Ascending Olympus

Burner02 · 12-20-2005, 11:26 AM

Quote:

Originally Posted by b_reed23

are you talking about my dog or my.....well..... they are both fine

really...what else might have u been referring to? Do tell...be descriptive...

b_reed23 · 12-20-2005, 01:17 PM

rep range week! Chest/shoulders/tris
will be a bit short on time this week, so cutting back on Cardio..no way I'm giving up weights

inc. Benchpress 65x8, x7, x6
DB bench 30x10, x8 GREAT squeeze at top

Inc. fly 15x12, x11
BB shrugs 75x10, x9 might try these behind the back next time just for fun...
Front lats 10x12, x10
O/H cable ext. 80x10, x9
rope pressdown 60x12
narrow pushups for tris..not part of workout, but just for fun

x6, x4 tris are FRIED!

210 total reps ABS

15 min. Bike

Pylon · 12-20-2005, 01:28 PM

adding stuff for fun is a sure sign you are feeling right in the gym. Well done!

Burner02 · 12-20-2005, 01:37 PM

Quote:

Originally Posted by b_reed23

rep range week! Chest/shoulders/tris
will be a bit short on time this week, so cutting back on Cardio..no way I'm giving up weights

inc. Benchpress 65x8, x7, x6
DB bench 30x10, x8 GREAT squeeze at top

Inc. fly 15x12, x11
BB shrugs 75x10, x9 might try these behind the back next time just for fun...
Front lats 10x12, x10
O/H cable ext. 80x10, x9
rope pressdown 60x12
narrow pushups for tris..not part of workout, but just for fun

x6, x4 tris are FRIED!

210 total reps ABS

15 min. Bike

hmm....I think I am gonna have to have u cloned too...

Triple Threat · 12-20-2005, 03:02 PM

Now that's a great idea!

Triple Threat · 12-20-2005, 03:04 PM

Quote:

Originally Posted by b_reed23

BB shrugs 75x10, x9 might try these behind the back next time just for fun...

Definitely give them a try behind the back. I think they do a better job than doing them in front.

Burner02 · 12-20-2005, 03:12 PM

Quote:

Originally Posted by Triple Threat

Now that's a great idea!

now..seeing as they are clones..and not 'real' people...I cannot get busted fpr polygamy, right? Or am I gonna have to be come mormon?

Archangel · 12-20-2005, 04:26 PM

Good lookin w/o Sister Billie, how are you doing?

gwcaton · 12-20-2005, 04:43 PM

Nice wo Billie,

very impressive

I admire your dedication and drive.

If Burner clones you maybe you could share a little of your dedication so he can make it to the gym more often. Did I say that out loud? Sorry Burner

Triple Threat · 12-20-2005, 06:55 PM

Burner is getting quite the reputation around here, isn't he?

Burner02 · 12-20-2005, 09:28 PM

Quote:

Originally Posted by gwcaton

Nice wo Billie,

very impressive

I admire your dedication and drive.

If Burner clones you maybe you could share a little of your dedication so he can make it to the gym more often. Did I say that out loud? Sorry Burner

think I am gonna clone u too...and u can work for me...THEN I can go to the gym regularly!

Burner02 · 12-20-2005, 09:29 PM

Quote:

Originally Posted by Triple Threat

Burner is getting quite the reputation around here, isn't he?

oh...the pain....the misery...

boilermaker · 12-21-2005, 12:56 PM

Way to go B

Any traveling plans for the holidays or is "A Tender Tennesse Christmas the only Christmas for B"? Insert Amy Grant's voice between parenthasees.

Burner02 · 12-21-2005, 01:13 PM

did u know that Amy Grant is a great, great....grand daughter of Ulysis S. Grant?

Triple Threat · 12-21-2005, 03:04 PM

Anyone see Billie today? Come out, come out, whereever you are.

Burner02 · 12-21-2005, 03:21 PM

nope...maybe she took the day off to properly celebrate hump day w/ her husband?
Play hookie and get nookie...

b_reed23 · 12-21-2005, 05:50 PM

very sick today....went to gym this morning, and just felt worse and worse. My head hurts so bad I can barely see straight, and my stomach is queasy. I also missed work..so you know I have to be pretty sick to do that. I HAVE to go to work tomorrow, sick or not. I am in charge of the Christmas party so I have to get up in the morning and cook...not sure yet if I'm going to stay yet. I hope I don't have the flu

I will post my shitty workout when I'm feeling better

Pylon · 12-21-2005, 05:59 PM

Icky. Hope you feel better soon!

Triple Threat · 12-21-2005, 06:09 PM

You too? It's contagious and it's being passed around in these journals.

Here's to a quick recovery.

gwcaton · 12-21-2005, 07:09 PM

Sick is bad enough, I hope you don't have the flu

Devlin · 12-21-2005, 07:34 PM

Here's to you feeling better soon

Burner02 · 12-22-2005, 11:05 AM

feel better, B!

b_reed23 · 12-23-2005, 01:50 AM

still sick...

boilermaker · 12-23-2005, 07:37 AM

Bummer, Billie

Hope you feel better soon.

Burner02 · 12-23-2005, 09:26 AM

Quote:

Originally Posted by b_reed23

still sick...

what are your symtoms?
I felt nauseus all night...I'm NEVER sick....

Rest, relaz, take your meds, drink plenty of fluids and watch daytime soaps...

b_reed23 · 12-23-2005, 11:31 AM

My head is about to explode (sinuses?) and I am nauseous...

and now hubby is sick too....

Burner02 · 12-23-2005, 12:18 PM

poor thing....hope the two of you feel better soon! S L E E P!!!!!
ALways the best medicine!

12-20-2005, 01:17 PM	#332
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	rep range week! Chest/shoulders/tris will be a bit short on time this week, so cutting back on Cardio..no way I'm giving up weights inc. Benchpress 65x8, x7, x6 DB bench 30x10, x8 GREAT squeeze at top Inc. fly 15x12, x11 BB shrugs 75x10, x9 might try these behind the back next time just for fun... Front lats 10x12, x10 O/H cable ext. 80x10, x9 rope pressdown 60x12 narrow pushups for tris..not part of workout, but just for fun x6, x4 tris are FRIED! 210 total reps ABS 15 min. Bike
	My Journal!

12-20-2005, 01:28 PM	#333
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	adding stuff for fun is a sure sign you are feeling right in the gym. Well done!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-20-2005, 04:26 PM	#338
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good lookin w/o Sister Billie, how are you doing?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-20-2005, 04:43 PM	#339
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Billie, very impressive I admire your dedication and drive. If Burner clones you maybe you could share a little of your dedication so he can make it to the gym more often. Did I say that out loud? Sorry Burner
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-21-2005, 12:56 PM	#343
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Way to go B Any traveling plans for the holidays or is "A Tender Tennesse Christmas the only Christmas for B"? Insert Amy Grant's voice between parenthasees.
	My Journal: Are We Almost There Yet?

12-20-2005, 03:02 PM	#335
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,410 Photos: 4	Now that's a great idea!

12-20-2005, 06:55 PM	#340
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,410 Photos: 4	Burner is getting quite the reputation around here, isn't he?

12-21-2005, 01:13 PM	#344
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	did u know that Amy Grant is a great, great....grand daughter of Ulysis S. Grant?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-21-2005, 03:04 PM	#345
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,410 Photos: 4	Anyone see Billie today? Come out, come out, whereever you are.

12-21-2005, 03:21 PM	#346
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	nope...maybe she took the day off to properly celebrate hump day w/ her husband? Play hookie and get nookie...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-21-2005, 05:50 PM	#347
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	very sick today....went to gym this morning, and just felt worse and worse. My head hurts so bad I can barely see straight, and my stomach is queasy. I also missed work..so you know I have to be pretty sick to do that. I HAVE to go to work tomorrow, sick or not. I am in charge of the Christmas party so I have to get up in the morning and cook...not sure yet if I'm going to stay yet. I hope I don't have the flu I will post my shitty workout when I'm feeling better
	My Journal!

12-21-2005, 05:59 PM	#348
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Icky. Hope you feel better soon!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-21-2005, 06:09 PM	#349
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,410 Photos: 4	You too? It's contagious and it's being passed around in these journals. Here's to a quick recovery.

12-21-2005, 07:09 PM	#350
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Sick is bad enough, I hope you don't have the flu
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-21-2005, 07:34 PM	#351
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Here's to you feeling better soon
	Time to face the jury (and myself) Time to bring sexyback

12-22-2005, 11:05 AM	#352
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	feel better, B!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-23-2005, 01:50 AM	#353
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	still sick...
	My Journal!

12-23-2005, 07:37 AM	#354
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Bummer, Billie Hope you feel better soon.
	My Journal: Are We Almost There Yet?

12-23-2005, 11:31 AM	#356
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	My head is about to explode (sinuses?) and I am nauseous... and now hubby is sick too....
	My Journal!

12-23-2005, 12:18 PM	#357
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	poor thing....hope the two of you feel better soon! S L E E P!!!!! ALways the best medicine!