World-pharma.org


Ascending Olympus

Page 1 of 86 123451151 ... LastLast
Results 1 to 30 of 2553
  1. #1
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    Ascending Olympus

    okay guys...most of you know me but I will reintroduce myself...

    26 years old
    129 pounds
    arms-11 1/2
    chest-36 1/2
    calves-14 1/2
    hips-34
    thighs-22
    abs-29 1/2

    I have pretty much gotten hooked on p/rr/s lately, so I will continue doing what I have been doing. Things have stayed pretty steady over the last few months, and I am wanting to try something new! I was suppose to start Universal Storms creatine this week, but due to a manufacturing error I won't get it until next week sometime. I am planning to take it for one cycle of p/rr/s and off one cycle. I don't know how my body will react to creatine, but we will find out soon enough! I am also taking a multivitamin and fish oil capsules.

    My training days are:
    Monday: chest/shoulders/triceps
    Wednesday: legs
    Friday: back/biceps
    on some Tuesdays/Thursdays I will do cardio...but only when I have time!

    My diet is fairly clean through the week, I try to take in about 1550-1700 calories per day, and at least 150-175 grams of protein.

    If I have forgotten anything please let me know and I will include it!!

    BILLIE

    p.s...special thanks to Pylon for helping me with a journal name, and putting my journal link in my signature!!

  2. #2
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    10/31/05

    Power week!!
    chest/shoulders/triceps

    Benchpress 70x6, x6, 75x6
    decline DB bench 30x6, 35x6
    decline fly 20x6, x5 barely!

    arnold press 20x6, 25x3
    upright cable row 90x5, x4

    skullcrushers 35x6, x5
    kickbacks 15x6

    abs: kneeling cable crunch 100x20, 110x20, x15
    reverse bench crunch x15, x15, x15
    cable oblique crunch 40x20, x20, 50x15 (each side)
    powercrunch 15x20, x20, x12
    207 TOTAL REPS

    eliptical machine, 30 minutes 2.31 miles

    I have several goals for this p/rr/s cycle, I will post them later!!


    cals: 1547
    prot: 163
    water: 130oz.
    Last edited by b_reed23; 11-01-2005 at 10:58 AM.

  3. #3
    Lookin' for abs !
    ELITE MEMBER
    gwcaton's Avatar


    Join Date
    Dec 2003
    Location
    central missouri
    Posts
    9,177
    Rep Points
    10

    Good start Billie

    Keep it up at you'll be at the top of your Mt. Olympus sooner than you think
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  4. #4
    On a Mission!
    ELITE MEMBER
    boilermaker's Avatar


    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,285
    Rep Points
    2173094

    Hi Billie,

    Just dropping in to check out the new journal. Go get em.

  5. #5
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    GOALS:

    Ideally I would like my weight to come down to 125, but to be honest with you I am very comfortable where I am at, so if that doesn't happen it will be okay...I am curious to see what effects the creatine will have on my weight...

    I am trying to take in at least 130 oz. of water a day to keep me from having a lot of bloating with the creatine, this particular one says that it doesn't cause that...but I'm not taking any chances (I just wish it would hurry up and get here!!)

    I would like to wittle my waist down a bit this 9 weeks, I am going to aim for 29", that's a 1/2 inch drop.

    My weight lifting goals are to increase my benchpress to 80lb, slowly but surely I will hit 100, but I'm trying to take it slow because I work out alone. I would also like to hit 300 on my leg presses this 9 weeks. I would also like to hit 120 for my squats.

    Rocco also got me started on doing at least 200 reps on ab work, and it something I've kinda warmed up to...I like doing my ab work in between sets to increase the intensity of my workout I will be working abs about 2 times a week.

    One of my immediate goals will be to look smokin hot for Thanksgiving...lol....the folks that we are visiting in KY haven't seen me since last November, and I have dropped 15 pounds, and lost quite a bit of body fat...I just want to blow them away!

    thanks for dropping in guys!!

  6. #6
    Lookin' for abs !
    ELITE MEMBER
    gwcaton's Avatar


    Join Date
    Dec 2003
    Location
    central missouri
    Posts
    9,177
    Rep Points
    10

    Goals look very obtainable and thats important . Your friends probably won't recognize you. You have made some great changes
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  7. #7
    Squishy
    ELITE MEMBER
    Pylon's Avatar


    Join Date
    Sep 2004
    Gender
    Male
    Location
    Bottom of the hill
    Posts
    7,295
    Rep Points
    19127340

    That's a neat concept of working in abs between sets. If I wasn't doing HIT (and not really taking rest between sets anyway) I would steal that for sure.

    Sounds like a great set of goals. Maybe you should get some new pics up so we can see where you are at the start of this journal...
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  8. #8
    Magical Apelikemenace
    ELITE MEMBER
    The Monkey Man's Avatar


    Join Date
    Mar 2005
    Location
    New Delhi, India
    Posts
    14,421
    Rep Points
    12653746

    Awesome journal name!!!!

    (envy)

    I shall lurk!!!

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!



  9. #9
    Nor*Cal
    ELITE MEMBER
    aggies1ut's Avatar


    Join Date
    Jan 2003
    Location
    Sacramento, Ca.
    Posts
    3,580
    Rep Points
    1029248

    Good luck. Let me know when you provide any feedback on Storm creatine. I am considering trying it myself because I've heard good reviews about it.

  10. #10
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Posts
    4,366
    Rep Points
    4698502

    Yay, a new journal .

  11. #11
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    GARY: Thanks! and you should know how much I've changed...you've been helping me since the beginning, and I really appreciate that!
    PYLON: I will try to get some pictures sometime soon... no promises though!
    MONKEYMAN: feel free to jump in with suggestions...thanks!
    AGGIE: Thanks for dropping in...will def. let you know about the creatine
    SEAN:

  12. #12
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    11/1/05
    cals:1552
    prot: 168
    water: 118oz. I just couldn't get 12 more ounces...felt so waterlogged!)

    11/2/05
    legs!!
    what a great day...felt so strong!

    squats 105x6, x6, x6, 110x3 PR
    leg press 260x6, x6, 265x4 PR
    leg ext. 80x6, x4
    leg curl 60x5, x5, x5, x3..well I just couldn't get that damn 6th rep!!
    SLDL 100x6, 105x5, x4 PR
    seated calves 90x6, x6, x5, x3
    standing calves 140x6, x5, x4 barely!

    treadmill, walking 36 minutes, 1.95 miles...was going for 40 minutes, but I had to go to the bathroom..lmao...

    cals: 1545
    prot: 154
    water: 135.6oz yay!!!
    Last edited by b_reed23; 11-03-2005 at 01:43 AM.

  13. #13
    Squishy
    ELITE MEMBER
    Pylon's Avatar


    Join Date
    Sep 2004
    Gender
    Male
    Location
    Bottom of the hill
    Posts
    7,295
    Rep Points
    19127340

    Nice work! Loads of PRs too! Well done!
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  14. #14
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Posts
    4,366
    Rep Points
    4698502

    Quote Originally Posted by b_reed23
    11/1/05
    cals:1552
    prot: 168
    water: 118oz. I just couldn't get 12 more ounces...felt so waterlogged!)

    11/2/05
    legs!!
    what a great day...felt so strong!

    squats 105x6, x6, x6, 110x3 PR
    leg press 260x6, x6, 265x4 PR
    leg ext. 80x6, x4
    leg curl 60x5, x5, x5, x3..well I just couldn't get that damn 6th rep!!
    SLDL 100x6, 105x5, x4 PR
    seated calves 90x6, x6, x5, x3
    standing calves 140x6, x5, x4 barely!

    treadmill, walking 36 minutes, 1.95 miles...was going for 40 minutes, but I had to go to the bathroom..lmao...
    Nice work I feel ya on the water... Lately I've only been getting about 80-90 oz per day... It's hard to drink a lot of water AND eat a lot of food...

  15. #15
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,467
    Rep Points
    987653

    Awesome journal name, Awesome w/o's and Awesome progress!!! Glad you found your groove with P/RR/S too, keep it up my Friend!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  16. #16
    On a Mission!
    ELITE MEMBER
    boilermaker's Avatar


    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,285
    Rep Points
    2173094

    Wow B! That's a great looking start. Keep it up.

  17. #17
    Lookin' for abs !
    ELITE MEMBER
    gwcaton's Avatar


    Join Date
    Dec 2003
    Location
    central missouri
    Posts
    9,177
    Rep Points
    10

    wOw !!!! Look at you go Billie

    Incredible wo ! Congrats on the PR's , you will blow your goals away this cycle
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  18. #18
    happy sumo
    ELITE MEMBER
    PreMier's Avatar


    Join Date
    Sep 2003
    Posts
    22,873
    Rep Points
    167062722


    Nice PR's!!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  19. #19
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    thanks so much everyone!! where would I be without you??!!

  20. #20
    Senior Member
    ELITE MEMBER


    Join Date
    Apr 2005
    Location
    ...
    Posts
    1,865
    Rep Points
    1054879

    You're keeping it going Billy and doing well, I'd better take a leaf out of your book.......

  21. #21
    Squishy
    ELITE MEMBER
    Pylon's Avatar


    Join Date
    Sep 2004
    Gender
    Male
    Location
    Bottom of the hill
    Posts
    7,295
    Rep Points
    19127340

    Quote Originally Posted by b_reed23
    thanks so much everyone!! where would I be without you??!!
    Um...in the foothills?
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  22. #22
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    Thumbs up

    My diet totally sucked yesterday, and I didn't make the gym today....I did get enough water though, and I plan on hitting the gym tomorrow....here's the reason why.......................
    Attached Images Attached Images

  23. #23
    Squishy
    ELITE MEMBER
    Pylon's Avatar


    Join Date
    Sep 2004
    Gender
    Male
    Location
    Bottom of the hill
    Posts
    7,295
    Rep Points
    19127340

    You had a baby? I guess that's a good reason to skip your workout...for a day or two, anyway...
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  24. #24
    happy sumo
    ELITE MEMBER
    PreMier's Avatar


    Join Date
    Sep 2003
    Posts
    22,873
    Rep Points
    167062722


    What is that!?
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  25. #25
    Lookin' for abs !
    ELITE MEMBER
    gwcaton's Avatar


    Join Date
    Dec 2003
    Location
    central missouri
    Posts
    9,177
    Rep Points
    10

    WHo is that baby ?! Cute !!!
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  26. #26
    Super Hero in Training
    Burner02's Avatar


    Join Date
    Mar 2002
    Gender
    Male
    Location
    Mezar E Sharif, Afghanistan
    Posts
    30,666
    Rep Points
    100733174


    Quote Originally Posted by Pylon
    You had a baby? I guess that's a good reason to skip your workout...for a day or two, anyway...
    dang! U said it before me...

    Hiya B! Thought I'd poke around and see who's doing what.
    Looking good!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  27. #27
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    My new neice...
    Anna Alexis...she is beautiful!

  28. #28
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    back/biceps
    DB rows 35x6, x6, 40x4
    lat pulldown 90x6, x6, x4
    rev. grip BB row 65x6, 75x5 PR
    preacher curl 35x6, x5
    alt. DB curls 20x6, x4

    abs: seated cable crunch 50x20, 60x15, x15
    scissor kicks x20, x20, x20
    powercrunch machine 25x20, x15, x15
    DB oblique crunch 25x15, x15, x15
    205 total!

    eliptical machine, 20 minutes 1.42 miles

  29. #29
    Squishy
    ELITE MEMBER
    Pylon's Avatar


    Join Date
    Sep 2004
    Gender
    Male
    Location
    Bottom of the hill
    Posts
    7,295
    Rep Points
    19127340

    Great w/o Billie. Congrats on the new family member...and thanks for clearing up who she is, by the way...
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  30. #30
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,467
    Rep Points
    987653

    Awesome pics, Great w/o too Sister Billie!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

Page 1 of 86 123451151 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74