much drive to do it on your own!

boilermaker · 12-08-2005, 09:50 PM

Don't sweat it Devlin. Burner cancels his workouts on the forecast of snow

. Just kidding Burner. Once I chop some more firewood I'll build you a fire too, Devlin.

Devlin · 12-09-2005, 04:58 AM

Quote:

Originally Posted by CowPimp

Damn girl, you've been busting your ass. This is a much deserved break. Nature says chill out because you have too much drive to do it on your own!

No I'm just one of those that feels like I missed something if I don't go to the gym.

Quote:

Originally Posted by boilermaker

Don't sweat it Devlin. Burner cancels his workouts on the forecast of snow . Just kidding Burner. Once I chop some more firewood I'll build you a fire too, Devlin

Thanks, judt one little problem, no fireplace here. I'm so screwed if we ever loose power

As for Burner cancelling his workout on the forecast of snow...I can't blame him. That is I don't blame him until I read the gym only 2 blocks away

It did make it on our local news here how you guys north of me were getting a fair amount of snow. We lucked out

and it warmed up enough to give us more rain and sleet than snow. Now I'm debating going to work noraml time or waiting until the hill thaws some since everything iced over last night.

gwcaton · 12-09-2005, 05:40 AM

Quote:

Originally Posted by Pylon

Yeah, I think you can afford a day off.

take 2 they're free

Devlin · 12-09-2005, 05:52 AM

Quote:

Originally Posted by gwcaton

take 2 they're free

I'm considering it. That way when I work with my trainer tomorrow we can work either chest or back.

Pylon · 12-09-2005, 07:08 AM

Quote:

Originally Posted by Devlin

As for Burner cancelling his workout on the forecast of snow...I can't blame him. That is I don't blame him until I read the gym only 2 blocks away

Um....yeah....that was actually me, not Burner....but in fairness, I did my work when I got home.

Burner02 · 12-09-2005, 10:01 AM

Quote:

Originally Posted by boilermaker

Don't sweat it Devlin. Burner cancels his workouts on the forecast of snow

. Just kidding Burner. Once I chop some more firewood I'll build you a fire too, Devlin.

..I can still do more pull-ups than you.....

Triple Threat · 12-09-2005, 10:05 AM

Quote:

Originally Posted by Burner02

..I can still do more pull-ups than you.....

Not for long, buddy. Dev and I are in hot pursuit and Arch is hot on the trail, too.

Burner02 · 12-09-2005, 10:08 AM

Quote:

Originally Posted by Triple Threat

Not for long, buddy. Dev and I are in hot pursuit and Arch is hot on the trail, too.

Devlin · 12-09-2005, 03:51 PM

Skippig gym tonight and when I get home from work the Maker's Mark will be making an appearance. Have had a hell of a day. The ice here ended up being the down fall of my day before I even got to work. My boss's mom fell on the ice this morning and hurt her left shoulder. Ended up taking her to hospital for xray to rule out calvical (collarbone) fracture. Thankfully, no fracture, but it appears she has torn the ligaments in her shoulder

. So after hospital, doctor, dropping off prescription for pain killer, had to then deal with Department of Agriculture, pick up prescription, take Mom home,

I am finally able to sit down and try to get some data base work done. Crazy day. Looks like tomorrow will be killer chest and back day to make up for 2 days off.

Triple Threat · 12-09-2005, 04:21 PM

Quote:

Originally Posted by Devlin

Maker's Mark

Devlin · 12-09-2005, 04:51 PM

Maker's Mark= Kentucky Bourbon Whiskey

Pylon · 12-09-2005, 05:05 PM

Mmmmm....Maker's Mark.....

Devlin · 12-09-2005, 05:45 PM

Quote:

Originally Posted by Pylon

Mmmmm....Maker's Mark.....

Just cracked the wax sealed, care to join

Side note, after speaking with my boss. He thinks it more likely that his mom tore muscles in her shoulder,not ligaments, and may have damaged cartilage as well as possibly damaging her rotator cuff. At 72 years old, she in for a long recovery

12-07-2005, 07:41 PM	#361
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Only 30 min of cardio? What will you do with all that free time?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-08-2005, 12:21 AM	#363
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	killer shoulder workout Dev!!
	My Journal!

12-08-2005, 02:32 PM	#365
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	b-reed Thanks. However considering upping the weight for shoulders next week as I am not even feeling the workout today. Trip-Sorry looks like everyone went poof today in here. I'm still at work and sittting here debating if I'm going to the gym. We are getting a nasty mix of freezing rain, sleet and snow. Roads are already slushy so may not risk driving to the gym after work. I will propably have enough trouble getting up the steep hill at the complex if they haven't salted it well. As of this morning phone jack working so who knows what was up last night.
	Time to face the jury (and myself) Time to bring sexyback

12-08-2005, 02:43 PM	#366
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	I had a bugger of a time getting out of my driveway....is on slight decline..and have already mentioned that my car is not liking snow very much... Just a thought...put your mil presses before your lateral raises...hit them hard...then do the isolation movements...maybe feel that more... I just spent the last hour updating my 'link exchange' for my web site. kocked out about 1/2 of what I had to do. my eyes are tired from the copy / pasting from one page to the other...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-08-2005, 03:02 PM	#368
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Whats up Sister Devlin? Be careful, the roads where kinda tricky here today!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-08-2005, 10:17 AM	#364
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,410 Photos: 4	Hello, it's lunch time. Anybody here?

12-08-2005, 04:23 PM	#369
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Figured a night off from the gym not going to hurt me. So I opted to not go to the gym due to the crappy weather. Was able to get up the hill at the complex, but it is slippery. Tomorrow will be fun if they don't work on it over night.
	Time to face the jury (and myself) Time to bring sexyback

12-08-2005, 05:19 PM	#370
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,410 Photos: 4	You've got to rest some time. How many days a week are you working out?

12-08-2005, 05:22 PM	#371
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Atleast 6 days a week, but usually ends up being 7days some weeks and 5 days some times.
	Time to face the jury (and myself) Time to bring sexyback

12-08-2005, 06:33 PM	#372
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Yeah, I think you can afford a day off.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-08-2005, 09:40 PM	#373
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Damn girl, you've been busting your ass. This is a much deserved break. Nature says chill out because you have too much drive to do it on your own!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

12-08-2005, 09:50 PM	#374
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Don't sweat it Devlin. Burner cancels his workouts on the forecast of snow . Just kidding Burner. Once I chop some more firewood I'll build you a fire too, Devlin.
	My Journal: Are We Almost There Yet?

12-09-2005, 03:51 PM	#382
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Skippig gym tonight and when I get home from work the Maker's Mark will be making an appearance. Have had a hell of a day. The ice here ended up being the down fall of my day before I even got to work. My boss's mom fell on the ice this morning and hurt her left shoulder. Ended up taking her to hospital for xray to rule out calvical (collarbone) fracture. Thankfully, no fracture, but it appears she has torn the ligaments in her shoulder . So after hospital, doctor, dropping off prescription for pain killer, had to then deal with Department of Agriculture, pick up prescription, take Mom home, I am finally able to sit down and try to get some data base work done. Crazy day. Looks like tomorrow will be killer chest and back day to make up for 2 days off.
	Time to face the jury (and myself) Time to bring sexyback

12-09-2005, 04:51 PM	#384
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Maker's Mark= Kentucky Bourbon Whiskey
	Time to face the jury (and myself) Time to bring sexyback

12-09-2005, 05:05 PM	#385
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Mmmmm....Maker's Mark.....
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton