Time to face the jury (and myself)

Burner02 · 08-10-2006, 07:40 PM

hey! glad I kept reading...'goat walk' 'horsey squats'...I was afraid you were starting to sound like DB and his wacky workouts...

Devlin · 08-11-2006, 07:47 PM

Quote:

Originally Posted by Burner02

hey! glad I kept reading...'goat walk' 'horsey squats'...I was afraid you were starting to sound like DB and his wacky workouts...

Hey there's nothing wrong with his wacky workouts. Change is good.

Devlin · 08-11-2006, 07:57 PM

Got to the gym tonight for some cardio. I really need to buckle down to working out everyday. I'm not happy with myself at all.

Cardio-45 minutes

Treadmill
35 minutes (4 minutes walking, 16 minutes jogging at 5.0 mph, 15 minutes walking 3.5-4.0 mph)
2.46 miles

Recumbant bike
10 mintes
Level 3
2.84 miles

I was happy with the jogging today. I did add an extra minute of jogging so that was a plus.

boilermaker · 08-11-2006, 08:22 PM

That's some good cardio, Devlin.

b_reed23 · 08-12-2006, 11:55 AM

your being too hard on yourself Dev...everyone needs a break once in a while!

boilermaker · 08-12-2006, 03:13 PM

They are doing a feature on "John Henry" right now during coverage of the Arlington Million. He looks OLD. I guess he is 31.

I think I like The Tin Man in this one

boilermaker · 08-12-2006, 03:57 PM

Damn, I wish I would have had a lot of money on that.

Devlin · 08-12-2006, 08:21 PM

Quote:

Originally Posted by b_reed23

your being too hard on yourself Dev...everyone needs a break once in a while!

Yeah, but I'm literally at the heaviest I have ever been in my life. Some pounds have got to go.

Devlin · 08-12-2006, 08:27 PM

Quote:

Originally Posted by boilermaker

They are doing a feature on "John Henry" right now during coverage of the Arlington Million. He looks OLD. I guess he is 31.

I think I like The Tin Man in this one

Lets see...John Henry's date of birth is March 9, 1975. So he is 31. He was really starting to show his age, but then recently he was diagnosed with Cushing's Disease. He was started on medication for it and is looking younger. I saw him a couple days ago when I was out there to radiograph a goat.

I didn't get to see the Arlington Million. Instead I went to The Red Mile and was watching live standardbred racing and similcast racing. The Adios was raced in PA today.

Devlin · 08-12-2006, 08:33 PM

I didn't make it to the gym. HOwever, I did get in some cardio at the race track. I ended up walking and jogging a total of about 1.5 miles tonight prior to the races. Better than nothing.

Archangel · 08-13-2006, 01:22 PM

Hows it goin Sister Devlin??? Still going like the energizer bunny I see!!!

Pylon · 08-13-2006, 02:36 PM

Hey Dev. Just stopping in to say hello!

Devlin · 08-13-2006, 03:43 PM

Arch-It's going, but slowed down a bit. Need to get the batteries going again. How are you and the family doing?

Pylon-Great to see you in here.

Devlin · 08-13-2006, 03:52 PM

Went to the gym for a really good, but long workout.

Chest & Cardio

Treadmill- 30 minutes
Walk 4 minutes
Jog 17 minutes @ 5.0

Walk 9 minutes
Miles: 2.25

Flat bench
45 x 15
55 x 15
65 x 10

55 x 12
45 x 12

Incline DB press
15 x 12
20 x 12
15 x 15
10 x 12

DB fly...ss...straight arm fly
10 x 20...ss...5 x 12
15 x 15...ss...5 x 12
20 x 12...ss...5 x 12

Treadmill-14 minutes
walk 4 minutes
jog 6 minutes @ 5.5

walk 4 minutes
Miles: 1.06

Recumbant bike-25 minutes
Level 3
Miles: 9

I was really happy with the cardio today. My lifting showed I have taken too much time off from the weights. Weights were down so instead went for reps instead.

b_reed23 · 08-13-2006, 11:18 PM

looks great Dev! And as far as the weight goes...we are weighing about the same right now..and it's the smallest I have ever been

Archangel · 08-14-2006, 03:02 PM

Excellent w/o Sister Devlin, Don't let the numbers fool ya!!! I would say the batteries have "Re-Charged"!!!

Devlin · 08-14-2006, 06:08 PM

Quote:

Originally Posted by b_reed23

looks great Dev! And as far as the weight goes...we are weighing about the same right now..and it's the smallest I have ever been

Thanks Billie. You are actually weighing less than me right now.

However, it may sound strange, but returning to weighting less than you and FItgirl is an incentive for me.

Devlin · 08-14-2006, 06:09 PM

Quote:

Originally Posted by Archangel

Excellent w/o Sister Devlin, Don't let the numbers fool ya!!! I would say the batteries have "Re-Charged"!!!

I think the battery may have beenover charged today when I hit the gym, but that's a good thing.

Devlin · 08-14-2006, 06:16 PM

I almost didn't go to the gym today. I had a dull migraine all morning. I went to do laundry and felt horrible, sweating, shaking, migraine worse, and felt like I was about to

at any minute. Came home and layed down for a bit, had some ice tea and started to feel better.

The only thing I can guess is maybe my blood sugar decided to plunge for some reason. REgardless, started to feel better so went to the gym for cardio.

Cardio-1 hour 15 minutes

Treadmill- 30 minutes
Walk 4 minutes
jog 25 minutes @ 5.0

Walk 1 minute
Miles: 2.36

Recumbant bike- 45 minutes
Level 3
Manual setting
Miles: 16.2

Cardio was fantasric today. I do not know how I pulled off 25 minutes of straight jogging, no pauses. I just hit a stride and kept going.

Devlin · 08-14-2006, 06:22 PM

On a different note, the office at work is in an uproar. First we receive news that one of the college girls that works on a farm we go to had devastating news...her sister, who she is extremely close to, was killed in a car accident. The new secretary gave notice. The job is not what she expected or just couldn't handle the stress so tomorrow is her last day. I'm not really surprised, I didn't think she would be able to adjust or handle the job. So I will be back running the office for a while. Next, the former office secretary who took over in the accounting office will be out for a few days since her mom went into the hospital. Last, but not least....my boss's cousin past away yesterday from breast cancer that had spread to her spine, brain, and lungs. Boss is heading out later this week for the service. Thank god the new vet started and she can step in to cover. When it rains, it friggin pours.

boilermaker · 08-14-2006, 06:22 PM

you should have swam for a few laps, then you could have had your own indoor triathalon

Devlin · 08-14-2006, 06:49 PM

Quote:

Originally Posted by boilermaker

you should have swam for a few laps, then you could have had your own indoor triathalon

Ohh kewl, I didn't think about that

I will have to add that in since we do have an indoor pool at the gym.

Burner02 · 08-15-2006, 01:16 PM

good morning, Ms DEV! Wow...you are right...when it rains...it does pour...sorry to hear about all the loss w/ your co-workers. Was it a full moon this past weekend?
Sounds like it was just a crappy weekend all the way around...

Hope you are doing good. How's the migrane. You feeling better?

Devlin · 08-15-2006, 06:53 PM

I'm feeling better, but I would feel great if my metabolism would kick in more.

Devlin · 08-15-2006, 07:10 PM

I hit the gym again today

Decent workout. However, I ended up thinking too much when on the treadmill and I kinda sorta made a decision that may bite me in the ass later. Only time will tell.

Shoulders & Cardio

Treadmill- 30 minutes
Miles: 2.32
walk 3 minutes @ 3.5
jog 7 minutes @ 5.5
walk 3 minutes @ 3.5
jog 7 minutes @ 5.3
walk 3 minutes @ 3.5
jog 4 minutes @ 5.5
walk 3 minutes @ 3.5

SA DB shoulder press
15 x 12
15 x 12
20 x 10

Front raises
10 x 12
10 x 12

Side raises
10 x 12
10 x 12

BO rear raises
10 x 12
10 x 12

Cardio was good, but legs were not happy. I had to really push to finish each segment of jogging. Yesterdays jogging sucked the life out of the legs for today. Atleast I go through today's cardio and put in decent miles. I went a little on the light side for shoulders today, but got a decent session in.

08-10-2006, 07:40 PM	#2941
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	hey! glad I kept reading...'goat walk' 'horsey squats'...I was afraid you were starting to sound like DB and his wacky workouts...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-11-2006, 07:57 PM	#2943
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Got to the gym tonight for some cardio. I really need to buckle down to working out everyday. I'm not happy with myself at all. Cardio-45 minutes Treadmill 35 minutes (4 minutes walking, 16 minutes jogging at 5.0 mph, 15 minutes walking 3.5-4.0 mph) 2.46 miles Recumbant bike 10 mintes Level 3 2.84 miles I was happy with the jogging today. I did add an extra minute of jogging so that was a plus.
	Time to face the jury (and myself) Time to bring sexyback

08-11-2006, 08:22 PM	#2944
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	That's some good cardio, Devlin.
	My Journal: Are We Almost There Yet?

08-12-2006, 11:55 AM	#2945
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	your being too hard on yourself Dev...everyone needs a break once in a while!
	My Journal!

08-12-2006, 03:13 PM	#2946
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	They are doing a feature on "John Henry" right now during coverage of the Arlington Million. He looks OLD. I guess he is 31. I think I like The Tin Man in this one
	My Journal: Are We Almost There Yet?

08-12-2006, 03:57 PM	#2947
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Damn, I wish I would have had a lot of money on that.
	My Journal: Are We Almost There Yet?

08-12-2006, 08:33 PM	#2950
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I didn't make it to the gym. HOwever, I did get in some cardio at the race track. I ended up walking and jogging a total of about 1.5 miles tonight prior to the races. Better than nothing.
	Time to face the jury (and myself) Time to bring sexyback

08-13-2006, 01:22 PM	#2951
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hows it goin Sister Devlin??? Still going like the energizer bunny I see!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-13-2006, 02:36 PM	#2952
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Hey Dev. Just stopping in to say hello!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-13-2006, 03:43 PM	#2953
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Arch-It's going, but slowed down a bit. Need to get the batteries going again. How are you and the family doing? Pylon-Great to see you in here.
	Time to face the jury (and myself) Time to bring sexyback

08-13-2006, 03:52 PM	#2954
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Went to the gym for a really good, but long workout. Chest & Cardio Treadmill- 30 minutes Walk 4 minutes Jog 17 minutes @ 5.0 Walk 9 minutes Miles: 2.25 Flat bench 45 x 15 55 x 15 65 x 10 55 x 12 45 x 12 Incline DB press 15 x 12 20 x 12 15 x 15 10 x 12 DB fly...ss...straight arm fly 10 x 20...ss...5 x 12 15 x 15...ss...5 x 12 20 x 12...ss...5 x 12 Treadmill-14 minutes walk 4 minutes jog 6 minutes @ 5.5 walk 4 minutes Miles: 1.06 Recumbant bike-25 minutes Level 3 Miles: 9 I was really happy with the cardio today. My lifting showed I have taken too much time off from the weights. Weights were down so instead went for reps instead.
	Time to face the jury (and myself) Time to bring sexyback

08-13-2006, 11:18 PM	#2955
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	looks great Dev! And as far as the weight goes...we are weighing about the same right now..and it's the smallest I have ever been
	My Journal!

08-14-2006, 03:02 PM	#2956
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Excellent w/o Sister Devlin, Don't let the numbers fool ya!!! I would say the batteries have "Re-Charged"!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-14-2006, 06:16 PM	#2959
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I almost didn't go to the gym today. I had a dull migraine all morning. I went to do laundry and felt horrible, sweating, shaking, migraine worse, and felt like I was about to at any minute. Came home and layed down for a bit, had some ice tea and started to feel better. The only thing I can guess is maybe my blood sugar decided to plunge for some reason. REgardless, started to feel better so went to the gym for cardio. Cardio-1 hour 15 minutes Treadmill- 30 minutes Walk 4 minutes jog 25 minutes @ 5.0 Walk 1 minute Miles: 2.36 Recumbant bike- 45 minutes Level 3 Manual setting Miles: 16.2 Cardio was fantasric today. I do not know how I pulled off 25 minutes of straight jogging, no pauses. I just hit a stride and kept going.
	Time to face the jury (and myself) Time to bring sexyback

08-14-2006, 06:22 PM	#2960
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	On a different note, the office at work is in an uproar. First we receive news that one of the college girls that works on a farm we go to had devastating news...her sister, who she is extremely close to, was killed in a car accident. The new secretary gave notice. The job is not what she expected or just couldn't handle the stress so tomorrow is her last day. I'm not really surprised, I didn't think she would be able to adjust or handle the job. So I will be back running the office for a while. Next, the former office secretary who took over in the accounting office will be out for a few days since her mom went into the hospital. Last, but not least....my boss's cousin past away yesterday from breast cancer that had spread to her spine, brain, and lungs. Boss is heading out later this week for the service. Thank god the new vet started and she can step in to cover. When it rains, it friggin pours.
	Time to face the jury (and myself) Time to bring sexyback

08-14-2006, 06:22 PM	#2961
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	you should have swam for a few laps, then you could have had your own indoor triathalon
	My Journal: Are We Almost There Yet?

08-15-2006, 01:16 PM	#2963
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	good morning, Ms DEV! Wow...you are right...when it rains...it does pour...sorry to hear about all the loss w/ your co-workers. Was it a full moon this past weekend? Sounds like it was just a crappy weekend all the way around... Hope you are doing good. How's the migrane. You feeling better?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-15-2006, 06:53 PM	#2964
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I'm feeling better, but I would feel great if my metabolism would kick in more.
	Time to face the jury (and myself) Time to bring sexyback

08-15-2006, 07:10 PM	#2965
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I hit the gym again today Decent workout. However, I ended up thinking too much when on the treadmill and I kinda sorta made a decision that may bite me in the ass later. Only time will tell. Shoulders & Cardio Treadmill- 30 minutes Miles: 2.32 walk 3 minutes @ 3.5 jog 7 minutes @ 5.5 walk 3 minutes @ 3.5 jog 7 minutes @ 5.3 walk 3 minutes @ 3.5 jog 4 minutes @ 5.5 walk 3 minutes @ 3.5 SA DB shoulder press 15 x 12 15 x 12 20 x 10 Front raises 10 x 12 10 x 12 Side raises 10 x 12 10 x 12 BO rear raises 10 x 12 10 x 12 Cardio was good, but legs were not happy. I had to really push to finish each segment of jogging. Yesterdays jogging sucked the life out of the legs for today. Atleast I go through today's cardio and put in decent miles. I went a little on the light side for shoulders today, but got a decent session in.
	Time to face the jury (and myself) Time to bring sexyback

08-15-2006, 07:26 PM	#2966
Burner02 Super Hero in Training