Egoatdoor

Glad you are recovering well.

I can't believe the callousness of your employer expecting you to come to work after major surgery.

DeadBolt

agreed!

Rest up hun feel better!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Burner02

dammit..I did it again..seeing as there wasn't a super woman...just a super girl....
what would B's super powers be.....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Archangel

Glad it went well for you Sister Billie, now go and rest up!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

boilermaker

Glad to hear it went ok, B. Hope you had a good weekend with lots of ice cream

My Journal: Are We Almost There Yet?

Pylon

Ice cream? What the heck did I miss?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

b_reed23

sorry I've been MIA guys...here's how things went...Friday...I got up, went to do grocery shopping, and got REALLY sleepy, came home, got about 5 minutes sleep, and work called and wanted me to come in early...the bonus was that I got to leave early, and they were nice enough to give me Saturday off...so I rested...then Saturday night I did something crazy and got 6 INCHES OF HAIR CUT OFF!!!! I'm kinda freaking right now...but I like it (OH...and I look like I'm about 16!! ) I'll try to post a pic later Today I planted my entire garden, PLUS cleaned house...I am pooped! I didn't even feel like I had a week off from anything...but I'm back to the gym tomorrow

My Journal!

Burner02

hey hottie!
Happy Monday! Give it a couple days...the freaking out will cease.
How does te hubby think of it? he like it?
Just think: Hair that much shorter...it's much easier access to your neck....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

b_reed23

damn...that gave me shivers....tops of my shoulders/neck is my "special" spot...heheheheheeh...

My Journal!

b_reed23

okay..back to the gym!!!!

Power week (my fave!)
chest/shoulders/triceps

bench 65x6, 75x5, x4
dec. db bench 30x6, 35x4
flys 20x6, x6
arnold 20x6, x6
side lats 12x6, x5
cl. grip bench 65x6, x4
skulls 35x7, 40x5

rev. crunch x15, x15, x15
kn. cable crunch 100x15, x15, x15 great squeeze
powercrunch 25x10, x10

20m eliptical, 1.52 miles

as you can see I changed things up a bit to hit diff. shoulder muscles..also liked doing cl. grip w/ skulls again! I think I am gonna switch days also....make Tuesday Leg day, and have Wed off or cardio...it seems EVERYONE does legs on Wed. which means I gotta fight for equipment...

My Journal!

gwcaton

Nice wo Billie

If you switch legs to Tuesday so will everybody else... you are a trend setter

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Burner02

I know.....it's a special spot for a lot of women....kinda funny...one of my waitresses....is REALLY sensitive there too...you just walk up behind her...and either gently caress her neck, or blow on it...she dang near has one right there.....
muhahahahaa....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

u do declines....that's sweet. my gym doesn't have a decline bench press. I prefer BB dec. bench. I do use the DB's on the stand alone decline bench. just don't care for it as much.
I usually do my legs on Tuesday...<ahem> when I make it...<ahem>

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

boilermaker

Nice workout, B! So, what's in the garden this year?

My Journal: Are We Almost There Yet?

b_reed23

Gary...thanks! gonna try it for a couple weeks and see what happens...

Burner...um..I'm like that too Also on the Declines...on BB when I'm in position, I can't reach the bar

Boiler...we are just planting tomatoes and Strawberries this year..and LOTS o' flowers

My Journal!

Burner02

the stands for the BB aren't adjustable?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Nick+

Photo of you with the short hair please! (I ought to have the remainder of my hair shaved off but then I'd look like a damned skinhead....)

Archangel

Excellent w/o Sister Billie, looking solid!!! Hair cut huh? Post pics!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Devlin

So I'm not the only one who can't reach the bar on the decline bench. Glad to hear I'm not alone there.

I planted seeds this weekend...peas, basil, rosemary, tomatoes. First time trying to grow tomoatoes from seed so we will see. I also picked up broccoli seedlings that I have to transplant (first time attempting to grow broccoli) My downstairs neighbors are so going to love me this summer when I water everything

Time to face the jury (and myself)

Time to bring sexyback

b_reed23

....see Garybears journal for picture!

My Journal!

gwcaton

Billie pic
http://ironmagazineforums.com/showpo...postcount=2126

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

b_reed23

thanks Gary...

leg day!
squats 95x6, 100x6, 105x5, x4
leg press 270x6, x6, 280x6...I WILL get 300 damnit!
leg ext. 90x6, x5 PR
SLDL 100x6, x6, x5, x4...grip failure on last 2 sets
leg curls 60x5, x4...lowered wt. 50x6

seated calves 70x6, x6, 75x6, 80x4...I will also hit 90 again!
standing calves 120x6, x6, 140x5

.75 miles treadmill, 13:45
not much time today...I almost overslept...I hit the button and laid there ready to fall back to sleep, and then 1 thought crossed my mind..."it's leg day" woohoo...up and out of bed!

had a funny today in the gym...this older lady came up to me and went like this...

HER..."why do you lift SO much weight?"
ME..."because I can"
HER..."that can't be good for you, it's so bad on your knees"
ME..."actually my arthritis has gotten better since I've been lifting heavy"
HER.."oh?? well, are you BUILDING?? why would you want to do that??"
ME..."because I can"

kinda pissed me off at first...but I shared with a couple of guys...and the more they laughed, the more it made me laugh...I wanna make sure she's there when I'm able to push 4 plates on both sides of the leg press (360lb) ....

My Journal!

gwcaton

Hey SUPER Billie

Nice Wo Congrats on the PR ! No doubt you will get 360 (and make me look like a girly-man )

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Nick+

Love the leg press but havn't done it in years--- because of training at home ..... { Need to buy a welder and some metal}