 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Ascending Olympus
 |
|
|
LinkBack | Thread Tools | Display Modes |
11-01-2005, 01:47 AM
|
#1 |
|
this is why I'm hot!
Elite Member
|
Ascending Olympus
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com okay guys...most of you know me but I will reintroduce myself...
26 years old 129 pounds arms-11 1/2 chest-36 1/2 calves-14 1/2 hips-34 thighs-22 abs-29 1/2 I have pretty much gotten hooked on p/rr/s lately, so I will continue doing what I have been doing. Things have stayed pretty steady over the last few months, and I am wanting to try something new! I was suppose to start Universal Storms creatine this week, but due to a manufacturing error I won't get it until next week sometime. I am planning to take it for one cycle of p/rr/s and off one cycle. I don't know how my body will react to creatine, but we will find out soon enough! I am also taking a multivitamin and fish oil capsules. My training days are: Monday: chest/shoulders/triceps Wednesday: legs Friday: back/biceps on some Tuesdays/Thursdays I will do cardio...but only when I have time! My diet is fairly clean through the week, I try to take in about 1550-1700 calories per day, and at least 150-175 grams of protein. If I have forgotten anything please let me know and I will include it!! BILLIE  p.s...special thanks to Pylon for helping me with a journal name, and putting my journal link in my signature!! |
|
|
|
|
|
|
|
11-01-2005, 01:54 AM
|
#2 |
|
this is why I'm hot!
Elite Member
|
10/31/05
Power week!!
chest/shoulders/triceps Benchpress 70x6, x6, 75x6 decline DB bench 30x6, 35x6 decline fly 20x6, x5 barely!  arnold press 20x6, 25x3 upright cable row 90x5, x4 skullcrushers 35x6, x5 kickbacks 15x6 abs: kneeling cable crunch 100x20, 110x20, x15 reverse bench crunch x15, x15, x15 cable oblique crunch 40x20, x20, 50x15 (each side) powercrunch 15x20, x20, x12 207 TOTAL REPS  eliptical machine, 30 minutes 2.31 miles I have several goals for this p/rr/s cycle, I will post them later!! cals: 1547 prot: 163 water: 130oz. Last edited by b_reed23 : 11-01-2005 at 10:58 AM. |
|
|
|
|
|
|
|
11-01-2005, 04:36 AM
|
#3 |
|
Lookin' for abs !
Elite Member
|
Good start Billie
 Keep it up at you'll be at the top of your Mt. Olympus sooner than you think  |
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
11-01-2005, 08:36 AM
|
#4 |
|
On a Mission!
Elite Member
|
Hi Billie,
Just dropping in to check out the new journal. Go get em. |
|
My Journal: Are We Almost There Yet?
|
|
|
|
|
|
11-01-2005, 10:56 AM
|
#5 |
|
this is why I'm hot!
Elite Member
|
GOALS:
Ideally I would like my weight to come down to 125, but to be honest with you I am very comfortable where I am at, so if that doesn't happen it will be okay...I am curious to see what effects the creatine will have on my weight... I am trying to take in at least 130 oz. of water a day to keep me from having a lot of bloating with the creatine, this particular one says that it doesn't cause that...but I'm not taking any chances  (I just wish it would hurry up and get here!!)I would like to wittle my waist down a bit this 9 weeks, I am going to aim for 29", that's a 1/2 inch drop. My weight lifting goals are to increase my benchpress to 80lb, slowly but surely I will hit 100, but I'm trying to take it slow because I work out alone. I would also like to hit 300 on my leg presses this 9 weeks. I would also like to hit 120 for my squats. Rocco also got me started on doing at least 200 reps on ab work, and it something I've kinda warmed up to...I like doing my ab work in between sets to increase the intensity of my workout I will be working abs about 2 times a week.One of my immediate goals will be to look smokin hot for Thanksgiving...lol....the folks that we are visiting in KY haven't seen me since last November, and I have dropped 15 pounds, and lost quite a bit of body fat...I just want to blow them away! thanks for dropping in guys!!  |
|
|
|
|
|
|
|
11-01-2005, 11:21 AM
|
#6 |
|
Lookin' for abs !
Elite Member
|
Goals look very obtainable and thats important . Your friends probably won't recognize you. You have made some great changes
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
11-01-2005, 11:34 AM
|
#7 |
|
Squishy
Elite Member
|
That's a neat concept of working in abs between sets. If I wasn't doing HIT (and not really taking rest between sets anyway) I would steal that for sure.
Sounds like a great set of goals. Maybe you should get some new pics up so we can see where you are at the start of this journal... |
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
11-01-2005, 11:40 AM
|
#8 |
|
Magical Apelikemenace
Elite Member
|
Awesome journal name!!!!
(envy) I shall lurk!!! |
|
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
|
|
|
|
|
11-01-2005, 05:59 PM
|
#9 |
|
Nor*Cal
Elite Member
|
Good luck. Let me know when you provide any feedback on Storm creatine. I am considering trying it myself because I've heard good reviews about it.
|
|
|
|
|
|
|
|
11-01-2005, 08:38 PM
|
#10 |
|
Myostatin Whore
|
Yay, a new journal
. |
|
|
|
|
|
|
|
11-02-2005, 01:29 PM
|
#11 |
|
this is why I'm hot!
Elite Member
|
GARY: Thanks! and you should know how much I've changed...you've been helping me since the beginning, and I really appreciate that!
PYLON: I will try to get some pictures sometime soon... no promises though! MONKEYMAN: feel free to jump in with suggestions...thanks! AGGIE: Thanks for dropping in...will def. let you know about the creatine SEAN: |
|
|
|
|
|
|
|
11-02-2005, 01:36 PM
|
#12 |
|
this is why I'm hot!
Elite Member
|
11/1/05
cals:1552 prot: 168 water: 118oz.  I just couldn't get 12 more ounces...felt so waterlogged!)11/2/05 legs!! what a great day...felt so strong! squats 105x6, x6, x6, 110x3 PR leg press 260x6, x6, 265x4 PR leg ext. 80x6, x4 leg curl 60x5, x5, x5, x3..well I just couldn't get that damn 6th rep!! SLDL 100x6, 105x5, x4 PR seated calves 90x6, x6, x5, x3 standing calves 140x6, x5, x4 barely! treadmill, walking 36 minutes, 1.95 miles...was going for 40 minutes, but I had to go to the bathroom..lmao... cals: 1545 prot: 154 water: 135.6oz yay!!! Last edited by b_reed23 : 11-03-2005 at 01:43 AM. |
|
|
|
|
|
|
|
|
|
11-02-2005, 02:02 PM
|
#13 |
|
Squishy
Elite Member
|
Nice work! Loads of PRs too! Well done!
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
11-02-2005, 03:00 PM
|
#14 | |
|
Myostatin Whore
|
Quote:
I feel ya on the water... Lately I've only been getting about 80-90 oz per day... It's hard to drink a lot of water AND eat a lot of food... |
|
|
|
||
|
|
|
|
11-02-2005, 04:00 PM
|
#15 |
|
High Intensity Freak
Elite Member
|
Awesome journal name, Awesome w/o's and Awesome progress!!! Glad you found your groove with P/RR/S too, keep it up my Friend!!!
|
|
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
|
|
|
|
|
11-02-2005, 05:14 PM
|
#16 |
|
On a Mission!
Elite Member
|
Wow B! That's a great looking start. Keep it up.
|
|
My Journal: Are We Almost There Yet?
|
|
|
|
|
|
11-02-2005, 05:38 PM
|
#17 |
|
Lookin' for abs !
Elite Member
|
wOw !!!! Look at you go Billie
Incredible wo ! Congrats on the PR's , you will blow your goals away this cycle |
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
11-03-2005, 01:44 AM
|
#19 |
|
this is why I'm hot!
Elite Member
|
thanks so much everyone!! where would I be without you??!!
|
|
|
|
|
|
|
|
11-04-2005, 11:54 AM
|
#21 | |
|
Squishy
Elite Member
|
Quote:
 |
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
||
|
|
|
|
11-04-2005, 12:29 PM
|
#22 |
|
this is why I'm hot!
Elite Member
|
My diet totally sucked yesterday, and I didn't make the gym today....I did get enough water though, and I plan on hitting the gym tomorrow....here's the reason why.......................
|
|
|
|
|
|
|
|
11-04-2005, 02:13 PM
|
#23 |
|
Squishy
Elite Member
|
You had a baby? I guess that's a good reason to skip your workout...for a day or two, anyway...
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
11-04-2005, 08:09 PM
|
#25 |
|
Lookin' for abs !
Elite Member
|
WHo is that baby ?! Cute !!!
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|