Ascending Olympus

Archangel · 12-07-2005, 02:59 PM

who me???
You know it!!!

Burner02 · 12-07-2005, 04:23 PM

it's supposed to be a nippy -2 tonight, but climb to a balmy 35 tomorrow....
thought I'd share that little tid bit of info...

gwcaton · 12-07-2005, 04:45 PM

Quote:

Gary, Burner, Boiler, and Archy.....I saw Devlins journal and I have just 1 question...are you going to warm up my Journal while I'm at work tonight???

OOla la !!! Best offer I've had in awhile

boilermaker · 12-07-2005, 07:46 PM

Here's a little extra heat for you tonight, B.

Pylon · 12-07-2005, 07:49 PM

I have to admit, that fire looks pretty good, Boiler.

Hey, maybe we can sing campfire songs while B's gone! I'll start...

um...

hang on....

I'll think of one...

um...

OK, maybe not.

boilermaker · 12-07-2005, 07:50 PM

How about "wheels on the bus". I think that's Nathan's anthem.

b_reed23 · 12-08-2005, 12:28 AM

wow...I'm sitting around a fire with 5 men...I never thought this day would come..I'm so unprepared...what to do...what to do...

Vanessa40 · 12-08-2005, 09:08 AM

LOL...you all are too funny..Billie..thanks for your help i went to Emma's journal and ask her to help me with my diet and i went out and got some creatine today..thanks again..and don't get to hot sitting by the fire..

Vanessa

Triple Threat · 12-08-2005, 09:39 AM

Quote:

Originally Posted by b_reed23

wow...I'm sitting around a fire with 5 men...I never thought this day would come..I'm so unprepared...what to do...what to do...

What to do?

That's easy. Get out the graham crackers, chocolate, and marshmallows.

Vanessa40 · 12-08-2005, 10:59 AM

OOOHHH is there room for me too

..
Vanessa

Burner02 · 12-08-2005, 11:02 AM

hhmmm...s'mores....dam...now I'm hungry...thanks....

don't forget the hot chocolate!

Burner02 · 12-08-2005, 11:03 AM

Quote:

Originally Posted by Vanessa40

OOOHHH is there room for me too

..
Vanessa

room...for another hottie....um...oh yeah....

Vanessa40 · 12-08-2005, 11:24 AM

Thanks...i hate to be left out

V

b_reed23 · 12-08-2005, 11:49 AM

well, marshmallows isn't exactly what I had in mind...but it will work for now

b_reed23 · 12-08-2005, 11:57 AM

leg day! I got up really early today because the weather is so bad, so I didn't have the BEST workout, and now I'm really sleepy, but at least I was in there

squats 95x10, x9, x8/leg ext. 70x10, x9, x8 SS
single leg ext. 40x10, x/leg press 265x9, x7 SS
Hack Squat 145x9, 125x7 DS
cable leg raises 40x10, x10, x9, x8/leg curl 50x10, x9, x7, x7 SS
DB SLDL 30x8, 25x6, 20x6 DS good stretch!
standing calves 60x10, x10, x8, x7/seated single calves 25x9, x8, x7, x6 SS
seated calves 75x7, 50x7 DS

back/biceps ab/cardio..tomorrow!

boilermaker · 12-08-2005, 12:04 PM

Quote:

Originally Posted by b_reed23

leg day! I got up really early today because the weather is so bad, so I didn't have the BEST workout, and now I'm really sleepy, but at least I was in there

squats 95x10, x9, x8/leg ext. 70x10, x9, x8 SS
single leg ext. 40x10, x/leg press 265x9, x7 SS
Hack Squat 145x9, 125x7 DS
cable leg raises 40x10, x10, x9, x8/leg curl 50x10, x9, x7, x7 SS
DB SLDL 30x8, 25x6, 20x6 DS good stretch!
standing calves 60x10, x10, x8, x7/seated single calves 25x9, x8, x7, x6 SS
seated calves 75x7, 50x7 DS

back/biceps ab/cardio..tomorrow!

Mother nature can't stop the B train once it gets rolling!!! Hey, 1/2 inch on the arms already. That's pretty impressive. Do you attribute this all to the Storm Creatine? Is it supposed to stick once you go off the creatine. If I ever finish this cut, maybe I'll pick up one jar for my bulk.

Triple Threat · 12-08-2005, 12:08 PM

Quote:

Originally Posted by b_reed23

well, marshmallows isn't exactly what I had in mind...but it will work for now

Would whipped cream be better?

Vanessa40 · 12-08-2005, 12:10 PM

Yeah your right the weather is bad in tennessee...it's coming here tonight and in the morning..i hate this time of year...still your workout looks great..

Vanessa

gwcaton · 12-08-2005, 12:12 PM

Drop set SLDL !!!!

You are

crazee

Nice wo !

b_reed23 · 12-08-2005, 12:13 PM

well, I don't really know if it will stick...I hope my arms stay, and I lose this extra 1/2" - 1" that I've gained around my middle...I think that is only because women bloat a bit easier than men do....I've also gained a lot more weight than I would have liked, but I am not going to weigh myself again until I'm done with this bulk...the extra numbers on the scale are messing with me mentally...

b_reed23 · 12-08-2005, 12:14 PM

Quote:

Originally Posted by Triple Threat

Would whipped cream be better?

wow..that's my kind of man!!

b_reed23 · 12-08-2005, 12:16 PM

Quote:

Originally Posted by gwcaton

Drop set SLDL !!!!

You are

crazee

Nice wo !

beleive it or not, they felt pretty good!!

Burner02 · 12-08-2005, 12:26 PM

Quote:

Originally Posted by b_reed23

well, marshmallows isn't exactly what I had in mind...but it will work for now

well...cold bring something else....but...u would have to bring....friends...the unmarried kind..

boilermaker · 12-08-2005, 12:52 PM

Quote:

Originally Posted by b_reed23

well, I don't really know if it will stick...I hope my arms stay, and I lose this extra 1/2" - 1" that I've gained around my middle...I think that is only because women bloat a bit easier than men do....I've also gained a lot more weight than I would have liked, but I am not going to weigh myself again until I'm done with this bulk...the extra numbers on the scale are messing with me mentally...

Just look in the mirror, B. You have nothing to worry about!

Do you take the creatine on your non-lifting days?

Archangel · 12-08-2005, 03:25 PM

Solid w/o Sister Billie, You're not a fan of the am w/o's huh? I have my best w/o in the morning!!! You will get used to it if you stick with it!!!

Triple Threat · 12-08-2005, 03:52 PM

Quote:

Originally Posted by Vanessa40

OOOHHH is there room for me too

..
Vanessa

12-07-2005, 02:59 PM	#211
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	who me??? You know it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-07-2005, 04:23 PM	#212
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	it's supposed to be a nippy -2 tonight, but climb to a balmy 35 tomorrow.... thought I'd share that little tid bit of info...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-07-2005, 07:46 PM	#214
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Here's a little extra heat for you tonight, B.
	My Journal: Are We Almost There Yet?

12-07-2005, 07:49 PM	#215
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3	I have to admit, that fire looks pretty good, Boiler. Hey, maybe we can sing campfire songs while B's gone! I'll start... um... hang on.... I'll think of one... um... OK, maybe not.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-07-2005, 07:50 PM	#216
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	How about "wheels on the bus". I think that's Nathan's anthem.
	My Journal: Are We Almost There Yet?

12-08-2005, 12:28 AM	#217
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34	wow...I'm sitting around a fire with 5 men...I never thought this day would come..I'm so unprepared...what to do...what to do...
	My Journal!

12-08-2005, 09:08 AM	#218
Vanessa40 Former Cardio Bunny Join Date: Jun 2005 Location: SC Posts: 140	LOL...you all are too funny..Billie..thanks for your help i went to Emma's journal and ask her to help me with my diet and i went out and got some creatine today..thanks again..and don't get to hot sitting by the fire.. Vanessa

12-08-2005, 10:59 AM	#220
Vanessa40 Former Cardio Bunny Join Date: Jun 2005 Location: SC Posts: 140	OOOHHH is there room for me too .. Vanessa

12-08-2005, 11:02 AM	#221
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	hhmmm...s'mores....dam...now I'm hungry...thanks.... don't forget the hot chocolate!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-08-2005, 11:24 AM	#223
Vanessa40 Former Cardio Bunny Join Date: Jun 2005 Location: SC Posts: 140	Thanks...i hate to be left out V

12-08-2005, 11:49 AM	#224
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34	well, marshmallows isn't exactly what I had in mind...but it will work for now
	My Journal!

12-08-2005, 11:57 AM	#225
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34	leg day! I got up really early today because the weather is so bad, so I didn't have the BEST workout, and now I'm really sleepy, but at least I was in there squats 95x10, x9, x8/leg ext. 70x10, x9, x8 SS single leg ext. 40x10, x/leg press 265x9, x7 SS Hack Squat 145x9, 125x7 DS cable leg raises 40x10, x10, x9, x8/leg curl 50x10, x9, x7, x7 SS DB SLDL 30x8, 25x6, 20x6 DS good stretch! standing calves 60x10, x10, x8, x7/seated single calves 25x9, x8, x7, x6 SS seated calves 75x7, 50x7 DS back/biceps ab/cardio..tomorrow!
	My Journal!

12-08-2005, 12:10 PM	#228
Vanessa40 Former Cardio Bunny Join Date: Jun 2005 Location: SC Posts: 140	Yeah your right the weather is bad in tennessee...it's coming here tonight and in the morning..i hate this time of year...still your workout looks great.. Vanessa

12-08-2005, 12:12 PM	#229
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Drop set SLDL !!!! You are crazee Nice wo !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-08-2005, 12:13 PM	#230
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34	well, I don't really know if it will stick...I hope my arms stay, and I lose this extra 1/2" - 1" that I've gained around my middle...I think that is only because women bloat a bit easier than men do....I've also gained a lot more weight than I would have liked, but I am not going to weigh myself again until I'm done with this bulk...the extra numbers on the scale are messing with me mentally...
	My Journal!

12-08-2005, 03:25 PM	#235
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Solid w/o Sister Billie, You're not a fan of the am w/o's huh? I have my best w/o in the morning!!! You will get used to it if you stick with it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37