Time to face the jury (and myself)

Devlin · 02-22-2006, 07:39 AM

To my surprise, my biceps have DOMS today

Guess I worked them harder than I thought.

As for As the Office Turns....Mom still not happy with son, but she has simmered down. The secretary and I have decided I need to try and get the boss to see reality on a few things. I have started on that mission, but have to be suttle about it. Stay tuned, I'm sure he will do something that will set Mom off today.

DeadBolt · 02-22-2006, 08:47 AM

Quote:

Originally Posted by Devlin

As for As the Office Turns....Mom still not happy with son, but she has simmered down. The secretary and I have decided I need to try and get the boss to see reality on a few things. I have started on that mission, but have to be suttle about it. Stay tuned, I'm sure he will do something that will set Mom off today.

I love this....our own little personal drame series!

Best of luck to ya Dev...or should I say 007!

Archangel · 02-22-2006, 02:21 PM

Quote:

Originally Posted by DeadBolt

Good lookin workout there! And sounds good to rotate with the trainer! Eventaully you will know what your doing and you can sorta do things on your own not depending on him....not that you are now but you know what I mean!

I think shoulders/back is a great combo!!! I have never felt so strong with my shoulders since I've started doing this....even when I work shoulders solo!

I couldn't agree more!!!

Devlin · 02-22-2006, 02:49 PM

I've actually started to like the rotating schedule. It keeps the workouts fresh and keeps me thinking week to week so I don't over train anything.

I've also noticed my shoulders are stronger. However, I'm still working on getting off pull up welfare.

Fitgirl70 · 02-22-2006, 03:01 PM

Pull up welfare? How much do you actually get on that?? I think I need to get on that program myself!!

Sounds like all is well....oh yeah, I'm loving the mini-series...is that going to be made for TV?

Triple Threat · 02-22-2006, 03:05 PM

Quote:

Originally Posted by Fitgirl70

Pull up welfare? How much do you actually get on that?? I think I need to get on that program myself!!

You can get whatever you need. We're all trying to catch yellowmoomba.

Devlin · 02-22-2006, 03:14 PM

Quote:

Originally Posted by Fitgirl70

Pull up welfare? How much do you actually get on that?? I think I need to get on that program myself!!

Sounds like all is well....oh yeah, I'm loving the mini-series...is that going to be made for TV?

Welcome to my journal Fitgirl

All is as well as can be. As for the pull up welfare...well the goal is to get off it as soon as possible or find different types of welfare (machine versus using a resistance band).

A mini series

god help me.

I already lived one made for tv movie and not ready for another

Fitgirl70 · 02-22-2006, 03:23 PM

Thank you, thank you for the welcome! It's quite nice in here!

Oh, I took a looksy at your gallery too.....WOW! girl you are tiny!!!!

I see the workouts work! Hmmm....maybe I need to get back to liftin' on a regular basis? I feel like I'm starting to get "burnerized".

Devlin · 02-22-2006, 03:26 PM

Our secretary just had me laughing so hard it hurt (granted abs hurting from yesterday). A vet friend of my boss just dropped off some homemade "cookies." We see chocolate and both dive in, take a bite, and secretary comes out with....."Ohh yuck, how dare she make these healthy."

"Cookies are not supposed to be healthy."

They are really good, but they are on the healthy side.

Burner02 · 02-22-2006, 03:33 PM

Quote:

Originally Posted by Triple Threat

And Heather doesn't object?

That WAS Heather.....

Burner02 · 02-22-2006, 04:14 PM

Quote:

Originally Posted by Fitgirl70

I feel like I'm starting to get "burnerized".

keep it up....yer gonna get spanked...

Devlin · 02-22-2006, 04:21 PM

Quote:

Originally Posted by Burner02

keep it up....yer gonna get spanked...

Ohh but my guess is she would enjoy that

Burner02 · 02-22-2006, 04:28 PM

...you do have a point....

dougnukem · 02-22-2006, 05:42 PM

Quote:

Originally Posted by boilermaker

Nuke, you're a playa!

Don't hate the playa, hate the game!

Quote:

Originally Posted by Triple Threat

And Heather doesn't object?

I'm sure she does her fair share of "looking" too!

Quote:

Originally Posted by Devlin

My guess is he can look, but can't touch

I call that "window shopping"

Isn' that how it always is. Besides, I spend most of the time at the beach tending to my son while Heather sunbaths with her girlfriends. We are still working on his fear of bodies of water. He fell off a dock and into a lake when he was about 2 1/2. He then started going under the dock. Pretty scary stuff. We were all traumatized that day.

Devlin · 02-22-2006, 07:20 PM

Quote:

Originally Posted by Burner02

...you do have a point....

Quote:

Originally Posted by dougnukem

Isn' that how it always is. Besides, I spend most of the time at the beach tending to my son while Heather sunbaths with her girlfriends. We are still working on his fear of bodies of water. He fell off a dock and into a lake when he was about 2 1/2. He then started going under the dock. Pretty scary stuff. We were all traumatized that day.

Ohh wow, I bet that was a very traumatizing day for all. Atleast he safe now and hopefully one day he will over come the fear.

gwcaton · 02-22-2006, 07:24 PM

Wow , this is a busy place

Hi Miss Dev

Devlin · 02-22-2006, 07:32 PM

Cardio only day and I was a bit disappointed. My stamina was not up to par today

I still managed to knock out a decent session.

Cardio-45 minutes

Stairmill-15 minutes (wanted 20

)
5 minutes @ level 5
5 minutes @ level 7
1 minute @ level 6 (had to catch my breath

)
2 minutes @ level 9 (legs got so tight I couldn't keep this level up

)
3 minutes @ level 5
Total: 1.2 miles

Treadmill-30 minutes @ 3% incline
2 minutes @ 2.5 (too slow)
2 minutes @ 3.0 (still felt too slow)
3 minutes @ 3.5
15 minutes @ 4.0
3 minutes @ 4.3 (shins starting to beg for mercy here)
5 minutes @ 4.0
Total: 2 miles

Was very disappointed that I had to drop the speed on the stairmill to catch my breath and even more disappointed that I couldn't maintain level 9 for 5 minutes. My legs especially the calfs got really tight on the stairmill for some reason today. I'm thinking it is because I haven't been massaging my legs at night with the freeze gel. The treadmill was a different story. I was able to cruise on there today.

When I took it up to 4.3, it didn't feel bad till the end when the shins started to speak up. That's when I also said to myself, "Opps I think the plan is to do legs tomorrow, better not punish them too much today." So backed it down to save the legs and appease the shins for today.

Devlin · 02-22-2006, 07:33 PM

Quote:

Originally Posted by gwcaton

Wow , this is a busy place

Hi Miss Dev

Hey Gary

Just a typical day around here.

b_reed23 · 02-23-2006, 12:55 AM

things will pick up Dev...

Pylon · 02-23-2006, 06:00 AM

Heya Dev!

Devlin · 02-23-2006, 07:05 AM

Quote:

Originally Posted by b_reed23

things will pick up Dev...

Ohh I know they will in time.

Quote:

Originally Posted by Pylon

Heya Dev!

Morning

naturaltan · 02-23-2006, 07:39 AM

morning

Devlin · 02-23-2006, 08:40 AM

Quote:

Originally Posted by naturaltan

morning

Morning

Long time no see. How have you been?

Burner02 · 02-23-2006, 09:05 AM

good morning, hottie!

How was your water intake? Maybe they cramped up for not enough water?

Not to sound casual, but you know how bodies work: Some day you are the windshield,others you are the bug.
I know all about getting upset that you can't get the weight / time / rep, whatever that you know you can and have done previously....just keep pressing on..

02-22-2006, 07:39 AM	#1501
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com To my surprise, my biceps have DOMS today Guess I worked them harder than I thought. As for As the Office Turns....Mom still not happy with son, but she has simmered down. The secretary and I have decided I need to try and get the boss to see reality on a few things. I have started on that mission, but have to be suttle about it. Stay tuned, I'm sure he will do something that will set Mom off today.
	Time to face the jury (and myself) Time to bring sexyback

02-22-2006, 02:49 PM	#1504
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I've actually started to like the rotating schedule. It keeps the workouts fresh and keeps me thinking week to week so I don't over train anything. I've also noticed my shoulders are stronger. However, I'm still working on getting off pull up welfare.
	Time to face the jury (and myself) Time to bring sexyback

02-22-2006, 03:01 PM	#1505
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Pull up welfare? How much do you actually get on that?? I think I need to get on that program myself!! Sounds like all is well....oh yeah, I'm loving the mini-series...is that going to be made for TV?
	All the glory to God! We have a baby on the way.

02-22-2006, 03:23 PM	#1508
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Thank you, thank you for the welcome! It's quite nice in here! Oh, I took a looksy at your gallery too.....WOW! girl you are tiny!!!! I see the workouts work! Hmmm....maybe I need to get back to liftin' on a regular basis? I feel like I'm starting to get "burnerized".
	All the glory to God! We have a baby on the way.

02-22-2006, 03:26 PM	#1509
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Our secretary just had me laughing so hard it hurt (granted abs hurting from yesterday). A vet friend of my boss just dropped off some homemade "cookies." We see chocolate and both dive in, take a bite, and secretary comes out with....."Ohh yuck, how dare she make these healthy." "Cookies are not supposed to be healthy." They are really good, but they are on the healthy side.
	Time to face the jury (and myself) Time to bring sexyback

02-22-2006, 04:28 PM	#1513
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	...you do have a point....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-22-2006, 07:24 PM	#1516
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Wow , this is a busy place Hi Miss Dev
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-22-2006, 07:32 PM	#1517
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Cardio only day and I was a bit disappointed. My stamina was not up to par today I still managed to knock out a decent session. Cardio-45 minutes Stairmill-15 minutes (wanted 20 ) 5 minutes @ level 5 5 minutes @ level 7 1 minute @ level 6 (had to catch my breath ) 2 minutes @ level 9 (legs got so tight I couldn't keep this level up ) 3 minutes @ level 5 Total: 1.2 miles Treadmill-30 minutes @ 3% incline 2 minutes @ 2.5 (too slow) 2 minutes @ 3.0 (still felt too slow) 3 minutes @ 3.5 15 minutes @ 4.0 3 minutes @ 4.3 (shins starting to beg for mercy here) 5 minutes @ 4.0 Total: 2 miles Was very disappointed that I had to drop the speed on the stairmill to catch my breath and even more disappointed that I couldn't maintain level 9 for 5 minutes. My legs especially the calfs got really tight on the stairmill for some reason today. I'm thinking it is because I haven't been massaging my legs at night with the freeze gel. The treadmill was a different story. I was able to cruise on there today. When I took it up to 4.3, it didn't feel bad till the end when the shins started to speak up. That's when I also said to myself, "Opps I think the plan is to do legs tomorrow, better not punish them too much today." So backed it down to save the legs and appease the shins for today.
	Time to face the jury (and myself) Time to bring sexyback

02-23-2006, 12:55 AM	#1519
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	things will pick up Dev...
	My Journal!

02-23-2006, 06:00 AM	#1520
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Heya Dev!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-23-2006, 07:39 AM	#1522
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	morning
	just kick'in it in the ole Charger

02-23-2006, 09:05 AM	#1524
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	good morning, hottie! How was your water intake? Maybe they cramped up for not enough water? Not to sound casual, but you know how bodies work: Some day you are the windshield,others you are the bug. I know all about getting upset that you can't get the weight / time / rep, whatever that you know you can and have done previously....just keep pressing on..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed