Ascending Olympus

b_reed23 · 05-12-2006, 01:25 PM

Tammy you are SO sweet...there are 3 of the others...you have done so much for me already!!

Devlin · 05-12-2006, 02:29 PM

Great news all around, except for your hip flexor. Have a great weekend and I hope to be able to catch up with everyone after the weekend (see my journal for why I will be MIA for a few days).

Burner02 · 05-12-2006, 02:59 PM

ooh! I get to go look! WAHOO!

b_reed23 · 05-13-2006, 01:23 PM

well, I ate McDonalds yesterday..had a salad, and it came with this cool DVD for Core...and it's awsome! I just did the easy one today, and it had me sweating...it was quite a challenge!! So here is what I did today...

15 minutes of yoga to warm up...mostly balance moves like Warrior 1, 2, &3, tree pose, and dancer

15 minutes or so of core moves...go McD's!!

30 minutes stationary bike WITH bands to do rows, curls, o/h presses, military presses, side lats, etc..(thanks Tam-Tam!) I was soaked with sweat when I was done! I got these cool DVD's for $1 at Dollar tree, and each one is 2 hrs long...they have Woody Woodpecker, Betty Boop, Popeye, etc...they are cool!! I got 3 of them, so I will be doing a lot of bike riding this week!!

Burner02 · 05-13-2006, 06:48 PM

Did they have Ronald leading the yoga? THAT would have been great!

Sounds like u had fun...
ok..Billie...you are gonna have to post THAT much more...wowzers...LOOK at that AVI!

b_reed23 · 05-15-2006, 11:29 AM

hi guys!
Shock week
chest/shoulders/triceps

DB bench 30x10, x10, x8/cable x-overs 40x10, x10, x9
Dec. fly 20x10, x9/inc DB bench 25x9, x8
Fly machine DS 50x10, 40x9, 30x10

Stab. ball b/o lats 10x10, x10/side lats 10x10, 12x8
single arnold 20x9, x8/upright rows 35x9, x8
Military press machine DS 50x7, 40x6, 30x7

Skulls 35x10, 40x9, x8/dips 25x9, x9, x8
rope press DS 60x8, 50x8, 40x8

Treadmill, 35 minutes 1.89 miles
Eliptical, 25 minutes 2.02 miles
1hr total

phew..I'm tired!

Burner02 · 05-15-2006, 11:32 AM

Good morning, Hottie!
looks like u had a great workout!
have I mentioned...I luv the new avitar???

b_reed23 · 05-15-2006, 12:06 PM

I have the pic in my gallery, along with a LOT more..have you checked them out yet???

Also, I forgot to mention, that I signed up to be a captain on the walking program

gwcaton · 05-15-2006, 12:13 PM

Quote:

Originally Posted by b_reed23

hi guys!
Shock week
chest/shoulders/triceps

DB bench 30x10, x10, x8/cable x-overs 40x10, x10, x9
Dec. fly 20x10, x9/inc DB bench 25x9, x8
Fly machine DS 50x10, 40x9, 30x10

Stab. ball b/o lats 10x10, x10/side lats 10x10, 12x8
single arnold 20x9, x8/upright rows 35x9, x8
Military press machine DS 50x7, 40x6, 30x7

Skulls 35x10, 40x9, x8/dips 25x9, x9, x8
rope press DS 60x8, 50x8, 40x8

Treadmill, 35 minutes 1.89 miles
Eliptical, 25 minutes 2.02 miles
1hr total

phew..I'm tired!

Nice wo Billie ,
no wonder you're tired. Damn shock week

Archangel · 05-15-2006, 02:45 PM

Great w/o Sister Billie, Lookin forward to havin ya on the HIT train!!!

Burner02 · 05-15-2006, 03:57 PM

Quote:

Originally Posted by b_reed23

I have the pic in my gallery, along with a LOT more..have you checked them out yet???

Also, I forgot to mention, that I signed up to be a captain on the walking program

have I seen them...does a bear shit in the woods? of course I have...they are ingrained into my memory...now don't YOU remember I told u I liked the one of u in blue the best???

boilermaker · 05-16-2006, 12:03 AM

Quote:

Originally Posted by Archangel

Great w/o Sister Billie, Lookin forward to havin ya on the HIT train!!!

I'tll be good to have you on our side of the fence. Actually, any side of the fence would be good for me

Burner02 · 05-16-2006, 08:58 AM

good morning, Billie!

Fitgirl70 · 05-16-2006, 09:15 AM

Good morning jellybean -- where are ya?

Burner02 · 05-16-2006, 09:31 AM

maybe she's in the gym, doing her legs..and making the guys feel inferior to her....

Triple Threat · 05-16-2006, 09:37 AM

Quote:

Originally Posted by b_reed23

I have the pic in my gallery, along with a LOT more..have you checked them out yet???

naturaltan · 05-16-2006, 11:30 AM

Quote:

Originally Posted by b_reed23

I have the pic in my gallery, along with a LOT more..have you checked them out yet???

one would be a fool not to have checked them out

b_reed23 · 05-16-2006, 11:55 AM

well, I will probably do some cardio/yoga later on today...see, I have a mandatory vacation the rest of the week, so I get to play a little lazy

Here is a question about legs however...I am still having a little bit of aching in my hip flexor...do I skip legs one more time just to make sure it heals up all the way? Or do I go ahead and work them out??

Archy...or anyone...how much glutamine are you taking on your days off from the gym??

I'll be back later on this evening folks!

Archangel · 05-16-2006, 03:28 PM

I take the same amount of glutamine daily, on or off, but thats me!!!

Triple Threat · 05-16-2006, 03:33 PM

Quote:

Originally Posted by b_reed23

how much glutamine are you taking on your days off from the gym??

5g on off days.

Fitgirl70 · 05-16-2006, 03:34 PM

I take my glutamine everyday too!

Burner02 · 05-16-2006, 03:39 PM

Quote:

Originally Posted by Fitgirl70

I shake my glutes everyday too!

work it, honey!

Fitgirl70 · 05-16-2006, 03:50 PM

Pylon · 05-16-2006, 06:46 PM

heya Billie! I like the new pic!

b_reed23 · 05-16-2006, 06:55 PM

thanks everyone!! Think I will take 15g daily, I mean...what could it hurt?

Today...
30 minutes of Yoga
15 minutes of Abs on Stability ball
30 minutes Stationary Bike

probably going to skip legs for one more week...the yoga seems to be helping it out, but it still aches and catches every once in a while...better safe than sorry!!

Fitgirl70 · 05-17-2006, 08:02 AM

You're right jellybean...better safe than sorry! I've heard yoga is really good for you too!

05-12-2006, 01:25 PM	#1561
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	Tammy you are SO sweet...there are 3 of the others...you have done so much for me already!!
	My Journal!

05-12-2006, 02:29 PM	#1562
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Great news all around, except for your hip flexor. Have a great weekend and I hope to be able to catch up with everyone after the weekend (see my journal for why I will be MIA for a few days).
	Time to face the jury (and myself) Time to bring sexyback

05-12-2006, 02:59 PM	#1563
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	ooh! I get to go look! WAHOO!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-13-2006, 01:23 PM	#1564
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	well, I ate McDonalds yesterday..had a salad, and it came with this cool DVD for Core...and it's awsome! I just did the easy one today, and it had me sweating...it was quite a challenge!! So here is what I did today... 15 minutes of yoga to warm up...mostly balance moves like Warrior 1, 2, &3, tree pose, and dancer 15 minutes or so of core moves...go McD's!! 30 minutes stationary bike WITH bands to do rows, curls, o/h presses, military presses, side lats, etc..(thanks Tam-Tam!) I was soaked with sweat when I was done! I got these cool DVD's for $1 at Dollar tree, and each one is 2 hrs long...they have Woody Woodpecker, Betty Boop, Popeye, etc...they are cool!! I got 3 of them, so I will be doing a lot of bike riding this week!!
	My Journal!

05-13-2006, 06:48 PM	#1565
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Did they have Ronald leading the yoga? THAT would have been great! Sounds like u had fun... ok..Billie...you are gonna have to post THAT much more...wowzers...LOOK at that AVI!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-15-2006, 11:29 AM	#1566
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	hi guys! Shock week chest/shoulders/triceps DB bench 30x10, x10, x8/cable x-overs 40x10, x10, x9 Dec. fly 20x10, x9/inc DB bench 25x9, x8 Fly machine DS 50x10, 40x9, 30x10 Stab. ball b/o lats 10x10, x10/side lats 10x10, 12x8 single arnold 20x9, x8/upright rows 35x9, x8 Military press machine DS 50x7, 40x6, 30x7 Skulls 35x10, 40x9, x8/dips 25x9, x9, x8 rope press DS 60x8, 50x8, 40x8 Treadmill, 35 minutes 1.89 miles Eliptical, 25 minutes 2.02 miles 1hr total phew..I'm tired!
	My Journal!

05-15-2006, 11:32 AM	#1567
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Good morning, Hottie! looks like u had a great workout! have I mentioned...I luv the new avitar???
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-15-2006, 12:06 PM	#1568
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	I have the pic in my gallery, along with a LOT more..have you checked them out yet??? Also, I forgot to mention, that I signed up to be a captain on the walking program
	My Journal!

05-15-2006, 02:45 PM	#1570
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o Sister Billie, Lookin forward to havin ya on the HIT train!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-16-2006, 08:58 AM	#1573
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	good morning, Billie!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-16-2006, 09:15 AM	#1574
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,393 Blog Entries: 7 Photos: 4	Good morning jellybean -- where are ya?
	All the glory to God! We have a baby on the way.

05-16-2006, 09:31 AM	#1575
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	maybe she's in the gym, doing her legs..and making the guys feel inferior to her....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-16-2006, 11:55 AM	#1578
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	well, I will probably do some cardio/yoga later on today...see, I have a mandatory vacation the rest of the week, so I get to play a little lazy Here is a question about legs however...I am still having a little bit of aching in my hip flexor...do I skip legs one more time just to make sure it heals up all the way? Or do I go ahead and work them out?? Archy...or anyone...how much glutamine are you taking on your days off from the gym?? I'll be back later on this evening folks!
	My Journal!

05-16-2006, 03:28 PM	#1579
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I take the same amount of glutamine daily, on or off, but thats me!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-16-2006, 03:34 PM	#1581
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,393 Blog Entries: 7 Photos: 4	I take my glutamine everyday too!
	All the glory to God! We have a baby on the way.

05-16-2006, 03:50 PM	#1583
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,393 Blog Entries: 7 Photos: 4
	All the glory to God! We have a baby on the way.

05-16-2006, 06:46 PM	#1584
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	heya Billie! I like the new pic!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-16-2006, 06:55 PM	#1585
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	thanks everyone!! Think I will take 15g daily, I mean...what could it hurt? Today... 30 minutes of Yoga 15 minutes of Abs on Stability ball 30 minutes Stationary Bike probably going to skip legs for one more week...the yoga seems to be helping it out, but it still aches and catches every once in a while...better safe than sorry!!
	My Journal!

05-17-2006, 08:02 AM	#1586
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,393 Blog Entries: 7 Photos: 4	You're right jellybean...better safe than sorry! I've heard yoga is really good for you too!
	All the glory to God! We have a baby on the way.