Ascending Olympus

Archangel · 11-18-2005, 03:46 PM

I LOVE bulking, unfortuantly it likes me too!!! Sorry to hear your under the weather, heres hoping you get better quick my Friend!!!

gwcaton · 11-18-2005, 04:35 PM

Quote:

GARY... I actually LOVE DB SLDL other than the fact that I have to bend over with my ass facing the treadmills.

It bet that breaks all the guys hearts !

Archangel · 11-20-2005, 07:42 AM

Quote:

Originally Posted by gwcaton

It bet that breaks all the guys hearts !

Burner02 · 11-20-2005, 11:40 AM

Quote:

Originally Posted by PreMier

Cool. They dont make DB big enough for me

Show off....

Burner02 · 11-20-2005, 11:42 AM

Howdy, Ms. B!
Feeling better?

Pylon · 11-20-2005, 01:31 PM

Heya B...sorry you haven't been well. Hope you feel better...

boilermaker · 11-20-2005, 05:00 PM

Hi B,

Hope you feel better. Being sick sucks. I just finished the last of my anti-biotics yesterday. Here's wishing you only have the 24 hour variety or something quick. I'll give those powercrunches a try this week. Hang in there

b_reed23 · 11-21-2005, 01:44 AM

I'm still feeling kinda crummy...but going to the gym tomorrow. I only have Monday and Tuesday to work out, but I promise to squeeze as much as I can in those 2 days.

on a side note...I have 4 cold sores all over my lips

anyone have any home remedies to clear them up in time to have my pic taken this weekend??

dianas05 · 11-21-2005, 01:55 AM

Hi Billie!

Here is some useful info regarding cold sores: http://www.fatfreekitchen.com/home-r...old-sores.html .

BTW, you're doing a fabulous job with your training and progress.

Burner02 · 11-21-2005, 12:12 PM

g-day, B- sorry...no ideas here...makeup?

b_reed23 · 11-21-2005, 01:19 PM

Quote:

Originally Posted by Burner02

...makeup?

b_reed23 · 11-21-2005, 01:23 PM

power week! Only 2 days to work out this week, so I had to combine some things...legs and back will be tomorrow

benchpress 75x6, x6, 80x4 PR hey..guess what...that was also my goal for this 9 weeks

dec. DB bench 30x6, 35x5
Fly 20x6, x5
arnold press 25x4, x3
upright cable row 80x6, x5
skulls 35x6, x6
kickbacks 15x6
EZ bar curl 35x6, x5
alt. DB curls 20x5, x4

210 reps of ab/core work

15 minute stair stepper, 51 floors

Burner02 · 11-21-2005, 01:29 PM

Way to go!

Kill it tomorrow! U going out of town? Why cannot lift of Hump Day? If there was ever a day to get all hot-n-sweaty....'do it' on Wednesday..

Pylon · 11-21-2005, 01:52 PM

Nice w/o, B.

As far as cold sores, can you just grow a mustache?

Burner02 · 11-21-2005, 01:54 PM

is she greek?

Archangel · 11-21-2005, 02:35 PM

Awesome job on the PR Sister Billie!!! Way to go, keep pushin, your doing an incredible job, keep me pushing myself!!!

gwcaton · 11-21-2005, 05:36 PM

Quote:

Originally Posted by b_reed23

power week! Only 2 days to work out this week, so I had to combine some things...legs and back will be tomorrow

benchpress 75x6, x6, 80x4 PR hey..guess what...that was also my goal for this 9 weeks

dec. DB bench 30x6, 35x5
Fly 20x6, x5
arnold press 25x4, x3
upright cable row 80x6, x5
skulls 35x6, x6
kickbacks 15x6
EZ bar curl 35x6, x5
alt. DB curls 20x5, x4

210 reps of ab/core work

15 minute stair stepper, 51 floors

You must be feeling better . Congrats on the PR/goal

b_reed23 · 11-22-2005, 01:21 AM

we are packing and cooking Wednesday morning, and then working, and then leaving out for Kentucky....my diet is going to pretty much suck until next week...I am in charge of desserts for 2 parties

Diana..........thanks for dropping in!!!!!!!! I read somewhere to open up a Benadryl tablet and dip your regular chapstick in it, that way when you apply it, it makes a thin "paste" so far I have had 2 of the cold sores dry up in the last 12 hours!!!!

Pylon · 11-22-2005, 06:17 AM

What is on the roster for desserts? I do them for the fam as well.

Burner02 · 11-22-2005, 10:44 AM

I made sure there would be some eg nog @ the parent's house...I luv the stuff...but don't want it in my house....or I would drink it all....
I also see pumpkin pie in my future...

Pylon · 11-22-2005, 11:30 AM

Quote:

Originally Posted by Burner02

I made sure there would be some eg nog @ the parent's house...I luv the stuff...but don't want it in my house....or I would drink it all....
I also see pumpkin pie in my future...

My mom won't touch eggnog (my grandmother used to mix it with lots of rum) but she drinks boiled custard...tastes like melted ice cream. Good for the first couple of swallows...after that...

boilermaker · 11-22-2005, 12:01 PM

Quote:

Originally Posted by b_reed23

GOALS:

One of my immediate goals will be to look smokin hot for Thanksgiving...lol....the folks that we are visiting in KY haven't seen me since last November, and I have dropped 15 pounds, and lost quite a bit of body fat...I just want to blow them away!

Have a great trip B, I'm sure you are going to knock 'em dead.

b_reed23 · 11-22-2005, 01:09 PM

legs/back
squats 105x6, 110x6, 115x6 PR
leg press 265x6, 270x6 PR, 275x6PR okay.......that's weird, felt very light I'll have to start 280 next time...I wonder if it's the creatine or just me?????? the choco chip cookies must have fueled it...

leg ext. 80x6, x5
SLDL 105x6, x5, x5, x4
leg curl 50x6, x5, x5
seated calves 90x6, x6, x5, x4
standing calves 140x6 (a lot of pressure on back??? so I lowered weight) 100x6, x5

DB rows 40x6, x5, x4
lat PD 90x6, x5
t-bar row 35x6, x5

I was so gassed after this that I didn't do any cardio...phew I'm tired!!

Thanks boiler!!

Pylon and Burner....made Cherry Chocolate cake (tastes like the candy!) chocolate chip cookies that are requested every year, a couple of pies, and my famous apple cobbler

I LOVE eggnog...but hubby can't even stand the smell, so I don't keep it in the house...but I do plan on drinking my weight in liquor Friday night

b_reed23 · 11-22-2005, 01:16 PM

oh....forgot to mention that my hubby bought me an mp3 player for x-mas and gave it to me early...also bought me a really cool punching bag from our neighbor for only $15!!!!!!! so now I'll have a new form of cardio when we finally get it hung up out in the shop! I feel like a little kid on christmas morning!!!

PreMier · 11-22-2005, 01:16 PM

Nice PR's!

Burner02 · 11-22-2005, 01:45 PM

really? he doesn't even like the smell? we'll...we'll just have to have a 'snog of the nog' ourselves, eh?

(look! I rhymed!)
two minute speed rounds ion the bag will wear you out! (hae u ever used a bag before? make sure you buy wraps for your hands! If not..u wil REALLY dink up your wrists...

11-18-2005, 03:46 PM	#91
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I LOVE bulking, unfortuantly it likes me too!!! Sorry to hear your under the weather, heres hoping you get better quick my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-20-2005, 11:42 AM	#95
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Howdy, Ms. B! Feeling better?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-20-2005, 01:31 PM	#96
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,389 Photos: 3	Heya B...sorry you haven't been well. Hope you feel better...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-20-2005, 05:00 PM	#97
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Hi B, Hope you feel better. Being sick sucks. I just finished the last of my anti-biotics yesterday. Here's wishing you only have the 24 hour variety or something quick. I'll give those powercrunches a try this week. Hang in there
	My Journal: Are We Almost There Yet?

11-21-2005, 01:44 AM	#98
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	I'm still feeling kinda crummy...but going to the gym tomorrow. I only have Monday and Tuesday to work out, but I promise to squeeze as much as I can in those 2 days. on a side note...I have 4 cold sores all over my lips anyone have any home remedies to clear them up in time to have my pic taken this weekend??
	My Journal!

11-21-2005, 01:55 AM	#99
dianas05 Determined Elite Member Join Date: May 2004 Location: Calgary, Alberta Posts: 234	Hi Billie! Here is some useful info regarding cold sores: http://www.fatfreekitchen.com/home-r...old-sores.html . BTW, you're doing a fabulous job with your training and progress.
	*~Diana~* "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

11-21-2005, 12:12 PM	#100
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	g-day, B- sorry...no ideas here...makeup?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-21-2005, 01:23 PM	#102
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	power week! Only 2 days to work out this week, so I had to combine some things...legs and back will be tomorrow benchpress 75x6, x6, 80x4 PR hey..guess what...that was also my goal for this 9 weeks dec. DB bench 30x6, 35x5 Fly 20x6, x5 arnold press 25x4, x3 upright cable row 80x6, x5 skulls 35x6, x6 kickbacks 15x6 EZ bar curl 35x6, x5 alt. DB curls 20x5, x4 210 reps of ab/core work 15 minute stair stepper, 51 floors
	My Journal!

11-21-2005, 01:29 PM	#103
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Way to go! Kill it tomorrow! U going out of town? Why cannot lift of Hump Day? If there was ever a day to get all hot-n-sweaty....'do it' on Wednesday..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-21-2005, 01:52 PM	#104
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,389 Photos: 3	Nice w/o, B. As far as cold sores, can you just grow a mustache?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-21-2005, 01:54 PM	#105
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	is she greek?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-21-2005, 02:35 PM	#106
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Awesome job on the PR Sister Billie!!! Way to go, keep pushin, your doing an incredible job, keep me pushing myself!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-22-2005, 01:21 AM	#108
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	we are packing and cooking Wednesday morning, and then working, and then leaving out for Kentucky....my diet is going to pretty much suck until next week...I am in charge of desserts for 2 parties Diana..........thanks for dropping in!!!!!!!! I read somewhere to open up a Benadryl tablet and dip your regular chapstick in it, that way when you apply it, it makes a thin "paste" so far I have had 2 of the cold sores dry up in the last 12 hours!!!!
	My Journal!

11-22-2005, 06:17 AM	#109
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,389 Photos: 3	What is on the roster for desserts? I do them for the fam as well.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-22-2005, 10:44 AM	#110
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	I made sure there would be some eg nog @ the parent's house...I luv the stuff...but don't want it in my house....or I would drink it all.... I also see pumpkin pie in my future...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-22-2005, 01:09 PM	#113
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	legs/back squats 105x6, 110x6, 115x6 PR leg press 265x6, 270x6 PR, 275x6PR okay.......that's weird, felt very light I'll have to start 280 next time...I wonder if it's the creatine or just me?????? the choco chip cookies must have fueled it... leg ext. 80x6, x5 SLDL 105x6, x5, x5, x4 leg curl 50x6, x5, x5 seated calves 90x6, x6, x5, x4 standing calves 140x6 (a lot of pressure on back??? so I lowered weight) 100x6, x5 DB rows 40x6, x5, x4 lat PD 90x6, x5 t-bar row 35x6, x5 I was so gassed after this that I didn't do any cardio...phew I'm tired!! Thanks boiler!! Pylon and Burner....made Cherry Chocolate cake (tastes like the candy!) chocolate chip cookies that are requested every year, a couple of pies, and my famous apple cobbler I LOVE eggnog...but hubby can't even stand the smell, so I don't keep it in the house...but I do plan on drinking my weight in liquor Friday night
	My Journal!

11-22-2005, 01:16 PM	#114
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	oh....forgot to mention that my hubby bought me an mp3 player for x-mas and gave it to me early...also bought me a really cool punching bag from our neighbor for only $15!!!!!!! so now I'll have a new form of cardio when we finally get it hung up out in the shop! I feel like a little kid on christmas morning!!!
	My Journal!

11-22-2005, 01:16 PM	#115
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Nice PR's!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-22-2005, 01:45 PM	#116
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	really? he doesn't even like the smell? we'll...we'll just have to have a 'snog of the nog' ourselves, eh? (look! I rhymed!) two minute speed rounds ion the bag will wear you out! (hae u ever used a bag before? make sure you buy wraps for your hands! If not..u wil REALLY dink up your wrists...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed