Time to face the jury (and myself)

Burner02 · 03-17-2006, 12:25 PM

Quote:

Originally Posted by b_reed23

awsome Dev...very awsome!!! Don't sweat it TOO much about the weight...I may be lifting heavier that you do, but remember, I'm an easy 10-15 pounds heavier than you also

it's 10 - 15lbs in all the right places....hhmm.....

Burner02 · 03-17-2006, 12:26 PM

Quote:

Originally Posted by Devlin

Ahh yes I do remember it and that would be much better

that's it...ROAD TRIP!
Happy Friday!
any plans for the weekend? Wearing green today?

Devlin · 03-17-2006, 12:46 PM

Quote:

Originally Posted by Burner02

that's it...ROAD TRIP!
Happy Friday!
any plans for the weekend? Wearing green today?

I wasn't wearing anything until a few minutes ago and then I just grabbed clothes when I rolled out of bed so I could walk my toy out

Weekend.....let's see workout tonight and maybe go out, saturday sleep in somewhat, workout in morning and then again in afternoon maybe. I may go into work saturday night and then I work sunday.

Devlin · 03-17-2006, 12:56 PM

Quote:

Originally Posted by DeadBolt

Heya hun lookin good! Awsome tri w/o and cardio! BW Dips....better then I can do right now

And you are correct even though you may way more you still look MUCH better!

Shit if I followed the doctors charts for my weight and height I'm suppose to be 152lbs....according to them I'm obese by 30lbs!!!

Now I may have a little chunk but theres no way I'm obese...not anymore!

Average weights dont take into consideration LBM....so your on the right track hun!

Thanks babe. I'm sure you will catch up on the dips in no time especially since I rarely isolate just arms.

As far as the charts go, I'm right on target for BMI. However, thanks to training I'm more lean muscle now and plan to keep going. Would I like to drop a few pounds, absolutely, but I'm beginning to think I may look too thin if I drop too much. As far as the doctors, my endo has tossed out the charts and normal ranges for me. Here I am 5'4", 120lbs and have to take 125mcg of levoxyl to feel normal which ends up giving me a T4 of 2.07 (high normal is 1.64) and I drink coffee. According to the charts I should be bouncing off the walls with the high T4 alone

Burner02 · 03-17-2006, 01:06 PM

Quote:

Originally Posted by Devlin

I wasn't wearing anything until a few minutes ago and then I just grabbed clothes when I rolled out of bed so I could walk my toy out

Weekend.....let's see workout tonight and maybe go out, saturday sleep in somewhat, workout in morning and then again in afternoon maybe. I may go into work saturday night and then I work sunday.

you've got a new one already?

Devlin · 03-17-2006, 01:23 PM

Quote:

Originally Posted by Burner02

you've got a new one already?

Yeah I hooked him last week

However, this one is just a toy for now.

Burner02 · 03-17-2006, 02:11 PM

lucky sob...but I still want u to come clean my house in your birthday suit..
let's get that scheduled then...ok

Archangel · 03-17-2006, 02:17 PM

Quote:

Originally Posted by Devlin

Cardio & Triceps

Treadmill-35 minutes (HR 150-165)
3% incline 2.2 miles

Rope Press downs....ss....Overhead Tricep extensions
30 x 15....30 x 15
40 x 12....40 x 12
50 x 10....50 x 10

Dips
BW x 8, 10, 10

Eliptical-30 minutes total (HR 145-155)
15 minutes level 2
bathroom break
15 minutes level 2

Don't ask me why I tossed in doing tri's today, they are already a bit tender from yesterday and now they are fried. Maybe it was cause lifting partner was doing arms and I said ohh what the heck I my tri's need work, may as well hit them and break up my cardio. He did join me on the second half of cardio. However, I have to admit when I walked into locker room when I was done I was like ohh man I just joined the "I feel like I'm going to

club." I sat down for a minute and was like "opps nope I'm about to join the

club forget the feeling like it."

Good lookin cardio and Triceps session Sister Devlin!!! And Congrats on joining the

Club, Good Stuff!!!

Devlin · 03-17-2006, 02:25 PM

Quote:

Originally Posted by Burner02

lucky sob...but I still want u to come clean my house in your birthday suit..
let's get that scheduled then...ok

It will have to be after June 15th. At work, we are now into the no vacation time allowed till after June 15th

Quote:

Originally Posted by Archangel

Good lookin cardio and Triceps session Sister Devlin!!! And Congrats on joining the Club, Good Stuff!!!

Thanks. At the time I was also thinking, "Ohh so this is what Arch experiences after his workouts."

Triple Threat · 03-17-2006, 03:03 PM

Quote:

Originally Posted by Devlin

At the time I was also thinking, "Ohh so this is what Arch experiences after his workouts."

So you were shaking it in the shower, too?

Burner02 · 03-17-2006, 03:09 PM

Quote:

Originally Posted by Devlin

It will have to be after June 15th. At work, we are now into the no vacation time allowed till after June 15th

so...that means...you ARE considering a road trip...WAHOO!

Devlin · 03-17-2006, 03:15 PM

Quote:

Originally Posted by Triple Threat

So you were shaking it in the shower, too?

No the sauna

Devlin · 03-17-2006, 03:15 PM

Quote:

Originally Posted by Burner02

so...that means...you ARE considering a road trip...WAHOO!

Maybe will just have to see how the summer plays out.

Burner02 · 03-17-2006, 03:16 PM

Quote:

Originally Posted by Triple Threat

So you were shaking it in the shower, too?

..like a polarod picture....

Burner02 · 03-17-2006, 03:18 PM

Quote:

Originally Posted by Devlin

Maybe will just have to see how the summer plays out.

Devlin · 03-17-2006, 07:16 PM

I am such a glutten for punishment. Cardio this morning

and then did cardio and shoulders this evening. How do I feel

Cardio & shoulders

Treadmill-30 minutes
3% incline 1.7 miles HR 130-140 (going for the fat burning range)

Standing Dumbbell Military press
15 x 12, 12, 12

Dumbbell raises-Front...Side...Bent over
10 x 12...12...12
10 x 12...12...12
Longer rest then intended, but went into sneezing fit
10 x 10...10...10

Upright rows
30 x 12, 15
40 x 10

Dumbbell shrugs
25 x 12, 15
32.5 x 12

I had to push for this workout, I was just not up for it. However, it may be due to the fact when I'm not blowing my nose, I'm sneezing

or it could be due to being tired from AM cardio session. Regardless, I pulled it off and it was a decent workout.

Devlin · 03-18-2006, 10:14 AM

Ughh between the sneezing, blowing the nose and sore throat, I feel just so delightful right now. Still made it to the gym to workout with trainer this morning.

Legs & Lower back

Warmup
Treadmill-3% incline 3.0 speed for 7 minutes

Nebula leg press
90 x 20
140 x 15
190 x 12

Hamstring curl(Technogym) Not done as single leg
30 x 15
40 x 12
50 x 10 + 1 negative

Standing calf raises (normal foot position, toes pointed in, heels together toes pointed out)
100 x 10, 10, 10
100 x 7, 7, 7

Step ups with knee raise at top
15 each leg

Back extensions(Technogym)
30 x 20
40 x 15

Back extensions laying on bench
BW x 15

Bench jumps (left foot on bench, jump up, place right foot on bench, left on floor, then repeat to original postion= 1 rep)
15 reps

Time: 30 minutes (not including warmup)

This workout kicked my ass. I was toast after the bench jumps. Took me a long time to catch my breath. Ended up dozing off in the sauna for about 10-15 minutes. Overall it was a good workout.

Devlin · 03-18-2006, 10:31 AM

Forgot to add, I had my body fat check after working out.

Jan 5, 2006: Body fat 21%
March 18, 2006: Body fat 19.9%

It may actually be a bit lower since the measurement was taken with a handheld electronic body fat analyzer right after working out.

gwcaton · 03-19-2006, 12:40 PM

Congrats to you Dev

Whats your trainer say about you working out when you are sick like that ? Guess you don't have any option sometimes though.

Archangel · 03-19-2006, 01:07 PM

Holy Cow, sick and still putting up w/o's like those, Good Stuff!!! Hope you finally kick the bug!!! Congrats on the BF% too!!!

Pylon · 03-19-2006, 03:35 PM

Dang, Dev, you've had a busy week. Well done!

Burner02 · 03-19-2006, 05:40 PM

uh..yah..hi...WTF are you doing working out when u are sick?
U aren't gonna get better...any time soon if u keep taxing your body and keeping it from healing itself.

Devlin · 03-19-2006, 06:19 PM

Gary-Thanks. He hasn't said much, but he did cut the cardio out this week and last week we didn't jog as fast. Yeah, I do have options, I could opt to not train, but that is not acceptable in my book. Yes, I'm a gluten for punishment.

ArchWow that means a lot coming from you. I felt like crap this morning, but as the day went I felt much better. I was jumping for joy at my body fat. I've gained weight, but my abs are showing more and I can see i'm gaining muscle.

Pylon-Yes, it has been busy, but I'm sure not as busy as your week. I'm basically onkly working 3 days a week, but they are 12+ hour days and then 2 maybe 3 nights a week for a couple hours.

Burner-I'm a gluten for punishment. Plus, what doesn't kill me only makes me stronger

Actually since the non drying sinus meds were not working, I decided to try Clariten (allergy med) and what do you know, it working. Sneezing has stopped, sore throat gone, just a cough that sticking around.

No gym today since it was closed well before I got done work. I developed some nice DOMS in my calfs by mid day and it was such fun hiking through fields treating horses outside today. Overall it was a good day with very little excitment.

03-17-2006, 02:11 PM	#1807
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	lucky sob...but I still want u to come clean my house in your birthday suit.. let's get that scheduled then...ok
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-17-2006, 07:16 PM	#1816
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I am such a glutten for punishment. Cardio this morning and then did cardio and shoulders this evening. How do I feel Cardio & shoulders Treadmill-30 minutes 3% incline 1.7 miles HR 130-140 (going for the fat burning range) Standing Dumbbell Military press 15 x 12, 12, 12 Dumbbell raises-Front...Side...Bent over 10 x 12...12...12 10 x 12...12...12 Longer rest then intended, but went into sneezing fit 10 x 10...10...10 Upright rows 30 x 12, 15 40 x 10 Dumbbell shrugs 25 x 12, 15 32.5 x 12 I had to push for this workout, I was just not up for it. However, it may be due to the fact when I'm not blowing my nose, I'm sneezing or it could be due to being tired from AM cardio session. Regardless, I pulled it off and it was a decent workout.
	Time to face the jury (and myself) Time to bring sexyback

03-18-2006, 10:14 AM	#1817
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Ughh between the sneezing, blowing the nose and sore throat, I feel just so delightful right now. Still made it to the gym to workout with trainer this morning. Legs & Lower back Warmup Treadmill-3% incline 3.0 speed for 7 minutes Nebula leg press 90 x 20 140 x 15 190 x 12 Hamstring curl(Technogym) Not done as single leg 30 x 15 40 x 12 50 x 10 + 1 negative Standing calf raises (normal foot position, toes pointed in, heels together toes pointed out) 100 x 10, 10, 10 100 x 7, 7, 7 Step ups with knee raise at top 15 each leg Back extensions(Technogym) 30 x 20 40 x 15 Back extensions laying on bench BW x 15 Bench jumps (left foot on bench, jump up, place right foot on bench, left on floor, then repeat to original postion= 1 rep) 15 reps Time: 30 minutes (not including warmup) This workout kicked my ass. I was toast after the bench jumps. Took me a long time to catch my breath. Ended up dozing off in the sauna for about 10-15 minutes. Overall it was a good workout.
	Time to face the jury (and myself) Time to bring sexyback

03-18-2006, 10:31 AM	#1818
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Forgot to add, I had my body fat check after working out. Jan 5, 2006: Body fat 21% March 18, 2006: Body fat 19.9% It may actually be a bit lower since the measurement was taken with a handheld electronic body fat analyzer right after working out.
	Time to face the jury (and myself) Time to bring sexyback

03-19-2006, 12:40 PM	#1819
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Congrats to you Dev Whats your trainer say about you working out when you are sick like that ? Guess you don't have any option sometimes though.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-19-2006, 01:07 PM	#1820
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Holy Cow, sick and still putting up w/o's like those, Good Stuff!!! Hope you finally kick the bug!!! Congrats on the BF% too!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-19-2006, 03:35 PM	#1821
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Dang, Dev, you've had a busy week. Well done!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

03-19-2006, 05:40 PM	#1822
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	uh..yah..hi...WTF are you doing working out when u are sick? U aren't gonna get better...any time soon if u keep taxing your body and keeping it from healing itself.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-19-2006, 06:19 PM	#1823
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Gary-Thanks. He hasn't said much, but he did cut the cardio out this week and last week we didn't jog as fast. Yeah, I do have options, I could opt to not train, but that is not acceptable in my book. Yes, I'm a gluten for punishment. ArchWow that means a lot coming from you. I felt like crap this morning, but as the day went I felt much better. I was jumping for joy at my body fat. I've gained weight, but my abs are showing more and I can see i'm gaining muscle. Pylon-Yes, it has been busy, but I'm sure not as busy as your week. I'm basically onkly working 3 days a week, but they are 12+ hour days and then 2 maybe 3 nights a week for a couple hours. Burner-I'm a gluten for punishment. Plus, what doesn't kill me only makes me stronger Actually since the non drying sinus meds were not working, I decided to try Clariten (allergy med) and what do you know, it working. Sneezing has stopped, sore throat gone, just a cough that sticking around. No gym today since it was closed well before I got done work. I developed some nice DOMS in my calfs by mid day and it was such fun hiking through fields treating horses outside today. Overall it was a good day with very little excitment.
	Time to face the jury (and myself) Time to bring sexyback