Time to face the jury (and myself)

Devlin · 12-22-2005, 11:04 AM

Quote:

Originally Posted by Pylon

The DOMS and the family will probably hit at the same time. Won't that be fun!

Ohh yeah tons.

So far the Doms haven't really hit. Abs are a rad ouchy if I cough, but other than that nadda

Devlin · 12-22-2005, 11:06 AM

Quote:

Originally Posted by Burner02

HI

..have I mentioned...I'm SINGLE....

No I don't think you have.

Burner02 · 12-22-2005, 11:07 AM

how about if u laugh?
have a joke for you:
Why do drivers' education classes in Redneck schools use the car only
on Mondays, Wednesdays and Fridays?

Because on Tuesday and Thursday, the Sex Ed class uses it.

anything?

Burner02 · 12-22-2005, 11:14 AM

Quote:

Originally Posted by Devlin

No I don't think you have.

okie dokie then...
HI, I'm Mike...Im a sagitarious...my favorite color is blue...I like long walks on the beach......

Oh..and hot women w/ southern accents really get my attention....

Burner02 · 12-22-2005, 11:15 AM

...who says I don't have game....

watch me work!

Pylon · 12-22-2005, 11:25 AM

Quote:

Originally Posted by Burner02

...who says I don't have game....

watch me work!

You're single? With lines like that? Shocking....

Devlin · 12-22-2005, 11:31 AM

Quote:

Originally Posted by Burner02

okie dokie then...
HI, I'm Mike...Im a sagitarious...my favorite color is blue...I like long walks on the beach......

Oh..and hot women w/ southern accents really get my attention....

OMG not another Mike in my life. You make number 4

Ohh and hate to tell you, but I only have a very very slight southern accent. I'm actually a born and bred Jersey girl

I'm starting my third year in Kentucky.

Burner02 · 12-22-2005, 11:32 AM

Quote:

Originally Posted by Pylon

You're single? With lines like that? Shocking....

WHAT??? I am Cassanova reincarnated, pal!

Pylon · 12-22-2005, 11:33 AM

Does that mean you have a Jersey girl accent?

Burner02 · 12-22-2005, 11:33 AM

Quote:

Originally Posted by Devlin

OMG not another Mike in my life. You make number 4

Ohh and hate to tell you, but I only have a very very slight southern accent. I'm actually a born and bred Jersey girl

I'm starting my third year in Kentucky.

southern jersey girl....hmm....

Devlin · 12-22-2005, 11:43 AM

Quote:

Originally Posted by Burner02

southern jersey girl....hmm....

Yes a southern jersey girl, from about 10 minutes from Philly, PA.

Burner02 · 12-22-2005, 11:44 AM

that's it....ROAD TRIP!

Devlin · 12-22-2005, 11:48 AM

Quote:

Originally Posted by Burner02

that's it....ROAD TRIP!

Ahh but now I live in the horse capital.

Life is soo much better here.

Burner02 · 12-22-2005, 12:13 PM

I was thinking I would be doing the road trip...

Devlin · 12-22-2005, 07:23 PM

Quote:

Originally Posted by Burner02

I was thinking I would be doing the road trip...

That's a long road trip regardless.

Devlin · 12-22-2005, 07:31 PM

Just a boring cardio day.

Cardio-1 hour

Stairmaster-20 minutes
5 minutes at levels 5,7, 9
2.5 minutes at levels 7, 5

Treadmill-40 minutes
5 minutes 15% 2.5 speed
5 minutes 15% 3.0
5 minutes 18% 3.0
5 minutes 18% 3.5
5 minutes 18% 4.0
5 minutes 15% 3.5
5 minutes 15% 3.0
5 minutes 15% 2.5

Still no aches in the back, shoulders or chest, but abs ouchy. Cardio felt very good. I'm considering getting up at the butt crack of dawn so I can hit the gym before work, but if it doesn't happen ohh well. A few days off will not hurt.

Burner02 · 12-22-2005, 08:57 PM

Quote:

Originally Posted by Devlin

That's a long road trip regardless.

my car gets good gas mileage....

boilermaker · 12-22-2005, 09:52 PM

Quote:

Originally Posted by Devlin

That's a long road trip regardless.

Especially on a horse

boilermaker · 12-22-2005, 09:56 PM

Quote:

Originally Posted by Burner02

my car gets good gas mileage....

That's about 1170 miles according to mapquest. But, you could break up the trip by seeing GW and Pylon on the way.

Maybe even catch a couple workouts if you time it right. This is looking up. Keep working her, Burner!!!

Burner02 · 12-22-2005, 10:55 PM

learn how to really do cardio...and then eat really good food...sounds like a good trip to me!

Triple Threat · 12-23-2005, 06:31 AM

and then maybe she'll let you take a ride ...

... on a horse.

Burner02 · 12-23-2005, 09:18 AM

giddyup!

b_reed23 · 12-23-2005, 11:35 AM

Merry Christmas!!

Burner02 · 12-23-2005, 12:17 PM

and to you and your family!

Archangel · 12-23-2005, 12:18 PM

Merry Christmas my Friend!!!

boilermaker · 12-23-2005, 06:39 PM

Happy Holidays, Devlin.

12-22-2005, 11:07 AM	#603
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	how about if u laugh? have a joke for you: Why do drivers' education classes in Redneck schools use the car only on Mondays, Wednesdays and Fridays? Because on Tuesday and Thursday, the Sex Ed class uses it. anything?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-22-2005, 11:15 AM	#605
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	...who says I don't have game.... watch me work!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-22-2005, 11:33 AM	#609
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Does that mean you have a Jersey girl accent?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-22-2005, 11:44 AM	#612
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	that's it....ROAD TRIP!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-22-2005, 12:13 PM	#614
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	I was thinking I would be doing the road trip...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-22-2005, 07:31 PM	#616
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Just a boring cardio day. Cardio-1 hour Stairmaster-20 minutes 5 minutes at levels 5,7, 9 2.5 minutes at levels 7, 5 Treadmill-40 minutes 5 minutes 15% 2.5 speed 5 minutes 15% 3.0 5 minutes 18% 3.0 5 minutes 18% 3.5 5 minutes 18% 4.0 5 minutes 15% 3.5 5 minutes 15% 3.0 5 minutes 15% 2.5 Still no aches in the back, shoulders or chest, but abs ouchy. Cardio felt very good. I'm considering getting up at the butt crack of dawn so I can hit the gym before work, but if it doesn't happen ohh well. A few days off will not hurt.
	Time to face the jury (and myself) Time to bring sexyback

12-22-2005, 10:55 PM	#620
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	learn how to really do cardio...and then eat really good food...sounds like a good trip to me!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-23-2005, 06:31 AM	#621
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	and then maybe she'll let you take a ride ... ... on a horse.

12-23-2005, 09:18 AM	#622
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	giddyup!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-23-2005, 11:35 AM	#623
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	Merry Christmas!!
	My Journal!

12-23-2005, 12:17 PM	#624
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	and to you and your family!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-23-2005, 12:18 PM	#625
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Merry Christmas my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-23-2005, 06:39 PM	#626
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Happy Holidays, Devlin.
	My Journal: Are We Almost There Yet?