Ascending Olympus

b_reed23 · 09-05-2006, 02:22 PM

hey all!! I am working insane hours, so I may not be able to visit all the journals this week...sorry!!

Monday...
Back/chest/traps

T-bar row 40x10 5s. neg.
Rev. BB rows 85x6 (too heavy) 65x8
assist. p/u -70x9

DB bench 30x10
inc. DB bench 30x8
inc. flys 15x15 5 sec. neg.

DB shrugs 40x10

w/o time: 12:00

hurt my left wrist somewhere in there...probably the BB rows...

eliptical, intervals 1/8 resistance, 3 miles, 30:30...goal this week...get this number under 30m!!

Today!!

45 minutes on bike, 7.85 miles

Devlin · 09-05-2006, 08:11 PM

Join the club with the insane hours. Forget about visiting the journals, make sure you take time to rest/recover (I know funny hearing that from me, the queen of not getting enough rest/recovery)

Fitgirl70 · 09-06-2006, 08:50 AM

jellybean!

I think you need to crop the rest of that avi out and just show that sexy

!

naturaltan · 09-06-2006, 09:06 AM

and again ... another fine day as I stop in to see THE avi

b_reed23 · 09-06-2006, 11:30 AM

well, I didn't get out of work until after 3am last night...and back into work today at 12...so no workout today...

I am really hoping to get the rest of my weight training in Thursday and Friday, wish me luck

Triple Threat · 09-06-2006, 11:39 AM

Just checking

Yep. Avatar still here - check

naturaltan · 09-06-2006, 11:52 AM

Quote:

Originally Posted by Triple Threat

Just checking

Yep. Avatar still here - check

... there are some avis that are worth checking in for ... and this is definitely one of them

Burner02 · 09-06-2006, 01:45 PM

Hiya Billie!
Hope you are feeling better! I'm pages behind...so forgive me if I just jump to the present....
wow....u really are working odd hours....how long till u are dont with that?

Fitgirl70 · 09-07-2006, 10:10 AM

Avi -- check

Now where's the real thing???

jellybean! I know you're busy, but hope you're doing okay.

Burner02 · 09-07-2006, 10:53 AM

good morning, Billie!

b_reed23 · 09-07-2006, 12:30 PM

have a few minutes, and to answer everyones question....they are saying the next 2 months at work are going to be record breakers for the company, we are already scheduled for this Saturday AND Sunday, and probably every one through November at least. I think I am going to go back to a upper/lower split so I don't feel guilty if I miss a workout, does this sound ok?

I did one helluva workout today because I knew that I probably wouldn't have time to go tomorrow...so here it is!! Weights are down, but I felt good afterwards

hypers 25x8
hack squats 80x15 increase
single leg ext. 30x11+5
single leg curls 30x12+4
leg press calves 90x15 increase

BB military press 45x8
front lats 10x10

cl. grip bench 60x8
rope press 50x15 increase
rev. grip press 50x10

preachers 35x10
rope curls 50x6
rev. grip cable curls 40x8...holy forearm fire, batman!!!!

dec. crunch x15
kn. cable cr. 110x10
rev. crunchx12

eliptical...did I hit my goal for the week?????? Hell yeah! 3 miles...1/8 intervals....29:20!!!!!!

the reverse presses/curls felt great, it's been so long since I've done them! I also felt wonderful hitting 3 miles in 30 minutes...now I gotta come up with a new goal on the eliptical

Fitgirl70 · 09-07-2006, 12:54 PM

Rock On sister!!!

I'm sorry work is about to slammed! It has been kinda slow here, so I'd die to get slammed like that!
(oh wait a minute....that sounded partially pornographic)

naturaltan · 09-07-2006, 01:08 PM

Quote:

Originally Posted by Fitgirl70

Rock On sister!!!

I'm sorry work is about to slammed! It has been kinda slow here, so I'd die to get slammed like that!
(oh wait a minute....that sounded partially pornographic)

Yes please, pick me to do the ...........................

I mean, it doesn't sound TOO bad.

Rocco32 · 09-07-2006, 02:22 PM

That sucks about work...what do you do? And your Avi....

Very nice! Hope everything is going great for you!

Burner02 · 09-07-2006, 04:01 PM

Quote:

Originally Posted by Fitgirl70

Rock On sister!!!

I'm sorry work is about to slammed! It has been kinda slow here, so I'd die to get slammed like that!
(oh wait a minute....that sounded partially pornographic)

somebody call me?

Burner02 · 09-07-2006, 04:04 PM

Quote:

Originally Posted by Rocco32

That sucks about work...what do you do? And your Avi....

Very nice! Hope everything is going great for you!

hey roc! look who's making the rounds again! How's things?
I do believe she is a machinist or something like that....kind of gives you a 'Flash Dance' kind of image...
by day, she's all sexy in overalls...at night...she puts on cute little red butt shorts and jams out to her ipod...

Burner02 · 09-07-2006, 04:05 PM

...had to give it a bit of a refresher....that movie came out in 1982, I believe...

Fitgirl70 · 09-07-2006, 04:09 PM

b_reed23 · 09-08-2006, 02:56 AM

oh man..that was great

and yes...I stamp the steel that builds some huge ass generators...aka...."flashdance"

by night...."flashpants"

oh...for all those that asked ...new pics are in the gallery

Triple Threat · 09-08-2006, 07:44 AM

Quote:

Originally Posted by Burner02

somebody call me?

Hey, get your own catch phrase.

Fitgirl70 · 09-08-2006, 07:53 AM

Mornin' jelly bean

Rocco32 · 09-08-2006, 08:22 AM

Quote:

Originally Posted by Burner02

hey roc! look who's making the rounds again! How's things?
I do believe she is a machinist or something like that....kind of gives you a 'Flash Dance' kind of image...
by day, she's all sexy in overalls...at night...she puts on cute little red butt shorts and jams out to her ipod...

LOL!!! I'm doing fine buddy, how are YOU doing?

Burner02 · 09-08-2006, 09:30 AM

Quote:

Originally Posted by Triple Threat

Hey, get your own catch phrase.

you sure you started that one? 'Cause you know..you are older..and memory starts to go.....

Burner02 · 09-08-2006, 09:31 AM

Quote:

Originally Posted by b_reed23

oh man..that was great

and yes...I stamp the steel that builds some huge ass generators...aka...."flashdance"

by night...."flashpants"

oh...for all those that asked ...new pics are in the gallery

I've got that soundtrack song stuck in my head: She works hard for the money....

way hot, billie!

Burner02 · 09-08-2006, 09:32 AM

Quote:

Originally Posted by Rocco32

LOL!!! I'm doing fine buddy, how are YOU doing?

If I was doing anybetter...I wouldn't be able to stand myself....

09-05-2006, 02:22 PM	#2191
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	hey all!! I am working insane hours, so I may not be able to visit all the journals this week...sorry!! Monday... Back/chest/traps T-bar row 40x10 5s. neg. Rev. BB rows 85x6 (too heavy) 65x8 assist. p/u -70x9 DB bench 30x10 inc. DB bench 30x8 inc. flys 15x15 5 sec. neg. DB shrugs 40x10 w/o time: 12:00 hurt my left wrist somewhere in there...probably the BB rows... eliptical, intervals 1/8 resistance, 3 miles, 30:30...goal this week...get this number under 30m!! Today!! 45 minutes on bike, 7.85 miles
	My Journal!

09-05-2006, 08:11 PM	#2192
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Join the club with the insane hours. Forget about visiting the journals, make sure you take time to rest/recover (I know funny hearing that from me, the queen of not getting enough rest/recovery)
	Time to face the jury (and myself) Time to bring sexyback

09-06-2006, 08:50 AM	#2193
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	jellybean! I think you need to crop the rest of that avi out and just show that sexy !
	All the glory to God! We have a baby on the way.

09-06-2006, 09:06 AM	#2194
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,938 Photos: 7	and again ... another fine day as I stop in to see THE avi
	just kick'in it in the ole Charger

09-06-2006, 11:30 AM	#2195
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	well, I didn't get out of work until after 3am last night...and back into work today at 12...so no workout today... I am really hoping to get the rest of my weight training in Thursday and Friday, wish me luck
	My Journal!

09-06-2006, 11:39 AM	#2196
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Just checking Yep. Avatar still here - check

09-06-2006, 01:45 PM	#2198
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Hiya Billie! Hope you are feeling better! I'm pages behind...so forgive me if I just jump to the present.... wow....u really are working odd hours....how long till u are dont with that?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-07-2006, 10:10 AM	#2199
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Avi -- check Now where's the real thing??? jellybean! I know you're busy, but hope you're doing okay.
	All the glory to God! We have a baby on the way.

09-07-2006, 10:53 AM	#2200
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	good morning, Billie!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-07-2006, 12:30 PM	#2201
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	have a few minutes, and to answer everyones question....they are saying the next 2 months at work are going to be record breakers for the company, we are already scheduled for this Saturday AND Sunday, and probably every one through November at least. I think I am going to go back to a upper/lower split so I don't feel guilty if I miss a workout, does this sound ok? I did one helluva workout today because I knew that I probably wouldn't have time to go tomorrow...so here it is!! Weights are down, but I felt good afterwards hypers 25x8 hack squats 80x15 increase single leg ext. 30x11+5 single leg curls 30x12+4 leg press calves 90x15 increase BB military press 45x8 front lats 10x10 cl. grip bench 60x8 rope press 50x15 increase rev. grip press 50x10 preachers 35x10 rope curls 50x6 rev. grip cable curls 40x8...holy forearm fire, batman!!!! dec. crunch x15 kn. cable cr. 110x10 rev. crunchx12 eliptical...did I hit my goal for the week?????? Hell yeah! 3 miles...1/8 intervals....29:20!!!!!! the reverse presses/curls felt great, it's been so long since I've done them! I also felt wonderful hitting 3 miles in 30 minutes...now I gotta come up with a new goal on the eliptical
	My Journal!

09-07-2006, 12:54 PM	#2202
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Rock On sister!!! I'm sorry work is about to slammed! It has been kinda slow here, so I'd die to get slammed like that! (oh wait a minute....that sounded partially pornographic)
	All the glory to God! We have a baby on the way.

09-07-2006, 02:22 PM	#2204
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	That sucks about work...what do you do? And your Avi.... Very nice! Hope everything is going great for you!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-07-2006, 04:05 PM	#2207
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	...had to give it a bit of a refresher....that movie came out in 1982, I believe...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-07-2006, 04:09 PM	#2208
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4
	All the glory to God! We have a baby on the way.

09-08-2006, 02:56 AM	#2209
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	oh man..that was great and yes...I stamp the steel that builds some huge ass generators...aka...."flashdance" by night...."flashpants" oh...for all those that asked ...new pics are in the gallery
	My Journal!

09-08-2006, 07:53 AM	#2211
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Mornin' jelly bean
	All the glory to God! We have a baby on the way.