Time to face the jury (and myself)

Triple Threat · 02-27-2006, 05:41 PM

Hope you feel better, Dev. Are you counting down the minutes yet?

Devlin · 02-27-2006, 06:00 PM

Quote:

Originally Posted by Triple Threat

Hope you feel better, Dev. Are you counting down the minutes yet?

Thanks Trip. Hopefully it just viral and I'll kick it in a couple days. Countig down the minutes? For which event in my life? There's 3 upcoming events I could be counting down for

The Monkey Man · 02-27-2006, 06:08 PM

Quote:

Originally Posted by Devlin

Thanks Trip. Hopefully it just viral and I'll kick it in a couple days.

Archangel · 02-27-2006, 06:26 PM

Quote:

Originally Posted by The Monkey Man

heard nothin but great stuff about that!!! Hope you feel better soon my Friend!!!

Devlin · 02-27-2006, 06:27 PM

Thanks for the suggestion Monkey. I may pick some up of that or Zicam.

Devlin · 02-28-2006, 12:22 PM

Quote:

Originally Posted by Triple Threat

Hope you feel better, Dev. Are you counting down the minutes yet?

Ok here are the count downs....

1. about T minus 2 hours and all except about 30 exams enetered into the new database (the last 30 horses are scheduled to be examined this afternoon).

2. As long as he made it safely to Kuwait and his flights are on time...Red will be home sometime tomorrow.

3. Red arrives at my appartment hopefully thursday night.

4. Leave for the Arnold saturday morning sometime

Archangel · 02-28-2006, 02:00 PM

THings are looking good for you my Friend, hope it all works out!!!

Devlin · 02-28-2006, 02:18 PM

Quote:

Originally Posted by Devlin

Ok here are the count downs....

1. about T minus 2 hours and all except about 30 exams enetered into the new database (the last 30 horses are scheduled to be examined this afternoon). Done

2. As long as he made it safely to Kuwait and his flights are on time...Red will be home sometime tomorrow.

3. Red arrives at my appartment hopefully thursday night.

4. Leave for the Arnold saturday morning sometime

I may actually get out of work early for a change

Correction.....Leaving work now. It's not even 4:30PM

I'll actually be at the gym by about 5PM

Rocco32 · 02-28-2006, 04:27 PM

I didn't know you were sick. Are you feeling better? Hope Red gets home safely

gwcaton · 02-28-2006, 04:34 PM

Quote:

Originally Posted by Devlin

Ok here are the count downs....

1. about T minus 2 hours and all except about 30 exams enetered into the new database (the last 30 horses are scheduled to be examined this afternoon).

2. As long as he made it safely to Kuwait and his flights are on time...Red will be home sometime tomorrow.

3. Red arrives at my appartment hopefully thursday night.

4. Leave for the Arnold saturday morning sometime

Devlin · 02-28-2006, 06:39 PM

Quote:

Originally Posted by Rocco32

I didn't know you were sick. Are you feeling better? Hope Red gets home safely

The sinus/head cold that has been going around finally caught up with me. I am feeling better, but I'm also living on day time sinus meds. I hope so too, just got to sit tight uptill I get a call.

Hey Gary

Things are looking up.

Devlin · 02-28-2006, 06:58 PM

For a change got to the gym before the rush hour crowd and managed to get a decent leg workout in even though I had to swicth up my usual order of exercises.

Legs

Warmup-15 minutes
Treadmill- 5% incline
5 minutes at speeds 2.5, 3, 3.5

Single Leg Hamstring presses
20 x 12
30 x 10
35 x 8

Nebula 35 degree leg press
Standard foot placement / legs wide and toes pointed out at 45 degree angle / Feet together (Note: 3 placements done as a super set)
90 x 12 / 12 / 12
140 x 10 / 10 / 10
190 x 8 / 8 / 8

Abductors
90 x 12
115 x 8, 8

Adductors
115 x 12 12
125 x 10

Hammer strength single leg extensions
15 x 8, 10

20 x 8

Walk 1/2 mile (calf machine was occupied so walk out the tight quads)

Standing calf raises
120 x 12
160 x 12
180 x 12

15 minbutes Stretching in sauna.

My knee was a little achy when driving to the gym, but amazingly it didn't bother me one bit during the workout. Quads were extremely tight after the leg extensions so the walk while waiting for the calf machine really helped. I was really happy with this workout, especialy since the knee is holding up.

Archangel · 02-28-2006, 07:04 PM

Great w/o Sister Devlin, glad to see your stretching afterwards!!! LOL!!!

Pylon · 02-28-2006, 07:11 PM

Looks like a great w/out. Good job!

Devlin · 02-28-2006, 07:14 PM

Quote:

Originally Posted by Archangel

Great w/o Sister Devlin, glad to see your stretching afterwards!!! LOL!!!

I don't mention it, but I also stretch the quads after each set on the sled. I love strecthing in the sauna, it's so relaxing.

gwcaton · 02-28-2006, 08:11 PM

Nice wo Dev

I would think you'd want to lighten up on the "good girls" if your man is coming home

boilermaker · 02-28-2006, 08:16 PM

Nice workout, Dev. Glad your kneee is holding up to the stresses of leg day.

Devlin · 02-28-2006, 08:30 PM

Quote:

Originally Posted by gwcaton

Nice wo Dev

I would think you'd want to lighten up on the "good girls" if your man is coming home

He most likely won't arrive at my place till thursday at the earliest, more likely friday afternoon. Which is one reason I did them today

I will have a couple days to recover. The other reason being thursday I train with PT and we did legs last week so it upper body this week. Regardless, he can always massage the sore parts and work out all the aches

Devlin · 02-28-2006, 08:32 PM

Quote:

Originally Posted by boilermaker

Nice workout, Dev. Glad your kneee is holding up to the stresses of leg day.

Thanks. I'm really happy it holding up. I think switching to the single leg exercises has helped strength it.

Pylon · 02-28-2006, 08:56 PM

Quote:

Originally Posted by gwcaton

Nice wo Dev

I would think you'd want to lighten up on the "good girls" if your man is coming home

I don't know, there is something about a girl that can give you a concussion with her thighs...

b_reed23 · 03-01-2006, 12:46 AM

Quote:

Originally Posted by Pylon

I don't know, there is something about a girl that can give you a concussion with her thighs...

Only if you EARN it!

Burner02 · 03-01-2006, 10:31 AM

Did someone call me?

Burner02 · 03-01-2006, 10:31 AM

Hiya Dev!
Happy Hump day!

DeadBolt · 03-01-2006, 10:48 AM

Quote:

Originally Posted by Devlin

I love strecthing in the sauna, it's so relaxing.

Did I even mention I love when you stretch in the sauna

As for stretching after each working set....dont do to much stretching it actually decreases your strength. Try and keep it light a minimal.

02-27-2006, 06:27 PM	#1595
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Thanks for the suggestion Monkey. I may pick some up of that or Zicam.
	Time to face the jury (and myself) Time to bring sexyback

02-28-2006, 02:00 PM	#1597
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	THings are looking good for you my Friend, hope it all works out!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-28-2006, 04:27 PM	#1599
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I didn't know you were sick. Are you feeling better? Hope Red gets home safely
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-28-2006, 06:58 PM	#1602
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	For a change got to the gym before the rush hour crowd and managed to get a decent leg workout in even though I had to swicth up my usual order of exercises. Legs Warmup-15 minutes Treadmill- 5% incline 5 minutes at speeds 2.5, 3, 3.5 Single Leg Hamstring presses 20 x 12 30 x 10 35 x 8 Nebula 35 degree leg press Standard foot placement / legs wide and toes pointed out at 45 degree angle / Feet together (Note: 3 placements done as a super set) 90 x 12 / 12 / 12 140 x 10 / 10 / 10 190 x 8 / 8 / 8 Abductors 90 x 12 115 x 8, 8 Adductors 115 x 12 12 125 x 10 Hammer strength single leg extensions 15 x 8, 10 20 x 8 Walk 1/2 mile (calf machine was occupied so walk out the tight quads) Standing calf raises 120 x 12 160 x 12 180 x 12 15 minbutes Stretching in sauna. My knee was a little achy when driving to the gym, but amazingly it didn't bother me one bit during the workout. Quads were extremely tight after the leg extensions so the walk while waiting for the calf machine really helped. I was really happy with this workout, especialy since the knee is holding up.
	Time to face the jury (and myself) Time to bring sexyback

02-28-2006, 07:04 PM	#1603
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o Sister Devlin, glad to see your stretching afterwards!!! LOL!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-27-2006, 05:41 PM	#1591
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	Hope you feel better, Dev. Are you counting down the minutes yet?

02-28-2006, 07:11 PM	#1604
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Looks like a great w/out. Good job!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-28-2006, 08:11 PM	#1606
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Dev I would think you'd want to lighten up on the "good girls" if your man is coming home
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-28-2006, 08:16 PM	#1607
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Nice workout, Dev. Glad your kneee is holding up to the stresses of leg day.
	My Journal: Are We Almost There Yet?

03-01-2006, 10:31 AM	#1612
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Did someone call me?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-01-2006, 10:31 AM	#1613
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Hiya Dev! Happy Hump day!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-01-2006, 02:56 PM	#1615
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6