dougnukem

Oh, I forgot to post my cardio from this morning.

I did 12 minutes of HIIT on the stationary bike.
Started with 2 minute warmup.
Then 8 minutes of 30/30 at 70 rpm/100 rpm.
Then 2 minute cooldown.

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Archangel

SWEET my Friend!!! How did you like the HIIT?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

dougnukem

Archie-Oh I've always enjoyed it. I used to do it back in the day before it became popular.

Well last night's cardio was a lot of fun. I did 60 minutes of.........ping pong! Hey, you get a workout in that game, especially when you're getting your butt kicked like I was and chasing the ball all over the place.

And then there was my back workout also.

Pullups:
reps of 10, 8, 6, 5, +2 neg
--the last set, I was going for 6, but settled for the negatives.

V-handle cable rows:
8 reps, 135#
8 reps, 135#
--changing it up again here. Really had to push through these.

Wide grip pulldowns:
6 reps, 150#
7 reps, 150#
--don't ask why I did more the 2nd set. I'm weird like that sometimes.

Straight arm cable pulldowns:
8 reps, 75#
8 reps, 75#
--Always a great way to finish your workout, IMO.

Pretty good workout. Had issues during pullups, as a guy was using one of the low pulleys w/ a bench to do cable leg curls He was in my way of where the pullup bar is set. I would have given him static, but I know he does DLs and Squats also, so it's not like he doesn't do the "real" leg exercises.

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b_reed23

nice pullups!! I'm so jealous!

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dougnukem

It's been a work in progress. Plus my back has always been pretty strong, due to a lot of back work from my career choices. Thanks!

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Archangel

Awesome w/o, I see "Someone" isn't on Pullup welfare!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Wow, that is a lot of pullups. I'm starting to like you less. (But I do like the new tag and avi.)

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

dougnukem

Come on guys, I have to at least be good a one thing. You gotta give me that.

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Pylon

How about defending the world from bad guys? Isn't that enough?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

dougnukem

Nah, that's too easy. Pullups are harder.

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Pylon

Amen to that.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Devlin

Nice workout!! I'm also jealous of the pullups

Time to face the jury (and myself)

Time to bring sexyback

dougnukem

Now there's 3 of you? What is this, a gang rape? Don't take me, I'm just a poor little white boy. Leave me be....

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Pylon

Kill whitey! Kill whitey!

Waitaminute....um...nevermind....

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Devlin

Hey I count 2 women and 1 man plus doug..... Ohh this could be fun

Time to face the jury (and myself)

Time to bring sexyback

b_reed23

bring it on Doug!!

My Journal!

dougnukem

You guys don't want none of this.

Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat

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Archangel

such violence!!! Whats the countdown at now my Friend till you come home???

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

dougnukem

Oh, that was not a violent response. But the answer to your question is about 1 week. Not allowed to say for sure, due to security reasons.

Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat

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Archangel

I know you where just kidding!!! I aplogize, I should've known better, safe return for you my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

FishOrCutBait

HAHAHA, IM SOLD!! Yeah, you go on the list of freakin awesome people

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

dougnukem

I was playing along with you my friend. No worries. I hope to have a safe trip as well.

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dougnukem

I never give bad info on the military. This is not a hard life to lead, IMO. But pullups, now they can be quite the opposite. True Story

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boilermaker

I'm envious too, but it looks like I'm too late for the party. Good job Nuke!

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dougnukem

Just dropping a line to let you know I will be out of pocket this week. With all the travelling, I might not be around. I will post as soon as I can again. Take care!

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Devlin

Stay safe

Time to face the jury (and myself)

Time to bring sexyback